QD: The hardest workout of my last training block was 8x 2km at goal half marathon pace (3:25/km) with 1 minute rest, 13 days before the HM race. Finally I run my PB over 2 minutes to 1:11:19 🙂
Started running 4 weeks ago. Finished my first 1/2 marathon today with time of 1:41 (7.43/mile). Not smoking fast but I’m proud of it! Over the last year and a half ive lost 100 pounds and never thought i would run a mile let alone 13.1! Running is a crazy wild ride so far I’m having fun.
That´s a great first time. I remember when I did my first HM and it was 2h07m and gradually started to decrease the time over the years. My current PB is at 1h39m. Working on to get a sub 1h30m. Keep up the good work!
Incredible workout Seth. Well done. I like the voiceovers too…fun to hear your thoughts. Maybe the right arm is just your style…can’t be that detrimental…3 5ks at that pace….STOUT!
I was trying to go sub-1:20 for the half back in February, and 12 days out I did 3-4-3 miles at 5:55 pace with a mile easy between sets. Physically it was ok, but mentally very challenging. It worked, though: I went 1:19:37 on a horribly windy day without too much trouble.
QD: I’m running Berlin Halfmarathon in a week. Targeting 1:15, which would be a 2 min PR. The hardest workout during my training block has been a 6 x 1 mile or a 10k tempo. Both very hard in their own way. Very different mentally and physically, but both very important.
QD: the hardest workout of my last training block was very similar to this workout. 3x3 mile at goal half marathon pace. Physically, it wasn't that hard. But mentally, it was EXTREMELY hard because those were the longest intervals I'd ever done. I'm use to doing 200s, 400s, 800s, 1ks, and 1 mile repeats for 800-5k training. So 3 mile repeats felt like an eternity.
QD: hardest workout getting ready for USATF Masters Indoors was 2 mile in 12:02 then :60 rest then 2X800 in 3:00 each with :60 rest. Current season PB for the 800 is 2:14. Trying to get to 2:12 for outdoor at age 53.
I usually watch your daily videos while on the treadmill, but I took the week off to rest. I was starting to have pain in my SI joint, so decided give it a break. Proud to say, up until this week, I haven’t gone a full week without running since September.
Crushing!!! Great workout! It’s normal for that dominant shoulder to be a bit lower, but we gotta work on that thoracic spine and improve that scapular tilt
Once again an epic performance. Just a thought, Do you think the reason your right arm is slightly low because of the years holding the camera with that hand??
QD: So, I had planned a 12 week HM training block, but pivoted to a 10K 8 weeks into the plan after my HM got canceled due to covid restrictions. The goal was to run under 40 minutes for the first time in my life and I locked in the faster paces with a 3K, 2K, 1K, 500m, 200m @ around 3:50 pace workout (3, 2 and 1 minutes of recovery jog in between). 12 days before the 10K. I was pretty happy with the workout and managed to run a PB of 39:14 in the race. I now plan to do a HM time trial on my own or with a few buddies to see if I am able to run under 90 minutes. Planning to do this in the next 10 days. Greetings DGR!
QD: This last long run of my marathon training block. Wanted at least 23 miles, but it was the first warm and humid day this year. Zero heat acclimation, I was toast at 15 so I called it at 18 miles.
Hardest workout was a Michigan on the roads, first time trying the Michigan but brutal was hot and humid on a city backroad but also had some fun pushing myself.
QD: The hardest workout of my training block was actually today: 2h30min on the bike with long aerobic efforts and an hour aerobic run off the bike. The bike went really well, but I didn't watch my hydration and paid for it on the run afterwards where I was struggling mentally due to fatigue, dehydration, and heat. But, I learned a lot today and I'm staying optimistic with T-8days to my first 70.3 triathlon since 2019. Just going with the flow this next week, taking it one day at a time. - Anna
Seth, I'm no expert on arm carriage or running form, but my understanding is that an upper-body asymmetry is often the body's way of balancing a lower-body asymmetry and that it is best to address both at the same time. I'm not seeing anything obvious like "hip drop" in your running, but perhaps an expert could spot something. It also looks like your left arm moves in a textbook "figure 8" motion, while your right arm moves fore-and-aft in a more linear manner. I'm not sure what all of this means, but I'm looking forward to hearing more as you figure it all out. Clearly it is not holding you back! Thanks for posting another great video!
I know you consistently point out that arm- and it seems to get in that flow when you get in your groove - like at Gasparilla around the 6 mile mark. The great Bekele has his quirks. I really think everyone does. I like what Geoff B says about asymmetry, but remember Chariots of Fire and how Liddell would do his flying arms?? He was a sprinter and it was way before the science era of running but it’s what made him “fly”. I say don’t really worry about it unless you think there may be souse foundational issue that could lead to injury! Just fly my brother- fly! Nice workout too! Onward and upward!
QD: Tough question because some long runs definitely beat me up, but I ran 10k at race pace (actually a bit faster) in tough conditions for my HM tomorrow. It was a bit hilly, windy, and cold along with being a repetitive there and back run. Found a new mental gear to shift into during that workout because I was very close to cutting it short or turning it into 5k reps but grinded it out anyways.
I hope you run Barkley. Have been thinking about you doing it since that library trip with the book on Tennesssee a while back around the time of this year's event. Now Frozen Ed Furtaw's famous book on the race...Amelia Boone over in Golden, CO, knows how to enter the race. Keep sprinkling in those Easter eggs.
I did the true Michigan (1600 hard, 2k tempo, 1200 hard, 2k tempo, 800 hard, 2k tempo 400 hard) ahead of my 70:34 at Mortgage Network Half. That was brutal. Currently in this block, it's doing long aerobic steady states (~5:50-5:40/mile) which I do twice a week typically along with one tempo workout.
QoD: probably the longest tempo finish: 1 hour long run pace into 1 hour just above marathon pace. It feels like very hard work on tired legs and I hope it prepares me for the second half of the marathon (trying to go below 3 hours on April 24th). I love to watch you working hard a being honest about how you feel, it motivates me to go on as well! 💪🏻
Yeah, for me about 3 days back-to-back of 9 + our sweep really makes a difference. For me getting eight hours of sleep is need, and I'm generally completely fine with 8. But having that extra hour of sleep a couple nights a week really helps recharge the racing/workout batteries. And if I get less than eight too many days in a week, then I turn crappy, to the point off like I can go to work, but then that's it, I can't do a workout after work.
Wow, at your track you don't have to weave around strollers parked in the lanes, toddlers playing, and various trash, bottles, and duffles from the people playing soccer in the infield! My local track is having the artificial turf replaced, so it's been a pleasure to not have to deal with these obstacles.
I am currently training for the Mile, not very used to the quick speeds. My hardest workouts was 1600@3200 pace, 2 mins rest, 2x5x400m@goal 1600 pace w/ 1 minute rest between reps and 5 minute rest between sets.
QD: my single hardest workout in my last training block was 6x10 minutes @ threshold pace (just a touch slower than 5km race effort) with 3 or 4 minute recovery (yes, long recovery) Brutal workout but so good for hardening the mind to discomfort, and strengthening the legs, heart and lungs. 10/10 would recommend.
Seth I know you have talked about the arm swing a few times did you ever think that maybe this is just how your arm is suppose to be naturally. That is what I was told by a coach. Do not force it. Keep up the great work.
QD : recently did Yasso 800’s . Went out too fast on first 3 which resulted in the remaining 5 to go slower so didn’t quite nail them correctly but for sure tough workout
Great session Seth! I'm just over 3 weeks from Boston and will give this a go this coming weekend where I'll be 16-17 days from race day. My race day goal pace is 4:35 m/km. What pace should I be running the 3 x 5km at? 4:30?
Hey Seth, would you ever want to drop down to a 5k or 10k and do a set training block for a shorter race? Seeing your fitness now compared to that college 5k PR time… you’re pretty close hahaha! Anyways, best of luck in Rotterdam!
How do you create your training block training schedule Seth? Do you just use previous experience? When to do speed work, track days, long run distances etc? Do you rinse and repeat or vary it up? Thanks!
QD: SPEED WORK! I almost lost my cookies. Also I'm a fan of the powder super food creamer too! And honey is excellent for energy, I use it for my moms in labor when they are no longer able to eat (I'm a labor and delivery assistant). If it helps them, it will help you too!
did you know that a 10k is road running and the same distance on track is called 10.000 meter. Same for 5k and 5.000 meter. This makes it easy to know if someone ran on track or on the road if you look at PR/PB times 😉
In my most recent marathon training block I did 4x2mi@10k pace w/ 2min jog between. That felt pretty hard. Or maybe it was the 3x5k@10k pace w/ 2min walk thrown in to a 16mi LR. That was a tough day too. Love the hurt. Embrace it!
Do you have any of the new Reebok shoes? The energy 3 was one of my favorite daily trainers and the new energy 4 is only $110. Also curious about the new plated racer.
I have a right arm FIX for you. just carry a bottle and drink and sip as many times as possible so that it has to raise to your lips all the time. or do 200 meter sharp runs then arms will naturally shoot up: sprints. 400 meters 1 minute time will fix it pronto!
Just ran my second road marathon. Didn’t incorporate any speed work into my training. Just trying to get used to that distance. Hardest workout was a 20 miler at 7:28/mile. Not fun.
Last hard workout 2.5 weeks out? That just seems too soon. With how big your engine is from over the years and your downhill taper I'm sure you'll be recovered from this in a handful of days.
I’ve been working on my form a lot this year and I’ve seen a lot of improvement, but my left arm always Pokes out more to the side. I run track and I think it probably has something to do with the fact that I’m always turning left but I’m not 100% sure. Form Is such a weird topic and it can be influenced by so many outside factors. Even the identical twins on my track team have vastly different running form😂
QD: The hardest workout of my last training block was 8x 2km at goal half marathon pace (3:25/km) with 1 minute rest, 13 days before the HM race. Finally I run my PB over 2 minutes to 1:11:19 🙂
Did not expect the comment of the day! Watching now, done the half, and happy to say I finished 2hr 20 minutes. And currently 184 lbs :)
3+ hour Nordic workout including 2-hour Double Pole 20x4’ Interval w/negative recovery. head bowed from Durango….🙏🏾
Tuning up nicely buddy, not long to go now, quality workout!!
I am watching on the treadmill after a week of being off due to being ill. Thanks for the inspiration, Seth! DGR strong!
Started running 4 weeks ago. Finished my first 1/2 marathon today with time of 1:41 (7.43/mile). Not smoking fast but I’m proud of it! Over the last year and a half ive lost 100 pounds and never thought i would run a mile let alone 13.1! Running is a crazy wild ride so far I’m having fun.
That´s a great first time. I remember when I did my first HM and it was 2h07m and gradually started to decrease the time over the years. My current PB is at 1h39m. Working on to get a sub 1h30m. Keep up the good work!
QD: Hardest workout of this training block has been 6x1k at 5k pace on 90s rest. It was a windy and cold day and I averaged 3:11 overall
Incredible workout Seth. Well done. I like the voiceovers too…fun to hear your thoughts. Maybe the right arm is just your style…can’t be that detrimental…3 5ks at that pace….STOUT!
I was trying to go sub-1:20 for the half back in February, and 12 days out I did 3-4-3 miles at 5:55 pace with a mile easy between sets. Physically it was ok, but mentally very challenging. It worked, though: I went 1:19:37 on a horribly windy day without too much trouble.
QD: I’m running Berlin Halfmarathon in a week. Targeting 1:15, which would be a 2 min PR. The hardest workout during my training block has been a 6 x 1 mile or a 10k tempo. Both very hard in their own way. Very different mentally and physically, but both very important.
QD: the hardest workout of my last training block was very similar to this workout. 3x3 mile at goal half marathon pace.
Physically, it wasn't that hard. But mentally, it was EXTREMELY hard because those were the longest intervals I'd ever done. I'm use to doing 200s, 400s, 800s, 1ks, and 1 mile repeats for 800-5k training. So 3 mile repeats felt like an eternity.
QD: hardest workout getting ready for USATF Masters Indoors was 2 mile in 12:02 then :60 rest then 2X800 in 3:00 each with :60 rest. Current season PB for the 800 is 2:14. Trying to get to 2:12 for outdoor at age 53.
The elephant toy will get you every time 😜
That and lego.
@@urban2153 Random Legos are evil
I usually watch your daily videos while on the treadmill, but I took the week off to rest. I was starting to have pain in my SI joint, so decided give it a break. Proud to say, up until this week, I haven’t gone a full week without running since September.
Watching from bed. ACL surgery yesterday. Vicariously running through you. I’ll be back!!!
Take care! Heal well.
Crushing!!! Great workout! It’s normal for that dominant shoulder to be a bit lower, but we gotta work on that thoracic spine and improve that scapular tilt
Nice workout Seth , you make it look so smooth and easy .👍
Yes, more of these “follow along” runs for the treadmill would be a life saver
Once again an epic performance. Just a thought, Do you think the reason your right arm is slightly low because of the years holding the camera with that hand??
Thank you. I have made this comment numerous times. Watch other running youtubers and a lot of them do the same thing.
Seth is running 18,5 km/hour. Pretty quick!
QD: So, I had planned a 12 week HM training block, but pivoted to a 10K 8 weeks into the plan after my HM got canceled due to covid restrictions. The goal was to run under 40 minutes for the first time in my life and I locked in the faster paces with a 3K, 2K, 1K, 500m, 200m @ around 3:50 pace workout (3, 2 and 1 minutes of recovery jog in between). 12 days before the 10K. I was pretty happy with the workout and managed to run a PB of 39:14 in the race. I now plan to do a HM time trial on my own or with a few buddies to see if I am able to run under 90 minutes. Planning to do this in the next 10 days. Greetings DGR!
Great workout. Inspirational!
Hi Seth, notice you are reading the excellent book about the Barklay marathons......that is one crazy event!
QD: This last long run of my marathon training block. Wanted at least 23 miles, but it was the first warm and humid day this year. Zero heat acclimation, I was toast at 15 so I called it at 18 miles.
Very nice commentary along with the video. Really enjoyed. Looking strong Seth
QD: just did it today, 4 mile/WU 10 mile at HMP-15s/4 mile CD, 13 days out. Feeling strong and ready.
Hardest workout was a Michigan on the roads, first time trying the Michigan but brutal was hot and humid on a city backroad but also had some fun pushing myself.
QD: 16K at race pace on the track. Training for HM. 40 laps is tough, psychologically. But the track is great for maintaining perfect pace.
@@jp05598 it is 😄 but it makes race day seems easier
QD: The hardest workout of my training block was actually today: 2h30min on the bike with long aerobic efforts and an hour aerobic run off the bike. The bike went really well, but I didn't watch my hydration and paid for it on the run afterwards where I was struggling mentally due to fatigue, dehydration, and heat. But, I learned a lot today and I'm staying optimistic with T-8days to my first 70.3 triathlon since 2019. Just going with the flow this next week, taking it one day at a time. - Anna
Seth, I'm no expert on arm carriage or running form, but my understanding is that an upper-body asymmetry is often the body's way of balancing a lower-body asymmetry and that it is best to address both at the same time. I'm not seeing anything obvious like "hip drop" in your running, but perhaps an expert could spot something. It also looks like your left arm moves in a textbook "figure 8" motion, while your right arm moves fore-and-aft in a more linear manner. I'm not sure what all of this means, but I'm looking forward to hearing more as you figure it all out. Clearly it is not holding you back! Thanks for posting another great video!
I know you consistently point out that arm- and it seems to get in that flow when you get in your groove - like at Gasparilla around the 6 mile mark. The great Bekele has his quirks. I really think everyone does. I like what Geoff B says about asymmetry, but remember Chariots of Fire and how Liddell would do his flying arms?? He was a sprinter and it was way before the science era of running but it’s what made him “fly”. I say don’t really worry about it unless you think there may be souse foundational issue that could lead to injury! Just fly my brother- fly! Nice workout too! Onward and upward!
This is great to watch before my 5km time Time trail.... very inspiring and motivating
QD: Tough question because some long runs definitely beat me up, but I ran 10k at race pace (actually a bit faster) in tough conditions for my HM tomorrow. It was a bit hilly, windy, and cold along with being a repetitive there and back run. Found a new mental gear to shift into during that workout because I was very close to cutting it short or turning it into 5k reps but grinded it out anyways.
I hope you run Barkley. Have been thinking about you doing it since that library trip with the book on Tennesssee a while back around the time of this year's event. Now Frozen Ed Furtaw's famous book on the race...Amelia Boone over in Golden, CO, knows how to enter the race. Keep sprinkling in those Easter eggs.
I did the true Michigan (1600 hard, 2k tempo, 1200 hard, 2k tempo, 800 hard, 2k tempo 400 hard) ahead of my 70:34 at Mortgage Network Half. That was brutal. Currently in this block, it's doing long aerobic steady states (~5:50-5:40/mile) which I do twice a week typically along with one tempo workout.
Looking smooth 👍🏼
I see mount morrison calling your name to take that ascent fkt back!!!!
QoD: probably the longest tempo finish: 1 hour long run pace into 1 hour just above marathon pace. It feels like very hard work on tired legs and I hope it prepares me for the second half of the marathon (trying to go below 3 hours on April 24th). I love to watch you working hard a being honest about how you feel, it motivates me to go on as well! 💪🏻
5K negative Splits with goal pace at the 4K mark is by far the hardest workout I've done.
Yeah, for me about 3 days back-to-back of 9 + our sweep really makes a difference. For me getting eight hours of sleep is need, and I'm generally completely fine with 8. But having that extra hour of sleep a couple nights a week really helps recharge the racing/workout batteries. And if I get less than eight too many days in a week, then I turn crappy, to the point off like I can go to work, but then that's it, I can't do a workout after work.
Wow, at your track you don't have to weave around strollers parked in the lanes, toddlers playing, and various trash, bottles, and duffles from the people playing soccer in the infield! My local track is having the artificial turf replaced, so it's been a pleasure to not have to deal with these obstacles.
What track is this. Beautiful looking area. Looks like there was a lot of dirt paths.
I am currently training for the Mile, not very used to the quick speeds. My hardest workouts was 1600@3200 pace, 2 mins rest, 2x5x400m@goal 1600 pace w/ 1 minute rest between reps and 5 minute rest between sets.
QD: 6x10 min at 3:35km
QD: my single hardest workout in my last training block was 6x10 minutes @ threshold pace (just a touch slower than 5km race effort) with 3 or 4 minute recovery (yes, long recovery) Brutal workout but so good for hardening the mind to discomfort, and strengthening the legs, heart and lungs. 10/10 would recommend.
Seth I know you have talked about the arm swing a few times did you ever think that maybe this is just how your arm is suppose to be naturally. That is what I was told by a coach. Do not force it. Keep up the great work.
QD : recently did Yasso 800’s . Went out too fast on first 3 which resulted in the remaining 5 to go slower so didn’t quite nail them correctly but for sure tough workout
I remember the first time my coach had me run 3x5k. Builds the mind.
Hey seth brilliant Workout. Was just wondering. What's the thing you wear round your neck, I've seen it on a lot of ur videos and was just curious :)
I’ve asked that question too .. still no answer, tho, I suspect it’s a religious thing.
@@louklein7143 ok ye that's fair enough. Always think it looks uncomfortable when running but ig he's used to it
Great session Seth! I'm just over 3 weeks from Boston and will give this a go this coming weekend where I'll be 16-17 days from race day. My race day goal pace is 4:35 m/km. What pace should I be running the 3 x 5km at? 4:30?
QoD: 38k long run, with 8k ON (Goal pace) 2k Off, 4 times. Ready for the Manchester Marathon next weekend 😊
Why did Seth use track spikes in this session? I am sure we will hear stories about sore legs in the next four or five vlogs.
joy
Hey Seth, would you ever want to drop down to a 5k or 10k and do a set training block for a shorter race? Seeing your fitness now compared to that college 5k PR time… you’re pretty close hahaha! Anyways, best of luck in Rotterdam!
How do you create your training block training schedule Seth? Do you just use previous experience? When to do speed work, track days, long run distances etc? Do you rinse and repeat or vary it up? Thanks!
Hadir , im here . Early.
Btw that college PR is incredible!
what a great spot. you can run there all day. no people and fantastic facilities. colorodo is cold but a bomb!
The Ryan Hall workout is my toughest last long run 10 miles 1 min slower than goal pace then 10 miles at MP then 2 mile cool down.
Watching while riding the bike indoors on Zwift, not quite the treadmill., but close :)
happy to accompany you through Mike
QD: SPEED WORK! I almost lost my cookies. Also I'm a fan of the powder super food creamer too! And honey is excellent for energy, I use it for my moms in labor when they are no longer able to eat (I'm a labor and delivery assistant). If it helps them, it will help you too!
did you know that a 10k is road running and the same distance on track is called 10.000 meter. Same for 5k and 5.000 meter. This makes it easy to know if someone ran on track or on the road if you look at PR/PB times 😉
In my most recent marathon training block I did 4x2mi@10k pace w/ 2min jog between. That felt pretty hard. Or maybe it was the 3x5k@10k pace w/ 2min walk thrown in to a 16mi LR. That was a tough day too. Love the hurt. Embrace it!
Do you have any of the new Reebok shoes? The energy 3 was one of my favorite daily trainers and the new energy 4 is only $110. Also curious about the new plated racer.
awesome!
I have a right arm FIX for you. just carry a bottle and drink and sip as many times as possible so that it has to raise to your lips all the time. or do 200 meter sharp runs then arms will naturally shoot up: sprints. 400 meters 1 minute time will fix it pronto!
How does your drone fallow you
My prediction for your Rotterdam marathon is 2,19.45. My regards Inga Dk.
What do you do for a living?
こんにちは🌞
初めて動画を見ました👀
面白いです!
I am Japanese
3:07 What sunglasses are those?
I would say your left arm carries a lil high
as opposed to your right arm too low
Just ran my second road marathon. Didn’t incorporate any speed work into my training. Just trying to get used to that distance. Hardest workout was a 20 miler at 7:28/mile. Not fun.
That movin my 13 miles long run was 6:56 but I got nothing left on the tank
Hardest workout was 2 mile tempo, 400,600,800,1000 and back down with all out 200’s at the end
Last hard workout 2.5 weeks out? That just seems too soon. With how big your engine is from over the years and your downhill taper I'm sure you'll be recovered from this in a handful of days.
🔥🔥🔥🔥🔥🔥🔥🔥🔥🏃🏾♂️🏃🏾♂️
What watch do you use?
I’ve been working on my form a lot this year and I’ve seen a lot of improvement, but my left arm always Pokes out more to the side. I run track and I think it probably has something to do with the fact that I’m always turning left but I’m not 100% sure. Form Is such a weird topic and it can be influenced by so many outside factors. Even the identical twins on my track team have vastly different running form😂
Try not to show horn yourself into the perfect form shown on TV, if it works for you don't change it!
smooth.
Do like Kipchoge with your arm swing. Brush your imaginary lapels with your thumbs. 👍👍
My hardest workout was 20x400s
PR LOTION 🤣🤣
what helped you sleep last night??
That thumbnail 😀....
Even better then SweatElite workouts. Great job Seth, looking forward for Rotterdam 💪