5 Essential Dribbling Drills | Improve Your Dribbling With These Five Individual Training Drills

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  • Опубліковано 24 лис 2024

КОМЕНТАРІ • 268

  • @7mlc
    @7mlc  5 років тому +192

    Hi guys! Today’s training session is working on all the different components of dribbling. I show you how I set up each drill as well as share my recommendation for sets and reps. Below are the time stamps for each drill:
    Cone Weave - 0:36
    Diagonal Dribble - 2:07
    Square Dribble - 3:38
    Square Turns - 5:17
    Shuttles - 7:15
    Enjoy!

    • @bapi2573
      @bapi2573 5 років тому

      ⚽️⚽️⚽️⚽️⚽️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

    • @ritikrawat9055
      @ritikrawat9055 5 років тому

      Love that 5th drill😍

    • @yannisa4228
      @yannisa4228 5 років тому

      7mlc best coach That i know, youre dribbels and skills are fantastisch youre tutorials are the best

    • @islamelacost2475
      @islamelacost2475 5 років тому

      Please video chotting foot ball

    • @kiryukazuma1210
      @kiryukazuma1210 5 років тому

      Give me ball xD

  • @1liverpoolfan
    @1liverpoolfan 5 років тому +236

    Firstly, a massive thank you for your videos. My son watches you religiously and because of your videos he’s received 3 offers to play for 3 NPL clubs here in Australia. You’ve helped him massively especially when you break skills, tricks and movements down.
    He’s playing as the out and out striker this year and is struggling with timing his runs and movement. Would you have anything you could upload for position specific players (striker).
    Keep up the great work

    • @liamhutchinson5793
      @liamhutchinson5793 4 роки тому +1

      Joel Robinson what npl club does he play at because I might know him

    • @cityfantv-everythingmancit2946
      @cityfantv-everythingmancit2946 4 роки тому

      @@liamhutchinson5793 I’m in the npl and I play for glen eira

    • @TheScoutingCorner
      @TheScoutingCorner Рік тому

      Hi there! I am an UEFA B and US SOCCER B licensed coach. I have a specific routine/setup for private sessions etc.. You will need lots of repetitions, and start off slow, and increase speed of execution as you get bigger, better, and stronger. I have a bunch of "skill moves", and the trick is to find your "go-to move" you feel most comfortable with. To get some ideas, take a look at ua-cam.com/video/rrOTD3B7DKk/v-deo.html or ua-cam.com/video/_U9plF8IkHw/v-deo.html - Good luck!

    • @chromatch704
      @chromatch704 Рік тому

      Dad?

    • @centipedv8730
      @centipedv8730 Рік тому

      For that he has to do more agility drills. This will fix

  • @fawwaz4338
    @fawwaz4338 4 роки тому +221

    cone weave makes me feel so much more comfortable on the ball🙌🏾

    • @blaqcent8213
      @blaqcent8213 3 роки тому +3

      Yes my African brother I'm Frok SA

    • @tobiakapo9656
      @tobiakapo9656 3 роки тому

      What was your cone weave drill like?

    • @tumelojunior2559
      @tumelojunior2559 3 роки тому +1

      Me, who so far struggled with elastico and CONE WEAVES

    • @starry1984
      @starry1984 2 роки тому

      ratio

    • @gianbo188
      @gianbo188 2 роки тому +1

      I've done it so many times that I'm starting to hate it 😂

  • @alvarobeloso9075
    @alvarobeloso9075 5 років тому +44

    Thank you for the drills bro. Love how easy you make things look

    • @7mlc
      @7mlc  5 років тому +6

      Always welcome mate, thank you!

    • @sambest3993
      @sambest3993 4 роки тому

      @Alvaro Beloso Hey bro I wanted to talk to you about the 7mlc programs. Can you send me your email

  • @sheikhmbaba7340
    @sheikhmbaba7340 5 років тому +60

    Another great session, keep on the good work bro,, I love how you keep the ball on your foot👍🏽👍🏽

    • @7mlc
      @7mlc  5 років тому +7

      Appreciate that bro, glad you enjoyed the session!

  • @abhishektodmal1914
    @abhishektodmal1914 3 роки тому +5

    Love your channel mate. Thank you so much for improving us and me ! God bless you ! ❤️

  • @yourfootballerwb5633
    @yourfootballerwb5633 5 років тому +16

    Thank you for this another amazing video i have shared this video with my friends love from 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳👍

  • @footballtvbylucaandtommy
    @footballtvbylucaandtommy 3 роки тому +4

    It's awesome training session !!!! we steel repeat for two days ina week this exercise of dribbling !!! Thank You for your recommendation for sets and reps !!! And very a massive thank you frome Italy for your videos :)

  • @thomasbarret7371
    @thomasbarret7371 5 років тому +22

    A great session again ! Thank you for your work

    • @7mlc
      @7mlc  5 років тому +4

      Always welcome!

  • @ayalkaabia5885
    @ayalkaabia5885 3 роки тому +3

    this is an amazing dribbling workout , im going to try it out tomorrow , keep up the good work micheal

  • @steliangavrilita315
    @steliangavrilita315 5 років тому +10

    Thank you very much for this another driblling skills helpful for me. Like yours videos

    • @7mlc
      @7mlc  5 років тому +3

      Happy to help mate!

  • @انت-صلي-عالنبي-بس
    @انت-صلي-عالنبي-بس 5 років тому +1

    🇧🇷 As Ronaldinho was .. You are now a True Beautiful Soul of Football ⚽️💚💛 Best Coach Ever 💕💕💕

  • @nancysmith9487
    @nancysmith9487 4 роки тому +2

    Very nice, most importantly the key is practice... hone in skills and foot work... exercise is a plus,like rowing...
    Great job on your channel

  • @anirudhm2524
    @anirudhm2524 5 років тому +5

    Thanks again Cunningham, for such beautiful as well as impressive training session on dribbling. Try to make a video on improving confidence when it comes to training and practices and also" does age and talent matter football career. Love your vids and make more on acceleration and agility as well.

    • @yeh2248
      @yeh2248 5 років тому

      Watch his mental training playlist.

  • @refreshingvideos2127
    @refreshingvideos2127 3 роки тому +11

    because of your videos i have better confidence in both my feet when dribbling and shooting and now just waiting for npl trials in australia. also made a sick 1 v 6 on the weekend with the aid of the second drill.

    • @swefsogaming6373
      @swefsogaming6373 Рік тому

      Howd the trial go

    • @refreshingvideos2127
      @refreshingvideos2127 Рік тому +1

      @@swefsogaming6373 got into the team and now play as a winger, scored 2 goals in pre season. also during trials the coaches focus more on potential and coachability as opposed to how goo you actually are.

    • @swefsogaming6373
      @swefsogaming6373 Рік тому

      @@refreshingvideos2127 congrats bro

    • @refreshingvideos2127
      @refreshingvideos2127 Рік тому +1

      @@swefsogaming6373 thanks g :)

  • @syafiqazmi3967
    @syafiqazmi3967 5 років тому +2

    Yeah.... Another dribbling drill from 7mlc.... Thank you, bro 🔥🔥🔥

  • @bemnetzewdu
    @bemnetzewdu Рік тому

    wow this drills improve my dribbling so much thank you so much you are the beast keep going

  • @Jm20-m
    @Jm20-m 5 років тому +3

    Great content my bro plz do a video on how to play with composure against high pressing teams

  • @tiarasantos5011
    @tiarasantos5011 4 роки тому +3

    Where are my ladies at !?! And I love your videos !!!

  • @Inconceivable-pb5hc
    @Inconceivable-pb5hc 4 роки тому

    This is the best YT channel I've ever confronted. It'll assist loads 👍👍👍👍

  • @bemnetzewduwletaw8009
    @bemnetzewduwletaw8009 2 роки тому

    I can't explain how much you help me you bring my dream thank you

  • @michaelspadaccini1415
    @michaelspadaccini1415 4 роки тому +1

    Love the 360 spin on drill #4.

  • @samiulfahim5384
    @samiulfahim5384 3 роки тому +1

    Splendid ❤️ . Well done 👍. Thanks 😊

  • @hindraa1639
    @hindraa1639 5 років тому +128

    Dribbling are like
    Skills are coment

  • @adejr8319
    @adejr8319 8 місяців тому

    This was just so great .is this all what we need to be a great dribbler

  • @raynwani137
    @raynwani137 2 роки тому +1

    Thanks a lot!

  • @LeoMessi-cb4rk
    @LeoMessi-cb4rk 5 років тому +1

    i love this video soo much thank you 7mlc

  • @askakon
    @askakon 5 років тому +6

    Thanks.we want basic(drible ,jugle,pass) video like this .

    • @7mlc
      @7mlc  5 років тому +1

      You’re welcome 👍

  • @aleksandervila2602
    @aleksandervila2602 5 років тому

    You are the best man! Thanks for all the videos. Here since like 2-3 years

  • @chivytran128
    @chivytran128 5 років тому

    i am trying to better with your video and i will practice it often . thanks to your video

  • @nasirshaik418
    @nasirshaik418 4 роки тому

    Best football training for who are not having proper equipment 👍 good job!!!!! Keep rocking👌👌

  • @vaniaguadalupedelgadosolor6587
    @vaniaguadalupedelgadosolor6587 3 роки тому +1

    son muy buenos tus entrenamientos super geniales

  • @aykutgks970
    @aykutgks970 3 роки тому

    So clean 🧼

  • @bemnetzewduwletaw8009
    @bemnetzewduwletaw8009 2 роки тому

    Please post more session like this

  • @nordenlashangderpalama8876
    @nordenlashangderpalama8876 5 років тому

    you are such an inspiration 7mlc keep it going

  • @redwhites3651
    @redwhites3651 5 років тому +3

    Nice 👍 video as usual...... atlètico vs Liverpool is gonna
    be a tough match.. we will need a player like you take dribble past that van dijk

    • @7mlc
      @7mlc  5 років тому +1

      Haha I wish! It’s gonna be a great match mate 💪

  • @manlikezakaado6135
    @manlikezakaado6135 Рік тому

    What a video much love

  • @BornAgainFitness
    @BornAgainFitness 4 роки тому +2

    Amazing content my man. Thank you. 👊🏽💥

  • @michaelab7
    @michaelab7 4 роки тому

    You are the best...thank u so much

  • @steliangavrilita315
    @steliangavrilita315 5 років тому +1

    Thank you very much for this another driblling skills helpful for me. Like yours videos❤️🔥👌👌

  • @snowxy1010
    @snowxy1010 10 місяців тому

    This video helped a lot thanks bro

  • @cx3264
    @cx3264 4 роки тому

    Thank you for your drills!

  • @davidmann1718
    @davidmann1718 2 роки тому

    Awesome. Thank you

  • @charliebozard4107
    @charliebozard4107 4 роки тому

    Thanks for the great video God bless!

  • @alvitovadila983
    @alvitovadila983 4 роки тому +1

    Thanks

  • @ihorkrassnyanyk2238
    @ihorkrassnyanyk2238 5 років тому +1

    Thanks, best training

    • @7mlc
      @7mlc  5 років тому +2

      Always welcome!

  • @pratyushbora8837
    @pratyushbora8837 4 роки тому +2

    They are really effective. THANKS for sharing your knowledge with us. In that first drill cone weaving we have to only use the inside and outside of one foot or use both and different skills?

  • @jasontorres6258
    @jasontorres6258 4 роки тому

    mann i lovvee ur utube channel keep up da same work broo ur helping many ppl out💯ty for da help

  • @samirwaiba8196
    @samirwaiba8196 5 років тому +1

    Love your videos..comment from nepal...🖤🕶⚽️

    • @7mlc
      @7mlc  5 років тому

      Thanks Samir!

  • @aguerogoat1319
    @aguerogoat1319 2 роки тому

    Cone weave makes me feel so much comfrtable o. Tbe ball 🥶🥶

  • @efosadestiny2449
    @efosadestiny2449 5 років тому +1

    You are so good mate love the video

    • @7mlc
      @7mlc  5 років тому +1

      Thanks so much mate!

  • @harshitkanyal1076
    @harshitkanyal1076 5 років тому

    Awesome again ! But pls give some tip on how to beat 1 on 1 defender and score the goal ????

    • @7mlc
      @7mlc  5 років тому

      I have many videos sharing one v one tips mate. Check out my dribbling tips/tutorials playlist 👍

  • @Rio9striker
    @Rio9striker 5 років тому

    Quality dribbling I'm a big fan of your videos

  • @shawnzhang5423
    @shawnzhang5423 4 роки тому +10

    7mlc every time I do the square drills I feel so dizzy

  • @王飞-m1i
    @王飞-m1i 5 років тому

    great demo

  • @Karimalo-y1k
    @Karimalo-y1k 5 років тому

    Nice work Man👏🏻👏🏻👏🏻😍

  • @LEO-uu9pi
    @LEO-uu9pi 4 роки тому

    Thank you sir🖤

  • @Rjexjejsj
    @Rjexjejsj 11 місяців тому

    Thx for the tip :D

  • @douglasdsouza1372
    @douglasdsouza1372 4 роки тому

    Too Good Thanks

  • @jennyqueen6581
    @jennyqueen6581 4 роки тому

    Thank u so very much to help me 👏👏

  • @biplabhowlader152
    @biplabhowlader152 2 роки тому

    Thankyou sir
    I am from India 🏆⚽

  • @mrratihcan8950
    @mrratihcan8950 4 роки тому

    Thank you bro😎

  • @thaiminhtien-nv9mi
    @thaiminhtien-nv9mi 5 років тому +1

    thank you

    • @7mlc
      @7mlc  5 років тому +1

      You’re welcome mate!

  • @MrAKB1976
    @MrAKB1976 Рік тому

    Amazing❤

  • @SandeepM0ttan
    @SandeepM0ttan 5 років тому

    Helpful as always

    • @7mlc
      @7mlc  5 років тому +1

      Happy to help mate!

  • @redhorde3529
    @redhorde3529 5 років тому +1

    Can you do drills on passing?

  • @akashkorah3874
    @akashkorah3874 4 роки тому

    Very nice training Bro

  • @centipedv8730
    @centipedv8730 4 роки тому

    Love U bro thanks alot 🙏🙏

  • @vikaspatil4852
    @vikaspatil4852 5 років тому +8

    Idk why but I think I'm your very big fan❤️ & also I'm very much improving btw we also won our football match today by 3-2 in penalties in our team events match.Thanks so much 7mlc🤙🏽♥️

    • @7mlc
      @7mlc  5 років тому +1

      That’s awesome Vikas! Congratulations to you and your team!

    • @vikaspatil4852
      @vikaspatil4852 5 років тому

      @@7mlc Thanks mate!

  • @chandanhemram4578
    @chandanhemram4578 Рік тому

    Love from 🇮🇳

  • @Abilovc
    @Abilovc 5 років тому

    I Love your videos Man!!!

    • @7mlc
      @7mlc  5 років тому +2

      Appreciate that mate, thank you!

  • @mosakurd4600
    @mosakurd4600 4 роки тому

    I liked thanks man

  • @2amshorts289
    @2amshorts289 3 роки тому +1

    Sir please teach us fast dribbling drills with markers

  • @rishisingh3963
    @rishisingh3963 4 роки тому

    Nice footwork bro

  • @UsamaKhan-ud8lg
    @UsamaKhan-ud8lg 4 роки тому

    Nice training

  • @AkashGill-fc6lz
    @AkashGill-fc6lz 5 місяців тому

    Nice video bro ❤

  • @naifalshehri5579
    @naifalshehri5579 3 роки тому +1

    I did these drills every other day but I struggle to do some of them with my weak foot so i just did it with my strong foot.

    • @maestro459
      @maestro459 2 роки тому +1

      Do this exersice wiht weak foot. Don't forget, practise make perfect :) siüuuuu

  • @kenechinwaka3728
    @kenechinwaka3728 Рік тому

    Love it

  • @naibrasah_360
    @naibrasah_360 Рік тому

    Ur my guy🤙

  • @razakkarivellur6756
    @razakkarivellur6756 5 років тому

    Very valuable video thank u sir,

    • @7mlc
      @7mlc  5 років тому

      You’re welcome mate!

  • @antoneythekkan562
    @antoneythekkan562 5 років тому

    Superb!!!

    • @7mlc
      @7mlc  5 років тому

      Thanks so much!

  • @masumbillah3660
    @masumbillah3660 4 роки тому

    I am form Bangladesh 🇧🇩🇧🇩🇧🇩🇧🇩🇧I like your video🇩

  • @user-kf7pe8sx7h
    @user-kf7pe8sx7h 4 роки тому +2

    You're good at soccer! I want to do well😭😭😭
    I played soccer a long time at school yesterday... and I keep making mistakes... and whenever I do, I am so resentful... how can I play soccer well?😣😭😭😭

    • @staticfrequencies_fm
      @staticfrequencies_fm 4 роки тому +2

      just practice daily. use drills (like cone weaves, zig zags, or freestyle dribbles) if you want to improvise on dribbling. for shooting, look at different techniques to use when shooting the ball (curl, topspin, knuckleball, finesse etc) you can also work on awareness and strength

    • @fcerti
      @fcerti 4 роки тому

      Flash Zephyr thanks bro

    • @user-kf7pe8sx7h
      @user-kf7pe8sx7h 4 роки тому

      @@staticfrequencies_fm thank you!

    • @imaginelosing7067
      @imaginelosing7067 4 роки тому

      May be late but have confidence not to be mistaken with ego but practice against people alot and eventually you will build up confidence just getting around people practice that la croqueta you have been wanting to do 100000 times (or whatever skill) have confidence in your ability you should always have a healthy mindset that's how I and most people did it in school

  • @andrewhasamear4909
    @andrewhasamear4909 9 місяців тому

    W Mans❤

  • @Anime_Fun78
    @Anime_Fun78 5 років тому

    Perfect

  • @Mr-bq6tl
    @Mr-bq6tl 5 років тому +1

    That's why I come here ⚽

  • @dankhiplongri2054
    @dankhiplongri2054 4 роки тому

    Awesome bro#

  • @mouloudfd9601
    @mouloudfd9601 5 років тому

    The coach⚽️🎱

  • @iTzAceClutch
    @iTzAceClutch 2 роки тому

    Now I just need that field

  • @thanushreeneethiraj3905
    @thanushreeneethiraj3905 5 років тому

    Vera level

  • @adhilshihab710
    @adhilshihab710 4 роки тому

    Thanksss bro

  • @heronsantos3840
    @heronsantos3840 4 роки тому

    Justamente exelentw

  • @iddyskills6681
    @iddyskills6681 5 років тому

    Nice video am learn about dribbling👏👏

    • @7mlc
      @7mlc  5 років тому

      Great to hear mate!

  • @HarshSingh-wr4mt
    @HarshSingh-wr4mt 5 років тому +1

    Yeah loving it❤️

    • @7mlc
      @7mlc  5 років тому +1

      Thanks Harsh!

  • @Samuraislicer
    @Samuraislicer 2 роки тому

    Yes

  • @anpavel992
    @anpavel992 5 років тому

    Hi 7mlc welcome to another comment.
    Good video

  • @brunoagustinho9895
    @brunoagustinho9895 4 роки тому

    Nice dribbing. 👍

  • @afnanhisyamhussin2589
    @afnanhisyamhussin2589 5 років тому +5

    What's your favourite football boots to wear during games?

    • @7mlc
      @7mlc  5 років тому +1

      Personally I’ve been wearing Tiempos for the past year, and really like them.
      My favourite boots of all time were the adidas F50 adizero in leather. I must say I just tried the Mizuno Merelia Neo 2 and was very impressed with them!

  • @Poonamyadav-gs3pk
    @Poonamyadav-gs3pk 3 роки тому +1

    How messi and Ronaldo got so many awards while this man present between us
    Thank you Michael for helping us improve our game
    Live 100 years
    One day I will be world best football player by your skills

  • @HarshSingh-wr4mt
    @HarshSingh-wr4mt 5 років тому

    Bro plz one video on
    How to play more confidently in match

    • @7mlc
      @7mlc  5 років тому +1

      Confidence is a choice mate. Choose to be confident and you’ll be confident 👍