20 Min Full Body Workout | Build strength & Shred Fat At Home (Workout 1)
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- Опубліковано 28 січ 2025
- Build strength & shred fat in workout 1 of Reset 2025 with this 20 Min Full Body Workout
A full body workout of non stop action as we work our way through a combination of resistance based exercises, compound movements and plyometric movements to work every muscle, but also get the heart rate raised, sweat flowing and calories burning
In this workout we will be hitting 10 exercises. Each for 45 secs of work and just 15 secs rest. We will also be doing 2 rounds of that
03:19 Goblet Squats
04:20 Burpees
05:20 Standing shoulder presses
06:20 Jumping Jacks
07:20 Tricep kickbacks
08:20 Woodchops
09:20 Push Ups
10:20 Walk outs
11:20 Crunches
12:20 Side lateral jacks
A quick in and out 20 minute blast.
This week to break us in we will be hitting 20 minute workouts, with next week upping to 30 minutes each workout
But if you're a more seasoned Zeuser and feel like you need more. Feel free to double this up and turn into a 40 minute routine
All you will need is a couple of varying dumbbells, nothing too crazy with the weight and a little bit of space at home
So grab those dumbbells and let's smash workout one
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Zeus Reset is a 2 or 4 week challenge. So when the 2 week challenge is up, you're loving your progress and want to continue your amazing journey.
Join me and the gang after for an additional bonus 2 weeks in Zeus Plus+
(grab your 2 week trial right here - zeusfitness.co...)
✅ 2 Week Reset - On UA-cam
Kick off the new year Reset with a 2 week challenge on UA-cam. Everyone free to take part as we smash out 4 workouts a week in just 20-30 minutes a day
✅ 4 Week Reset - Exclusive to Zeus Plus+
Really want to go beast mode to Reset your new year goals hard. Smash out the entire 4 week Reset with another bonus exclusive 2 weeks bolted into Zeus Plus+
As we continue to ramp up the intensity and difficulty.
You will also get access to all the other amazing benefits in Zeus Plus including access to EVERY single premium 4-6 week program.
Mini challenges, nutrition & recipe packs, ability to pick my brains and much, much , more
Grab a trial. If it's not for you, cancel anytime :-)
Zeus Reset is a 2 or 4 week challenge. So when the 2 week challenge is up, you're loving your progress and want to continue your amazing journey.
Grab your 2 week trial right here - zeusfitness.com/zeusplus. (Join me and the gang after for an additional bonus 2 weeks in Zeus Plus+)
✅ 2 Week Reset - On UA-cam
Kick off the new year Reset with a 2 week challenge on UA-cam. Everyone free to take part as we smash out 4 workouts a week in just 20-30 minutes a day
✅ 4 Week Reset - Exclusive to Zeus Plus+
Really want to go beast mode to Reset your new year goals hard. Smash out the entire 4 week Reset with another bonus exclusive 2 weeks bolted into Zeus Plus+
As we continue to ramp up the intensity and difficulty.
You will also get access to all the other amazing benefits in Zeus Plus including access to EVERY single premium 4-6 week program.
Mini challenges, nutrition & recipe packs, ability to pick my brains and much, much , more
Grab a trial. If it's not for you, cancel anytime :-)
Great workout team! Thanks!
Great work JT! Plenty of them to power through
happy new year a few days late...so glad to be here with you getting the year off to a great start!
Awesome stuff Shawna , never too late to start and kick off the new year strong
Great workout, happy new year. I’m slow to get started in 2025, but super pumped about the new vids. Thanks Grant!!
Awesome work Nate! Never too late to get started and what a great way to do so! Start the year as we mean to go on 💪
Dumbbells in hands after a long time. Sweats are out like drops of water. Happy New year, Sir. Great workout. I hope more workouts are ahead. We will be following you starting from here. Thanks much.
Excellent job, straight in there and smashed it! Plenty more to come 💪
Great workout Zeus!
Great job Kev
Great workout!!!
Great job Raul! Plenty more to come
Excellent 🎉
Great job buddy! Plenty of tough ones ahead
goooooooooooooooooooooooooooooooood zeus
Boom , great job
Yay for a new workout challenge, thanks you ❤
Cute trainers and love the leg tattoo!
Awesome stuff, glad you enjoyed! Plenty more to come
Thanks for putting me through my paces! that was awesome, tough but awesome!
Awesome job, you smashed it! Plenty more to come
Great to be back..
Boom, great way to be back
Nice strong start❤
Boom , straight in there 💪
Thanks!
Very welcome Emily , more to come 💪
I'll be trying this one in a few hours. Thank you for these workouts and challenges brother 💪👍
You will crush it as always
Fantastic sweat out this morning! 🥵💦 thanks Grant!
Always welcome buddy
Great workout!
Awesome , glad you enjoyed! Be sure to smash the rest as they come out