Low Back Pain Relief Exercises | Stretching and Strengthening

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  • Опубліковано 31 гру 2024

КОМЕНТАРІ • 10

  • @sumitasingh1568
    @sumitasingh1568 14 днів тому +2

    Simple and Excellent.
    These exercises have really helped me in strengthening my back . Thank you.

    • @MyPersonalPhysio
      @MyPersonalPhysio  5 днів тому

      I am happy for you getting benefit out of it. Keep doing exercises, stay healthy, stay fit!

  • @amargarg9340
    @amargarg9340 16 днів тому +3

    Wow, these exercises actually work! 🙌 I've been dealing with low back pain for months, and just trying a few of these stretches made such a difference. Anyone else feeling instant relief? Let’s keep each other motivated to stick with this! 💪✨

    • @MyPersonalPhysio
      @MyPersonalPhysio  5 днів тому

      Happy to hear for you getting benefit out of it. Keep doing exercises, stay fit, stay painfree.

  • @Familyman001s
    @Familyman001s 16 днів тому +2

    Informative Video … I have lower back pain.. I will follow these exercises ..
    Thank you Dr.

    • @MyPersonalPhysio
      @MyPersonalPhysio  5 днів тому

      Thank you! Keep doing exercises, saty healthty, stay painfree

  • @suprabhamurali4983
    @suprabhamurali4983 7 днів тому +1

    Very informative video 👍

  • @sanithaabinabraham-rn7384
    @sanithaabinabraham-rn7384 17 днів тому +2

    That's really informative,I'm sure it's gonna help many.
    Keep updating such videos Naved ji

    • @MyPersonalPhysio
      @MyPersonalPhysio  5 днів тому

      I glad u found it informative. Sure, i will keep doing such important videos.
      Keep doing exercises, stay healthy, stay fit