48 min ATHLETIC REFORMER PILATES (intermediate)

A full body reformer Pilates workout that will get your heart rate up and your muscles shaking as we move through some challenging arm, core and leg exercises. I offer you progressions throughout so you can choose the level you want to push yourself at. You can do this workout without props if you dont have dumbbells or a Pilates ball.
I hope you enjoy this workout. Please let me know in the comments.
Jacinta x
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@CarolynMcCaughan]

Such a beautiful flowing class!! Thank you soo much! Please continue to add more reformer classes!! They are fabulous x

[@AUM-Pilates]

incredible class loved it

[@PostureTonic]

So happy you liked it

[@tarabahl7558]

My second day doing this workout. This is my favourite reformer workout on YT. Challenging in the best way! Thank you for crafting the most amazing full body workout

[@PostureTonic]

Wow thanks for the feedback. I like a challenging flow with some fast pace exercises sprinkled through, so you’re in luck to getting more similar style ones!
Jacinta

[@user-cw2qn3iz3t]

More athletic reformer workouts, please! This was incredible

[@PostureTonic]

I’m so pleased you loved it! With more demand I will be able to give more reformer more often. Thank you for your feedback. I’ll try make another one really soon.
Jacinta

[@morgbrown1]

This was great!!!! Please do more!

[@PostureTonic]

Glad you enjoyed it! I will do :)

[@juliehomer]

I’d love more of these too. I’m sweating bullets! My goal is to do this workout without having to take breaks.

[@PostureTonic]

That’s a good goal to work towards. You’ll know how much your overall fitness has improved in no time.
Jacinta

[@Sam-pf9pu]

Such a great class! Thanks so much for posting.

[@PostureTonic]

You are so welcome! Glad you enjoyed it!

[@caitlinowen3280]

Enjoying the work outs and having. reformer one as well :)☺

[@PostureTonic]

Perfect! 😻
So glad you love them

[@alexgillo9233]

OMG, so good! And sweaty 🥵❤

[@PostureTonic]

You’re welcome. Awesome work getting this one done 😅

[@user-vv5sm9jm3p]

This is TOP!

[@PostureTonic]

😀 great work getting this done ✔️
Jacinta