सर जी नमस्ते में बाबू लाल हरिद्वार से। अभी पिछले शुक्रवार को आपके पास आया था आपने पॉजिटिव स्पीच और सभी एक्सरसाइज़ से मुझे उम्मीद है कि आपके द्वारा बताई गई मेरी डिस्क ठीक होकर मेरे पेर का दर्द ठीक हो सकता है। अभी मैं रोजाना नियमित रूप से एक्सरसाइज कर रहा हूँ। 3 वीक के बाद आपसे मिलने आऊंगा ।
Very informative...Can the exercise in standing position (third one) be done in acute phase ,if we are not able to do the exercises in lying position??
To have maximal relaxation of spine during extension. Having increased tension in spinal muscles during extension exercise will be relatively more painful for patient.
Thanks for watching 😊 Sent you friend request on facebook 😊 Do help us in reaching out to maximum Physiotherapy students and professionals by sharing our channel videos with your contacts on social media platforms 😊🙏
Really a wonderful video.Understood the basics.. I would like to take a video consultation... As I've been suffering with low back pain for the past 6 years...
Thanks for the video , much easier explanation, one question when doing standing exercise can do with formal shoes or without shoes as formal create slight elevation on heel side thanks
Sir as you said disc prolapse is maintained by spinal extension exercise but in spinal canal stenosis due to disc buldge spinal extension exercise is avoided and done for flexion exercise. Why this difference???
HELLO THERE 🙂 , THANKS FOR REACHING US🙏🏻 , WE WILL PROVIDE YOU AN ONLINE APPOINTMENT AT A SUITABLE TIME FOR YOU TO MEET AND TALK WITH DR. ABHISHEK REGARDING YOUR ISSUE OR ADVICE/SUGGESTIONS THAT YOU MAY WANT TO TAKE.📩 WE WILL ARRANGE VIDEO CALLS ON DIFFERENT PLATFORMS FOR YOU TO MAKE IT MORE COMFORTABLE. 👍🏻 THERE WILL BE A REASONABLE CONSULTATION FEE WITH A FIXED TIMMING FOR VIDEO SESSIONS. THE MOST FAMOUS PRICE OF OURS IS (Rs. 250)INR FOR 15 MINS. CONSULTANCY. WE ASSURE TO PROVIDE BEST OF OUR SERVICES🌟 WHATSAPP OR CONTACT : 9458966063
HELLO THERE 🙂 , THANKS FOR REACHING US🙏🏻 , WE PROVIDE ONLINE APPOINTMENT AT A SUITABLE TIME FOR YOU TO MEET AND TALK WITH DR. ABHISHEK REGARDING YOUR ISSUE OR ADVICE/SUGGESTIONS THAT YOU MAY WANT TO TAKE.📩 THERE WILL BE A REASONABLE CONSULTATION FEE WITH A FIXED TIMMING FOR VIDEO SESSIONS. If You are looking forward : Whatsapp - +91- 9458966063 , +91- 8476075273
My uncle had Sciatica from last 5 years. He was unable to walk properly and took medicines from various hospitals but got no relief. Then he came to know about Chandigarh Ayurved Centre and took treatment from there. Now he is totally fit.
Sir Mera komor se lake right pou tak dord 3 years pyla. MRI report 3 Sal pylaka.doc.ke pas Gaya to Bola oppression korna pare ga. Sir Merako kuce upay baty Bina oppression ka. Please Sir.mareko chalne ko nehi hota hi.
1. Postural backaches 2. Dysfunctional syndromes with end range restiction / pain 3 Derrangement syndromes with posterior migration of disc material causing spinal extension dysfunction.
HELLO THERE 🙂 , THANKS FOR REACHING US🙏🏻 , WE WILL PROVIDE YOU AN ONLINE APPOINTMENT AT A SUITABLE TIME FOR YOU TO MEET AND TALK WITH DR. ABHISHEK REGARDING YOUR ISSUE OR ADVICE/SUGGESTIONS THAT YOU MAY WANT TO TAKE.📩 WE WILL ARRANGE VIDEO CALLS ON DIFFERENT PLATFORMS FOR YOU TO MAKE IT MORE COMFORTABLE. 👍🏻 THERE WILL BE A REASONABLE CONSULTATION FEE WITH A FIXED TIMMING FOR VIDEO SESSIONS. THE MOST FAMOUS PRICE OF OURS IS (Rs. 250)INR FOR CONSULTANCY. WE ASSURE TO PROVIDE BEST OF OUR SERVICES🌟 Whatsapp - 9458966063
Thanks for the video however can you please let me know the technique if getting onto the bed and sleeping in that position to start the exercise. It would really be very helpful
I have already covered many important treatment strategies that can be utilised for rehabilitation of variety of neurological disorders including SCI. Though sometime in future Will make few important educational videos related to SCI Rehabilitation. Thanks for watching and supporting Physioclassroom ❤️👍
HELLO THERE 🙂 , THANKS FOR REACHING US🙏🏻 , WE WILL PROVIDE YOU AN ONLINE APPOINTMENT AT A SUITABLE TIME FOR YOU TO MEET AND TALK WITH DR. ABHISHEK REGARDING YOUR ISSUE OR ADVICE/SUGGESTIONS THAT YOU MAY WANT TO TAKE.📩 WE WILL ARRANGE VIDEO CALLS ON DIFFERENT PLATFORMS FOR YOU TO MAKE IT MORE COMFORTABLE. 👍🏻 THERE WILL BE A REASONABLE CONSULTATION FEE WITH A FIXED TIMMING FOR VIDEO SESSIONS. WE ASSURE TO PROVIDE BEST OF OUR SERVICES🌟 Whatsapp - 9458966063 for Booking your appointment
As the pain centralized. Yes 👍 Sandwich the exercises of flexion by extension exercises. I.e. start with extension and then perform the flexion exercises and then conclude with extension exercises. Thanks for watching Physioclassroom 💕😊
Hello sir, Sir we are running one Association named as Physiotherapy Students Welfare Association so Sir can you give one webinar lecture to us on PNF.
My Synovial cyst size 4 into 5 mm is seen in spinal canal on right side at L4 and L5level close si that I am feeling much pain in my both the hips and right legs at the time of standing and walking since last 3 months suggest me remedy
HELLO THERE 🙂 , THANKS FOR REACHING US🙏🏻 , WE WILL PROVIDE YOU AN ONLINE APPOINTMENT AT A SUITABLE TIME FOR YOU TO MEET AND TALK WITH DR. ABHISHEK REGARDING YOUR ISSUE OR ADVICE/SUGGESTIONS THAT YOU MAY WANT TO TAKE.📩 WE WILL ARRANGE VIDEO CALLS ON DIFFERENT PLATFORMS FOR YOU TO MAKE IT MORE COMFORTABLE. 👍🏻 THERE WILL BE A REASONABLE CONSULTATION FEE WITH A FIXED TIMMING FOR VIDEO SESSIONS. THE MOST FAMOUS PRICE OF OURS IS (Rs. 250)INR FOR CONSULTANCY. WE ASSURE TO PROVIDE BEST OF OUR SERVICES🌟 Whatsapp - 9458966063
Can these exercises be done , after cesarean section to get relieved from backache. The backache especially upper, middle back ache than low back ache. The backache characteristically of spasm type ,of all the paraspinal muscles.
@@PhysioClassroom thank you. This is Dr Prasanthi MD GENERAL MEDICINE. Recently delivered my baby through Cesarean section . In Postpartum , from 3 rd day i developed severe backache, especially upper and middle spinal, paraspinal muscles... Now and then also I am getting the pain. My obstetrician advised me to do Back EXTENSION exercises for which I was searching from long time. I found your vedio , thought it is useful as it is given by the technical personnel with good clinical knowledge
Hello doctor, There are lot many factors to be considered during Exercise prescription. If you want you can contact me on whatsapp so that I can help you to ease off your pain. Mu whatsapp number is: 9410575949 Suitable time: after 5:00 PM
Hi sir.. I lifted so much of weight for the past 10year.. Now I got pain in my spine .i consulted doctor.. They said there was no much space between the bones it was closer I get pain on my right leg due to nerves between.what is the name of dis problem. And pls s suggest me the exercises.. Kindly do it sir.. Thank you.
I have a nerve pulling sensation from my hip and calf joint area at the back of my leg to ankle, the pain is not there... I experienced it first time while sitting in car for few hours an year back...There are times when it vanishes and then resurfaces...I am already doing exercises shown here, also 12 set if SuryaNamasakar with other stretches too... Please guide what the problem is and how can I get over it without medicines
Sir! I hv annular tear with central protrusion at L4-L5 & L5-S1 & central canal stenosis of about 7mm at L4-L5 level . I Hv been following the extensor core strengthening exercises since 2 months but I Hv no relief . What should I do?
HELLO THERE 🙂 , THANKS FOR REACHING US🙏🏻 , WE WILL PROVIDE YOU AN ONLINE APPOINTMENT AT A SUITABLE TIME FOR YOU TO MEET AND TALK WITH DR. ABHISHEK REGARDING YOUR ISSUE OR ADVICE/SUGGESTIONS THAT YOU MAY WANT TO TAKE.📩 WE WILL ARRANGE VIDEO CALLS ON DIFFERENT PLATFORMS FOR YOU TO MAKE IT MORE COMFORTABLE. 👍🏻 THERE WILL BE A REASONABLE CONSULTATION FEE WITH A FIXED TIMMING FOR VIDEO SESSIONS. WE ASSURE TO PROVIDE BEST OF OUR SERVICES🌟 Whatsapp - +91 - 9458966063
Very informative lecture sir.You are also my best favorite teacher too..❤ Sir I have two questions.. 1)In PIVD condition many patient felling was lock/stiff and restricted all of movement. Also they cannot prone position too.Sir how we control or minimise this condition..? 2)How we difference between PIVD and severe muscle spasm or cramp in back? Thanks in advance Sir from Bangladesh... ❤❤❤
HELLO THERE 🙂 , THANKS FOR REACHING US🙏🏻 , WE WILL PROVIDE YOU AN ONLINE APPOINTMENT AT A SUITABLE TIME FOR YOU TO MEET AND TALK WITH DR. ABHISHEK REGARDING YOUR ISSUE OR ADVICE/SUGGESTIONS THAT YOU MAY WANT TO TAKE.📩 WE WILL ARRANGE VIDEO CALLS ON DIFFERENT PLATFORMS FOR YOU TO MAKE IT MORE COMFORTABLE. 👍🏻 THERE WILL BE A REASONABLE CONSULTATION FEE WITH A FIXED TIMMING FOR VIDEO SESSIONS. THE MOST FAMOUS PRICE OF OURS IS (Rs. 250)INR FOR CONSULTANCY. WE ASSURE TO PROVIDE BEST OF OUR SERVICES🌟 Whatsapp - 9458966063
Hello, It depends on the cause of back pain which needs to be diagnosed first by a qualified Physiotherapy Profession. Common causes includes the following: 1. Postural backache 2. Back muscle strain 3. Trauma / injury 4. Spondylolisthesis 5. Lumbar canal stenosis 6. SACROILIAC JOINT pain 7. Facet arthropathy 8. Disc PROLAPSE 9. Neoplasms 10. Etc
Knee to chest exercises are only to be done after the patient has no pain in the legs for at least a week and these exercises have to be done after and before the spinal extension exercises
Can't thank you enough sir for sharing so much knowledge which most people are hesitant to share 🙏
Were u from
Very nice information sir thank u so much
V. Good it's easy and helpful
Hello sir, MBBS practitioner here. Your videos are easier to understand and much helpful. Would like to see your more videos on this topic.
Thanks doc for watching Physioclassroom ❤️
Dear brother, your video is effective and guides well. May Allah bless you as you are doing a job for the people. From Papkistan.
Thanks dear for watching Physioclassroom 😊
Do share our channel videos with your contacts and help us in reaching out to maximum number of people 😊❤️
Excellent content
सर जी नमस्ते
में बाबू लाल हरिद्वार से।
अभी पिछले शुक्रवार को आपके पास आया था आपने पॉजिटिव स्पीच और सभी एक्सरसाइज़ से मुझे उम्मीद है कि आपके द्वारा बताई गई मेरी डिस्क ठीक होकर मेरे पेर का दर्द ठीक हो सकता है।
अभी मैं रोजाना नियमित रूप से एक्सरसाइज कर रहा हूँ। 3 वीक के बाद आपसे मिलने आऊंगा ।
Ishwar aapko swastha karein.
Very precise and easy to understand instruction... I have subscribed your channel
Very nice lecture Sir
Thank you so much Sir for sharing this video.
Sir you are the best teacher !!
Thank u so much sir😃.very well explained exercises ND ergonomics
Sir muje doctor ne spinal extension exercise k liye bola h .konsi best h....
Great ❤️❤️❤️
Thank you so much
With clear explanation.
Great information sir
Do share our channel videos with your contacts 😊
A big Thankyou sir ji
Thank you so much! Very detailed description.
Very simple and practical with lot of efforts in explaining. Thank you
Thanks for watching Physioclassroom 😊❣️
Do share our channel videos with your contacts and help us in reaching out to maximum number of people 😊❤️
U r excellent . explanation was easily understood to any patient who is going through back pain
Very informative...Can the exercise in standing position (third one) be done in acute phase ,if we are not able to do the exercises in lying position??
Thnx sir for this valuable information .
Hi.. I am Dr. Sandeep.i have a question..Why pt should not use spinal muscle for extension..?
To have maximal relaxation of spine during extension.
Having increased tension in spinal muscles during extension exercise will be relatively more painful for patient.
@@PhysioClassroom right👍
Super
Excellent sir
Thanks for watching 😊
Sent you friend request on facebook 😊
Do help us in reaching out to maximum Physiotherapy students and professionals by sharing our channel videos with your contacts on social media platforms 😊🙏
@@PhysioClassroom yes sir.. thnxs for your kind effort and it will surely do d efficiency of techniques enhancement.... Grt job
Great class ..... Thank you so much for all informations☺️
Thanks for watching 😊
Super sir.thx🎉🎉🎉🎉🎉
Bahut accha
Sir! This exercises are useful in posterior disc bulge??
A big thanks sir!!!
🙏🙏🙏
Nice
Should we wear lumbosacral belt while excercise
Niche jhukne pr pain hota h kon si exercises kru?
Thank you so much God bless you Sir
Sir agr kisse ne surgery kr waye ho too kya wo ya exercise kr skta ha plz suggest
I have mild l4 l5 disc problem does these exercises will help me in that situation
Sir I hav dignose, posterior broad base disck harniatiion, which excercise need to harniatiion Beck
Really a wonderful video.Understood the basics.. I would like to take a video consultation... As I've been suffering with low back pain for the past 6 years...
Contact on +918476075273 to get appointment for video consultation.
Hello ap meri report dekhr bata sakte h hmko kon si exercises krni chahiye
Please mention that these exercises are forbidden in patient who have anterolisthesis with PIVD.
Thanks for the video , much easier explanation, one question when doing standing exercise can do with formal shoes or without shoes as formal create slight elevation on heel side thanks
Thank you Dr It help me alot ❤
Thank you Sir
Thanks for giving that
Thank you so much sir .👍
Please tell me the exercise after Lumbosacral Traction
Sir as you said disc prolapse is maintained by spinal extension exercise but in spinal canal stenosis due to disc buldge spinal extension exercise is avoided and done for flexion exercise. Why this difference???
Can these exercises perform in straightening of lumber spine
Yes
What is the right time of exercise
Can you please guide regarding you treatment bed? Where are such beds available? Good quality ones?
Contact Dr. Rahul Agarwal for treatment beds. I got it from him. +919719359804
Thank you so much for your valuable information....
Thanks for watching 😊
Millions of thanks for this video sir, not actually for this only,for every single video of physioclassroom 😊.
Keep motivating us🙏
Thankyou future star of the Physiotherapy field.
God bless you. ❤️
@@PhysioClassroom 😊😊
Sir Please tell us exercise for Lumber straightn8ng ...
The last exercise won't compress the nerve thereby creating pain in leg?
Exercises are prescribed strictly adhering to centralisation principles
@@PhysioClassroom after exercise my pain increases terribly.... So should i do hot fermentation also every two hours.
I have foraminal narrowing on L5-S1 that causes me severe back pain. Doctor suggested spinal extension exercises. Will this help sir? Thank you
HELLO THERE 🙂 , THANKS FOR REACHING US🙏🏻 , WE WILL PROVIDE YOU AN ONLINE APPOINTMENT AT A SUITABLE TIME FOR YOU TO MEET AND TALK WITH DR. ABHISHEK REGARDING YOUR ISSUE OR ADVICE/SUGGESTIONS THAT YOU MAY WANT TO TAKE.📩
WE WILL ARRANGE VIDEO CALLS ON DIFFERENT PLATFORMS FOR YOU TO MAKE IT MORE COMFORTABLE. 👍🏻
THERE WILL BE A REASONABLE CONSULTATION FEE WITH A FIXED TIMMING FOR VIDEO SESSIONS. THE MOST FAMOUS PRICE OF OURS IS (Rs. 250)INR FOR 15 MINS. CONSULTANCY.
WE ASSURE TO PROVIDE BEST OF OUR SERVICES🌟
WHATSAPP OR CONTACT : 9458966063
hey how are you now????
I've the same diagnosis
Sir I have L5 sacralisation ..so my doctor suggested me spinal extension exercises ...can I do these exercises on video????
HELLO THERE 🙂 , THANKS FOR REACHING US🙏🏻 , WE PROVIDE ONLINE APPOINTMENT AT A SUITABLE TIME FOR YOU TO MEET AND TALK WITH DR. ABHISHEK REGARDING YOUR ISSUE OR ADVICE/SUGGESTIONS THAT YOU MAY WANT TO TAKE.📩
THERE WILL BE A REASONABLE CONSULTATION FEE WITH A FIXED TIMMING FOR VIDEO SESSIONS.
If You are looking forward : Whatsapp - +91- 9458966063 , +91- 8476075273
great
Thank you ❤
My uncle had Sciatica from last 5 years. He was unable to walk properly and took medicines from various hospitals but got no relief. Then he came to know about Chandigarh Ayurved Centre and took treatment from there. Now he is totally fit.
I'm punjab please Chandigarh aurvada address give me
@@gauravkhurana7491 Address: PLOT NO. 26, Sector 7, Gohana, Haryana 131301, India
Lol
Marketing 😂
Sir Mera komor se lake right pou tak dord 3 years pyla. MRI report 3 Sal pylaka.doc.ke pas Gaya to Bola oppression korna pare ga. Sir Merako kuce upay baty Bina oppression ka. Please Sir.mareko chalne ko nehi hota hi.
Great sir.....i need low back pain seres ant treatment
Thanks for your support
Thanks for watching Physioclassroom 😊❣️
Do share our channel videos with your contacts and help us in reaching out to maximum number of people 😊❤️
👌👌👌
Thanks for watching Physioclassroom 😊❣️
Do share our channel videos with your contacts and help us in reaching out to maximum number of people 😊❤️
Yes sir
👌👍
What is the criteria to do these exercises.
1. Postural backaches
2. Dysfunctional syndromes with end range restiction / pain
3 Derrangement syndromes with posterior migration of disc material causing spinal extension dysfunction.
Sir. Also guide me about the precautionary measures for L4L5, L5S1 disc bulge patients ?
HELLO THERE 🙂 , THANKS FOR REACHING US🙏🏻 , WE WILL PROVIDE YOU AN ONLINE APPOINTMENT AT A SUITABLE TIME FOR YOU TO MEET AND TALK WITH DR. ABHISHEK REGARDING YOUR ISSUE OR ADVICE/SUGGESTIONS THAT YOU MAY WANT TO TAKE.📩
WE WILL ARRANGE VIDEO CALLS ON DIFFERENT PLATFORMS FOR YOU TO MAKE IT MORE COMFORTABLE. 👍🏻
THERE WILL BE A REASONABLE CONSULTATION FEE WITH A FIXED TIMMING FOR VIDEO SESSIONS. THE MOST FAMOUS PRICE OF OURS IS (Rs. 250)INR FOR CONSULTANCY.
WE ASSURE TO PROVIDE BEST OF OUR SERVICES🌟
Whatsapp - 9458966063
Some patients feel pain while doing extension exercise ...then what should we do
Hot fomentation in Crook lying position followed by graded extension exercises combined with intermittent flexion.
Thank you
Thanks for the video however can you please let me know the technique if getting onto the bed and sleeping in that position to start the exercise. It would really be very helpful
Sir kya starting Mai pain Hoga during exercise
Sir ,Can you make a video series on spinal cord injury rehabilitation .
I have already covered many important treatment strategies that can be utilised for rehabilitation of variety of neurological disorders including SCI.
Though sometime in future Will make few important educational videos related to SCI Rehabilitation.
Thanks for watching and supporting Physioclassroom ❤️👍
Hi sir i am l5s1 herniated disc ..i can't bend and can't sit for even a short period of time like 5 minutes..will these exercises hlp me
Sir spondylosis of L5 without any listhesis exsis
Sir mere L1 L2 L3 L4 L5 me problem hai kya me ye exercise kr sakta hu
HELLO THERE 🙂 , THANKS FOR REACHING US🙏🏻 , WE WILL PROVIDE YOU AN ONLINE APPOINTMENT AT A SUITABLE TIME FOR YOU TO MEET AND TALK WITH DR. ABHISHEK REGARDING YOUR ISSUE OR ADVICE/SUGGESTIONS THAT YOU MAY WANT TO TAKE.📩
WE WILL ARRANGE VIDEO CALLS ON DIFFERENT PLATFORMS FOR YOU TO MAKE IT MORE COMFORTABLE. 👍🏻
THERE WILL BE A REASONABLE CONSULTATION FEE WITH A FIXED TIMMING FOR VIDEO SESSIONS.
WE ASSURE TO PROVIDE BEST OF OUR SERVICES🌟
Whatsapp - 9458966063 for Booking your appointment
In my MRI shows loss of normal lumbar lordosis is seen. So what can I do I have too pain in my spine.....
Sir back stretching and hemstring stretches karne hain. Please guide .
As the pain centralized.
Yes 👍
Sandwich the exercises of flexion by extension exercises.
I.e. start with extension and then perform the flexion exercises and then conclude with extension exercises.
Thanks for watching Physioclassroom 💕😊
Thank you sir .
Please guide me the names of some exercises....
Will do that
Sir pls guide us how to treat lumbar list!! Detailed exercise program to correct their posture.
Hello sir,
Sir we are running one Association named as Physiotherapy Students Welfare Association so
Sir can you give one webinar lecture to us on PNF.
Do tell me more on my WhatsApp 9410575949
my problem l3 l4, l5 s1
what exercises should I do for soon recovery
plz help
My Synovial cyst size 4 into 5 mm is seen in spinal canal on right side at L4 and L5level close si that I am feeling much pain in my both the hips and right legs at the time of standing and walking since last 3 months suggest me remedy
Sir. I have disc bulge problem in L4L5 and L5S1 on dated 15 June 2020. What exercise should I do.?
HELLO THERE 🙂 , THANKS FOR REACHING US🙏🏻 , WE WILL PROVIDE YOU AN ONLINE APPOINTMENT AT A SUITABLE TIME FOR YOU TO MEET AND TALK WITH DR. ABHISHEK REGARDING YOUR ISSUE OR ADVICE/SUGGESTIONS THAT YOU MAY WANT TO TAKE.📩
WE WILL ARRANGE VIDEO CALLS ON DIFFERENT PLATFORMS FOR YOU TO MAKE IT MORE COMFORTABLE. 👍🏻
THERE WILL BE A REASONABLE CONSULTATION FEE WITH A FIXED TIMMING FOR VIDEO SESSIONS. THE MOST FAMOUS PRICE OF OURS IS (Rs. 250)INR FOR CONSULTANCY.
WE ASSURE TO PROVIDE BEST OF OUR SERVICES🌟
Whatsapp - 9458966063
Thank you so much Sir 🙏😇 i found your video when i need it the most.. very helpful Sir
🙏🙏🙏🙏🙏✌
Can these exercises be done , after cesarean section to get relieved from backache. The backache especially upper, middle back ache than low back ache. The backache characteristically of spasm type ,of all the paraspinal muscles.
Kindly consult a Physiotherapist in person for better advice
@@PhysioClassroom thank you. This is Dr Prasanthi MD GENERAL MEDICINE. Recently delivered my baby through Cesarean section . In Postpartum , from 3 rd day i developed severe backache, especially upper and middle spinal, paraspinal muscles... Now and then also I am getting the pain. My obstetrician advised me to
do Back EXTENSION exercises for which I was searching from long time. I found your vedio , thought it is useful as it is given by the technical personnel with good clinical knowledge
Hello doctor,
There are lot many factors to be considered during Exercise prescription.
If you want you can contact me on whatsapp so that I can help you to ease off your pain.
Mu whatsapp number is: 9410575949
Suitable time: after 5:00 PM
Hi sir.. I lifted so much of weight for the past 10year.. Now I got pain in my spine .i consulted doctor.. They said there was no much space between the bones it was closer I get pain on my right leg due to nerves between.what is the name of dis problem. And pls s suggest me the exercises.. Kindly do it sir.. Thank you.
Sir can we do these exercises in case of dec lumbar lodosis alongwith thoracic kyphosis
Use curve enhancing exercises instead like bridging, spinal extension etc
What about time gap between meals?
2 hrs
Sir I confused totally some physio prefer spinal extension exercise some flexion exercise
Thank u very much sir.
Thanks for watching 😊
I have a nerve pulling sensation from my hip and calf joint area at the back of my leg to ankle, the pain is not there... I experienced it first time while sitting in car for few hours an year back...There are times when it vanishes and then resurfaces...I am already doing exercises shown here, also 12 set if SuryaNamasakar with other stretches too... Please guide what the problem is and how can I get over it without medicines
Try lower limb nerve flossing / sliding exercises
Sir! I hv annular tear with central protrusion at L4-L5 & L5-S1 & central canal stenosis of about 7mm at L4-L5 level . I Hv been following the extensor core strengthening exercises since 2 months but I Hv no relief . What should I do?
HELLO THERE 🙂 , THANKS FOR REACHING US🙏🏻 , WE WILL PROVIDE YOU AN ONLINE APPOINTMENT AT A SUITABLE TIME FOR YOU TO MEET AND TALK WITH DR. ABHISHEK REGARDING YOUR ISSUE OR ADVICE/SUGGESTIONS THAT YOU MAY WANT TO TAKE.📩
WE WILL ARRANGE VIDEO CALLS ON DIFFERENT PLATFORMS FOR YOU TO MAKE IT MORE COMFORTABLE. 👍🏻
THERE WILL BE A REASONABLE CONSULTATION FEE WITH A FIXED TIMMING FOR VIDEO SESSIONS.
WE ASSURE TO PROVIDE BEST OF OUR SERVICES🌟 Whatsapp - +91 - 9458966063
u should see a doctor
I have 4month lower back pain i went MRI i need your advice
For online video consultation, book your appointment by contacting us on WhatsApp 9410575949
Very informative lecture sir.You are also my best favorite teacher too..❤
Sir I have two questions..
1)In PIVD condition many patient felling was lock/stiff and restricted all of movement. Also they cannot prone position too.Sir how we control or minimise this condition..?
2)How we difference between PIVD and severe muscle spasm or cramp in back?
Thanks in advance Sir from Bangladesh... ❤❤❤
Sir i have a disc l4-l5 what should i do ? I am 18 years old what to avoid what to do ?pls sir help
HELLO THERE 🙂 , THANKS FOR REACHING US🙏🏻 , WE WILL PROVIDE YOU AN ONLINE APPOINTMENT AT A SUITABLE TIME FOR YOU TO MEET AND TALK WITH DR. ABHISHEK REGARDING YOUR ISSUE OR ADVICE/SUGGESTIONS THAT YOU MAY WANT TO TAKE.📩
WE WILL ARRANGE VIDEO CALLS ON DIFFERENT PLATFORMS FOR YOU TO MAKE IT MORE COMFORTABLE. 👍🏻
THERE WILL BE A REASONABLE CONSULTATION FEE WITH A FIXED TIMMING FOR VIDEO SESSIONS. THE MOST FAMOUS PRICE OF OURS IS (Rs. 250)INR FOR CONSULTANCY.
WE ASSURE TO PROVIDE BEST OF OUR SERVICES🌟
Whatsapp - 9458966063
, am I this pacent
Check your spelling 😢😢😢😢
Sir I have hydromyelia in the lower cervical,upper dorsal and dorso lumbar junction respectively. Will it help sir??
No,
Medical and surgical Management is required.
Sir aap hindi me bhi esi ka video banaye
Sir what is excercise for lower back pain
Hello,
It depends on the cause of back pain which needs to be diagnosed first by a qualified Physiotherapy Profession.
Common causes includes the following:
1. Postural backache
2. Back muscle strain
3. Trauma / injury
4. Spondylolisthesis
5. Lumbar canal stenosis
6. SACROILIAC JOINT pain
7. Facet arthropathy
8. Disc PROLAPSE
9. Neoplasms
10. Etc
@@PhysioClassroom thank u sir for ur advice
My physiotherapist suggested me knee to chest streach but I have pivd is she wrong
Knee to chest exercises are only to be done after the patient has no pain in the legs for at least a week and these exercises have to be done after and before the spinal extension exercises
Thank you Sir , time difference between 1st excercise & 2nd excercise
Can be done back to back only if the first exercise relieved symptoms.