Mung-Fu: Easy 2 Ingredient SOY-FREE TOFU
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- Опубліковано 13 лип 2023
- MUNG-FU RECIPE:
1 lbs of split yellow mung
5 cups of water
3 tbsp lemon juice
1 cup water
Soak the split yellow mung in plenty of water for at least 8 hours. Drain and rinse. Combine your soaked beans with 5 cups of water in a high-speed blender (may need to be done in 2 batches) Blend until completely smooth.
Add the blended mixture to a nut-milk bag and strain all of the liquid into a bowl. The pulp should be dry and the consistency of playdoh when you have removed enough liquid. Allow the liquid to sit for 30 minutes or more, so the starches settle.
Line a tofu press with very fine cheesecloth.
Combine 3 tbsp of lemon juice and 1 cup of water and set aside.
Pour bean milk liquid into a pot avoiding the settled starches. Cook on High, consistently stirring with a flat bottom spatula to avoid it sticking to the bottom of the pot, until it starts to lightly boil. Turn off stove, and remove pot from heat. Next, add the lemon water mixture, and stir. Cover and allow to curdle (15 - 25 minutes).
Remove curds, and add to the lined tofu press. Fold cheesecloth neatly around bean curds, and press firmly to remove liquid. Continue letting the Mung-Fu press in fridge overnight.
Cut and enjoy in recipes that use tofu. - Навчання та стиль
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I’m not of African descent but totally agree that “social standards”. Whoever is going to make the most money off our purchases is who the mainstream is going to push. Crisco was originally a lubricant for machinery and goes thru a 17 step chemical process. Anyway. Do love this guy.
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Yes! Great example (crisco) of how dangerous our "food" can be!
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My mom
You are a fantastic teacher, very methodic, clear instructions, and great encouragement to 'make your own!!' Blessings! Thank you!!
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Thank you so much!
Being from India, we eat beans and lentils almost twice everyday. But this is a nice new version. We make a recipe with spinach and cottage cheese called palak paneer. This Mung-fu is a perfect alternative for cottage cheese. Thanks
I have posted a palak paneer made with tofu on my Instagram page
I just made a huge amount of saag paneer using tofu as the paneer. I used a combination of blended silken tofu and cononut milk as the dairy in the saag. Soooooo good.
Paneer is even better/closer substituted with peanut tofu, same procedure but using raw peanuts, it has some of the creaminess a bean tofu simply does not have!
This is a great way to make “eggs” also. The blending of the mung beans
Of course … I paused the video and immediately googled nutritional value of mung beans!! WoW! 49 grams of protein in 1 cup! I’m sold!!! Thank you ✌🏼
Amazing!
But he didn't use 90% of the mung beans that have the protein. I don't know why that can't be used. He just used the water "milk" from the beans, so I wonder how much protein that bean "milk" has
tofu is safe to eat, but will try this too. As an asian women, I was brought up on tofu, as my parents and grandparents ate it as well. Parents are almost 90. Love your content and will try this mung fu🥰
Hope you enjoy!
Soy can pose threats to African Americans - majority of studies are not focused on this population ❤
Thank you for confirming that, how wonderful! I also love tofu and drink soy milk and eat soy beans. I have included more in my diet after discovering some studies done on women in the Japanese population with soy in their diets who experienced very little to zero symptoms during menopause.
This is great! I found a company in Vancouver that makes a tofu alternate from mung beans. But it’s almost impossible to get in my area and I had no idea how they made it. Now I do! Will give this a try! Amazing information!
We use to grow over 6 thousands acres of soybeans, all organic.. 👍❤️🇺🇸
As someone who has developed a soy allergy, I appreciate you taking the time to show us this alternative. Soy is a mono culture crop that oftentimes is sprayed with pesticides. It is used as a processed, cheap filler and binder in many grocery items. Thank you for all the good work you are doing here.
It's my pleasure, thank you for appreciating!
people been eating soy their culture for centuries. Don't believe all the hype. If it was THAT bad, all my mom, dad, and grandparents would all have died from some weird disease. All lived to be past 90 with NO CANCER. Tofu was a huge staple in their diet. Westerners can't understand this because its not a food that is of their culture.
What your parents ate and what most people today eat as a "typical" diet are very different, I'm sure. Summarizing that any food is good or bad based on what you have observed does not trump scientific studies involving large numbers of people with controlled variables.
@@healthyveganeating tofu is a major part of asian diets. In okinawa, the blue zone its ate on a regular basis. I don't really pay attention to controlled studies involving large number of people because Its been in the culture for centuries.
In defense of soy you can buy tofu tempeh and milk with ORGANIC on the label. Soy is a popular for its many uses and as I live in rural america I see it go by the truckload to the silos. So mainly meat and dairy customers are those consuming GMO soy. To say soy is a great choice is not to take away from all the other wonderful beans available. Thanks for the wonderful recipe to expand our choices.💙🤹♀️
Javant I have created an entire folder simply for your videos. May you continue to prosper in every area of your life. You have provided so much value in the Vegan space that no one could refute how much your videos have helped them. #MakeYourOwn #HealthyVeganEating #JavantRocks #MungFu #NoFu
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Great minds think alot. I was just thinking about making a folder with all the recipes. They all look so great.
Thank you so much for your recipes. As God created us to be on a plant base diet so I thank you for teaching and demonstrating what God has ordained for us to do eat healthy.
"I KNOW...Mung-Fu" 🤣
Sorry as a Vegan and martial artist, I SO couldn't resist this!
Haven't had meat in a month, and truly I don't miss it because your recipes are amazing 😊. Thanks a million
Love this message! It is so motivating to know that the recipes are helping you transition. You are so welcome!
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That sandwich looks delicious. 💯💯💯 I want one now.
7 years vegan here.
I love tofu, and being a woman of a certian age, the plant estrogens are great for my body. That being said, I also love variety, so this is quite a fun alternative. Going to be buying more mung beans for sure.
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Brotha you are a genius🧠🙏🏾!!! Thank you for making this video & providing this info to the community because I’ve been trying to find healthier alternatives while trying to be committed to this plant-based/alkaline & vegan “live-it”
I’ve personally never liked eating tofu & knew that eating too much of was bad for knowing anything about how damaging soy products are. As a man I noticed that eating too much soy effected my health, body & hormones/testosterone.
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Thanks for the very clear instructions, as always! 😊
My pleasure!
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Thank you! Hope you enjoy!
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I’m so happy for you, and hope you’re able to enjoy your sandwiches routinely again.
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Thank you so much for this wonderful demonstration. You are such a joy! Can't wait to try this one.
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Mis respetos para usted!! Es un señor muy inteligente y super amable al compartir su sabiduria con nosotros. Todo se ve delicioso 😋 GRACIAS, GRACIAS, GRACIAS ❤BENDICIONES 🙏
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Low fat, healthy, no oil, pure taste and love!
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Looks delicious, I’m definitely going to try this recipe. Thanks for sharing.
Hope you enjoy!
Really well made video can’t wait to try this thank you
Thank you. Enjoy!
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So detailed... Thank you for sharing.
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Nice!
Yes, he does a great job spreading the benefits of loving foods that love us back! I would never throw out the pulp though, it is loaded with essential fiber and nutrients and is a wonderful ingredient for all kinds of "burgers", patties, baked goods, etc.. I was also wondering if anyone knows what are the additional benefits of making "mung-fu" as opposed to just blending then cooking the entire blended bean with the fiber intact as in makin Burmese tofu?
Please package this for sale 🙏 You could be the next Hodo or Nasoya! This looks so delicious as all of your recipes do. You are the most creative vegan chef I follow. I am, however, a “lazy” vegan that tends to eat what’s quick and easy. A book would also be amazing!! ❤
As soon as I am done with my App, I will turn my attention to both of these things. Thanks for suggesting!
@@healthyveganeatingThat would be amazing. Just being able to order things online would make life so much easier. Being sometimes I lack the strength to do things since I'm still in recovery.
Thank You King 🤴🏾 🙏🏽...teaching us and making us eat Clean Healthy Delicious 😋 and Enjoyable Food 💯 😋 ❤... still waiting for either a Cook Book or the Restaurant 🤔🤫🤭🤩💗
Congrats!!! Love this channel!
Thanks so much!!
Mungbeans are such a great egg replacement as well... love it! 😋
Yes they are!
How do you prepare your egg dish?
Thank you for sharing these wonderful recipes that preserve our health, made easily and within everyone's reach. You are unique and I adore you.❤
This is a beautiful message! Thank you, sincerely!
This is amazing! I love all your recipes!! You explain everything very well!
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Love it. Everything is so well-thought of and so precisely done, down to the minutest detail. Great job.💚
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Thank you! I have a soy allergy, so this is great. 😊
Glad it was helpful!
YUM
Wow, I love your recipes, you are so creative! I missed tofu because I did not want to eat soy! This is a great substitution, many thanks
I am so grateful for your wonderful recipes, Thank you.
Glad you like them!
Definitely going to try this. I love tofu but often worry about the extra ingredients that are not so healthy and the possible estrogen effects etc. thank you for this. You are a great teacher.
Thank you!
I had to give up all soy products due to allergies, but so happy I came across this video! Can’t wait to try this!
Do you think I can you make bean curd sheets with mung beans, too? That would be amazing!
You got a new subscriber!! 😁
I’m not sure, but I think it would be doable. Thank you so much for subbing! 🙏🏾
I have been into the mung beans lately. So this recipe coming up Ida perfect!!
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Absolutely genius and thank you
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Is there a use for the stuff left in the nut bag? Thanks! And I love your videos! That sandwich looks amazing!
I have actually mixed in my vegan burgers as to help with the binding. With th soy pulp not mung bean also to make soy sausage
You can look up 'Okara' recipes to find uses for the pulp
Okara burgers are great!
Would one use the starch in the burgers as well?
I do find (when doing soy milk) that I have a lot of food coming from one bag of beans! Milk, burgers...
I baked it, then used it for hummus
@@healthyveganeating really do you have a recipe?
Awesome! Awesome! Awesome! Love this Bro! Great Mung-fu recipe. I will try it. The sandwich presentation at the end Rules on the internet Bro. Know that! I now declare you" King Javant" Master Chef of Whole Raw, Plant Based, Vegan Food. Now, I'm sure you know Mung Beans are used in the Vegan Egg recipe that's currently in the market. Would love to see your take on that. Hint: I would buy it in liquid or powder form.
Love this message, and it actually made me laugh aloud (King, master chef). You must be clairvoyant, thats all I will say about the scrabbled eggs.
Amazing recipe. Thanks so much 🙏 ❤
My pleasure 😊
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Thank you so much! I am really excited to try this!!
Hope you like it!
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You can do it!
Thank you for being so thorough. And all your recipes look delicious. I am definitely going to try some of them.
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Thanks, it looks great! I will definitely try it.
Hope you like it!
Great to see new Refreshing videos on Health Foods that are Vegan and love to see you using good quality stainless pots and equipment it's costly but can last a lifetime.
yes!
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I am so excited to find your channel! You have a wonderful way of explaining things and also add additional useful information in your videos beyond just the steps to make a recipe. First-time viewer, now a subscriber! Thanks for sharing your knowledge and health blessings. I can't wait to go make some of your mung-fu...the beans are already soaking in a mason jar overnight in the fridge for tomorrow.
I love this message! It is really motivating to me that you appreciate my efforts and approach, so glad that you have subscribed! Thank you!!!!
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Wonderful video. Love the alternative presses and your explanation. I need to get some mung beans and a new press. thank you!
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Perfect
Thank ynot just for sharing, also for being clear and understandable 🏵️
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Thank you soooooo much.. I was looking for alternative to tofu. This is very much appreciated.
Hope you enjoy!
I love your teaching style. So clear and easy to follow. I especially love that this doesn’t require a fancier coagulant than lemon juice! Can’t wait to try this… I’m subscribing right away.
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Youre my favorite chef on internet!!!!
The ultimate compliment!! Thank you so much, this really motivates me!
Sir, you are EXCELLENT. Thank you for your content.
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Wow I am so impressed. Going to try this
Please do!