Best Healthy Vegan Sausage Oil-free, Wheat-free
Вставка
- Опубліковано 7 вер 2023
- Veggie Sausage Ground:
1 large head of cauliflower
16 oz white mushrooms
1 small yellow onion
1 cup walnuts (optional to soak them for 2+hrs for a softer texture)
3 tbsp tomato paste
Seasoning:
3 tbsp coconut aminos
1 1/4 tsp garlic granules
3 tbsp dried sage
1 1/2 tsp dried thyme
1/4 tsp ground nutmeg
2 tbsp ground fennel
1/2-3/4 tsp chili flakes
1/2 tsp black pepper
1 1/2 tsp salt or to your taste
* for NUT FREE version omit walnuts and add another 8oz of white button mushrooms more coarsely chopped than the first portion to keep some texture, or use sunflower or pumpkin seeds.
** for MUSHROOM FREE use equivalent in jackfruit and process in to smaller pieces.
Coarsely chop all vegetables in a food processor. Mushrooms can be made even coarser for a more meaty texture (This will need to be done in batches)
Coarsely chop walnuts along with tomato paste until combined..
Add vegetables and mushrooms and continue to cook on medium-high until water begins to release (approx. 5 minutes) Increase heat to high.
Continue to mix until most of the water has cooked out add coconut aminos and seasoning. Continue to cook on high for another 5-10 minutes, or until all the water has evaporated and no water remains at the bottom of the pan.
* Depending on your stove, you may need to adjust your temperature setting between medium and high to insure that all of the water evaporates.
Turn off heat and add walnut and tomato paste mixture. Mix thoroughly to combine.
Add to your dish of choice.
Keeps well in the fridge for 3-5 days or in the freezer. I can’t tell you how long since mine never makes it more than a couple weeks without being used!
Breakfast Sausage:
2 cups Veggie Sausage Ground
2 tbsp psyllium husk POWDER ( or 3 tbsp whole psyllium husks)
2 tbsp arrowroot powder
2 tbsp chickpea flour
2 tsp dried sage
1 tsp fennel
1/2 tsp thyme
1/2 tsp garlic granules
salt to taste
Combine all ingredients in a bowl and mix well. Form into patties. Bake at 350 F for 20 minutes. Enjoy! - Навчання та стиль
My child is 26 and we have been vegan since she was in 1st grade. We are both culinary trained and love to create. We have been so enamored by your recipes and this will be another on our rotation. UA-cam should creat a “love” option just for your channel. Cheers!
Oh wow, I LOVE (!) this message!!! Thank you and your daughter for appreciating my efforts. This is such a kind message!
@@healthyveganeating I agree!, you are a life saver and this is wonderful! Javant I was wondering if you have a link to the comment you made about Dr. Esselstyn's updated stance on walnuts, as heart disease runs in my family and I'd like to share it. Thanks!
@ritasanders7499 I have long thought that UA-cam should have a 🩷 option. If they ever did, Javant would probably still get a few 👍🏻s, but he'd get TONS of 🩷s!
@@CharGC123 I watch Dr. Esselstyn’s daughter Jane’s you tube cooking channel. Jane and her mom Ann cook together. They designate some recipes as “plant strong” and other recipes as “plant perfect.” The plant perfect recipes are for those with heart disease and contain no nuts, and are low fat. The plant strong recipes are higher in fat and contain nuts. Not sure if the plant perfect recipes contain tofu. This seems to indicate that they do not think those with heart disease should eat nuts.
@@nettierose4915 Yes, I love watching them, so comical together!
Ok let me give you your props!!! I made these today. I substituted pecans for walnuts I added 1 jalapeño and 1 Tablespoon of maple syrup ( Cause that’s my business). Dude when I tell you it was off the chain!!! Thank you thank you for your spirit of excellence!!!
I can FEEL your appreciation through your words! Thank you for sharing this, it’s so rewarding for me to know people are appreciating the recipes!! 🙏🏾
YESSSSS, thanks so much for sharing. I wondered how it would be using pecans instead. Now that i know it will work, I'm going to do as you did (CAUSE IT WAS YOUR BUSINESS) 😂 so now I've made it mine 🤣👍🏽
I was watching the video and wondering about adding maple syrup. I like that flavor in sausage. When I make this, I am going to try that.
I know I’m late but did you soak the pecans?
@earphbound720 Good question
Forget about a cookbook. JAVANT deserves to have his own TV Cooking Show! Everyone of his recipes is NUTRITIOUS & DELICIOUS! All of his rcipes are the healthiest of all other WFPB Vegan UA-camrs! I've made over 12 of his recipes and now he is the only one I follow, while still using some others. So I made this Sausage recipe and added it to my Alfredo Potato Bake recipe, adding inBroccoli & Cauliflower and my taste buds had orgasms!!! I am a 50-year WFPB Vegan and I am here to tell everyone that JAVANT is, without a doubt, the Finest WFPB Vegan chef preparing the healthiest vegan recipes of all time!!!
KASHO, the 21st Century Buddha)
I agree, he should have a tv show. I'm really looking forward to his book tho! Would you care to share your Alfredo Potato Bake recipe?
I agree. His explanations are superb. I enjoy the fact that he leaves you the recipe. Thank you for sharing your wonderful skills.
I agree!!!!
I agree!!!!!! I’m new, only one month in and I’m sold just following him 👏🏽👏🏽👏🏽
Yes!🙌🏾
I really appreciate how he uses foods that are easily accessible. I don’t want to have to order out of the country in order to find ingredients. Thanks you ❤
My pleasure. enjoy!
This is the first recipe that isn’t using grains for sausage. I love that it’s loaded with veggies. Thanks
You're welcome, enjoy!
I made this recipe this morning. I used riced cauliflower and had to substitute tapioca flour for the arrowroot because that’s what I had at home. These taste delicious and will go well with our banana pancakes for supper tonight. I’m an almost 70 year old plant based runner and will be well fueled for my race tomorrow. Thank you for sharing!
Love it!
How much rice cauliflower did you use?
@@phoenixrising3629 6 cups of riced cauliflower = one large head . Google says 🌺
@@EC-yd9yv thank you
Good for you. Wished I had known these things 40yrs ago…
Your show has changed my life. I eat soooo much healthier. My body, my heart, my confidence is so beautiful. Thank you sooo much
Beautiful! You are so welcome, I'm glad your finding value in my content :)
Been doing a whole plant lifestyle for over a decade now, didn't realize it could get even better!!!❤ Thanks Javant!
So nice of you!
Life is good it’s only getting better!!!😊
@@1Nirvana78 💖💖💖💖💖
Just made the ground and once I buy the binding ingredients, I’ll make sausages. This will become my go to over mock meat! Thanks for all the hard work you put into your recipes, J!
Nice. Hope you enjoyed it!
You are the best! Your recipes are fabulous
Thank you!
I second that motion! He is truly the BEST
It is so wonderful to watch a cooking video with you explaining the nutritional value and health benefits by eating a plant based, non processed, oil, salt and sugar free. I love it and you! Thank you!❤
Thank you for appreciating my approach!
This is my first time seeing your channel. I never knew that vegan cooking could taste so good. I'm looking forward to trying some of your healthy vegan recipes. You're such an inspiration. Peace and Blessings
"You won't miss the meat if you know how to spice the veggies!!!" Amen!!!
😁
I absolutely love your channel. You make WFPB and oil free accessible. Thank you!!!
Thanks for appreciating!
Delish!!! We made a 1/2 recipe & got 20 patties. Hubs *hates* veggie sausage & gobbled this up. Thank you!!
Glad that you both enjoyed it!
👍🏽Excellent video. I am not vegan but love vegan cooking. I’ve been in an experimenting phase for several years. This recipe will make it much easier, to enjoy a group of foods I chose to leave behind but really enjoyed!!
SAUSAGES and all processed meats and meat in general (except for a rare occasion or two).
Thank you for sharing your recipes!!
Blessings from Chicago. I am so blessed to find your channel, not only for healthy food choices, but also to not be turned off by profainity. There are some great cooks out there that loose the opportunity to help others because they can't clean up their language. I'm a 71 year old diabetic. I've been looking for more healthy low carb vegan options. You are a blessing. I wish you the best.❤❤
Thank you do much for your kind words and for appreciating my channel and approach.
(Abby typing) I prepped some extra of the raw ingredients individually and froze them. Cauliflower was on sale. Also I like to swap around ingredients and make different combos like you do. I used broccoli instead of cauliflower and subbed in cashews for walnuts and used mainly Italian spices. Still turned out great. This technique is a winner.
NIce!
How does it freeze?
@@maryware7345 it froze fine. I just mixed plain cauliflower and minced carrot into my soup and it tasted good.
MMMMM!!! I love vegetables, and cauliflower ranks as Number One, with broccoli a very, very tight second, so using brocc would be a wonderful changeup.
Thank you for your comment regarding that swap! (I love the idea of cashews---LOVE them!!---but they do very painful things to me, so they're unfortunately not a swap in).
Clearly, another example of an adaptation. That does not require the use of animal products. If we so desire. This recipe, will thus become the main tantalising object. Upon my plate. As I continue to relish, and embrace the vegan diet. And the attributes it undoubtedly offers, to the mind, and body. Well done!
Thank you, well conveyed!
Just got all the stuff and made the ground (saved 1/2) and patties. My kitchen smells so good right now from all the spices!! The patties are amazing. Can't wait to add the ground to a meal! I've been vegan for 22 years and don't get too excited about new recipes anymore, but this one is wonderful and has got me jazzed. Thank you so much for sharing this recipe & showing how us how to make it!
I love your enthusiasm! It's great that you enjoy the recipe!
Thank you, thank you and thank you again! I am slowly transitioning from a Pescaterian lifestyle to a full Vegan lifestyle and you are such a great asset to my transition. I look forward to trying this recipe. I have also recommended your channel to a few of my close friends who are looking for a healthier way of eating and they are enjoying the benefits of your channel as well. 💕
These look great!
👍🏾 Another winning recipe! Adding to my list. I love spicy savory flavors and this checks the boxes!! Thank you as always!👍🏾🙏🏾
You're welcome!
Thank you so much, Javant! Your recipes are so healthy and amazing!!!
Thank you for watching!
Funny how I came across this video by accident when earlier today I was hoping to find some veggie sausage on sale but couldn't and thought about looking up a recipe but forgot. Then I came across this! Sounds so good and so much more affordable than store bought! I have everything except the cauliflower so that's going on the grocery list. Can't wait!
Nice, perfect timing 🙂
Amazing! Wow😊
Glad you like it!
Looks amazing!😍
Thank you!
I just love your videos. I hope you put a cookbook out with these same recipes. Would love it!! ❤
I’m planning one👌🏾
You rock!! Love your quick vids and recipes!!
Thank you for appreciating!
This looks wonderful! So excited to try it!
Hope you enjoy it!
This is the best vegan sausage recipe I've ever seen!
Wow, thank you!
I'm making these this weekend . They look yummy. Thank you for all you do. Especially putting the recipes in the description.
You are so welcome!
These look amazing. Thank you
You are so welcome!
Absolutely wonderful Javan. You are the best!🥦🥒👍🏾
Thank you so much
This looks so good. Can't wait to try! Keep these recipes coming. They are great, and I am grateful for vegan recipes with flavor and seasoning.
Thank you! Will do!
My 18-year old loved it and so did I. Next time, I’ll double the recipe and freeze some. This time, we ate it all. The seasoning makes it delicious! So healthy!
I'm glad the both of you liked it!
sounds amazing !
It's a good one!
Oh my. Looks yummy. What a great video and instructions!
Thanks so much!
How did I miss this recipe? I thought I watched them all. I appreciate how you explain the health benefits of the ingredients and give a thorough explanation of the recipe. You are the best
Thank you for appreciating my efforts!
I love this recipe. Two days ago I decided to incorporate more vegan meals in our diet. The coolest part is that I wanted to look into cooking without oil for specific reasons. Your channel is the answer I needed. My son has many gut issues and is fiber sensitive. I am concerned about the use of ground psyllium. You mentioned a version where you used ground flax seed. I'd love to know more about that version. I'll probably try this recipe as well. Thank you so much!
That's great! You can replace the psyllium with 1 tbsp of ground flax. Hope that helps!
Wow. Thank you for this AWESOME recipe!
My pleasure!
Hi! Trying some of your recipes and love them! Thank you for sharing your talent.
Glad you like them!
Thanks for posting! Your recipes are a great help to our family as we try to move away from processed food-like garbage! Keep them coming!
Thank you! Will do!
This was amazing! I can't wait to make this!! 🎯🤤💜👏🏾
Nice!
Oh my goodness! I’ve got to try this!!
Another banger, man! 🔥 thank you for continuing to put out these healthy vegan recipes.
My pleasure, thanks for appreciating!
I love your recipes. I'd love an essential ingredients list
Yes👌🏾 That’s something I will include in my
HV Meal Plan & Fitness App
I was so excited when you mentioned during your MeetUp virtual cooking demo that this was the upcoming recipe! I cannot wait to get home and try this one out. I'm always on the lookout for a delicious, savory WFPB breakfast option. Thank you! 👏🏽❤️
Hope you like it!
@@healthyveganeatinghow do I get on the virtual meetup?
Those look so GOOD! 🤩
Good in every way, too
So good!
Amazing love this so much!!❤
Thank you so much!!
Hi Javant can't wait to make this, Our family has been vegan 10 + years now, and me as the chef at home, am always on the lookout for healthy, good food! I made 3 batches of the veggie ground and its been a win win in our home already lol! Back to the store I go today to make stock up on ingredients I'm short of. SOME TIPS I want to share with you and everyone is to VEGGIE PREP the day before, because after that you're simply tossing everything in the skillet, I tried PREPPING CUTTING AND FREEZING CAULIFLOWER IN CHUNKS , since it cooked down anyway. It worked out VERY WELL! I would keep mushrooms and add fresh (DO NOT FREEZE AND THAW) What are your thoughts Javant? Anyways thanks headed BACK TO THE GROCERY STORE YAAAAAAA!!!
I love your approach, and think it's a wonderful idea!!
@@healthyveganeating thanks so much!
How do you make vegetables last long in the refrigerator they spoil to quick. I am new to trying to go plant based
@@dominiquewyatt6704 get a gallon sized zip lock bag and put a wet paper towel in it and put your leafy green veggies. Like spinach, kale, parsley, cilantro, etc. Seal the bag and it will last a week or two. Sometimes I have to cut the veggies in half so they fit in the bag.
❤😋You are AMAZING, Javant! What can’t you recreate and make it healthy vegan for us! I’m so proud of you for experimenting and coming up with “your own healthy vegan” breakfast patty! I know it’s good…..looking good in that grey plaid, Sir……😌 Thank you for sharing with the world healthier options for those of us on our healthier eating journey! Your greatly appreciated! 🙏🏾🤴🏾
Thank you! I always appreciate your gratitude and kind words. So wait …
🤔 you like plaid? 😄
Loved the veggie ground and can't wait to try this. You are so creative.
Hope you enjoy
Thank you, thank you and thank you again! I am slowly transitioning from a Pescaterian lifestyle to a full Vegan lifestyle and you are such a great asset to my transition. I look forward to trying this recipe. I have also recommended your channel to a few of my close friends who are looking for a healthier way of eating and they are enjoying the benefits of your channel as well. 💕
Love your message! I should be thanking you for watching, appreciating, and recommending, so thank you! 🙏🏾
Just made this - I've only done the first stage and am already eating it - so delicious. The flavors are really good - I'm so impressed!! Thank you for sharing this fantastic recipe
My pleasure, thank you for appreciating!
Absolutely delicious! I enjoyed it. Thanks!
Good to hear!
Another "must" try!!! 😍🤗
Please do!
OMGGGGGGGG I can't tell you how your recipes have me speechless and always looking for more You have taught me sooo much on how to eat healthy I recently change my bad eating habits and start looking for more ways to eat healthy I really believe that God lead me to your page you have truly been a blessing to me I FIND IT SOO INTERESTING THAT YOU SIR MAKE ALL THESE DELISHES MEALS AND YOU DONT USE OILS,REFINED SUGAR OR WHEAT YOU ARE DEFINITELY SHOWING ME HEALTHY WAY OF COOKING SO I TIP MY HAT TO YOU AND I JUST WANT YOU TO KNOW I APPRECIATE YOU SHARING OHHH AND BECAUSE OF YOU I AM MAKING MY OWN DRESSING AT HOME DEFINITELY STAYING AWAY FROM ALL PROCESS FOOD, MEATS AND DAIRY SOOOO IM LITERALLY LEARNING HOW TO COOK ALL OVER AGAIN AND I LOVE IT HERE AGAIN THANK YOU😇😇😇
Javant! You bring new meaning to inexhaustible creativity! Absolutely amaZZZZZing My Good Man! I’m tickled to have all ingredients on hand and time to make my own! You are spot on about the spices and textures. Bless you!🙏🏾
Hello Rhonda! I always smile when I realize it's you who wrote. Thank you, make sure to let me know how you personalize it, and how you like it!
Sonice to have a source for real food instead of products!
@@healthyveganeating Javant! You can count on hearing from me! I just need sage since it is my favorite herb in salad dressings! I was tempted to pull from my smudging sage but not sure of source for oral consumption. Lol! I’m curtsying at your culinary talent! Take care!💌
Awesome recipe! Thank you for sharing 💜
My pleasure
Thank you for sharing your recipes. I'm so grateful!
Glad you like them!
Thank you soooooooooooooooooooo much for sharing this video! I was wondering just yesterday about a more natural way of making sausage. I've been vegan for 4 years now and did a raw fast for 21 days about a month ago and I could REALLY tell a difference. Also having food allergies to soy, wheat, gluten, dairy, rye, and eggs, your videos have been very helpful.
Sounds like you were destined to be here. Thanks for appreciating!
This looks fantastic! Thank you, Javant! I've been making vegan sausages with gluten and wrapping in aluminum foil which is wasteful. This looks healthier, tastier and easier! I don't love the flavor of psyllium but I bet it will be masked by all the wonderful herbs in your recipe. I'm also always looking for ways to get my protein up to 1.2g/kg bodyweight so maybe I will experiment adding some tempeh, lentils or gluten to some of your recipes. I wonder if you have played around with that. Thanks again for helping us get healthier and you're making the world a more peaceful, sustainable place! 🌻Marian Blum
Thank you for sharing your appreciation! I have not tried those variations, but do let me know how it goes. Enjoy!
Thanks for sharing this sumptuous looks recipe I will try!
Hope you enjoy!
I am so happy I’ve found your channel. Thanks for sharing your experience and knowledge.
My pleasure, thanks for appreciating my content!
I made your "ground beef mixture" recipe & absolutely love it.
Tthis looks so similar I'm anticipating another great outcome.
Thanks so much!
You're welcome!
Hi Javari, I love that you've used all whole foods, and you didn't make this a science project like I've seen on UA-cam in the past! I can get down with this because Dr. Esselstyn himself has spoken to me and he has put me on a WFPB program. I am to stay away from the Beyond meats and sausages. I must say that you are such a genius, and I will be making this!
Thank you so much! This is such a king message!
His name is Javant.
Looks amazing! Ill definitely try this recipe out soon!😋
Nice! 👌🏾
Excellent! Your right, it’s all about the spices 👍 I’ll definitely make MY own!!😄
Yes!
Crystal clear you are, my new found friend. I realize we will all want to customize to our liking, but you've done all the heavy lifting (obviously), and, PLEASE know how much you are appreciated. I'm curious if you are into fermentation? I find that adding a splash of brine and veggies to many of my creations takes them to the next level without screaming fermentation. You have found a path that suits you, and I salute you. We can all learn from each other, but when it comes down to it, we must choose what serves us best. With all my heart, have a glorious day.
LOVE this message! Thank you!!!
What happens it I use my ancestral pot Marjan spices...off the chain...OH YEAH
You are a blessing
Thank you!
I imagined the taste as the flavors melded together, so now I will make my own.
Thanks!
Nice!
Ooh weee!!!
Yes!
Instead of mushrooms I will add lentils to mine
How did this turn out? I like the idea of the protein but don’t want to ruin the flavor
I discovered you today, and boy am I so glad I cannot wait to start cooking your recipes.
Welcome! Thank you for appreciating my recipes. Enjoy :)
I love the way Javant explains the subtlety of different techniques and how it affects the final product. I will definitely try making this!!!!
Awesome! Thank you!
This looks so good!! The ground veggie meat recipe was excellent ❤
Thanks so much!
Can't wait to try this! I made the veggie ground beef earlier this week and it was AMAZING! Love your channel.
Awesome! Thank you!
@@healthyveganeatingLove this recipe! Questions:
1) What brand of stainless steel pan do you have?
2) How do you make vegan tomato paste?
Please post weblinks if you have them.
Thank you so much! Good health & blessings to you always!🙏🏽🥰
There is no one better than him!!!❤❤❤
Thank you!
That looks so good 😋
It really is!
I am definitely enjoying your videos!
Thank you. Glad you like them!
Very nice. You're a great teacher.
Thank you very much!
This looks phenomenal - Thank You!
Thank you too!
Thank you, Javant! I have been craving Italian sausage and peppers. Going to cook up a batch of this and play!! Thanks so much!!
Nice! You're welcome!
Your one of the best at this Unc!! You really are!! I will be trying it!! 🌱✨❗️
Nice!
You are so right when you say that you won't miss the meat if you spice up the veggies the right way! Thanks for sharing your recipies!!!
You are so welcome!
Awesome! I love your recipes, trying to convert over. This recipe just blew my mind! Thank yo so much, may God continue blessing you too❤️
You are so welcome!
Fantastic as always!
Glad you think so!
Look delicious, I gotta sit down and write down your recipes for me to try.
Yes!
You are my favorite Vegan chef. I have gotten some great recipes from you!
Wow, thank you!
Amazing and healthy, thank😅😅.
You're welcome!
Ur the Man!! Looks yummy, cant wait to make them - TY!!!!
You're welcome!
I just came across your channel!!! I definitely make this!!! Thank you!!!
You’re so welcome 🙂
I’m excited to try this recipe.
Hope you enjoy!
Awesome my husband will love this recipe
Hope you enjoy!
thank you very much your recipies
My pleasure 😊
I just found your channel. I couldn’t resist making the breakfast sausages. They were a huge hit. Can’t wait to try more of your recipes.
Nice, glad you enjoyed them :)
Thank you Javant ❤!!! I can’t wait to make this and a lot other of your recipes!!!❤
You're welcome, hope you enjoy!
Wow. Looks amazing. Hope to try this soon. Thanks for sharing
My pleasure, tanks for watching!
Love it. Easy ingredients, no BS approach, can't wait to make this.
Hope you enjoy
I did!@@healthyveganeating
Your recipe and videos are awesome. Thank you brother!
I appreciate that!🙏🏾