Healthy Vegan Easy Oil-free, Nut-free Mayo (Chipotle, Pesto, Golden, Plain)
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- Опубліковано 21 вер 2024
- MAYO Recipes:
NOTE:
Because these mayos contain blended sunflower seeds, they will start to oxidize and darken quickly due to a certain acid contained in the seeds. To minimize, get completed mayo into a jar quickly and seal air-tight. I have kept these mayos four days with no spoilage issues.It's advisable to use it within a few days. You could make half a batch if this suits you better. Keep in mind that these mayos can be used as toppings and sauces also.
Nut-Free Mayo
½ cup cannellini beans
½ cup sunflower seeds
¼ - ½ cup water
1 tbsp lemon juice
1 tbsp apple cider vinegar
1 tsp Dijon mustard
1 tsp garlic granules
½ tsp onion powder
¼ -½ tsp salt
INSTRUCTIONS
Place all the ingredients in a high-speed blender. Add water gradually. Blend until mayo-like consistency is achieved.
Nut-Free Chipotle Mayo
½ cup cannellini beans
½ cup sunflower seeds
¼ - ½ cup water
1 tbsp apple cider vinegar
2 tsp lime juice
1 tsp Dijon mustard
1 tsp garlic granules
½ tsp onion powder
1 tsp chili powder
1 tsp smoked paprika
¼ tsp Chipotle powder
¼ -½ tsp salt
INSTRUCTIONS
Place all the ingredients in a high-speed blender. Add water gradually. Blend until mayo-like consistency is achieved.
Nut-Free Golden Mayo
½ cup cannellini beans
½ cup sunflower seeds
¼ - ½ cup water
1 tbsp lemon juice
1 tbsp apple cider vinegar
1 tsp Dijon mustard
1 tsp garlic granules
½ tsp onion powder
1 tsp turmeric
½ tsp ginger powder
⅛ tsp black pepper
1 date
¼ -½ tsp salt
INSTRUCTIONS
Place all the ingredients in a high-speed blender. Add water gradually. Blend until mayo-like consistency is achieved.
Nut-Free Pesto Mayo
½ cup cannellini beans
½ cup sunflower seeds
¼ cup water
¼ cup pesto
1 tbsp lemon juice
1 tbsp apple cider vinegar
1 tsp Dijon mustard
1 tsp garlic granules
½ tsp onion powder
¼ -½ tsp salt
INSTRUCTIONS
Place all the ingredients in a high-speed blender. Add water gradually. Blend until mayo-like consistency is achieved.
I messaged you to say thank you. Many vegan cookbooks purchased and returned to Amazon and a plethora of people posting redundant recipes that use processed ingredients. Then you appeared. I have been sharing you with everyone who is or are transitioning to a WFPB diet. Many thanks for putting in the work. 🙏🏽🙏🏽
I LOVE this message!!! Makes me smile and feel like I am serving my purpose! Thank you so much!!!!!!
I just saw You on Chef AJ's, about Your Healthy Vegan Meat !!! 😊
Sooo Very Glad I did !!! Because,
I'm 73, and in 2019, I decided to be Vegan ~ at age 68. Why ?
Because of my LOVE🥰 for Animals, Looking into my Rescued Pitbull, Connor💙 Boy's Eyes, I Knew it was Long Time coming, bc I'd thought of it thru the Years...this did it for me.
A Bonus that I was Shocked at, is, after Battling with Weight since Childhood, and getting Nowhere, a Emotional Stress Eater...
Lo and Behold, in
4 to 5 months, I lost 67 lbs !!! 😳
Shocking !!!
Thanks to my Connor💙 !!!
Miraculously !!!
4 Years Later...
It has stayed off !!!😁🙏
Now, I surely need to lose more, was 267, now 198. But, I don't feel I've Accomplished the 'Way it's Done' Right. And, I've seen many Vegan Videos, Dr. Esseltyn, wife Ann, Daughter Jane;
Dr. Macdougall; Dr. Neal Barnard; Dr. Furman, as You Mentioned, and others Along the way...But,
Looking at the one with You on Chef AJ, I think I can FINALLY Learn much. I Pray so.
Sadly, my Health has Never gotten Better, as Many of the Vegan Docs say could/has Happened.
I Still have Diabetes, and had Open Heart ❤️ Surgery in 2022. But, I Finally figured out, that though the Weight came off and that has Stayed off,
I'm a Worrier and Stressor, Very Empathetic, other's pain, suffering...Animals & Humans, All happening around us in America, Israel, Heartbreaking to me. And, that, does Harmful things to the body 😥.
Anyway, I'm
Going to Start watching Your Videos, & see if I can get this Right, JAVANT !!!😊🙏
Thank You n Thank God, it's Never TOO LATE!!!
🙂
Roxy n Connor💙
I have to agree. I follow a WFPB diet but have to also stay away from nuts and seeds to keep my cholesterol levels down. So these videos have been very beneficial to me. Thank you!!
@@healthyveganeatingYou're a BEAST out here in these artificial/naturally flavored str👀ts!!! ✝️ I declare & decree for you a #100foldreturn
Thxusomuch
I am so happy to have come across your videos it has been a life changer for me . I worry about my adult autistic daughter with her constant fluctuations of not trusting herbs . She is a very picky eater it has given me the ability to incorporate the same herbs in her meals to sneak it in to build her immune system and she loves it. I love that I can meal prep her food without her knowing that she is receiving all the benefits that she's been refusing. A Mother has to do what a Mother has to do for the better of her child/children no matter what age. I really appreciate all of your recipes!!! May Yahweh Bless you!
As a Dr. Greger fan, this channel is an absolute dream come true.
Love it!!! He is my health hero ( also Dr Fuhrman ). Ironically, I will be doin an interview with him this coming week and will post it here soon after.
Was thinking the same thing, instant subscribe moment right there. Thank you for putting such fantastic content and recipes out there!
Your content BY FAR is out of this WORLD. You are putting in the WORK!!! I SEE👁️👁️👁️👁️ You!!!! 💯💪🏾💯👏🏾👏🏾👏🏾
I appreciate that so much! Thank you!
Made the basic Mayo and I love it !! Just b4 serving I sprinkle on black salt to send it over the top! It’s another keeper for my family!
Love it!
Thanks for showing up for us Javant‼️❣️
Thanks for coming
So happy I found your channel! Your recipes are delish and healthy and you demonstrate how they don't have to be intimidating. Thanks!!
Thank you!
You’re clear, precise, talented & clean! Love your show, hope to see more of you here - good luck
Thank you for appreciating my efforts! Your message motivates me!
@@healthyveganeating Ahh my mission accomplished 😌🤫.. trying out your sauces and mayo’s over the weekend. Am excited! Thank you!
Just made the 1st recipe and oh my this man is a genius 🙌
Thank you so much Javant, I was looking for a nut free version. Really and truly appreciate the effort and hard work you put in for us 😊
My pleasure! Thank you so much for appreciating! 🙏🏾
Omgoodness I am so hooked on your channel, I really don't like mayonnaise but this is the best veganaise...I have ever had Thank you!
I love that you are enjoying my videos and finding what you need!! 🙂
They all look delicious. Thank you for sharing all your recipes.
You're welcome!
I made the chipolte mayo today (with an added dash of cayenne pepper), for use on a veggie wrap. 😋 Yummy! Thank you!
Sounds great!
Did you have to soak the sunflower seeds
I became a huge fan the moment I "discovered" you. Personally I find an immersion blender produces the best results for homemade mayo. It creates the smooth, creamy, light texture I like. Thanks for all the recipes.
Nice, good tip!
Your recipes are giving me so many great ideas! Made the veggie ground into burgers, expanded this mayo into dressing with extra ingredients. Love your vids, so easy to follow. THANK YOU!!!!
You’re so welcome!
I really want to try this mayo. I usually use silken tofu as my base. This one is less processed. Your videos are fantastic. You explain things so clearly and the visual is so clean and professional. Glad to have found you on IG and now here!
Oh wow, I LOVE that you are subscribed to both platforms! Thank you so much!
What kind of beans are they?
Thank you so much for sharing your wonderful recipes. I especially appreciate that you provide the process from 'creating to storage' meaning that you tell us about sunflower seeds oxidizing and thus to beware of this and maybe make a smaller batch. This is very thoughtful and considerate!
You are so welcome!
Thank you so much for listing the ingredients so we can enjoy your amazing recipes
My pleasure👌🏾
Absolutely DELISH! Excellent alternatives that will soon become a staple. Thank you! (:
You're welcome
This is the best absolute best cooking EVER
Only one suggestion when you say salt lots of salt have sugar in it so I would suggest using sea salt
I am actually salt free in my personal cooking. I let others decide what salt they prefer, and I also write "salt to your taste" in my recipe instructions after I give the suggested measurement. Thank you for the suggesting, and for appreciating my videos!! I appreciate you watching and commenting!!
I am so grateful to have found your channel. So many of your recipes I want to try, especially this one. It will come in handy when I try the alkaline diet. Thanks for sharing
You are so welcome! I am glad you are here, thanks for checking!
Awesome! I made the raspberry dressing so far and my gosh, it is yummy!
Thank you! That's one of my favorites too!
@@healthyveganeating awesome, I am looking forward to making some more of your recipes.
I love watching you and your fabulous recipes.❤
Thank you so much!
Great healthy oil free mayo ideas and look very tasty.
🙏🏾
God Bless You you're just what's needed in my life perfect timing God is Awesome
Thank you so much, that's really nice to hear!
Amazing recipes. I'm going to love making these mayos. Your recipes are changing my life! Thank u🎉
I absolutely LOVE your message!! So glad you are enjoying the recipes and that they are making a positive impact!
I love Mayo. But, I've had to change my diet to stay healthy. Your recipes have given me great easy to make options that are healthy, and delicious. Thank you 💝
I actually thinned this with water, added a bit more garlic powder and salt, and used it for salad dressing. TY. Continued blessings…
I tried the 1st one. I love it! I prefer the cannelini beans for the added protein! Will use for my broccoli salad too. Yummy
Sounds great!
When I became vegan-ish for lots of reasons including lots of illnesses/toxicity (kidney disease, eye stroke, massive hives/swelling, TMJ, Hashimoto's, insomnia, depression...) I found I had lots of food sensitivities including nuts, yeast, cacao, most prepared foods. Now off all drugs and getting better and better each day. But as a foodie I really miss sauces that enhance my food. So excited to make these! Thank you!!!❤
My ppleasure. I have other nut-free sauces posted as well. You can checkout my sauces playlist here ua-cam.com/play/PLAUzuaCPgTMfp0jDGtz_2mjkkl592jNl3.html
Thanks so much. I just tried it (with my modifications) and so good! I used garbanzo beans instead since i can also use the garbanzo Aquafaba for fake eggs plus the little Aquafaba that coats the garbanzo beans after draining helps with the creaminess. . also used reg. mustard which gives it a slight kick. and nusalt (because i'm trying to cut down on salt). So made the reg. flavor and came out great and can't wait to try the other flavors. You made my life so much happier because now i can have my tuna salads and sandwiches. All the garbage they put in mayo now just kills me.
Beautiful! Glad you were able to make it the way you like it! 👌🏾
Javant ive lost so much weight using ur recipes. Keep up the great work ur so awesome❤❤
Glad to hear that!
Looking goood, gonna check out the pesto recipe for my tortillas 🖤
Nice!
Javant- once again, thanks for these great recipes! Printed these out to add to our dressing rotation.
Wonderful!
I just want to say thank you,thank you, thank you, this what I wanted to know 🙏🏾 God bless my brother. I did make a dressing for my salad just by throwing together some avocado, plant based yogurt and some poppy seeds and seasoning, I thought I did great for my first time, although it was missing something but I don’t know what, maybe a little salt.
You are so welcome
Awesome recipes! Very easy to make, and very healthy. I will try some of your mayos tomorrow. Thank you very much for sharing.
My pleasure, hope you enjoy them!
Yum!!! I can’t wait to make these! Thank you! ☺️
You are so welcome!
Ok so i made the golden one today and had it with the veggie ground
So good 👍
Nice!
Great video. Interesting a mayo reduced in fats.
Personally I reed that emultion makes fats easier to digest so I emultionate the coconut fat I usually take for breakfast with my soy milk yogurt and okara dehydrated bicuits. I emultionate this coconut fat with soy milk (racio 1:1~), sweetens it and flavors it with a pinch of vanillin and salt, plus coloring eventually.
The mayonnaise I do with soymilk is very interesting because it need's just a tiny amount of soy milk and the resulting texture is marvelously creamy. Simply 1/3 glass of soymilk with a clove of garlic and then sunflower seed oil (not canola because of the adverse cognitive effects, you know) and finally salt, black pepper, mustard and/or vinegar, flavorings, colorings.
Have a good continuation with you recipes videos realisation ! From France.
Thank you
@@healthyveganeating Thanks for anwering my friend. I modified my recipe yesterday following your concept and adding half a cup of water to my already very fatty mayo (with soy milk as I said) and the resulting texture is marvelously creamy ! I encourage you to try this recipe and share it with the familly, it's so good, they'll appreciate. (It's succulent especially with white truffle flavored oil my man)
Loving all you recipes! Your videos are so well done! How long will these mayos last in the refrigerator?
That was going to be my question!😃
Read the description. He answers this question.
Thank you for informing!
@@healthyveganeating My pleasure
Again, I thank you for the time and effort you have allocated to these mayonnaise recipes. Yes, the inclusion of additional ingredients. Will undoubtedly change, and enhance the end result.
Oddly enough, I have been looking for suitable mayonnaise recipes. That foregoes the use of oil etc. And so, I will therefore make, and savour their ability. To enhance my forthcoming salad dishes. And the satisfaction, they will bring to my palate.
Very nice! Hope you enjoy them all!
@@healthyveganeating Sometimes, we can be met with a degree of hesitancy. When faced with the unfamiliar. However, your adapted versions , of mayonnaise. Allayed this misconception.
My sister, and I devoured, and relished your plain mayonnaise., via the use of coleslaw. We have yet to try the other versions. However, they will undoubtedly have the same response. Thank you for allowing us, and others. To discover a healthier alternative, to the accepted norm.
Hello there Mr. Healthy!! ❤️ You inspire me with all of your recipes and I can only hope and pray that I can afford the fresh ingredients/ raw foods you use to create all those wonderful meals. One day.....Thank you sir for taking time to teach us. I love every single thing you make. 💐
So kind, I love this message! 🙂
I am going to get the beans and make this tomorrow. I was never big on mayo, but this looks super good!
Nice! 👌🏾
I love your videos and recipes because they are easy and made from common ingredients. Thank you! Now I can make some yummy dressings too.😊🎉
You are so welcome!
I look forward to trying your recipes!! Thank you for sharing. ❤
You are so welcome!
Just when I think you posted the most amazing recipe…you post another and another and another ! OMG you are helping sooo many people live healthier lives with delicious food! Thank you !
Wow, I LOVE this message!!! You are so welcome!
Thanks for those mayo options. I'm so done with additives and preservatives... subscribing!! PS: And this is from someone who is not Vegan!!!
Awesome! Thank you! I appreciate you 🙏🏾
Yay! I can’t wait to try these! Thank you for such awesome healthy recipes.
My pleasure! 🙂
These all look amazing!! I am making them all, thank you!!
Nice!
Thank you for your work on these recipes. I’m an old gal trying to get healthy and you have inspired me. Also, and this is a big also, thank you for telling me about “more”, where to find your recipes. I didn’t grow up with technology so at times I’m baffled. This has been very helpful to me.
You're very welcome. I am glad you're enjoying the recipes!
Really enjoying your videos. Your style is so relaxing and easy to follow.
Thank you!
Thank you so much. This is a great recipe. Made it and love it, so does my husband.
Glad you liked it!!
Your basic mayo has become my go to recipe. I think I’ve made it 5 times so far. Thank you. I love your channel!
Love that! Thank you for watching!
Thanks, I am going to make this weekend. I 😊appreciate you
You are so welcome
I’m speechless, love the recipes!!!
Thank you so much!
@@healthyveganeating I wish I had an uncle like you!🙏🏾
I can’t wait to try. Looks east and delicious. Thank you.
You're welcome
Awesome!! easy recipes…Thank you so much 🙏🏾💕💕
You are so welcome!
I’m so pleased to have found your channel.It’s amazing.Thank you so much for all the great videos
Thank you so much for appreciating!!
You are truly an inspiration, and I can't wait to make my own‼️Thanks handsome❣️
You're welcome. Thank you for always being so kind.
I am so glad i found your page . great job . , i look forward to learning more from you
Awesome! Thank you!
Sounds delicious! 🙌🏽
It was!
Perfect. Thank you from Melbourne Australia ❤❤
Thanks for watching!
Absolutely love your channel. I will start my body healing & health journey in 3 days using your recipes.
With discipline- I proceed 🙏🏾
I like that. You can do it!
Brother, I can't wait until you launch your vegan recipe app. I'm gonna you to the fullest 💯💯.
I love that, thank you!! Very soon! (next month)
Bruh I enjoy your viedos.. God bless you❤
Thank you so much!
Love your food. Love that you give recipes, love that the food is actually good. Ain't nothing like eating time and money on unpalatable food.
Thank you! So true!
Thank you Healthy Vegan!
My pleasure 🙂
Thank you for sharing. I will be trying these.
Hope you enjoy
So happy to find these recipes because I really miss Mayo! Thanks for sharing.
You are so welcome!
You the man, man, subscribed.
Thank you for appreciating and subscribing!
I appreciate you so much! Thank you!!
You are so welcome!
Awesome Training!
Thank you!
I like the way you make your videos
Thank you!
The man with the healthy plan 🎉🎉 Thanks again
You're welcome
Thank you I should try all different types of mayo (vegan)
🙏🙏
Hope you like it!
Love your recipes! I would love some full length videos on making some of your breads and flatbread!!
I have a full length of my burger buns and will be posting a loaf bread recipe on the 25th of this month.
can't wait to start making all these all these healthy dishes!! Will start off will veggie ground. God Bless You Brother
Thank you!
Sometimes I just be speechless 😱😱👀👀👀👀got to have these 👍🏾❤️
Nice!
Love his kitchen too!
Thank you! :)
I can’t wait to try these recipes. They sound fabulous! Thanks
You are so welcome!
Im glad i found you too
Welcome! 🙂
Awesome. I'm making it now
Great!
Grand rising and thank you for showing your healthy recipes.
My pleasure!
Your recipes are awesome, just off the chain. Thank you so much for sharing.
Glad you like them!
🙂I prepared your mayo with wasabi, wonderful with Asian dishes and sushi. Maybe an idea for you too
Sounds great!!
Far out, these are excellent! And so simple too. Thank you !
You're welcome. Glad you like them!
I am grateful for the class be well 😊🌺🌺🌺
You're welcome
I really like this recipe, just made it, taste very good, Thank you for sharing
Very nice! You're welcome, and thank you for making the recipes!
Thanxs for sharing your recipes❤
You're welcome!
Hello. Just found your channel and can’t wait to try your recipes!
Have one question. Are the cannellini beans out of a can or did you buy dry and do the soak thing?
Thank so much!
I bought them dry and cooked them myself per usual with the beans I buy. However, you certainly could use canned beans for any of the recipes that call for beans. By the way, in my HV Meal Plan & Lifestyle Support App, I will have videos showing how to prepare and cook millet, quinoa, and beans. My App will be available later this month, if you are interested in checking it out. Thanks so much for watching!
Very nice thanks for sharing ❤
You are so welcome
🔥🔥🔥🔥🔥🔥🔥🔥
🙏🏾
Thanks for the assortment of recipes and for sharing which one is your favorite!
You're welcome
You are such a blessing. Everything taste amazing
Thank you!
Thank you! I'm so glad I found your channel ~
Debbie in WA Ü
You are so welcome, and thank you for subscribing!
Only just discovered you on You tube. I am so impressed with what you are doing 😊😊
Thank you!
This is awesome. You will deliver every single time 🎉🎉🎉🎉
I hope so!
Looks delicious.
Thank you
You are the best! I love your recipes! 💜
Thank you so much!
They look a bit chunky for me. I'm thinking I would soak the sunnies overnight to plump and soften them first. Thanks for these!
You’re welcome
Can’t wait to try these! Thanks so much!
Hope you enjoy!
Thanks so much brother. I really appreciate it
You are very welcome
Amazing! What a blessing you are! Thank you-
You are so welcome