🍋 FOODS THAT FIGHT INFLAMMATION - Oswaldo Restrepo RSC

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We show you a list of powerful foods that can help you fight inflammation and promote the overall health of your body. 🥦🍓 In this video, we'll explore a variety of natural, nutritious foods that contain anti-inflammatory properties, helping you reduce inflammation and feel better from the inside out.
🍇 Berries: Discover how berries, such as strawberries, blueberries and blackberries, are loaded with antioxidants and anti-inflammatory compounds that can help reduce inflammation and protect against chronic diseases.
🥑 Avocado: Learn about the healthy fats present in avocado, which can help reduce inflammation in the body and promote healthy, radiant skin.
Leafy Greens: Explore the anti-inflammatory power of leafy greens, like spinach, kale, and chard, which are rich in vitamins, minerals, and antioxidants that help fight inflammation.
🥕 Carrots: Learn about the anti-inflammatory benefits of carrots, which contain beta-carotene and other nutrients that can help reduce inflammation and promote healthy skin.
🐟 Fatty Fish: Discover how fatty fish, such as salmon, tuna and herring, are rich in omega-3 fatty acids, which have powerful anti-inflammatory properties and can help reduce the risk of heart disease and other inflammatory conditions.
🌰 Nuts and Seeds: Learn about the anti-inflammatory benefits of nuts and seeds, such as walnuts, almonds, and chia seeds, which are an excellent source of healthy fats, proteins, and antioxidants.
🍅 Tomatoes: Explore how the lycopene present in tomatoes can help reduce inflammation and protect against cardiovascular diseases and some types of cancer.
Pineapple: Learn about the anti-inflammatory benefits of bromelain, an enzyme present in pineapple, which can help reduce inflammation and improve digestion.
Don't miss this video and discover how incorporating these anti-inflammatory foods into your diet can help you feel better and promote optimal health!
Hello, my name is Oswaldo Restrepo. I am a doctor specializing in occupational health and safety, with training in epidemiology, management systems and risks.
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0:00 Oswaldo Restrepo RSC
0:26 Feeding with polyphenols
3:58 What is inflammation?
6:20 No more inflammation
#OswaldoRestrepo #anti-inflammatory #healthyfood