Miguel O'Hara Workout Plan - Get Jacked Like Spider-Man 2099 (No Spoilers)

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  • Опубліковано 18 жов 2024
  • Miguel O'hara's Spider-Man 2099 workout! This is how to look like Miguel O'hara aka Spider-Man 2099! In this video, we're going to go over how Miguel O'hara would've had to train to bulk up as much as he did between Spider-Man into the Spiderverse and Spider-Man across the Spiderverse! Miguel O'hara got completely jacked for the second Spiderverse movie so of course you know I had to make a video about how to get jacked like Miguel O'hara!
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КОМЕНТАРІ • 450

  • @ParisDemers
    @ParisDemers  Місяць тому +1

    Ready to build a lean, strong, and athletic body? Join Project Hero and transform your body today!
    Click here to get started: www.skool.com/project-hero-3169

  • @alexlovehall7796
    @alexlovehall7796 Рік тому +1341

    I’m glad everyone is giving Miguel some love and attention. He’s joined the ranks of “Spiderverse made me popular.” Also, his physique is GREAT in Spiderverse 2. Definitely goals fr

    • @Gigachadbateman104
      @Gigachadbateman104 Рік тому +71

      Must just be the younger ones hahaha loved him since shattered dimensions in 2010

    • @alexlovehall7796
      @alexlovehall7796 Рік тому +27

      @@Gigachadbateman104 man right? been a fan since the PS1 days and then goin to the library to read his Trade paperbacks

    • @TurboBandidsTranslator
      @TurboBandidsTranslator Рік тому +4

      Loved him for years

    • @johnmivule-novabow8143
      @johnmivule-novabow8143 Рік тому +13

      As a Gen Z, I've loved Spiderman 2099 since before the spiderverse movies

    • @Human_traain
      @Human_traain Рік тому +6

      ​@@johnmivule-novabow8143same i used to love him and Milles before the movies

  • @greatestgrasscutter
    @greatestgrasscutter Рік тому +434

    6:00 this is for whenever you want to hear what the workout focuses on

  • @peterandrewgriffiths8791
    @peterandrewgriffiths8791 Рік тому +79

    I really appreciate the different physique. It helps set him apart from the real spidermen and makes sense because of how he climbs instead of crawls.

  • @danielaraujo1238
    @danielaraujo1238 Рік тому +22

    The fact that Miguel was able to get jacked as Spiderman means that his workout / training sessions were absolutely brutal

  • @Stereo-hb2lo
    @Stereo-hb2lo Рік тому +744

    I made the joke with my friends the other day that i wanna get built like spiderman 2099, and here this video shows up a day later lmao.
    Definitely running this workout plan

    • @ParisDemers
      @ParisDemers  Рік тому +27

      I got your back 😤🫡

    • @Wallmart5
      @Wallmart5 Рік тому +25

      It’s your canon event

    • @onionshavelayers5816
      @onionshavelayers5816 Рік тому +4

      I literally just did the same

    • @oni5909
      @oni5909 Рік тому

      what about for the food portion of working out

    • @RelicPerez
      @RelicPerez 4 місяці тому

      It's been 11 months. Are you built like Miguel?

  • @hardunkachud5784
    @hardunkachud5784 Рік тому +100

    He’s built like a gymnast. I knew guys who focused Heavily on rings and they’re arms and shoulders were like the biggest thing on their body.

  • @pharys
    @pharys Рік тому +48

    The moment I saw Miguel in theatres, he bacame my motivation. My body blueprint is similar to his and I was just like, time to hit the weights. Bro is a menace but he is so fkn cool.

  • @CloudtheCommander
    @CloudtheCommander Рік тому +101

    Y’know, your videos are really inspiring my man! Because of you, I’ve started running a few *MILES* a day…

  • @soulist8224
    @soulist8224 Рік тому +236

    This sounds silly but for us nerds, this is helpful to increase our motivation!

  • @pouriamollahosseini3389
    @pouriamollahosseini3389 Рік тому +65

    Women:
    These body standards are so unrealistic...
    Men:
    I am literary Miguel O'Hara. Gotta hit the gym.

  • @bossthelawnmower
    @bossthelawnmower Рік тому +65

    His before and after is actually so inspirational. I'm doing everything I can to wear his suit for next Halloween!

  • @panther3618
    @panther3618 Рік тому +44

    Smart way to get people working out

  • @BOrrellgod
    @BOrrellgod Рік тому +13

    Fun fact. Spiders only have muscles for inward movement and they use hydraulic power for outward extension.

  • @aaromgiron3389
    @aaromgiron3389 Рік тому +89

    This was totally unespected and its amazing, keep it up, always interesting, helpful and innovating videos

  • @cafesportivo9004
    @cafesportivo9004 Рік тому +28

    You can’t stop the gains Miles, getting jacked is a canon event…

  • @jzamaki
    @jzamaki Рік тому +15

    something to consider is that since he has claws,, he physically needs to pull himself up walls,. Pretty much activating his back on these climbs. While most Spiderman stick on walls and just touch with their fingertips as they go up.

    • @jedd7624
      @jedd7624 Рік тому +1

      The other spiderman still need to pull their selves up the sticky doesn't do it automatically

    • @tkraid2575
      @tkraid2575 Рік тому +3

      ​@@jedd7624While that's true, being able to stick seamlessly vs.focusing on keeping your talons on (like how Miguel does it, because his talons could retract if he gets distracted) is far more taxing, which develops his upper body more.

  • @Wallmart5
    @Wallmart5 Рік тому +8

    The fact that this was recommended to me proves it’s my canon event

  • @JuanGomez-bs6ue
    @JuanGomez-bs6ue Рік тому +7

    Tried this all July and honestly it's a very good workout! Got some nice extra gains from what I already had and I feel more secure and confident with my body, specially since I'm going on Vacation next week. Thanks again París!

  • @dash1715
    @dash1715 Рік тому +6

    It's bout damn time someone dropped a vid like this. Time to get jacked

  • @mfarizakhyar
    @mfarizakhyar Рік тому +4

    I wanna say thank you to you for the program man, i been on 1 month progress right now and gotta say it works really well, my back is literally looking kinda miguel rn all thanks to you because in my previous gym routine i cannot achieve this body so just wanna say for everyone too thank you 🐐🙏

  • @benjaminpriestley1132
    @benjaminpriestley1132 Рік тому +17

    A Sabertooth workout video would be pretty cool. It be sick to get a workout program to get as big and jacked as him.

  • @brittlespy9083
    @brittlespy9083 Рік тому +4

    I’m glad that you mentioned using a hydraulic press and an improvised cable machine because we literally see a Spider-Man doing that in into the spiderverse. During miles escape we see a Spider-Man leg pressing the entrance door to the spider lobby

  • @Shreksickle12
    @Shreksickle12 Рік тому

    gotta love it when the whole vid is just an ad for another video

  • @levihackerman4892
    @levihackerman4892 Рік тому +7

    I don't know if you noticed, but during the chasing scene of Miles, he runs through a gym inside the spider hangout place thingy where one spiderdude was doing leg press with a huge motherflippin weight of solid metal the size of 1000 busses, and another spiderdude doing pulling training with his web trying to pull Earth and Moon together. That could explain their conditioning.

    • @amirulamani1487
      @amirulamani1487 11 місяців тому +1

      I mean, they are Spider-men, they need to change the weight proportionally to their superhuman strength

  • @neilmathew4063
    @neilmathew4063 11 місяців тому +3

    The sponsor definitely sounds like the "rapture" drug you were just talking about 😂

    • @ParisDemers
      @ParisDemers  11 місяців тому +1

      LOL It's definitely a funny comparison. I swear the only thing addictive about it is how well it works hahahaha

  • @bigboss_tate748
    @bigboss_tate748 Рік тому +1

    I love how you expose the government well teaching me about comics and how to get gains. I call that a triple threat you gained a sub from me

  • @BortArt
    @BortArt Рік тому +5

    Watching this made me realize I have to research much more about how building resistance and strength would work for characters with superstrength. I want to create a character with this special condition and it looks like I'll have to think a lot about how it all works.

  • @alexanderuzobuife1643
    @alexanderuzobuife1643 Рік тому +7

    You should definetly do a Ben Reilly Workout Plan. His arms were huge

  • @benthomas4426
    @benthomas4426 Рік тому +20

    As always, you deliver with the amazing content! Great work 👍🏽💪🏽

  • @ZombieToxinSpawn
    @ZombieToxinSpawn Рік тому +1

    New personality dropped fr fr

  • @Nathan-jv7jw
    @Nathan-jv7jw Рік тому +1

    His traps were like mountains

  • @sadman6180
    @sadman6180 Рік тому +4

    Do Spot next 😈😈😈

  • @johnwhip5373
    @johnwhip5373 Рік тому +2

    Bro would be a insane arm wrestler

  • @HaimonVoss
    @HaimonVoss Рік тому +5

    That V taper is insane tho

  • @ХамитЮсуп-т5ь
    @ХамитЮсуп-т5ь Рік тому +7

    0:23 - from spiderboi to a sigma man 😂

  • @ХамитЮсуп-т5ь
    @ХамитЮсуп-т5ь Рік тому +3

    Bro it's a canon event!

  • @muddymoisturizer4691
    @muddymoisturizer4691 Рік тому +2

    Ppl be like "I can't gym today I'm tired" bro. Just have a ciffine addiction

  • @paubononad4325
    @paubononad4325 Рік тому +5

    Oh my god. This one is beyond awesome

  • @sivertsivert607
    @sivertsivert607 Рік тому +1

    He got the perfect V taper

  • @ХамитЮсуп-т5ь
    @ХамитЮсуп-т5ь Рік тому +5

    What's your favourite version of Spiderman? My favourite version is Otto Octavius Superior Spiderman. He managed to cheat death and swap bodies with Peter. Peter ended up dying in Otto's decaying body while Otto survived in Peter's body. Doc Ock won

  • @karthickspiker585
    @karthickspiker585 Рік тому +4

    I was waiting for this 😂😂

  • @Joseph-zz9gj
    @Joseph-zz9gj Рік тому +2

    The thing about him as well is he uses his claws to climb walls rather than the traditional Spider-Man wall stick. He's technically doing a pull up everytime he climbs walls

  • @hydeunleashed
    @hydeunleashed Рік тому +1

    Bro snuck a spiderman video into his corporate exposure documentary

  • @kogablackfox2294
    @kogablackfox2294 Рік тому +2

    Bro got sponsored by modern Day Rapture

  • @rjfountain3060
    @rjfountain3060 Рік тому +8

    Yessir ready for the miles video another banger Paris

  • @jhonnymarin3840
    @jhonnymarin3840 Рік тому +4

    UA-cam reading my mind😮!!! Im so glad I came across your video as I resubscribed to an old gym membership 💪🏽Let the gains begin!!

    • @ParisDemers
      @ParisDemers  Рік тому

      Glad you liked it! Go get those gains!

  • @toufan3383
    @toufan3383 Рік тому +3

    Thanks man you are the best

  • @jerrydmann
    @jerrydmann Рік тому +3

    Lol performance anxiety! Good one!

  • @batknight9931
    @batknight9931 Рік тому +6

    Miles loving this i just tried the first day today and I feel really good than u sooo much

  • @ChamzaTheArtist
    @ChamzaTheArtist Рік тому +17

    Awesome video,I’m trying to get a similar physique like Miguel

  • @reasonablequit7535
    @reasonablequit7535 Рік тому +1

    Finally I can stand menacingly with god tier traps

  • @ХамитЮсуп-т5ь
    @ХамитЮсуп-т5ь Рік тому +3

    3:52 - the biggest lol moment 😂😂😂🕷️

  • @uberrex8073
    @uberrex8073 Рік тому

    Oh boy! I can't wait for my venomous spider fangs to come out!

  • @mbphilipblack8993
    @mbphilipblack8993 Рік тому

    I need to change my CANON event becoming Miguel O'hara is just the right step in that direction always liked 2099 and his original design but the broader, fuller and YOKED ATSV version now that's the GOAL.

  • @clvrker
    @clvrker Рік тому +1

    Trying this for a year starting today see you next year.

  • @ShakeTheR00m
    @ShakeTheR00m 6 місяців тому +2

    💀 bro was chatting the whole time. could have said the last minute of the vid way earlier but i guess thats the point😂

  • @gelj065
    @gelj065 Рік тому +4

    This is the epitome of the male meme "Damn look at this character, gotta hit the gym"

  • @CookieThug
    @CookieThug Рік тому

    Miguel just like me fr, back and all

  • @konus.
    @konus. Рік тому +2

    Scarlet Spider next

  • @ХамитЮсуп-т5ь
    @ХамитЮсуп-т5ь Рік тому +2

    2:01 - they exist! *Miles Morales' shocked meme face*

  • @ValDrawer
    @ValDrawer Рік тому +1

    Man thank u for this vidio

  • @RebornzHItman
    @RebornzHItman Рік тому +1

    Well this my new goal for the year, lose the weight and make those gains and get his build

  • @Adrme
    @Adrme Рік тому +1

    My canon event has arrived

  • @justinweber4977
    @justinweber4977 Рік тому +9

    Miles! Lets get all those Spider-Man versions in this!
    C'mon Japanese Spider-Man!
    Or Man-Spider. Cant wait to see you tackle training like THAT!

  • @vreminik
    @vreminik Рік тому +1

    Take notes gentlemen
    Take notes

  • @ThallFather
    @ThallFather Рік тому +4

    Dangit, Demers. Now I'm torn between your Batman workout, this, and Jackman's Wolverine 😩

    • @ParisDemers
      @ParisDemers  Рік тому +1

      Sorry bro :,( I’ll stop posting to make it easier for ya

    • @ThallFather
      @ThallFather Рік тому +1

      @@ParisDemers Woah, woah, woah. No one said anything about that.

    • @ParisDemers
      @ParisDemers  Рік тому +1

      @@ThallFather 😉

  • @phantomlord5707
    @phantomlord5707 Рік тому

    4:28 the Max Euceda footage 😂😂 He’s awesome!! why you gotta do bro like that lmao

  • @Ur_noble
    @Ur_noble Рік тому

    This content is for us.

  • @ethanwalters1322
    @ethanwalters1322 Рік тому

    Worth a try

  • @cyndalis7743
    @cyndalis7743 Рік тому +1

    I mean, he uses his claws to climb buildings since he doesn't stick like other Spider-Men, dude's basically rock-climbing all the time on top of using web-slinging like pull exercises.

  • @sendakabambi1354
    @sendakabambi1354 Рік тому +3

    You make great content😀

  • @UNSCAce
    @UNSCAce Рік тому +1

    "Paris Demers?" More like, "BASED DEMERS!"

  • @niden6435
    @niden6435 Рік тому +2

    Lifestacks pretty much sounds like the rapture

    • @ParisDemers
      @ParisDemers  Рік тому

      😂😂 I can quit anytime I want

  • @raija231
    @raija231 11 місяців тому +1

    3x a week workout pls

  • @playpoint859
    @playpoint859 Рік тому +12

    A Miles workout video would be dope

  • @alejandro-c3324
    @alejandro-c3324 Рік тому +10

    Great video man! Had some ideas about how someone like Miguel would train and you went in line with a lot of my personal theories. For your next workout plan, could you do Deathstroke from DC?

    • @ParisDemers
      @ParisDemers  Рік тому

      Thanks man! Ya I’ve been thinking about covering him for awhile now!

    • @alejandro-c3324
      @alejandro-c3324 Рік тому +1

      @@ParisDemers Awesome! Thanks for the reply and keep up the great work!

  • @DeroriMusic
    @DeroriMusic Рік тому +2

    Came for the workout, stayed for the excellent commentary on the failure of modern pharmaceuticals 👍

  • @maddenboseroy4074
    @maddenboseroy4074 Рік тому +2

    I was just thinking Miles. Maybe Gwen as well? Hobie too?

  • @effectivefox2844
    @effectivefox2844 Рік тому

    Spiderman 2099 has always been my favorite spiderman even before the movie

    • @YourKillinMeSmalls_
      @YourKillinMeSmalls_ Рік тому

      The same Spider-Man that cheated on his girlfriend and collapsed a whole universe 💀

  • @HiimSpencer0808
    @HiimSpencer0808 Рік тому

    “Big pharma don’t wanna cure you dawg. Cause every patient that gets cured is a customer lost”

  • @broshbrolin2395
    @broshbrolin2395 Рік тому +1

    yknow that he juiced up as well

  • @mosesrakatana9569
    @mosesrakatana9569 Рік тому +3

    Miles 🙏

  • @909mcronald
    @909mcronald Рік тому +2

    He did the work out just to beat *black* mile and make sure the people doesnt stop the canon event

  • @wyattwyatt4126
    @wyattwyatt4126 Рік тому +4

    Great 🎉

  • @mkfmgaming3019
    @mkfmgaming3019 Рік тому

    JJ Watt is the closest thing we have to a real life miguel o'hara build

  • @lontro3628
    @lontro3628 Рік тому +1

    awesome content, well deserved like and subscribe

  • @Tsumegh
    @Tsumegh Рік тому +2

    Is there a universe where miguel turns into Goblin when he rewrites his DNA?

  • @dathomirpizzagirl9686
    @dathomirpizzagirl9686 Рік тому +1

    Bro made a 10 minute video out of something that couldve been a single page pdf file

    • @ParisDemers
      @ParisDemers  Рік тому +1

      It’s almost like I can do whatever I want with my own content

    • @dathomirpizzagirl9686
      @dathomirpizzagirl9686 Рік тому

      @@ParisDemers never said you couldnt

    • @Birb56
      @Birb56 Рік тому

      @@dathomirpizzagirl9686he made a good analysis on 2099, just skip to what you want to see.

  • @diegoruiz4854
    @diegoruiz4854 11 місяців тому +1

    Never skip the leg day😅,but how one of my friends said, we just need to use jogger or oversize pants jaja,

  • @kiko5518
    @kiko5518 Рік тому

    he climbs using hes claws thats why he build up that demon back

  • @michaeldehring3511
    @michaeldehring3511 Рік тому +1

    Y'know, I'm half convinced that the version of Miguel in Across the spiderverse is not the one we see in Into the spiderverse.

  • @nhatminh468
    @nhatminh468 Рік тому +2

    will you do a video about scarlet spider?

  • @-nightskies-3944
    @-nightskies-3944 Рік тому +1

    Am I the only one who just watches the videos and never does them

  • @mandowithaplan6018
    @mandowithaplan6018 Рік тому

    I really need to hit the gym

  • @ziul.3124
    @ziul.3124 Рік тому +4

    bro miguel is 399 kg of mass,but because he is natural😂literally he is dense meatball.He doesnt ocupy such much space because he is lean

  • @thespidermen2409
    @thespidermen2409 Рік тому +1

    Great, now Just have to get the ultra futuristic materials, get genetically altered and then i become spiderman 2099

    • @ParisDemers
      @ParisDemers  Рік тому

      Lemme know when you check all that off you’re list

  • @Lucki_lover
    @Lucki_lover Рік тому +2

    “Sigma man 🤓”

  • @aubaa5655
    @aubaa5655 Рік тому

    we need scarlet spiderman workout plan he got some crazy arms

  • @_saphyr_2417
    @_saphyr_2417 Рік тому +1

    He also gained neck muscles