12 Minute Juicy Hip Mobility & Strength Flow (FOLLOW ALONG)
Вставка
- Опубліковано 9 лип 2024
- Ready for hips that feel juicy, fluid and strong? This simple but effective 12 minute flow will help you mobilize AND strengthen your hips (for best results, take my 14 minute hip mobility flow routine first!).
This is a modifiable routine - beginners should start by using body weight and keeping the range of motion small, focusing on technique. Once you’re comfortable with the technique you can add weights for a more intense workout.
These hip exercises will help you build both hip strength and hip mobility so they’re very powerful. They’re also very portable, and you can do them with zero equipment unless you want to add weight. If you’re ready to really increase your hip mobility try doing this flow 2-3x through, 3x a week.
If you loved this, it’s a sample class from my Take10 movement membership program - learn more here: bit.ly/3J5LTVM
TRY MORE TAKE10 FOLLOW ALONG CLASSES: bit.ly/3J4u1e8
DISCLAIMER NOTICE
This Petra Fisher Movement Disclaimer Notice is incorporated as part of our Terms of Service.
This is not medical advice, nor can I give you medical advice. I am not a medical organization and nor do I provide services, advice or diagnoses related to any medical, chiropractic or physical therapy services. Everything here is for informational and educational purposes only and not for the purpose of providing any type of medical advice, diagnoses or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on our Site or in our videos.
By using our site, and by watching our content, you understand and agree that neither Petra Fisher Movement nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while using our services.
Petra Fisher Movement does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of our content. Petra Fisher Movement does not warrant the performance, effectiveness or applicability of any sites listed or linked to in any of our content. Petra Fisher Movement hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of our content, which is provided as is, and without warranties.
The movement with one foot on the wall touching the ankle. Oh my goodness that’s why I need to be here that was hard.
Sooooo good - right?!! That one should be on everyone's rotation!!
Great video. I've realized lately that my knee pain could be from weak hips and hip mobility. So I'll be adding this to my workouts.
Great observations!! I'm excited to hear how it goes for you 😊
Thanks so much Petra 🙌
My pleasure 😊