How To Do Pull Ups For Beginners (Full Tutorial)
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- Опубліковано 6 сер 2024
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Are you trying to learn how to do pull ups at home but it feels like every popular pull up tutorial out there is not designed for beginners? If so, I think you'll find this video helpful :) And all you need is a few pieces of home equipment:
Dip station: amzn.to/2C0MZiB
Pull-Up Bar: amzn.to/2COAnN8
Fitness Bands: amzn.to/2RvUVSS
I cover the main muscle groups to focus on for pull-ups, which are the lats, rhomboids and traps (the primary movers). I also explain the equipment used to start doing pull ups at home, go through all the progressions in detail and even include advice on losing extra weight to make pull ups easier. Speaking of which...
FREE app to track nutrition: shrsl.com/1a0hs
If you follow the advice in this video and practice patience and diligence, you WILL get the pull up.
Happy training and thanks for watching!
Ryan
You can also follow me here:
Instagram: goo.gl/7n5Nmn
Facebook: goo.gl/ZdJL3H
My vlog gear:
Camera: amzn.to/2Cb8NbJ
Tripod: amzn.to/2BZ3sUG
Lapel Mic: amzn.to/2F6kyTA
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I'm 14, and this this for three months, I used to weigh 97 lbs, but with your methods, I am now 120 lbs and have a LOT more muscle!
So now you're around 18 years old. How are you now with your workouts?
Definitely the most detailed tutorial on pull ups I've seen.
@Dan Don lol
Who would have thought that Imhotep is a nice guy actually. Good tutorial.
@Dan Don Lmao exposed xD
btw where i wanna watch as many tutorials for pullups lol
So did you try it??
@@anjupatel7043 `Yes, eventually I managed to !
I followed your instructions and after 4 weeks of practice, I could do my first pull! Thanks a lot man
Saul Tigh that's great to hear :) Keep it up, man! 💪
So Say We All, Saul!
How often are you practicing for this ? Than you
@@dionnavarrette8104 First month, I practiced an hour everyday. Nowadays, I got a workout routine and do pullups two to three days per week. The remaining days I work on other muscle groups while my back muscles are recovering and growing.
Saul Tigh thank you
I do like your style: you truly seem wanting to HELP people, and not showing how clever you are. It's a matter of personality, and you enjoy a nice one. :-)
Yes ,I like your no gimmick style ,and no zany joking about ,guess there is a place for that
I like him the most... A minimalist who gets the best out of everything
When I was in my early teens, pull ups was no problem for me, now that I'm in my 30s and gain More weight I could hardly do one or two so yes this is a good video to help me get back on track👍🏽
Awesome video! Thank you so much. This is exactly what I needed explained in an easy to follow manner. Thanks again.
I've watched multiple pull up videos and this is BY FAR the best one I've seen.
I’ve seen several tutorials and this is by far the best! I have confidence that I will be able to finally do this! I appreciate u!!! 😃
*They can def be quite intimidating when your starting out, but you will thank yourself in the long run if you persevere, and if you feel yourself fading during the exercise use mental strength techniques. I like to think about things which piss me off while listening to heavy metal and this always works for me.*
I never heard of the ladder before, I tried and was surprised I could make it to 10 my first time, it absolutely sucked going back down to 1 though.
I applied this to squats and sit ups, and again was happy to realize that i did 100 of each.
Thanks man!
Best calisthenics channel on UA-cam
For those who actually want to do callisthenics
Extremely beneficial.... great video bro thanks a lot
Thank you for this superb video! It is one of the most detailed tutorials I've come across on pull ups. You pointed out the eccentric phase of the pull up and I won't be ignoring that movement anymore.
Most detailed tutorial I've ever seen thanks. Last week i can only do 6 pull ups, now i can do 12
How did you incorporate these exercises into your routine? Did you do it twice a week?
Thank you for this video. I'm definitely gonna try it out!
You are the first really intelligent TEACHER/COACH I have found on the internet. You take things from 0 and gradually work them up. I like your approach thank you. I was wheelchair bound for 5 yrs and the man which helped me walk again is just like you.
Great video and thank you for posting. Really enjoyed the breakdown of each of the individual steps and the path of progression. I will put it into practice and see how i go. Thanks again.
I just bought my door bar and dip bars after seeing this you have given me confidence thank you so much 😊
nice and clear instruction, keep up the good works!
Thanks to people like you people like me get motivation to do exersice.
I'm running for now but as I progress in running I add exercises but lately I'm super interested into calistenics I just purchase the door frame bar so excited to get better and better each day thanks.
Thank you so much for the detailed info. Really helps getting started!
probably the best video ever 've seen on the subject!!! Thank you very much!!!!
Great video. Very useful to break the goal down into different steps. And showing a Porcupine Tree album in the corner is a big plus!
You my friend are in inspiration!
Great video Best tutorial on pull ups I’ve seen. Awesome 👍🏾
Thank you! Great video!
Thank you for all your videos. You been very helpful ! Your channel is definitely under rated!
Thank you for such a detailed and easy to follow video....can’t wait to start my journey back to fitness 👌🙏😍
What a fantastic video. Thank you so much.
Awesome video. Well done all the way through!
Thanks for your help. Great tutorial
Awesome tutorial. Thanks. Very well and simple explanation how to make it. One of my big problems was how to do exactly.
Brilliant video. Thank you for this!
Thank you so much for this video 👍🏼💪🏼
Thank you. I needed this. This is very detailed.
This is the absolute BEST video I have seen for teaching about 'hanging.' No one has ever taught this before and I'm so glad your video came up on my feed. TFS!
Awesome content, you might be the only one at UA-cam that really teach proper training with out asking for money. I've been doing this kind of training at my home for the last 6 month's with out any guidance until I found this channel and your videos had already help me to improve my exercises. Thanks men.
Paolo T awesome! Thank you. I love comments like this 😊
This video is the standard bearer for pullup tutorials. Great work!
Finally, there is this excellent video teaching me how to start doing pull ups. Many thanks for all the details.
This is awesome, can't wait to practice!
Your videos are GREAT! Thanks, Bro.
This helped me a lot thank you so much keep up the good work 😁💪🏽
I've watched a number of instructional videos for beginners and this is amongst the best. Thank you.
Best video for beginners. Keep it up!
This tutorial is realy awesome 👍‼️
Good pointers, thanks
Great video man
Excellent pull up tutorial! Thanks!
Top tier tutorial Sir thank you very much!!!
thank you so much great work out.
Youre an inspiration to me I made a video today just like yours to help more people do pull ups.🤙
Wow you are the best! Great techniques and tips. I subscribed to your channel.
excellent video!
Great video as always, very helpful, thanks dude.
I just recently found your channel, your content is amazing, thank you!!!
Very Well explored good looking. Thanks and keep up the good work. Please could you do a video about correcting unbalanced upper body please .
Excellent tutorial video.
Thanks
Excellent teaching methods
Top notch
Thank you 😊
Hi thanks for the information very useful!
Your content is great. Now I know how to get get pull ups. Thank you very much!
Great tutorial!!
Excellent video thank you so much
great video man
Very informative well done 🙂
More detailed for beginners , very helpful and realistic in approach.
thx for the tips dude
Great, well explained video. Thanks for the advice! 💪💪 👍
You are good, And you answer everyone back.
Great video!
Training at home during the Covid-19 days here in April of 2020 Helpful video thank you sir :)
Thank you soo much!!
Thank you for this, you're genuinely interested in helping. I've made a plan to follow your progression method, hope to post back with success 😃
Saved this vid months ago when i couldnt do a single pull up, can comfortably do 5-6 now and definitely used some of these tips. Grateful fr
Nice video, definitely love the progression. Definitely will pass your channel on to my friends.
Uncouth thanks man :)
I am gonads try now
Step by step
never stop making videos
Thank you!
Well taught
Perfect Thanks
Subscribed for that catchy name of channel and very good video too.
THANK YOU
great and thanks am heavy weight fitness guy so pull ups the hardest to me compared to college times :)
Thank u for this great video
I find it the absolute best for pull ups out there
Do u have the same for push ups
Watching again in 2021. Incredibly useful video.
Negative pull ups really helped. Thank you so much
awesome!!
Instead the dip-station I use two chairs with the same heigh so I can do these exercises too. But I put some weights on the chairs so that they won't move when I do the exercise ;)
Good tutorial! Give me some time and I'll tell you how much I progress with that!
Good trainer. Appreciate your smooth methodical approach, which is a better way to a great healthy buildup. Not a hyped up jock.
Gracias, me gustó la orientación para uno q va empezando
I have just pulled a muscle watching this vid.
Ty very much!
Fantastic video and instructions. I'm going to start tomorrow. Where can I get a pullup bar and the other items shown????
Very good
thank you
Best pull up tutorial video I’ve seen, actually really helped me😅
Great instructional video on the pullup preparation. Where can I buy this type of dip bar?
Nice video
I have to say. This is one of the most if not the most comprehensive video tutorial I have ever watched.
Keep up the good work.
P.S. Suggestion for your future videos:" How to gain strength and increase the number of pull up's"
Traian Gabria thanks :) And that's a great video idea. I added it to the list.
Hey, I have that exact same bar!