30 Min Aerobic Workout (Morning & Afternoon) Routine to Lose Weight FAST | Zumba Class

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  • Опубліковано 25 лис 2024

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  • @cookiesandsteam34
    @cookiesandsteam34 4 роки тому +79

    Have been doing your workouts for three weeks now and the workouts definitely shaped my core. So yes, can confirm that it works.

  • @ashanagar4428
    @ashanagar4428 4 роки тому +9

    I don't fail to do all your excersis every morning. I haven't stopped since I started. Enjoying all the videos. Not difficult to follow. And believe me I have seen very positive result. Muito obrigado. Thanks once again. Love you guys 😍😍😎👏👏👏👌👌👍👍

  • @aanchalmishra56
    @aanchalmishra56 3 роки тому +29

    I don't have words to thank you Mira, you make workout so much fun! I really can't thank you in words Mira.. I've been doing your workout scince 3 months and I feel very shaped.. I lost 7kgs from my weight! Thanks a ton!

  • @sudiptaa6159
    @sudiptaa6159 3 роки тому +4

    I have never seen somebody rocking blue n green this way 💙💚

  • @zahraroman
    @zahraroman 4 роки тому +8

    Thank you from the bottom. You changed my life. I am very grateful

  • @courtneyshanahan8908
    @courtneyshanahan8908 4 роки тому +14

    that was so much fun and what a sweaty workout. Thanks for making the moves simple but effective and not crazy choreography. I will definitely be doing more of these workouts! Thanks from Virginia

  • @ouch110
    @ouch110 4 роки тому +12

    Decided to do a different 30min workout everyday since we are in lockdown here. I wouldn’t call this 30 mins aerobics. I’d call it 25 mins of thrusting your hips and 5 mins aerobics! Thanks to the uploader though! Gonna do a different one tomorrow :)

  • @margietaendrina6874
    @margietaendrina6874 4 роки тому +14

    I downloaded so many of your videos and I do it everyday.Thank You so much Eva Fitness😊😊😊

    • @newshapeymani9119
      @newshapeymani9119 2 роки тому

      If you download she wont get benefits from it… please try to watch it on UA-cam for the sake of the views ♥️

  • @JoylynneKaye
    @JoylynneKaye 2 місяці тому

    This really works..I've been doing this for 15 days every morning

  • @Sparkles1979x
    @Sparkles1979x 4 роки тому +59

    Wish I’d found your workouts years ago! Yours are so effective for me, and really enjoyable!! The time seems to go really quickly. Thank you

    • @ashagowda9326
      @ashagowda9326 3 роки тому

      Yes nowdays 30 mins workout just flys away.. fun filled..

    • @mommyraqueltv7315
      @mommyraqueltv7315 2 роки тому

      @@ashagowda9326 00

    • @prativavlog6968
      @prativavlog6968 2 роки тому

      @@ashagowda9326 how many kg u lost and in how many weeks?

  • @gundumulak
    @gundumulak 4 роки тому +3

    Very effective video..🙌🙌
    I have downloaded this video and doing this since August 2020
    This had totally changed my body shape...thank you so much.

  • @mamathamadhu7342
    @mamathamadhu7342 4 роки тому +16

    Her energy is simply superbbbbb love doing her workout daily thanks Eva for giving us the best love from India

    • @anoofazeela4727
      @anoofazeela4727 4 роки тому

      Yeah she is very energetic .love n enjoy doing her workouts. But 3.30 is our midnight time so let's do it in d morning 👍🏻😊🤩

    • @mamathamadhu7342
      @mamathamadhu7342 4 роки тому

      @@anoofazeela4727 yeah sure,,,,😊

    • @prabhab4150
      @prabhab4150 4 роки тому

      S

  • @miminrs7214
    @miminrs7214 4 роки тому

    Stiap hari saya mengikuti aerobic ini...hingga saya sudah turun berat badan 8 kg...makasih instruktur senam sdh berbagi ilmu...sukses trus y😀

  • @dlovelycreations7979
    @dlovelycreations7979 4 роки тому +6

    Hey... I m doing these workout and these really works... Thank u..

  • @Arabianseaholder
    @Arabianseaholder 4 роки тому +25

    do u know 3weeks ego I started ur dance and today I saw good result i lost 10kg iam so happy thank to Allah and thank u so much sisy

    • @shivangisaxena1664
      @shivangisaxena1664 4 роки тому +1

      Seriously maariya somali?

    • @ullashariff6753
      @ullashariff6753 4 роки тому

      Woooow amazing where you watching your diet also?

    • @janetigranes5317
      @janetigranes5317 4 роки тому

      Yyyzyyyh

    • @Dynemic_fitness_club
      @Dynemic_fitness_club 4 роки тому

      Sach me apka wait lose hua h??
      Plzzz bataye ??

    • @Arabianseaholder
      @Arabianseaholder 4 роки тому +1

      @@Dynemic_fitness_club urdu language I don't know but I tell you my deit food
      breakfast 2 eggs and banana
      lunch only water
      dinner spinish and salat and banana
      u must eat dinner when the sun down I mean 5:30am

  • @helena0925
    @helena0925 4 роки тому +3

    Gracias!!!Espectacular rutina cada día mejores...

  • @haasinidecorativeworld4113
    @haasinidecorativeworld4113 4 роки тому +2

    I am starting today I'll keep the new update after 3 weeks thank you sister this is my third d a y first 2-3 days this third day a little bit pain in my stomach but not more it's good the exercises are very helpful to me first day I thought it is better to give up but after seeing motivational videos I didn't give up and I didn't give up until the third week

  • @meenakshipatialpatial1586
    @meenakshipatialpatial1586 4 роки тому +1

    Thanks from india. Your excercise is really helpful . Love from india

  • @zenyparas4449
    @zenyparas4449 4 роки тому +10

    yes Amen to God be all the glory Amen Always and love you with the love of the father in heaven Amen Always and to God be all the glory Amen Always..

  • @rosinhaar
    @rosinhaar 3 роки тому +1

    Muita ótima obrigada meninas Jesus abençoe vcs!

  • @myraorijuela9617
    @myraorijuela9617 4 роки тому +3

    Eva , Eva, your such a great thing to us ...thank you so much dear were getting looks amazing after this pandemic ..were great and so gorgeous😘💙💚💛thanks God for having you!

  • @suprithasupritha9455
    @suprithasupritha9455 2 роки тому

    Zumba dance is great

  • @vaniaalvarez3189
    @vaniaalvarez3189 4 роки тому +4

    Hola Eva, eres maravillosa, no me pierdo tus ejercicios y me han ayudado mucho, diario los hago, gracias por tu entusiasmo, me agrada mucho cuando sonríes e interactues con las alumnas, me facinaria tomar una clase contigo pero no puedo, me conformo con ver tus vídeos, soy tu fans de la Ciudad de México 🥰

  • @pierreeyad1037
    @pierreeyad1037 4 роки тому +3

    The lady wearing green and blue so energetic i like it

  • @titineliana9812
    @titineliana9812 2 роки тому

    Thank you very much for providing movements that are very beneficial for health and for the movement of all my limbs. success and stay healthy always for your team❤

  • @shashirijaltiwari4981
    @shashirijaltiwari4981 4 роки тому +9

    While doing this zumba i got sweat only in my face its already 1 months but i have lost only 4.4 pound

  • @Karen-xy3ws
    @Karen-xy3ws 4 роки тому +7

    Okay so Mira has been my motivation to get off my butt and exercise! I love her moves, attitude and music. I so wanna hop on a plane and go to Vietnam to be in her class LOL 🥳💔🤩.. Thank you Mira for your daily inspiration..

    • @princesst71
      @princesst71 4 роки тому +2

      Yes I feel exactly the same way too!

    • @ahmedayesha17
      @ahmedayesha17 4 роки тому +1

      Yeah....
      Me too feeling d same.... Ur motivation for us..... ThNks
      Ayesha 😘😘
      India

    • @frankiefrancy
      @frankiefrancy 4 роки тому +2

      I feel the same! The music, the moves, the smiling faces. Love it all. I’ve been so lazy concerning exercising, but since I discovered these channels and Mira’s classes, I really got my motivation back. They are so easy to follow and you sweat so much!

  • @ahamedfabid5817
    @ahamedfabid5817 4 роки тому +1

    thanks for helping our body fit and flexible mam

  • @pomelitarovero5769
    @pomelitarovero5769 3 роки тому

    Thanks a lot girls for having this kind of excercises .i will do it every morning for my loss of weight..

  • @ashagowda9326
    @ashagowda9326 3 роки тому

    Its 18° c and m swetting after the workout.. and its freezing in Morning. Level of effectiveness is 100%🤩🤩🤩👍 Mira Damn perfectionist..

  • @Maria-Maria92
    @Maria-Maria92 4 роки тому +7

    Hello Eva, I love your energy and I do your aerobics everyday.

  • @shirleyp.6415
    @shirleyp.6415 3 роки тому +1

    This works.. I've lost 2kgs in less than two weeks. Thank you

  • @IamChanChanYT
    @IamChanChanYT 3 роки тому +1

    Thank you its very helpful I'll do this everyday

  • @nelroserino3355
    @nelroserino3355 2 роки тому

    I enjoyed having exercise every morning while spending my time inside my house due to 10dyas quarantine home

  • @_Mrunalwankhede
    @_Mrunalwankhede 2 роки тому

    suffering from knee pain at age of 18 , may be becoz of pandemic , tried gym, gym instructor suck , he asked me to do 500 squats on day 1 , i left gym. wanted to do some kind of exercise, this help me alot, helping me with mental coordination as well , coz my body is very stiff. thanx alot miss deepti. i owe you one

  • @bariksarkar9702
    @bariksarkar9702 3 роки тому

    Very nice Zumba class

  • @eeneejugder7429
    @eeneejugder7429 3 роки тому +1

    It’s very nice.

  • @BaoNgocAerobicvn
    @BaoNgocAerobicvn 2 роки тому

    Hot Aerobic Workout

  • @niangzuancing2652
    @niangzuancing2652 3 роки тому

    Good exercise. Thankyou.

  • @Lola_Hazelnutz
    @Lola_Hazelnutz Рік тому

    Thank u so much for sharing this videos it makes me happy doing it together with u...congratulations and more power...and more upload

  • @ileanademaz7931
    @ileanademaz7931 4 роки тому +2

    Thank you!!!!! 😘💖💪🏼 From Italy

  • @belkumarithapa1910
    @belkumarithapa1910 2 роки тому

    I did your workout for the first time and l really enjoyed and can’t stop to do….. beautiful music with simple and beautiful moves. Loved it👏🥰

  • @irenesandoval525
    @irenesandoval525 3 роки тому +1

    I love it, it’s not hard at all and easy to follow 🇬🇹

  • @lujimenez6474
    @lujimenez6474 4 роки тому +5

    Para mí, el mejor ejercicio!! Si me a funcionado 😜

  • @alishashaikh3485
    @alishashaikh3485 3 роки тому +1

    Lovely , amazing

  • @cristianecarvalho4387
    @cristianecarvalho4387 4 роки тому +5

    The teachers are so beautiful! Kisses from Brazil!

    • @girishsabharwal6294
      @girishsabharwal6294 4 роки тому +1

      8420387821

    • @girishsabharwal6294
      @girishsabharwal6294 4 роки тому

      Send hello on 8650427571 whatsapp no will share the pics

    • @girishsabharwal6294
      @girishsabharwal6294 4 роки тому

      +91-9414179461Hello
      How are you
      Thanks for your message
      9893899833 my contact an whatsapp number..... Please contact me.
      Warm Regards
      Dr.Urwashibala

    • @girishsabharwal6294
      @girishsabharwal6294 4 роки тому

      +919414295917i oi din me u opportunities

  • @annabelletseng2395
    @annabelletseng2395 4 роки тому +3

    I Love you so much! Every day I dance with your acting and the music you play its all my love its great!its part of my life to follow you exercise!Thank you!

  • @pomelitarovero5769
    @pomelitarovero5769 3 роки тому

    Thanks more sweating this day

  • @rosangelaferreira3437
    @rosangelaferreira3437 4 роки тому +1

    Estou fazendo e amando com 3 dias tô sentindo uma mudança 🇧🇷😘

    • @anaclaudiamarquesdasilva2332
      @anaclaudiamarquesdasilva2332 4 роки тому

      Você faz de manhã e a tarde,todos os dias?

    • @rosangelaferreira3437
      @rosangelaferreira3437 4 роки тому

      Estou fazendo a noite mais procuro faz as tuas aulas a noite , pois estou suando muito e depois tomo banho estou me sentindo maravilhosa já tenho quase a sobrinha e isto é perda de barriguinha 🥰

  • @harshithamirajkar9483
    @harshithamirajkar9483 3 роки тому +1

    Really good this workout thank you sis

  • @vaishali8075
    @vaishali8075 4 роки тому

    Mam is so enjoying ...i love ur steps..thank u mam..love from india 😇😇😇😇

  • @leilaaroxa.5658
    @leilaaroxa.5658 2 роки тому

    Morri, mais passo bem !

  • @lenoherft7105
    @lenoherft7105 3 роки тому

    You are really great . I follow your zummba workout and I have results. Your team is excellent too.

  • @hannahross8616
    @hannahross8616 8 місяців тому +1

    Really liked the routine could you put more English speaking songs in please 🙏 thank you so much for the content ❤

  • @hendahmed9041
    @hendahmed9041 4 роки тому +1

    I am from egypt i loved your class very much
    I will start today

  • @loidac.suarez7840
    @loidac.suarez7840 3 роки тому

    THANK YOU GUYS! GREAT ONE!

  • @marlenearevalo3820
    @marlenearevalo3820 4 роки тому +1

    ❤️❤️❤️❤️❤️ eres la mejor !!!!

  • @TrangLe-tb5yq
    @TrangLe-tb5yq 4 роки тому

    Nhạc hay quá bạn ơi.cảm ơn bài tập nhé😘😘😘😘😘😘

  • @nelabonnin2294
    @nelabonnin2294 4 роки тому +7

    I just love all your fitness videos! They give me.inspiration to keep on going! Thank you lovely ladies!

  • @CrazyChinnu-wy4ev
    @CrazyChinnu-wy4ev 4 роки тому +6

    thank u so much guys i am in work out from a week i am just sweating soo i think the result comes super thank soo much for these
    LOVE FROM INDIA
    THANK Q

  • @emut3864
    @emut3864 4 роки тому +8

    This trainer make me restlessness when moving head too much.give me passive energy.

  • @madeldeguzman2774
    @madeldeguzman2774 4 роки тому +1

    This is great and also a big help for me loose weight. I do this every morning. Thank you so much for uploading this helpful video. God bless to all of you

  • @RolandAndOkola
    @RolandAndOkola 3 роки тому

    Another Great workout.
    Small warning if you have small children about, the lyrics in the music is dicey in parts - hope you were reading this before you started 😊
    Aside from that, excellent cardio - work that core

  • @IdaYulian
    @IdaYulian 4 роки тому

    Benar benar penuh energi gerakannya....

  • @bridgetsingh8224
    @bridgetsingh8224 2 роки тому

    Good workout for whole body 👌🌹

  • @shwetakochar2976
    @shwetakochar2976 3 роки тому

    👌 awesome !! Thoroughly enjoyd the work out.

  • @alishabasheria2886
    @alishabasheria2886 3 роки тому

    Thnku so much dido 🥰

  • @binniechoragudi
    @binniechoragudi 4 роки тому +1

    Supper trainer I love ur steps from rajini

  • @jymbobila8160
    @jymbobila8160 4 роки тому

    Thanks for sharing zumba perfect

  • @ambareenhosenbocus8481
    @ambareenhosenbocus8481 11 місяців тому

    Wow short n sweet workout...in this short time I burned 320 calories... excellent ❤❤🎉

  • @vandanashukla323
    @vandanashukla323 4 роки тому

    Your video is very enjoyable with nice music.

  • @adelabarrera6807
    @adelabarrera6807 4 роки тому

    Me gustan tus rutinas te felicito buen trabajo

  • @silvanam.santos2467
    @silvanam.santos2467 2 роки тому

    Excelente 👏😄👏😄

  • @esgaming7695
    @esgaming7695 4 роки тому +1

    Wow !

  • @preeticreativeart1103
    @preeticreativeart1103 3 роки тому

    Thanks mam👍👍

  • @lizaleyson7378
    @lizaleyson7378 4 роки тому +1

    thankx a lot i love it❤️

  • @yennipurba9188
    @yennipurba9188 4 роки тому +2

    Very2 energic,I like you eva😍😍

  • @carolinesenarlo753
    @carolinesenarlo753 10 місяців тому

    So nice i love it❤

  • @ashawaghmare8786
    @ashawaghmare8786 3 роки тому

    Thank you so much

  • @dianapoerba6776
    @dianapoerba6776 4 роки тому

    Mira... so fun doing it myself in my home ... cant wait for next video love you Mira

  • @adalgizasilvanaquemelomelh2753
    @adalgizasilvanaquemelomelh2753 4 роки тому

    Obaaaa tô pronta aqui 🥵🥰👏👏👏

  • @kalpanaarumagam5815
    @kalpanaarumagam5815 3 роки тому

    Thank you... There is no words to express...l u a lot...Meera & team....😘😍

  • @Yimei869
    @Yimei869 3 роки тому

    Love your videos. If possible you can have some short videos, like less than 15 minutes so we can do during coffee break which is only 15 minutes. Just a suggestion, nothing big deal. Again, thank you so much.

  • @spruhakarkare9539
    @spruhakarkare9539 2 роки тому

    Thank you Mira for all your workout videos , I am doing it since a week and enjoying it , I have a weight gain due to pregnancy , request you to kindly add some videos for the same , hope this will help me to loose weight fast bcz I am tired of doing other things but unable to losse weight , my mom suggested me to see your videos and to do these exercises

  • @dabur1000
    @dabur1000 4 роки тому +6

    me and my husband r working on this everyday we r sweating but no weight loss past 10 days

    • @wtmfr
      @wtmfr 3 роки тому +1

      You need to eat properly too

  • @lianasoares8052
    @lianasoares8052 4 роки тому +1

    It’s so cool how they moving in unison like robots. 🤖

  • @gracielamartinez3501
    @gracielamartinez3501 4 роки тому

    Me encantan tus rutinas.felicidades desde México.

  • @TheStevieha
    @TheStevieha 4 роки тому +1

    Thank you so much ♥ from Seoul

  • @sweetgurl660
    @sweetgurl660 2 роки тому

    It was a fun workout! Enjoyed it~

  • @zuleideleidinha4299
    @zuleideleidinha4299 4 роки тому

    Eu Faço todos dias amo

  • @bhavya2700
    @bhavya2700 3 роки тому

    Thank you madam❤❤❤❤❤❤

  • @yen.rumelnchannel25
    @yen.rumelnchannel25 4 роки тому

    Hi Eva thank you from German.

  • @nighatawan2009
    @nighatawan2009 4 роки тому +1

    Truly amazing , unbelievable

  • @lucileaaparecida6250
    @lucileaaparecida6250 4 роки тому

    Eu adoro esses exercícios

  • @jasleenanand5428
    @jasleenanand5428 4 роки тому +3

    Hey eva loved ur workout sessions, So energetic n I do it daily n will keep on doing, hope I see the results soon💖💖
    Love from India 🇮🇳🇮🇳

  • @shefalijain5581
    @shefalijain5581 4 роки тому +1

    Hi thank u so much Eva...just love ur fitness videos... Its been just a week I have started ur workouts.. they're very enjoyable nd effective too...seems Im getting back my lost energy

  • @DianaGarcia-ov6io
    @DianaGarcia-ov6io 4 роки тому

    Eva es la mejor definitivo

  • @nandaekade1320
    @nandaekade1320 Рік тому

    Super❤❤

  • @lunalazo414
    @lunalazo414 4 роки тому

    Excelente!!! Muy bueno

  • @tashinamgyal4803
    @tashinamgyal4803 3 роки тому

    Very effective 👍👍