How to Stop Overthinking | मन को कैसे शांत करें | Peeyush Prabhat
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- Опубліковано 13 жов 2024
- How to Stop Overthinking | मन को कैसे शांत करें | Peeyush Prabhat
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Dr. Peeyush is an Orthopedic surgeon, keynote speaker and a Coach, who has combined the scientific research on MIND with wisdom of SPIRITUALITY to unlock the infinite powers of mind. He has a vision of empowering the hearts to explore their passion and become unstoppable. He is a perfect example of marriage between the advanced medical science of west and sacred spirituality of east.
#peeyushprabhat #overthinkingtreatment
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Pcod🙏🙏🙏🙏🙏🙏🙏 help
Sir,tnq I must follow the last rule.these 13 minutes r vry valuable in my life.once again tnq vry much
Thank u sir for this video 🤗
Kill ur darlings n kiss ur dregons
I like ths, thnk u fr ur guidance
Thank you sir aj muja apka video se bhuat kuch neya sekna ko milta hi
1. Always keep learning something new
2. Do anything with alertness and awareness- like mind fullness meditation, eating, walking etc
3. Keep yourself busy in doing something
4. Face your fears.. Action cures fears..
5. Do something daily that induces a state of flow within you
Thank you bhai
ओवरथिंकिंग के बारे में आपका यह वीडियो बहुत प्रसंद आया। मेडिकल नॉलेज के साथ आप बताते हैं तो बहुत अच्छा लगता है। धन्यवाद
dimag me aaltu phaltu vichar aate the jis se rat me nind nahi ati aur kahi bahar jane me dar lagta padhai to disturb hoti he per jisse ghabrahat aur baichaini hoti dimag to kam krta he nahi chidchid ho jati per ye Ayurvedic dawai me ASSICON SYRUP AUR BRANOCON SYRUP ५_६ mahine pine ke bad bilkul thik he ho gaya ye vichar aana ....
The best part of this vedio is recognising overthinking as a mental disease and one of the source of anxiety and stress.
Sir... Apko sunane matra se hi bhot shanti a jati h....... Hmare ander aseem smbhavnaye h.... Jise hm overthinking se nast kr rhe h....
जिंदगी जीने के लिए मकसद होना बहुत जरूरी है
Thank you so much sir for your very informative video
Sir muje Teenitus ka prblm hai may ye video dekhne ke baad bahut acha laga kafi relief mila sir thank you very much sir
dimag me aaltu phaltu vichar aate the jis se rat me nind nahi ati aur kahi bahar jane me dar lagta padhai to disturb hoti he per jisse ghabrahat aur baichaini hoti dimag to kam krta he nahi chidchid ho jati per ye Ayurvedic dawai me ASSICON SYRUP AUR BRANOCON SYRUP ५_६ mahine pine ke bad bilkul thik he ho gaya ye vichar aana ....
Hello guruji, great great great great learning and experience, mujhe सबसे अच्छी सीख monkey wale example se mili apne mind ko banana do ,jis चीज मैं हमे मजा आता है,उसे करो ,जिन चीजों से डर लगता है उनको करो , सारे डर ओवर thinking problem apne AAP nast ho jayegi,
dimag me aaltu phaltu vichar aate the jis se rat me nind nahi ati aur kahi bahar jane me dar lagta padhai to disturb hoti he per jisse ghabrahat aur baichaini hoti dimag to kam krta he nahi chidchid ho jati per ye Ayurvedic dawai me ASSICON SYRUP AUR BRANOCON SYRUP ५_६ mahine pine ke bad bilkul thik he ho gaya ye vichar aana ,,,,
ॐ बहुत अच्छा... बहुत शंसय.. शांत हुए मन को सतत सकारात्मक दिशा कार्यशील रखना.. यहीं से नई ऊर्जा पैदा होती हैं...
सबसे पहले थैंक्स कहना चाहता हू सर मुझे बंदर वाली टेकनीक बहुत पसन्द आई और में इन सारी टेक्निक का इस्तमाल कररूगा माय प्रोमिस सर थैंक्यू सर
great sir overthing mere me bohot jyada tha is video ko dekh kar free mind ho gya..achha feel kar raha hu
Sir .. is video se mene ye सीख ली... की मुजे bachapan me bol diwar par mar kar bar bar catch karna bahut achha lagta tha... ab me फिर se ye karunga... thankyou sir
1 ) live in present by focusing on happenings
2) give work to
brain
3) action oriented
Main maths se darti this per aapka yah video dekhkar main aur nahin dalungi I vil killed my fairness thank you very much aapane hamen apna fear se ladne ka Rasta dikhaya☺️☺️😊
Focus at every moment
dimag me aaltu phaltu vichar aate the jis se rat me nind nahi ati aur kahi bahar jane me dar lagta padhai to disturb hoti he per jisse ghabrahat aur baichaini hoti dimag to kam krta he nahi chidchid ho jati per ye Ayurvedic dawai me ASSICON SYRUP AUR BRANOCON SYRUP ५_६ mahine pine ke bad bilkul thik he ho gaya ye vichar aana ,,,
Jitna knowledge apki ek video se milta utna to kisi ko ek book padhne si bhi nhi milta.....agar hum acche writers ki 5-6 books padhe to b life ki better understanding nhi milti hai jitna apki videos se milti hai... Hats off to you sir🙏
Give banana to your monkey mind.
Give power to your hands ✋
Thanks for sharing sir 🙏🙏🙏
Thanx sapna
@@DrPeeyushPrabhat pcod
@@DrPeeyushPrabhat pcod fasc hair
@@DrPeeyushPrabhat pcod
1 point I learnt Kill your darlings kiss your dragons . 2 Less head more hand. 3 follow your bliss. Thank you very much for such vedios.
Sir mne iss video se yahi seekha ki hum itniiiiii overthinking krte h aur krte chale jate h pr action ni lete humara brain kaam kr raha hota hai hands nahi aur isi jagah agar bs khud ko smjha k uss jagah se uth kr hum ye soche ki kuch krte hai bas Hume wo 1 sec ki soch agar kuch krne ke liye uss jagah se stand krwa degi to overthinking hum stop kr skte h kuch aur kaam karke jisse humara brain sochna bnd krega aur humare working hours m convert ho jayega wo time kuch acha kuch behtar seekhenge hum uss time and surely I"ll follow this from now...zindagi m kuch kaam Hume ase zaroor krne chahiye jo new ho skills developmental process bhi sath sath chalta rahega aur hum apni healthy apne mind se poori tarah fit honge...☺️ Thanks a lot sir
And ha ek notable point as a student jo mne feel ki :- Pls stop using phone without any reason It is just wastage of time totally wastage and it's ruin our brain power our eyesight our health totally pls leave phone when you have drastic headache and jst do anything which you want help your parents in their work or anything else Because I felt it...In this era many people only destroying themselves jst bcz of negative usage of internet...the online world... Please save yourself GIVE YOUR TIME TO YOURSELF AND LOVE YOURSELF DON'T THINK ABOUT OTHERS JST IGNORE AND LIVE YOUR LIFE ACCORDING TO YOU
Ek line m btana muskil h ...mere sare problem mil gye video dekhte dekhte apne fear likh Li ,plan bna Li ,clear mind se trust krke khud pr ....sb kuch thank you sir ... evening prayer krugi jisme apke liye bhi mere gratitude hoga because you are my life changing teacher
Thanks sir mujhe bhi ye adat hai jyada sochne ki nind me bhi kuch na kuc chalta rhata mai bhi kosish karungi jo apne bola hai painting karna mujhe bhut pasand hai mai try karugi again thanks .aise hi rasta dikhate rhe .
मुझे आपकी ध्यान की वीडियो से बहुत हिम्मत मिली व ज्ञान प्राप्त हुआ।लोगों के कल्याण के लिये अच्छी अच्छी वीडियो बनाने के लिए हार्दिक आभार डॉक्टर पीयूष जी
Face the fear
...keep yourself busy
dimag me aaltu phaltu vichar aate the jis se rat me nind nahi ati aur kahi bahar jane me dar lagta padhai to disturb hoti he per jisse ghabrahat aur baichaini hoti dimag to kam krta he nahi chidchid ho jati per ye Ayurvedic dawai me ASSICON SYRUP AUR BRANOCON SYRUP ५_६ mahine pine ke bad bilkul thik he ho gaya ye vichar aana ,,,,
Apne sahi Kaha mind KO Kisi BHI activity main lageyyen
Over thinking is bad. While over thinking comes bring the energy from brain and give the energy to hand✋
Sir very nice motivation
Sir agar कोई इंसान के मन में बार बार एक ही बात आए तो उसे ठीक कराने के उपाय बताए। और उस पर एक video जरूर बनाए। प्लीज sir please बनाइए न
Thn..q dr sahb love u bht sara..ajj ki video main maine yahi notice kiiya khud k leye jo kam apko psand hai use din main ek bar jroor kre...apko follow krte mujey 5 sal ho gye or meri lyf main...bht sarey miracel ho chuke hai sir..God bless uhhh
☺️ 💐 Is video ki sabse achhi baat apne मन को कामो में व्यस्त रखना 👍
Mane es video sy sinkha ki Ham musalman hai Tu es ky hisaab sy ham qraan ny hamaie bbataya ki khali dimagh shaitaan ka ghr huta hai hamain khuch bhi zikr krty rehna chayee dimagh laga kr qraan psdhna chayee Aj sinsce kheta hai ki hamaree mind mai thughts 60sy 70hazar thugts aty hai es app ny kha ki koi bhi naya sikhna chayee appny heand ku km kryee ya car Raipairing krna silhyee yani duno cheze qraan or sincse khali bethny ku mana kr ty hai tabhi ek insaan normal reh sakta hai❤
We can stop overthinking by simply busy our senses, by reading, by facing our fears and for atleast 20 min following our interest .and most important avoid negative thinking
Thank u so much sir... Busy rhne ki habbit saare tension se door rkhti hai... Aapne bilkul shi kha.. 🙏💙
Pahle se kafi behtar hai sir,jabse hamne book padhen or likhna suru kiye tabse meri life changes hone lagi hai 🙏, mujhe aplastic anemia hai, pahle bohot tensan me rahte the, ab pahle se kafi behtar hai sir 🙏 ab no tensan I'm very happy 😊😌
Kuch na kuch Naya sikhte rahe
Best solution😃
Thank you very much sir aapne bahut acche se samjhaya yah concept Mein Kabhi Nahin bhulunga thank you very very much😌😌😌😌😌😌
Learnt to be always positive
बहुत बहुत धन्यावाद sir सोचने का way mil gaya
Bohot kuch sikha or vi bohot kuch sikhna chahati hu aap say sir .thanku sir🙏🙏🙏🙏🙏🙏
Muje iss viedo ka bahut intzar tha
Mera man mere bass may nahi rehta
Abb isse kaffi hadd tkk help mile gyee
Thank you sir
Thank you universe God
Mai apni creativity ko badhaungi aur jyada-ye mujhe iss session se lesson mila,,,,, thank you so much sir for this wonderful video,very nice explained and very beautiful concept 🙏🙏🌹👍
👍
बहुत अच्छा लगता है आपको सुनकर
You are blessed and great
I like the techniques to stop overthinking.Thankyou.
Creativity is very important for mental health.. ye baat aapke vidio se shikhi.. your examples are the best
Dr.peeyush ji me apka shukriya kese kru..Kuch hi din huye apki video dekhte Or mind me bhut sukoon sa lg rha h. Thank u so much peeyush ji💐
बहुत ही बढ़िया जानकारी दी है,आपने।🙏🙏
I have learnt to b busy n positive .
Give work to the mind , do not frighten it . Today's lesson from you Sir .
Pranaam .
JAi Guruji sukrana sukrana sukrana sukrana sukrana sukrana 🙏🌹🌹🙏
बहुत शानदार वीडियो है Sir, सुनकर बहुत अच्छा लगा, मन के विचारों को हम आसानी से कैसे नियंत्रित कर सकते हैं इसका बहुत ही सरल तरीका बताया है आपने। बहुत ही Helpful video है सभी के लिए। आपका बहुत बहुत धन्यवाद।
Sir Apne Hmari puri Life chenge kr di jai bholenath
Superb. Thanks for teaching, how to control overthinking.
I learn about this video ki, agar aap overthinking karte ho to on that moment aapki mind ko kuch esa kaam Dena chahiye jisse mind power bade or overthinking krna band ho jye..👌🙏
Dhanyabaad Sir ji.App ke video bahuti helpful video he.Thank you so much sir ji.Jai Shree Ram.Om🙏🙏🙏
Aapki her video , Hume jeevan me bahut kuchh sikhati hai, thank you so much, aap hamesha yoo hi khush rahen .
Best video.. I am facing this problem.. Thank you so much for the solution 🤗
👍
Har video ek se badhkar ek h👌👌
Sir, I am regularly watching yr videos which are quite inspiring & knowledgeable. In fact, I have started following the advices .
Respected sir, ur a gift to the society...may lord bless u....
Sar very nice ISI tarah ka video banaye thank you so much
🤟Bas khud ko samjo Log aap ko Aapo aap samajne lage ge😉,mene ye sikha he sir aap ki is दिलचस्प😁 वीडियो से💯❤🔥👍
dimag me aaltu phaltu vichar aate the jis se rat me nind nahi ati aur kahi bahar jane me dar lagta padhai to disturb hoti he per jisse ghabrahat aur baichaini hoti dimag to kam krta he nahi chidchid ho jati per ye Ayurvedic dawai me ASSICON SYRUP AUR BRANOCON SYRUP ५_६ mahine pine ke bad bilkul thik he ho gaya ye vichar aana
Sar Bhagwan aapko Hamesha khush Rakhe
Thnx yogita
_Give power to hands rather than heads..!_ that is creativity.. that is why Buddha says "You are a creator not an actor..! You become what you think..!" Greatest visionary once appeared on this earth..! Does this Govt is able to power (Rojgar, employment) to educated youths...??.
_Buddham Saranam Gachhami..!!!_
There is a beautiful example of Buddhist Monestaries that all /Shraman/Bhikkus/Bhikhunies are taught to draw many colourful painting of Tathagat Buddha, thus all disciples remain Thoughtless or Mindfulness..! And remains calm in behaviour..!
In Vaidik (hindu?) literature of Philosophy almost all rishi muni express their anger and give curse to whom they are invoked..!
This is the big difference in teaching of Tathagat Buddha than others..!
Powerful words. You need to read vedic philosophy deeply. In buddhism only buddha got so fame rest were also same
Thank you sir for sharing this valuable points about overthinking.i will learn new things and face my various fears.i will keep myself busy with meditation and exercise.
It's my problem also.I will try to follow your advice.
Dear sir,
You are doing a wonderful work by sharing your expertise in making the people to come out from the problems of anxiety. I am following you and your videos to come out from this problem.
Thanks a lot sir.
Your all points were knowledge full
Nice sir ji aaj se m bi likhna suru karungi
Follow your bliss
I will start learning new things
I learn everything Sir. Thanks for this amazing video.
aaj maine ye seekha ki mai apni anxiety, overthinking, stress,sabhi mentally problem ko theek karunga kyu ki Mai bahut takatwar hu bahut mazboot hu mai hi jyada power full hu aur jitne log bhi yaha comments padh rahe hai wo sab bahut ki jyada mazboot hai bahut hi jyada takatwar hai ham sab jeetenge
Piyush ji, you are my guardian angel
Sir apka bahut shukriya sir bahut badiya kam kr rahe ho ap mai jaise apka video dekhta hu bahut kuch sikhata hi or positive rahta hu bahut benefits mile muje apki video se thanks a lot sir 👍
बहुत बढ़िया जानकारी धन्यबाद
Bahut kaam ki h baatein, shukriya..
Maine ye sikha k jo b kar rahe hai hum ustime usi chiz pe focussed rahe jisse hum overthink na kar paye
Very nice useful video Thank you sir.👌👌🙏🙏
I am a overthinker but now after watching this i can cure this pandemic by myself
Thankyou sir bahut achi video h
Thank you so much Piyush ji.....apki sabhi technics kamaal ki hn..🙏🙏
I learned from this video that what ever we are doing,we should do it with mindfulness, so that we can get rid of overthinking .Doing great work sir for the mankind..God bless you
Life ki speed super motivation sir
Always i will be greatfull for u .. Thanks sir
Sir your every video adds values in my life .thanks
Sir, can you make a video why is a irregular sleep and sleep break. Also make a video on light sleep and dreams.I shall be indebted to you till my life time.I appreciate your help. God bless for all of your excellent videos.
First of all I AM PROUD OF YOU ,I learned that learning something new daily so that mind be silent and changed our life
Thank You So Much Sir🥰❤️
Mane apne bahut kuch sikha thanks sir
we have been told to feed our 80 billion neurons ,have to adopt exposure technique,have to learn new things and should be aware of mindfulness,have to enjoy our bliss@habbits
Thanks sir ji
Good information sir ,thanks for that.have nice day
Thanku Thanku
Thx you sir great knowledgeable videos
Yahi sir ki always busy our mind with good thing's well explain i ll follow
Thankyou very much
Sir plz anxiety pr video banaye with permanent solution . Kbhi kisi cheez se anxiety hoti h kbhi kisi chiz se... Us cheez ko leke apne dimag ko samjhati hu ki aasa sach ni h .. toh dimag koi dusri baat pakarleta hai aur phir anxiety hone lgti h... Mai thak chuki hu ... Please help 😭
Anxiety wali dekho video
I can get you sister...hota hai aisa bhi ..even I can relate with you 🙏🙏
@@DrPeeyushPrabhat sir dekhli vo video pr permanently nhi jarrhiii anxiety
@@sativabhamba8807 🥺
Self love ki practice karo apne aapko pehchano
a true eye opener for over thinker like me... I will surely work on your tips.. thanks
Very nice video I love universe
ज्यादा सोचने की बजाय,ज्यादा काम करो जिसमें आपका मन लगता हो।
Follow your bliss❤