NASM OPT Model Phase 2 || NASM-CPT Exam Study Prep *2022 Updated*
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- Опубліковано 1 сер 2024
- Phase 2 of the NASM Optimum Performance Training model focuses on being able to continually create the same force output. This means being able to perform multiple reps of an exercise at a certain amount of resistance.
This stage is designed to continue to develop core strength and joint stabilization while also adding some strength to the prime mover muscles of the given exercises. We already built some significant stability in Phase 1, now we're going to start to add strength to the mix.
Want to learn about all 5 phases? Click the link below:
• Complete NASM OPT Mode...
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You’re doing Gods work! These videos are definitely gonna help me pass my test this month!
Let's go!
This video really gave me some good overview. Particular video. I taken the NASM exam in 3 DAYS.
Good luck on the exam!
Great content 🙏🏽
Thank you 🙌
Great video! I have a question or maybe a video you could make to answer this for me! So I understand overactive and underactive muscles and know that overactive has to much signal going to it and underactive is pretty much the opposite! But once we identify thous how to we go about fixing them and what exercises do we use and during what phase of the Workout, would we use them are part as the warm up?
Check out this video: ua-cam.com/video/JwawDZsv2BQ/v-deo.html
The simple answer is that you want to upregulate underactive muscles through exercises in your warm-up and training sessions and downregulate overactive muscles. This can be done at various points in the workout and is not limited to one phase.
Quick question, in the NASM table 21-11 Phase 2 Strength Endurance Training the reps are 8-12 for both endurance and stabilization not 12-20. I saw in your video under acute variables that you have it listed as 12-20.
Great question! If you want to refer to the book you need to look at Table 20-3 & 21-11 side by side. They are actually both saying the same thing but it “seems” like the reps are different, but they aren’t. 12-20 reps refers to training endurance with a single exercise and the 8-12 reps in table (21-11) is referring to when you program it as a superset. Superset is one way the NASM text recommends trying to achieve this outcome but it’s not the only way, so there are different ways of looking at the recommended reps and sets for this training outcome.