Is 1 or 2 Foot Jumping Better?

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Another GREAT questions from our IG @projectpureathlete
This is another one of our more common questions. Should I jump off of 1 foot or 2 foot? Well...the answer is it's SUPER specific to the person when it comes to jumping your highest, but we ALWAYS teach people how to jump both to help them be a more complete athlete!
Let us know in the comments any other questions you have about ALL THINGS JUMPING or TRAINING!
We have helped thousands of athletes around the world from beginner to pro jump higher on the spot with our famous Jump Technique Approach.
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[@giostudios3416]

The #1 exercise for 1 foot jumpers (body weight and weight room) the #1 exercise for two foot jumpers (body weight and weight room)?

[@ohgeezreact5209]

I’ve changed over the years I used to be 1 foot, then I changed to L,R and now I would say I’m R,L dominant. And I like it the best I think. But I’ve been incorporating the other jumps more and more lately trying to feel like a more complete jumper. My 1 leg is trash now and I used to sky off 1 but I think I just need to do it more.

[@liusam651]

Specificity always helps

[@uncensored5834]

I play soccer and I am a goalkeeper. We require to have bounce and balance. We dive to the side and diagonally. I have played at pretty decent level despite my small height for a goalkeeper and I want to be able to jump higher to come out and snag crosses but also dive farther and be more flexible. I have no idea where to start . I always just play but I have no knowledge on performance training. It’d be great if you could help me with this as most goalkeepers undertrain since we don’t want to risk losing our flexibility!! Thanks!!

[@liusam651]

This is excellent coach.

[@BryanDhillon8]

How to take off from the floor with a basketball?

[@user-uj8re4bf9r]

i thought i was 2 foot and i couldnt touch rim or backboard but i sttarted to jump on my left foot and i can touch rim now

[@cryptic3383]

Wow

[@thekingkgr641]

Will it start?