ऐसे बैठे बैठे कम करो पेट/ motapa kam karne ki exercise/ pet kam kaise kare/ BELLY | pet ki exercise
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- Опубліковано 30 тра 2024
- पेट बिल्कुल अंदर चला जाएगा सिर्फ 2-3मिनट यह करो /YOGA FOR BELLY FAT /pet kam kaise kare /FLAT BELLY
pet ki charbi kam karne ki exercise| pet kam karne ki exercise । exercise| belly fat exercise hindi
पेट की चर्बी घटाएं 5 मिनट मे। pet ki charbi kaise kam karen । exercise ki video
#stayfitwithabhilasha #petkamkarnekiexercise
EXERCISE TO LOSE BELLY FAT
#pet #losebellyfat #reducebellyfat #petkamkaisekare #yogaforbellyfat #yoga #petkicharbi
पेट और कमर का फैट कम करने की एक्सरसाइज | kamar kam karne ki exercise| belly fat workout in hindi
लेटे लेटे पेट घटायें | belly fat kaise kam karen | bed exercises
पेट कैसे कम करें? । pet kam karne ke liye kya khana chahie
पेट कम करने की एक्सरसाइज| belly fat burning exercise for women । exercise
This is Abhilasha Singh, a certified nutritionist, a wife, mother of three young kids. I make UA-cam videos on health, fitness and lifestyle because I love this small but growing community of mine.
Do subscribe and follow me on these handles,
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Khane ke baad konsi exercise karni chahiye। after meal workout। workout after eating food
#bellyfatloss #homeworkout
If you want to burn calories after eating food then today's video workout is for you!
As you know, our body's main source of energy is the food we eat. If you want to burn calories and lose fat you either need to eat less food, or exercise more in order to consume those calories you just got from eating.
When you burn more calories than you eat, your body gets into a state called Caloric Deficit - this is when your muscles require energy to maintain a certain level of physical effort, but your body doesn't have this energy ready available. It then starts burning calories it deposited in terms of fat or the calories you get from digesting food.
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11- खाना खाने के बाद चलना नहीं, ये करना चाहिए | Don’t Walk after Eating
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#stayfitwithabhilasha #weightloss #bedworkout #bedexercise #belly #bellyfatworkout #stomachfat #loseweight #hindi #hindiworkoutvideo #stayfit #backfat #easyexercise #homeworkout #heath #fitness #wellness
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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience.
खुप खुप छान माहिती दिली. धन्यवाद. madam . माझे गुडघे खुप दुखतात. आणि पोटाचा घेर पण खुपच वाढला आहे.
Bahut khub behnji
बहुत बढ़िया एक्सरसाइज करवाइए जी आपने
आप का योगा बहुत ही आसान होता है वजन कम हुआ है पर पेट कम करना चाहतीं हूँ आप बहुत प्यारी भी हो आप कहाँ से हो जरूर बताएं
Your exercise are very nice 😮😮
बहुत ही आसान exercise है mam, thank you.
All the best
Aapka exercise Karne Ka Tarika bahut Achcha Laga
ये एक्सरसाइज करने का तरीका बहुत अच्छा लगा धन्यवाद ❤❤❤❤❤
😊😂😂😂😂
मै निचे बैठ नही सकती
Bahut hi simple exercise apney bataye hai .Thanku so much.
You're welcome
@@StayFitWithAbhilasha²Z7
Breathing technique batane ke liea shukria.
Bhut badia tarika lagia thanks g
Aapki exercise bahut acchi hai mai to kar nahi pati hu thik jati hu
Ap k sath hi Kiya Maine pet k bajah se halka problem huwa but achha laga.Thanks😊
Very good..keep it up.
Awesome exercise ma'am
Thank you 😊
Thank you maam. Ye exercise pet ko kam krne me kafi useful hai. Ye me 1 week se kr rahi hu. Mughe fark mahsus hoveha hi
Keep it up.
Mam. Situ muja. Aapki. Vedon bhut acchi. Lgi asi hi vedo dalta thana. Please🙏
Thanku so much mam
Thanku mam❤
Thanku 🎉
Thanks didi
Most welcome 😊
Thanku so mach ❤
Nice 🙏
Thanks for liking
Mam mujhe spine problem h to mujhe belly fet km krna h to konsi exercise kru❤
बहुत आछा
Really best exercise,Many Thanks
You are welcome!
From today I will try your Excercise
All the best
Thank you mam..🙏🏻
Very very nice exercise
Thank you 😊
Bhot accha tarika bataya aapne thanx
Apka exercise batane ka tarika buhut achha h thanku mam
My pleasure
Bahut badhiya Di 👌👌👌
Khupch chaan 👌👌
बहुतआछा
Very very nice❤ Thanks😊
Welcome 😊
Good very good excercise Thanks sister.
You are welcome 😊
Bahut achha
Vry easy nd useful ❤
Aaj thi exercise start Kari chhe
Thank you ❤
I smt kalpana from bhopal is very happy after performing above excercise . I feel relex .My age is 65 years Tommy. Is too much and trying to reduce it from your excercise
Keep it up
Khup chan👌
Like, simple but effective
शुक्रिया मैं डम
आपकी
एक साईज
आछि
लगि
Aapki exercise TRAI kar rahi ho❤❤❤❤
Thankyou ma'am
Thank you so much mam. Aapki wajah se mera 1 week me 1kg weight kam hua hai. Thank you so much mam. Thank you thank you❤️❤️❤️❤️❤️❤️❤️❤️❤️
Keep it up
@@StayFitWithAbhilasha⁰❤
Very nice par dite plan batao
Very simple and effective exercises 👍👍👌
Yes they are!
Good exercises like it👍
Achcha hai
Aje se me ye exercise karungi then after I tell you about result
Ma'am 🙏
Thank you mam ap bait acha bath h
Most welcome 😊
Very good, thanks madam🙏
Most welcome 😊
Maine bahut sari exercise kari hai per pet Kam nahin hua hai aur pairon mein bhi bahut Dard hota hai
मीटरोज करते आजून दूसरे पाठवा❤❤❤
Thanks ji
हेलो 60 साल की बुढ़िया 90 किलो वजन है तो घुटनों में दर्द रहता है वह कैसा एक्सरसाइज
Thanks mam love you❤😘
Thanku
Awesome
Thanks ma’am 🙏
Most welcome 😊
Thank you beta❤
Most welcome 😊
THANK YOU MADAM FOR YOUR ADVICE OF Weigh LOSS .
Thanks mam🥰♥️👍🏼
Most welcome 😊
Very good di
Thank you 🙏
You’re welcome 😊
Thank you
Thanks mam
Is exercise ka Hamen diet bataiye
Thx so much
You're welcome!
Thanks 🙏🙏 mem
Welcome
Thank you 😊
Welcome
Thank
Thanks
Thanks ji u
Welcome
Nice exersize❤❤ 6:45
Thanks😊
Welcome 😊
Thankks
Thank you for ex.
You’re welcome 😊
Very nice
Thanks
खूपच सुंदर
Madam I saw all your exercises.I am 70 yrs , cannot sit down socan you tell exercises for seniors
Spper❤❤
VERY NICE❤❤ 3:47
Mam mera tammy hi nikala hua hai apki experience se kam ho jaye I hope so
Hello mam aapke yeh video Ist time he dekhi hai meine belly Kam kerna iss se kiya hujaye ga or koie bhe exercise kerte hon tu mere veins mein dard start hujata iss liye kuch time k baad chur deyte please uss k liye kiya karon give me best advise
मेरी सिझेरियन डिलिव्हरी हुई है। दो महीने हुए हैं। क्या मैं ये एक्साइज कर सकती हु क्या मॅम प्लिज रिप्लाय दो
11:50
Really
👌👍
Nice
Thanks
Six month sigerion delivery ko hue h, kya m ye exercise se pet kam kr sakti hu abhi, ya koi time duration h segerion delivery k bad exercise krne ka
घुटनो knee पैन होतो भी करे क्या
Ketla month exercise chalu rakhvani mam
🎉🎉🎉❤🎉🎉🎉❤🎉🎉🎉
पोटावर चा व्यायाम सागा चरबी कमी करायची आहे जरुरू हीडीओ पाठवा
👌👌🌹👌👌🌹
Tharoid sathi pn sanga exercise
❤❤
❤❤❤❤