Stretches to Loosen Your Glutes | Trainer of the Month Club | Well+Good
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- Опубліковано 8 чер 2024
- #wellandgood #wellandgood #athomeworkout #athomepilates #15minuteworkout #pilatesstretch #pilatesforbeginners #brianspencer #glutesworkout #gluteworkout #glutestretch
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Brian, you are the best! Your cues are specific and helpful and you just bring sunshine to the workout :)
Woohoo! Awesome stretches thank you Brian :) Always the best :)
Wow, I have polyneuropathy with hip and pelvic pain, and this stretch was better then what they taught me at physical therapy. Thx for easy instructions and a deep stretch 👏
Recently hurt my right glute going too hard on leg day. This was a perfect antidote to my aches and pains.
Your the Greatest Brian , Thank you as always full benefits for my body 😊❤
Oh my how I needed this gift🎉 thank you ❤
Another amazing stretch, Thanks Brian
Love Brian! Thank you!!
I'm in my car right now, and I'm bummed because I can't do this until later. I've done this, and it feels amazing!
🔥💪🏽💪🔥🏆🏅🌿👍🏽👍
Can I get a free month?