Stretches That Make You Feel Taller | Trainer of the Month Club | Well+Good

#wellandgood #wellandgood #athomeworkout #athomepilates #20minuteworkout #pilatesstretch #pilatesforbeginners #brianspencer #stretching
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Want more Pilates Workouts? Try these:
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Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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[@shanehill5693]

Brain is awesome!! He is currently my favorite exercise/body trainer. Thank you Brian!

[@kimmykellum6076]

Brian bringing the goods :) Thank you thank you thank you :)

[@susans5096]

Oh my this is great! Thank you. I’m 68 walk 3 miles daily, do weights, HIT, and then sit and crochet a lot. I got done with this and sat to crochet and I’m sitting tall! No slouching . Crazy good Brian

[@ccRose957]

Loved! Good vibes Brian, thanks :)

[@ashleyhubble2995]

I just wanted to say I loveeeee you 😊 great instructor, you have such a positive glow and I love how fun you make stretching ❤️

[@judymorgan289]

Thank you so much for do able stretches 😃

[@Wellandgood]

Glad you like them!

[@raffaelladigiorgio9456]

Pigeons😆