Fitness Day In The Life Vlog: Building Glutes, Food & Getting Nails Done
Вставка
- Опубліковано 10 вер 2024
- today i'm taking you guys with me through my day! we're training glutes, eating food (ofc lol), and getting our nails doneeee
GET MY WORKOUT PROGRAMS: gainsbybrains....
for daily workout inspo, follow me on instagram / gainsbybrains
get your resistance bands or my fitness programs here: www.gainsbybra...
FREE MACRO CALCULATOR: gainsbybrains....
shop gymshark here: gym.sh/Shop-Ga...
shop women's best products here: womens.best/Ga...
use code: Sophie20 for 20% off WB products :)
first episode of my level up series: • My Productive & Calm M...
be my friend on
» instagram gainsbybrains
» snapchat gainsbybrains
» twitter gainsbybrains
» tiktok gainsbybrains
music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io
this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx
#fitnessvlog
![MY GLUTE ROUTINE TO GET CURVES [updated]](http://i.ytimg.com/vi/hMhyHfOtMpg/mqdefault.jpg)
Wow. I don’t know who’s in charge of your filming and editing, but they are doing an INSANE JOB! Your content is incredible.
Reminder : don't compare yourself with others, each of us have our own time on our own phase. We will achieve great things too, but first we have to accept that we're unique in our own way and most importantly we should stop comparing ourselves because it just slows down our process and stops us from really fulfilling our own true potential. Let's keep working hard and take a break too! ✨🦋
Thanks so much for the comment!!! I really needed it✨❤️
thank you.
🙏🏼🧡🧡🧡
Thank you for this I needed it.
Your editor and camera man is the best. Only you can make getting your nails done super cinematic and dramatic haha
Im so glad you’re back on UA-cam!! I love seeing your content and I’m so happy to have you here ❤️
Hello ❤️
Sophiee is literally my favourite influencer.Thank you so much for your amazing content🥰💖
so much content lately!! you're my biggest inspo for anything and everything, so i am LIVING for all of it!! 💖
I am so glad your back on UA-cam! Can you please do a body/skin care quick video ! You have the most beautiful color of hair and skin 😍😍❤️ tell us your secrets!! Your absolutely radiant . I love your channel! Thank you from small town WA USA
Sophie, you are really just so kind and humble and also so beautiful! Love to see how consistent you have been with the uploads recently! Talking about the choice of shoes and as I am just starting out at the gym - is it common to do certain excersises with lifting-shoes and take off the shoes and be barefood/ only in socks for other excersises? I find it so hard to understand which shoes to wear for what kind of movement..
Love love love je nieuwe style van film en edit!!
I look forward to your content more than anyone else’s ❤️
Omg your video is amazing! I love this new 'style' so much!😍😍
I love your reading materials so much!
I always read atomic habits ♥️♥️
I’m soooo happy you’re back on UA-cam and so often! Love seeing your videos, killing it with the editing 🥰 I’m going to Brigi Nails next weekend, super excited 💅
You're my favorite influencer! I watch your videos daily for motivation! Thank you for your content, you're inspiring a lot of people. Keep it up 💪🏽👍🏼
I love your workouts. Give me a lot of energy to exercise and get into shape 🤗
Lovely video! The Whitney x Gymshark pieces look amazing.
Wow the editing is ELITE!!
Also you are glowing 😍😍
Omg the pigeon JAJA could you do like a ig story of favourite Whitney Simmons gymshark items heh I really love your videoss
This girl is my inspiration 😊👍You live in the most exciting city Amsterdam ❤️ Please speak more Dutch 🇳🇱 in your videos. Greetings from Houston Texas.
Wow haha you like The Netherlands?😍😅
what side of houston ?
Inspiration!! You show everybody is „perfect” in own way!♥️ Where i can get „oat” bowl? Ikea?
What a sweet little face! Love your pup! And your content of course. The short and sweet content is perfect for me 💕
love your videos, and the fact that you are more consistent with the content❤️❤️❤️
when your dog yawned and went to sleep... so cute
I love your vlogs ❤️ so inspiring!
I would love to know what camera and lens do you use especially for the selfie clips 🙏
Hello ❤️
Soy de Argentina 💙 eres increíble ❤
I have started your new gym guide ! It’s fantastic
Your new subscriber from Manipur,India💚
i will do those legs workout tomorrow ... and prepare same oatmeal ;) im happy more and more videos from Sophie our queen :*
Idk how you manage to look so pretty after a workout! I always end up looking like a flat potato.
Your content is just 🔥🔥🔥🔥
How can you train so early in the morning without eating anything (especially when training glutes)??😍😭😭
Yes that’s my problem . I need to eat and also have time to digest.
I can't eat in the morning or I am nauseous so everyone is different
Try a bulletproof coffee❤
I love fasted training and getting a big breakfast in after. But everyone’s different so you do you 😊
I looove your videos & energy so much. Maybe one tip for the editor: try to make the music & original audio the same volume because sometimes I up to volume to hear what she's saying but then the music is very loud. I thought that might be helpful. But for the rest keep up the amazing work
I really like your content Sophie!
But just a friendly comment about the whites in the new edits. I figure you guys are going for the orange and teal look, but the whites got a little too much blue pushed into them (in 0:46 for example), so in some parts your teeth/eyes/shoes comes across as light blue instead of white. 🤗
Love watching your videos, always leaves me happy & inspired! 🌞🙌✌
hi Sophie, would you do a video focusing on getting yourself back on track? hehe thank you
LOVE IT SO MUCH
the best!
Letting you know I enjoyed watching this video 😊
the best influencer 💯🥰🥰🥰
Love you videos. Such an inspiration. Where did you get your necklaces from the ones you were wearing in your kitchen?
Love your videos! Can you do a Whitney Simmons gymshark collection review??
This was great video
Wao im early 😳 i trained glutes earlier so I’ll safe this for next time. Thank you for the good content :))
Hi ❤️
Good video
Nice!
You seem happier girl 😍♥️
Great content! What are your overall favorite workouts? and current goals? Thanks for keeping me motivated in my fitness progress. New to your channel and glad to support keep up the good work.
geweldig gemixed met diue duif en die muziek haha
I was wondering when do you get up when you start lifting at 6.30am? And do you train fasted?
I love this one I need to get back into shape I do a lot of walking and running I need some Tips to get back into shape how is 2021 for you
Do the gloves you are wearing in the deadlifts stop the bar from slipping out of your hands? This is something I struggle with so was wondering if I should invest :)
Yes it does and yes you should :)
what camera do you use to film! love it
Do you do any mobility exercises or anything before your workout?
i need the name of the gopnik song
Love you so much.😍😭
M'y muse !!!!!!! ❣️❣️❣️
very easy to spot a video by Nabil
❤❤❤❤
this cameraman is one lucky dude
do you track your calories?
Outfit is the beautiful what size you wearing in the T-shirt brown
Do you eat before your morning workout?
I think she trains fasted.
Does Loie match the Whitney set or does the Whitney set match Loie?🤣
Do youu passed through ammenorrhea in your journey. Please ans me😟😟😟
💖💖💖😘😘😘
Don't you live in spain anymore 🤔?
Amo seus vídeos 😍🇧🇷🇧🇷🇧🇷
Could you turn the music down please? a little too loud compare to your voice...😅
Make vedio rotin
Still in my opinion one of the most beautiful, sexy and real fitness women on you tube. # still a first round ko and the champion of the abs lol.
Or you could of just bought green socks.
I got my diet plan from *Agoge Diet* and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.
Please🙏🏻 try less shaking and zooming because this make me sick 🤢and i can not watch any longer 😭
I don't understand the goal of this training.
I notice you have cellulitis and I just wonder…no matter how much exercise you do, it won't go away?
It’s cellulite. Cellulitis it’s an infection.
Are you insecure about your cellulite? I do t see the problem
90% of women have it lol
Cellulite will NEVER EVER go away it will always be there no matter what every women skinny fat small or big Will have cellulite
later on if you give birth, you'll have cellulites too.