HEIGHT INCREASE 👉 TOP SECRET SPRINTING METHOD & TECHNIQUE diet & supplements -Dr Rupal
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- Опубліковано 30 вер 2024
- 👉#AskDrRupal 🔴Namaskar🙏 I am Dr Rupal Rana Aaryaa - Consulting Physician, MBBS (Mumbai) DCH (London) MCGP MGPA (GB)
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👉 HEIGHT GROWTH AT ANY AGE - 30 DAY HEIGHT GROWTH CHALLENGE - Height Increase At Any Age - by Dr Rupal - height increase tips by Dr Rupal (Hindi)
Height Growth Tips by Dr Rupal (Hindi)
🌿ASHWAGANDHA अश्वगंधा से HEIGHT INCREASE कैसे करे ?
HEIGHT INCREASE NATURAL SUPPLEMENTS 🌿💐🌳 Dr Rupal 👉👉 • 🌿ASHWAGANDHA अश्वगंधा ...
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Disclaimer: This video is for Patient Education and Health Awareness only. It should not be used to self-diagnose nor it is a substitute for any medical examination, cure, treatment, diagnosis, and prescription or any type of recommendation. It strictly does not create a doctor-patient relationship. You should not make any changes in your health regimen or diet before first consulting your local health care service provider. This Video does not intend to Replace your Local Health Care Service Provider. Always seek the advice of your local health care service provider. ThinkPill or Dr Rupal, Absolves Liability including but not limiting to any advice, course of treatment, diagnosis, services or product or any such info covertly or overtly obtained by you, through this video or any section of the channel.
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HEIGHT GROWTH SURGERY by Dr Rupal - 👉 ua-cam.com/video/jQ_YZpUel-c/v-deo.html
30 DAY HEIGHT GROWTH CHALLENGE 👉 ua-cam.com/video/F0DX0S4ILmg/v-deo.html
DIET FOR HEIGHT INCREASE AT ANY AGE 👉 ua-cam.com/video/O_vFlWL-uto/v-deo.html
TOP EXERCISES FOR HEIGHT INCREASE AT ANY AGE 👉 ua-cam.com/video/nIiTKScPLlE/v-deo.html
Mam plz Use ENGLISH 🗣
Mam sara report krane me kitna charge lgega..
Dot method can help height grow mam ?
Mam i am 18 year old my height is 5,6 but mujhe 5,8 karni ha so please give me a good tip's
Ma'am mera 1 -2 Cm badh sakta hai kya??.age 20 hai meri
Ye video Jo dekh rahe hai bhagwan kre sabki height badh jaye 🙏
Ameen
Thanks bro😭
💜
Please bhai
Thank you bhai❤❤😍😍
Ya Allah sabki height fatafat badh jaye 😔😔
Yaa ilahi ameen
ameen
Ameen
Ameen ya rabbul alamin ❤❤
❤
My height is 5 feet 9 inch . And I want 6 feet 2 inch . 🙂
Hoo jayegi.
17 and same height
how old are you btw i am also 5 feet 10 inches i just want 2 more inches of height at age 19
Same case😂
Update??????
Video starts at 6:24
My height is 6 ft thankyou universe❤🎉😊
Can anyone here confirm if they've done this exercise - or whether *sprinting* for 45 minutes is possible.
By the way, if you take a lot of vit D supplements you must take vit K2 also, otherwise you risk calcifying your arteries, the K2 directs calcium traffic to the bone instead of your veins.
@@pass_esame 5.6 se jayda 5.7 se thori Kam , pta nhi kya hoga ab
@@pass_eKya result aya
this is a completely scam you guys ddoesnt notice that ?
@@Chaejeong-pf4klHow it's a scam?
@@ncertfaruhai8631 bro koi difference aya kia? after 6 months if yes then let us know the process 😊
Height ka pata nhi par Army mai selection pakka ho jayega😹
Haaa kyaa🤣🤣🤣
Best of luck bro 👍
Army ke liye ve height cahiye
Tik khaha bro
Pllzzz bro help
my height 166 and age 19 year 5 months i needs 1 Inches only for job
Same bruhh
Increase Hui, pls bta do plss
Aur ha, apki increase hui kya? Kya apne give up kar diya? Jaldi update batao apna
Mam my age is 17 year and my plates are processing for fuse can i increase 3 to 4 inches please 🙏🙏🙏tell us
Yep , You can increase More than 5 inches but need to follow consistently
By the way what is your height?
@@Utyyi713 5' 4"
@@b-xbeatshits8417 Age ?
@@Utyyi713 my height is 5.6inches
Very useful Im watching all your vidios very informative I have never seen like the clear explanation in any classes too.my age is 21 female ht 140 cm can i increase my height pls say how can I contact you mam
Mam I think your telling some truth about Height increaing but can't understand your language. If you don't mine please talk pure english Or plzz add english subtitles in UA-cam. It may help some people to understand your
Friend on your english captions
Most informative video in the world, thanks a lot
Bro tune sprinting start kar di kyaa aur height kitni hai teri
Can you translate what she said please?
@@15.sujalrewadikar48 Is this true? Does he have any medicine for height? Tell me about it
Bhai 2 yr ho gye height badi
@@UA-cam1stcreator kya malum
Do we really need to run on flat surface ? Because I think I only have access to running on the road which is not usually flat
same problem
just run
Medam ji muje srif 1cm chaihe
My height is 6ft ❤ thank you universe ❤❤❤
your lucky af man
Manifesting?
Mine is 6.2
9:55 means 20 min morning and 25 min something in evening is it okay ?
Height growth hua?
It means the total duration ,including the breaks you take in between.
Age 15 and current height is 5’5
And I thik I just hit puberty can I grow till 6’2 ?
Even if u don't grow till 6.2 , u will always be closer to ur goal , dw abt the results buddy , put in the effort u will surely be rewarded
@@selfdevelopment1726 thx mate
@@avanishsaindane5715 have you increased any height in 2 months ?
@@usiwjdkdodo ya about one and a half inch . But I didn’t followed the instructions strictly shown in video
@@avanishsaindane5715 bhai tere parents ka height kya h
mari height 4.8hai
Age hai 19 years
Mari height kasia badhu dr m.m.
5.6 tak height kasia badhu
reply please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏😭😭😭😭😭😭
Hight badhi
Dr running treadmill pr bhi krne se vhi bt hai?
I'm 18 and my height is 5'7 can I Grow my Height upto 5'9
S bro
S bro
@@md.aleem17 I'm 19 and my height is 5'6 can increase upto 5'9
Same here
I am 5,4 can I graw 5,9
Age:16
My height: 5.4
Father height: 5.7
Mother height: 5.0
Can i grow taller if yes then how much???
Bhai healthy khana kha badhegi jrur . Proper sleep le.
@@pirate__gaming how many hours
@@iamafk1815 8 to 9 hours
@@khushboo3970 mtlb
bhai 5.9 to ho hi jaaegi km se km
Can we do muscle gain exercises and take mass gainers?
Yes
Mam iam 20 my height is 5.6 inches I want to grow my height.
5.6 inches same size as my banana 😢😢
IAM 19 and 5'5 (1/2 ) can I increase height
Army
@@nidhiroses 💜💜💜
Easily
@@vk45 thanks even I'm 19
@@nidhiroses what is your height
Man it is not possible how anyone run full intensity for 45 min
Football players do this literally for hours. They run to chase the player with the ball and occasionally walk too.
@@NewLeaf-nu4pv nahi bro think twice
Bro 30 second running then rest then 30 second of running on repeat
why to avoid soya and whey protein ?
Soya samajh aata hai whey protein kyun?
After when I became youtuber i will promote you definitely mam
😂😂😂
Best way to say thanks 😂❤
I was 5'7 after just after 5 months of watchin this video
My height decreased to 4'7
😢😂😂😂😂
really
mam i needs 1 Inches only age 19years 5 months
166
My age is 20 and my height is 5'9 but I want 5'11 can I increase my height?
I'm also 5"9 my age 18
@Sudhir2309U 5'7.5
Bhai hight badhi aapki ?
@@pranavrudrakar5013abhi kitni height hai
Updates do bhai?
Madam mari height kasia badhu 5.6 tak
Kyo ki mari height bhut jyada choti hai mari age 19 hai
And mari height 4.8 hai toh me mari height 5.6 tk exercise se kaise bada exercise karna se madam badha jaygi height
4.8 se 5.6 tk
9 se 10 icnc. Ye cm tk
Reply please 🙏🙏🙏🙏🙏
But whey protein kyu a oid karna hai mam??me gym jata hu aur sath mr me ye excercise karna chahta hu tu protein intake kaise complete karo agar whey protein na lo tu?
My age just reached 15 in this last month my height 5ft 7 can I reach 6ft 2 by 20
ofcourse you can💯
just exercise daily
@@mohitsood. thanks bro
Aram se 😂
Im 20 and 5.7 bro hori hi nai increase
Did i should run for 2years to increase 4 inces
recommended. Best wishes!
Yes😂
45 min morning and 45 min evening or 22 minutes morning and 22 minutes evening
I am a girl
I am 13 yrs old
My height is 160cm
Can I grow my height upto 169cm or 170cm
Please tell me
@KASH VOICE ohk thankyou
@KASH VOICE where I can dm you?
160 cm girls are cute too
Yaar tum ladkiyo ko height badani ke kya zarurat he yaar? Already 160cm ki ho, me sala male ho kar bhi sirf 171cm ka hu, agar tum log bhi 170cm ke hone lage to how am I supposed to feel?
Yaar army join karo agar itna he height se obsession he ladki ho kar bhi.
Meri height 5foot hai mujhe 5.4 hi dedo god jadya nhi mag rhi 😢😢😢
Hi mam my age is 25+ so please koi exercise ha routine ki toh btae my height is 4.11
Are you a woman? Height doesn't matter for women, you should focus on other aspects of your life.
I am a 16 year old girl
My height is 5.1
Dream height 5.3/4
Can I get taller?
Mem me ARMY ke Running karta hu but ek din me 6sprent marta hu fir bhi nahi Hight badi nahi hai 2 saal se Ruki padi hai
Can I take multivitamin as teenager? I am 16-17 year old
My hight is already 6 feet but I am want that my hight became 6.5 feet 😂 my age is 18
Mam please please reply...mam my age is 19.5 yrs old...my height is 164cm can i increase my height just 2cm after growth plates closed.... pleased reply mam...please reply mam
Same age
Diff height
Mare hight 152 hai 1manth me 2cm kaise badhau bataye plz.. Mam
By a 20 second sprint I’m already dead 💀
Iam 25..how to grow height
What is your height
Gale me rassi baandh aur pankhe se latak ja Puri raat, subha aasman jitna lmba ho jayega
@@luvgang4649 5.7
@@princekumar3739 I think you have done that
@@sivaramakrishna2848yes, I'm his ghost and talking to you😂😂
Madam mari height kasia badhu 5.6 tak
Kyo ki mari height bhut jyada choti hai mari age 19 hai
And mari height 4.8 hai toh me mari height 5.6 tk exercise se kaise bada exercise karna se madam badha jaygi height
4.8 se 5.6 tk
9 se 10 icnc. Ye cm tk
Reply please 🙏🙏🙏🙏🙏
Mai age 18 hi h thanks ma'am ye video ke liye
Kb start hongi
Badi height..
mari height 4.8hai
Age hai 19 years
Mari height kasia badhu dr mamm
5.6 tak height kasia badhu
reply please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏😭😭
Mam meri age 17 he aur meri height 5.3 he class me sabse Shota hu me apni height kese bhadau.♥
Mera b yahi hal.
Suggest a good Ashwagandha produt please.
TÜRKİYE'DEN SELAMLAR🇹🇷🇹🇷🇹🇷🇹🇷❤
evening time is not possible for college going students and working people
maim plz ak he ase medicene baty jis sy height increes ho plz plz al ase video bany peak height pr b video bany
Mam sprinting ka koi alternative exercise hai ? Plxx reply
Mam meri height 4 feet 7 inch hai meri age 14 hai aur mere periods bhi aagaye hai mai kya karr sakti hu..
Brother g 25 year tak height barh sakti hai. Mai khud health fhysical master hu
My hight 5.5 can i achieve 5.9 please help my age 20 year in april month 2022
Same bro age 20 yrs 😓😓😭😭😥😭😭😭
Unfortunately nope
Bhai kuch batao koi ab 5.6 ho gya hai 7 kaise v karna hai please koi batao kaise hoga
@@iCanMasti Bhai aap ek inch kaise badhaya Mai bhi 5'5 hoo
I'm 17 and 5'10 can i be 6'2! It's my dream height please tell me man....
Yes bro
@@bioquizneet6178 thanks bro❤️
No 5'11-6' max not more than that
@Sudhir2309U bhai same pinch i am also 180 cm at 19 bss 183 chahiye
Very very effective video for me 🥰
You are doing micro facture
I want to increase my height 4'7 to 5'1
Agar daily karenge to muscle recover kab honge😂
How much time it will take
45min twice a day is not possible for indians ma'am.
Madam apne apni phely ki video me bola tha growth plates off hune ke bad ap kitna bhe bhag lo kitne bhe exsicise karlo apki height nhi barhee ge ab apne apna beyan Chang karlia
I am 5 foot 10 inch tall. I want to get 6 foot.
Lol you can that too easily.
Mam aapki itni videos h height ko lekar smjh nhi aa rha kis video ko follow karu
Ma'am .. I am doing everyday running.. Kya Meri height increase hogi.. Please tell me
I’m 17
I want to increase 3 inches more in my height 😢
Apne springing ki result mila?
Reply pls
Miss.
My age 20 .
My height 5'2
My target 5'5
It cam possible or not
No
I am 25 age.my hight 5.1inch Kiya bedega Mera hight plss mem reply me
I am 15 years can I increase my height by sprint ma'am??
Hii mam , I have been watching your videos since couple of months i had a doubt . I'm a girl of 15 and my height is 5 ft can I actually grow by sprinting method ?? You're the only person who can clear my doubt . I jst hope for an answer.
Possibly do you cross period!
Same I had my period 3 years ago
Can I still grow 😢
@@Ily-nh1jhage ?
heyy this method of increasing height is called microfracture method its only for people whose growth plates are closed so please dont do this if you re 15
Telugu 😢😢😢😢😢
☁😊☁☁😊☁😁☁
☁😊☁☁😊☁☁☁
☁😊😊😊😊☁😊☁
☁😊☁☁😊☁😊☁
☁😊☁☁😊☁😊☁
1/1/2022 Fact of the day:
Agar aap HAPPY NEW YEAR celebrate nahi kar rahe to samaz jau aap jimedar ban gaye
I am 5"5 and 16 yrs can i grow
I struggle to sleep early, but I get 8 hours quality sleep is that okay?
Yess ita totaly ok but try to sleep at 11 pm ate atleast
@@TonyStark-ti6id I sleep around 12 is that okay ?
@@reubensingh1430 yeah then get up at 8
U should sleep before 11 cuz at 11pm your body release growth hormones from some gland which enables you to grow while you sleep. When you sleep I would recommend using no pillow at all! goodluck sister or brother!
@@GlazingMyGoat I can’t sleep that early I sleep around 12
Hello mam. My height 6.5 plzz tell me m apni height kam kaise karu plzz
Bhai thodi mujhe de de mai 5'9 hu
Is se tare height kam ho jae ge
@@nakulthakur2837 pr kaise du 🙄
Thank you Dr for great information love from Pakistan...
Can masturbation stop height growth i am 14 years old and i am 5.3 and i haven't grown since 1 to 2 years what should i do mam plz help me i am doing rope jumping 300 jumps per day and doing running for 15 mins daily plz help me mam grow my height i will be your thankful all my life
Yes, you will regret it.
It kills growth and destroys the will to achieve success.
You are wasting your energy, lot and LOTS of energy by doing it....
Mam mere patchy beards achuka he accha khasa at age 17 . Kya mere height or badhegi
Same bhai
Mam If we perform sprinting only once in a day does it work i got in depression because of my height i want find a solution
bro what's your height?
Mam my age 14 and height 5.3 goal 5.7 please reply
Goal bhut Chhota hai bro
Please reply, I'm 5 ft 5 at 16. Can I reach 5 7 or 5 8? What will be my adult height please reply🙏
Aree bro easily you can grow
@@15.sujalrewadikar48 how much bro 🙏
@@erlinghaaland3510 first tell me whts your father's height
@@15.sujalrewadikar48 5 6 but my grandfather is 5 10
My aim is 5 7 or 5 8
@@erlinghaaland3510 bro of course you can grow you got good genetics do sprinting I am telling you
Mam meri age 27 h to kya mujhpe ye exercise kam kregi
Plz make short video
Why not to take whey protein ¿.….
Mam Neurobion forte tablet use ka use kare
Mam apko email kiya tha lekin apne answer nhi diya . Xray ka.
Ankle weight kitna use kr skte h??
Height ka pata nahi mar jarur jaungi😂😂
Kitne k ankle weights use Karu while skipping??? ma'am ❤ ....1 kg or 2 kg each leg ?
I'm 6 feet but I want 6'3
Mam yesa batao jo bina report ke height badha sakhe
Can female of 15-16 years also do sprinting?????
Obviously yes
Mam mai personally aapse milna chahti hu height increase k liye. Aap khaa p doctor ho mai..aapki clinic khaa h .. please btaa diziye mam 🙏
Hello ma'am , kya sprinting karne se heart ke upar koi effect padega kya ?
Reduces risk of heart attacks and increased endurance and strength
Age - 18(boy)
Height - 5'6
Aim - 5'10
Update????
Where's the update yaar? Jaldi update batao. Height badi kya tumhari?
Updates?
Meri sirf 5,7 hai mere papa 6.3 ft hai firbhi
Age?
PUT SUBTITLE IN ENGLISSSSSH