Starting strength fixed my back as well as my knee. I actually think the knee issue was secondary to the back. I work at a primary care clinic and 90% of people have the same issue causing chronic low back pain and if you learn how to do a squat and dead lift correctly you can fix it!
I found Ripp's blue book 12 years ago and started the NLP after 40+ years of running ended with a menisectomy. I'm now 64 with no knee pain, no back pain, and attribute it to lifting multiple times per week. If you don't lift weights, you need to.
I had all kinds of back problems. Thought I couldn't do deadlifts because I have a bad back. Turns out I have a bad back cause I was afraid of deadlifts. Don't believe the lies... deadlifts are excellent IF you follow the SS techniques. Work your way up slow and change your life!!!! I started at 135# and could feel in my back. Just pulled 315# today and no back pain.
I always find it amusing when the bodybuilder coach types are talking to untrained or detrained athletes and the gym prospect leads with their concern about getting too bulky. The bodybuilder looks at them like, "You think this was an accident?" There are plenty of steps between 'unhealthy' and 'too bulky', stop when 'too bulky' is the next one, because it isn't the first one.
Starting strength fixed my back as well as my knee. I actually think the knee issue was secondary to the back. I work at a primary care clinic and 90% of people have the same issue causing chronic low back pain and if you learn how to do a squat and dead lift correctly you can fix it!
“No more back problems”. Next morning Marines at the door. Pack your seabag.
There goes his 100% disability lol
Dude is a beast. These are the kind of numbers I hope to attain!
Just stick with the program and drink your gallon of milk a day and you'll get there
I found Ripp's blue book 12 years ago and started the NLP after 40+ years of running ended with a menisectomy. I'm now 64 with no knee pain, no back pain, and attribute it to lifting multiple times per week. If you don't lift weights, you need to.
Very inspirational, thank you.
I must scream but I have no back
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaah
Harlan Ellison really went off the deep end with his later works
I had all kinds of back problems. Thought I couldn't do deadlifts because I have a bad back. Turns out I have a bad back cause I was afraid of deadlifts. Don't believe the lies... deadlifts are excellent IF you follow the SS techniques. Work your way up slow and change your life!!!! I started at 135# and could feel in my back. Just pulled 315# today and no back pain.
Our residential call a j is doing a cracking job with the marketing and positioning of the service
I always find it amusing when the bodybuilder coach types are talking to untrained or detrained athletes and the gym prospect leads with their concern about getting too bulky. The bodybuilder looks at them like, "You think this was an accident?" There are plenty of steps between 'unhealthy' and 'too bulky', stop when 'too bulky' is the next one, because it isn't the first one.
Jacob is an excellent coach! Go see him if you want to get strong!
If you know, you know.
"Always Hard" Funnily enough, the same motto for Viagra
If your glutes are sore in bed , but not your lower back is that a good sign?
Depends on whose in bed with you when you wake up
I want to get bulky so not for me then ;S
Man Buns are cool Jake!
Remove your back, problem solved. RIP