Intense 20 Minute At Home Workout with Dumbbells | Full Body HIIT!
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- Опубліковано 1 бер 2024
- Intense HIIT follow along 20 minute full body dumbbell workout at home. Let's go! 💪🏻👽
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Official Anabolic Aliens video of: Intense 20 Minute At Home Workout with Dumbbells | Full Body HIIT!
This follow along intense 20 minute dumbbell workout at home utilizes HIIT circuits to target and train your full body as well as accomplishes your cardio exercise. Circuit 1 is 6 minutes in length following the intervals of 45 seconds intensity, 15 seconds rest and then after you rest for 30 seconds. Circuit 2 is 5 minutes in length following the intervals of 50 seconds intensity, 10 seconds rest and then after you rest for 45 seconds. Circuit 3 is 4 minutes in length following the intervals of 55 seconds intensity, 5 seconds rest and then after you rest for 1 minute. Circuit 4 is 3 minutes in length following the intervals of 60 seconds intensity, 0 seconds rest and then you are done with the full workout. Depending on your experience level, you can use this entire 20 minute full body session as 1 complete workout and be done; or as a full body HIIT finisher circuit after your other training of the day; or you can do multiple rounds to maximize full body training volume. I recommend 1-3 rounds of this 20 minute fully body dumbbell workout and if you are doing multiple rounds, rest at least 2-4 minutes in between sessions. Build muscle and burn fat right at home with only dumbbells! No limits Aliens 🛸
Full Body Workout Circuit Exercises:
Circuit 1 - 1:35
1. Alternating Underhand Grip Row
2. Round Up Shrugs
3. Power Jacks
4. Leg Crunch
5. RDL
6. Plie Squat Pulses
Circuit 2 - 7:51
1. Lateral Raise Trap Squeeze
2. Kickbacks
3. Slicers
4. Russian Rainbows
5. Around the World Fly
Circuit 3 - 13:28
1. Switch Kicks
2. Jump Raises
3. Hold Curl Turns
4. Frozen Drag Curl
Circuit 4 - 18:22
1. High Knees
2. Close to Wide In Outs
3. Power Push-Up
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#FullBodyWorkout #FullBodyWorkoutAtHome #FullBodyWorkoutWithDumbbells
*Grab your dumbbells & HIIT that full body at home with us Aliens! Let's go 💪🏻👽*
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Good to see how much someone else on an advanced training level also struggles in comparison to Mike. These workouts are very underrated for how hard they are!
100% underrated! This was brutal 😅💪🏻👽
this video alone is enough to change someones life....just this nothing else needed if done properly
......this is just pure gold!!!
Anabolic Aliens changed my life. I'm a fan forever bro!
Thank you for your support over all these years Billy! You’re always appreciated 💪🏻👽💚
Oh yeah this is awesome. I'll be giving this a go in the next few hours 💪
Crush it Shelbi! You got this 💪🏻👽
please do a video on the proper stretching exercises pre and post workout. Thank You !
Thanks for the duo motivation!
I'm pressed for time today so perfect timing on the video. Also, it's a killer workout. Thanks as always!
Hell yeah! Glad I could help out today & way to get after it 💪🏻👽
You are my inspiration ❤🙏❤️ from 4 years
Love his channel mad he been doing this and I’m just finding him I found him on forearm exercises love your content it burns means it works forearm,chest and now onto this workout
I gotta try this 🔥
🔥🔥🔥🔥🔥🔥🔥🔥 great & tough workout 🙌🏾👽😤💪🏾💪🏾
From south africa thanks for the workouts....
It really challenges you mentally and physically.....
👍👍👍
Muscular partner you got, Mike! Going to test your program tommorow.
Get them gains tomorrow! Lemme know how it goes. No limits 💪🏻👽
@@AnabolicAliens 24 hours later, 2 circuits and with the sensation of being hit by a truck, I have 2 thoughts: 1). I will do it again, next time I must do better as I know the moves... 2). I am getting bigger? 😁
Excellent work 🇪🇬💪👍
Savage, savage, savage!
🔥🔥🔥
Let’s goooo 💪🏻👽
fuel alien beast mode😎
Bring it
Aww yeahhhhh 💪🏻👽
🔥🔥🔥💪
Kindly request: If you mention muscle group each exercises. it will be more helpfull bro
You know Mike's method works when you outperform both of these athletes. I used nearly 18 pounds dumbbell each and took much less rest and more repetitions as I have been following this guy for years and still do his 5 minutes intense workouts. Although I know both these guys are underperforming just for us but still it feels good😅
They’re underperforming because they need energy to do their real workouts off camera. This is just carnival games to get likes and views.
Can you make some video for lower back at home please
❤❤
💪🏻👽💚
Probably gonna have an old man variation of power push up that looks brutal
Mike I need your help bruh🙏🏻
Good sir breathing like ge about to turn into a werewolf.
How many pounds are you using?
Just 10 pounders! 👌🏻
I’m 15, can I follow it too ?
Can I ?
Yes
@@user-ye1di2cy1e Sure ?
Yes for sure, just start light & slow so you can safely progress your way up! 💪🏻👽
I’m 15 , Can I follow it too ?
Yes for sure, just start light & slow so you can safely progress your way up! 💪🏻👽
Like if I commented before you
💪🏻👽💚