Symphysis Pubis Dysfunction SPD Help - Video 1 of 5

At www.diyjointpainrelief.com/sy... Learn how to fix your symphysis pubis dysfunction. Get SPD help. Pain relief is literally at your fingertips! Buy Gary a coffee? www.buymeacoffee.com/GaryJCro...

[@achakhakan4189]

This was a helpful series. The idea is simple, relieving muscle tension around the pubic symphysis by self massaging the various muscle groups. Simple, but I wouldn't have thought of it without the video. And it does work to relieve pain. So thanks.

[@garycrowley1]

Yep, pretty simple. That's it! I'm glad it helped.
All the best,
Gary C.

[@garycrowley1]

Gary’s FREE, “Self-Healing Mastery Mini-Course,” is now available at www.GaryCrowley.com
Free yourself from fear of chronic symptoms, illness, and disease. Maximize your body’s
ability to heal with the science of self-healing mastery.

[@claireweatherston177]

You saved my life during my second and third pregnancies!

[@garycrowley1]

That's great to hear. Always happy to help out the Moms of the world. Great work by you!
Best,
Gary C.

[@garycrowley1]

Hello Claire, I thought you might be interested in my new course...
Gary’s FREE, “Self-Healing Mastery Mini-Course,” is now available at www.GaryCrowley.com
Free yourself from fear of chronic symptoms, illness, and disease. Maximize your body’s
ability to heal with the science of self-healing mastery.
All the best,
Gary C.

[@daniellemccarter5706]

This is what I think I have pain is severe and in hip but mostly left buttock. I have to squeeze my legs together cause I feel stuck and an extremely loud pop occurs and is felt in left groin/vaginal area too. I have had this for 18 years and wasn’t caused by pregnancy. A doctor has mentioned snapping hip but this is mostly my pubic bone with a problem. Yes I feel pain in left hip and buttock but then why the hard pops in pubic bone. When I pop it I can feel it in my left buttock, hip, pubic bone and even in back of butt.

[@1snavarro]

Can males get SPD, and if so, can it make you feel as if you are sitting on a ball?

[@binaymahato854]

Hello sir please help me before 2 month after heavy lifting I feel pain in my left testis mild pain always all report came negative till now same condition please help me unable to walk fast.or run jump

[@user-pp8dp6oi2x]

Hi, Ineed your email doctor cause Iwant to show you my pelvic X-ray I have pain since 2 years I think I have spd, can you help my diagnosing me

[@Faizalperingammala]

What is the difference between SPD and osteitis pubis injury

[@realgangsta123]

Please reply Gary sir