Intermittent Fasting -ல எல்லாரும் பண்ற Mistake இதுதான் |

#weightloss #fasting #intermittentfasting
Join Nutritionist Varsha as she reveals the ultimate guide to intermittent fasting for weight loss. Varsha shares practical tips, an extensive list of foods, and effective methods to help you succeed with intermittent fasting specifically aimed at achieving weight loss goals. Whether you're new to fasting or looking to refine your approach, this video has everything you need to know.
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[@sagayajenifer7981]

Intermittent fasting laa abc juice evening aduthukalamaa mam?

[@SubhashiniSenthilkumar]

Hi mam I am a diabetic for 7 years and my age is 37. I tried Intermittent fasting during 2020 and did diet along with exercise inreduced from 80 to 64 in 8 months period. I had some.acidity issues that also. After that i gained back weight again as i dint follow proper diet nor exercise so again came to 80. Now from march month i am trying to do IF but i am unable to do as my acidity issue is heavy so i am not trying If and just forllow balanced diet with exercise but i am unable to find result in my weight loss only 5 kgs and right now 75 only is the weight which i have reduced from march till June . Pls let me knoe what should be done🎉

[@manoG5639]

ulcer iruntha panalama kudatha dr

[@shylaja2804]

One weekla one cup tea sugar pottu edukkalama mam?