I agree with multivitamins. I don't agree with multivitamins that have megadose percentages. One - megadoses of a vitamin can cause health problems 2) megadoses can just be eliminated by the body once the needed dosage has been met.
Life extension multivitamin atleast has the correct type of vitamins. Like the correct type of folate. It's not just about how many ingredients it's about the proper type as well
I think the most important yet absent word here is “bioavailability” If the vitamins in a multi are not bioavailable, you might as well be taking sugar pills fyi
I agree with multivitamins. I don't agree with multivitamins that have megadose percentages. One - megadoses of a vitamin can cause health problems 2) megadoses can just be eliminated by the body once the needed dosage has been met.
Some vitamins are very water soluble, so having that dosage will help the dilution of it depending on the amount of water you drink
@@bobbob-uf3qzmost arent. Most are actually fat soluble and can cause damage in high doses. Even water soluble ones can.
@@BigWranglerso which multi vitamins you recommend?
Also remember the Daily Value is not an optimal dose but I feel you.
It’s better to take more. The body will just pee out what’s not needed
You need to do way more research.
The only research they did is looking at the Huge Supplements affiliate program
Which one are you sponsored by
😂😂😂😂
Life extension multivitamin atleast has the correct type of vitamins. Like the correct type of folate. It's not just about how many ingredients it's about the proper type as well
Exactly. But also, they use Magnesium Oxide in their multivitamins, which is the least effective magnesium.
Hugely important.
I find brewer's yeast powder plenty of wild caught fish and eggs offer fantastic nutrition
I think the most important yet absent word here is “bioavailability”
If the vitamins in a multi are not bioavailable, you might as well be taking sugar pills fyi
Just to be clear taking to much vitamin can have major health risk
I always took MegaMan from GNC. I’m always willing to try something new.
Me too but lately some has been out for a while like the mega men sport ginseng... Suddenly just disappear ???
Same. I’ve tried “higher quality” multis and I’ve always had side effects. I feel the best when I take mega man.
@@hr.4576 what you men sports its bad
What the people think about mega men sports
While food is the only vitamins u should take Gardner life or new chapter
What are thoughts on Naked Men’s Multivitamins?
I like Legion multivitamins
How about the multivitamins from Optimum Nutrition ?
I used to take Optimen back in the day.
@@JR-90 some ON supplements are criminally underdosed, for instance their pre workout is trash, on the other hand their why gold protein is top tier
Slow down when talking Jesus.