Stretches to Loosen Your Glutes | Trainer of the Month Club | Well+Good

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  • Опубліковано 8 чер 2024
  • #wellandgood #wellandgood #athomeworkout #athomepilates #15minuteworkout #pilatesstretch #pilatesforbeginners #brianspencer #glutesworkout #gluteworkout #glutestretch
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КОМЕНТАРІ • 11

  • @SarahCarr
    @SarahCarr 4 місяці тому +6

    Brian, you are the best! Your cues are specific and helpful and you just bring sunshine to the workout :)

  • @kimmykellum6076
    @kimmykellum6076 2 місяці тому +1

    Woohoo! Awesome stretches thank you Brian :) Always the best :)

  • @triciawarner9755
    @triciawarner9755 4 місяці тому +1

    Wow, I have polyneuropathy with hip and pelvic pain, and this stretch was better then what they taught me at physical therapy. Thx for easy instructions and a deep stretch 👏

  • @cybelemerrick5847
    @cybelemerrick5847 4 місяці тому +1

    Recently hurt my right glute going too hard on leg day. This was a perfect antidote to my aches and pains.

  • @fistylist
    @fistylist 4 місяці тому +1

    Your the Greatest Brian , Thank you as always full benefits for my body 😊❤

  • @kellypantaleoni5166
    @kellypantaleoni5166 4 місяці тому +1

    Oh my how I needed this gift🎉 thank you ❤

  • @marlenaeaster5145
    @marlenaeaster5145 4 місяці тому +1

    Another amazing stretch, Thanks Brian

  • @laurentascan
    @laurentascan 4 місяці тому +1

    Love Brian! Thank you!!

  • @MyCherokeeNation
    @MyCherokeeNation 4 місяці тому +1

    I'm in my car right now, and I'm bummed because I can't do this until later. I've done this, and it feels amazing!

  • @rridafitness2340
    @rridafitness2340 4 місяці тому +1

    🔥💪🏽💪🔥🏆🏅🌿👍🏽👍

  • @zakkwylde5545
    @zakkwylde5545 4 місяці тому

    Can I get a free month?