I just looked at the ingredients and I have to say very disappointed .. the two most important ingredients on there and the most studied are vitamin D and magnesium. Both sources of those are very poor and under dosed -magnesium oxide is garbage The cheapest form of magnesium available…vitamin D is not even listed as D3, which is the most bio available and underdosed as well, for that reason I could never buy this.
Couple questions... What vitamin do you recommend instead? Where are you getting your information that magnesium and vitamin D are the two most important ingredients in a multivitamin? (I'm not arguing that they are in fact important.) Also... do a quick search on "vitamin d as cholecalciferol" and let me know what you find!
I don’t take multivitamins. They just don’t have the quality ingredients. I do take magnesium glycinate and or taurate. I take vitamin K2 which your formulation does not have ..and is extremely important in the absorption and utilization of vitamin D3 .. Magnesium and K2 are the most important other ingredients in the absorption utilization of D3, which is why many in the Sunbelt have low vitamin D levels, even though they get lots of sun there deficient in those other vitamins … As was I until I learned from my holistic doctor why my vitamin D were low and then everything changed… The consensus is the same amongst all the top docs on UA-cam… Vitamin C, for example, ascorbic acid is a very cheap form of vitamin C I could go on and on some of the other ingredients are higher quality, but overall for the price not worth it..
If you don't take multivitamins would a lower price make it worth it for you? Taking individual vitamins is a fine approach, but as far as a multivitamin is concerned this one is the best one I've come across in my experience. And I agree that Vitamin D is very important and I believe the company, Xendurance, does too... which is probably why they make a 2-in-1 product with Vitamin D and Omega's. Please share if you have any suggestions for a better multivitamin I would love to take a look and compare! And if it's better... I'll make a new video!
@@sw4841 This is well said. I was going to say most of this, like a balanced diet can more than likely provide most of the vitamins and minerals we need, and the bioavailability from whole foods is much better than from supplements, lets not forget to mention the other benefits from meat, dairy and fruits such as antioxidants, peptides and healthy fats. Plus, spending that much on a multivitamin (almost $100) IS excessive when you could invest in fresh foods like steak, fruits, vegetables, and dairy for better overall nutrition. Some supplements can be beneficial like some Magnesium but most cases you're throwing away your money.
I just looked at the ingredients and I have to say very disappointed .. the two most important ingredients on there and the most studied are vitamin D and magnesium. Both sources of those are very poor and under dosed -magnesium oxide is garbage The cheapest form of magnesium available…vitamin D is not even listed as D3, which is the most bio available and underdosed as well, for that reason I could never buy this.
Couple questions... What vitamin do you recommend instead?
Where are you getting your information that magnesium and vitamin D are the two most important ingredients in a multivitamin? (I'm not arguing that they are in fact important.)
Also... do a quick search on "vitamin d as cholecalciferol" and let me know what you find!
I don’t take multivitamins. They just don’t have the quality ingredients. I do take magnesium glycinate and or taurate. I take vitamin K2 which your formulation does not have ..and is extremely important in the absorption and utilization of vitamin D3 .. Magnesium and K2 are the most important other ingredients in the absorption utilization of D3, which is why many in the Sunbelt have low vitamin D levels, even though they get lots of sun there deficient in those other vitamins … As was I until I learned from my holistic doctor why my vitamin D were low and then everything changed… The consensus is the same amongst all the top docs on UA-cam… Vitamin C, for example, ascorbic acid is a very cheap form of vitamin C I could go on and on some of the other ingredients are higher quality, but overall for the price not worth it..
If you don't take multivitamins would a lower price make it worth it for you?
Taking individual vitamins is a fine approach, but as far as a multivitamin is concerned this one is the best one I've come across in my experience.
And I agree that Vitamin D is very important and I believe the company, Xendurance, does too... which is probably why they make a 2-in-1 product with Vitamin D and Omega's.
Please share if you have any suggestions for a better multivitamin I would love to take a look and compare! And if it's better... I'll make a new video!
@@sw4841 This is well said. I was going to say most of this, like a balanced diet can more than likely provide most of the vitamins and minerals we need, and the bioavailability from whole foods is much better than from supplements, lets not forget to mention the other benefits from meat, dairy and fruits such as antioxidants, peptides and healthy fats. Plus, spending that much on a multivitamin (almost $100) IS excessive when you could invest in fresh foods like steak, fruits, vegetables, and dairy for better overall nutrition.
Some supplements can be beneficial like some Magnesium but most cases you're throwing away your money.