এইবিধ খাদ্যই নজনাকৈয়ে আমাৰ হাৰ্ট একেবাৰে বেয়া কৰি পেলাব || Ponkhi Sharma | Heart Disease

Trans fats are a type of unsaturated fatty acid that is formed when liquid oils are turned into solids through a process called hydrogenation. This process is commonly used in the food industry to improve the texture, stability, and shelf life of foods such as margarine, baked goods, and snack foods. Trans fats are often found in processed foods and are commonly listed on food labels as "partially hydrogenated vegetable oil."
While trans fats have been widely used in the food industry for many decades, there is growing concern about their impact on human health. Research has shown that consuming trans fats can increase the risk of heart disease by raising LDL (bad) cholesterol levels and lowering HDL (good) cholesterol levels.
When trans fats are consumed, they are incorporated into cell membranes, making them more rigid and less flexible. This can lead to a buildup of plaque in the arteries, which can restrict blood flow and increase the risk of heart attack and stroke.
Studies have also shown that consuming trans fats can increase inflammation in the body, which can contribute to a variety of health problems, including heart disease, diabetes, and cancer.
In response to these concerns, many countries have taken steps to limit or ban the use of trans fats in food products. The United States, for example, has implemented a ban on the use of trans fats in food products, and many other countries have followed suit.
Despite these efforts, trans fats are still present in many processed foods, and consumers need to be aware of the risks associated with consuming them. To reduce your risk of heart disease, it is important to limit your consumption of processed foods and choose foods that are high in healthy fats, such as nuts, seeds, and fatty fish.
In addition to making dietary changes, it is also important to adopt healthy lifestyle habits, such as exercising regularly, quitting smoking, and managing stress. These habits can help to reduce your risk of heart disease and improve your overall health and well-being.
In conclusion, trans fats are a type of unsaturated fatty acid that are commonly found in processed foods. While they are widely used in the food industry, research has shown that consuming trans fats can increase the risk of heart disease by raising LDL cholesterol levels and lowering HDL cholesterol levels. To reduce your risk of heart disease, it is important to limit your consumption of processed foods and choose foods that are high in healthy fats. By adopting healthy lifestyle habits and making smart food choices, you can help to protect your heart and improve your overall health and well-being.
#ponkhisharma #healthvideos #transfats
#healthyeating
#heartdiseaseprevention
#nutritioneducation
#healthyfats
#processedfoods
#heartattackprevention
#cholesterollevels
#hearthealthawareness
#inflammation
#cardiovascularhealth
#lifestylechanges
#healthylifestyle
#heartattackrisk
#transfatban
#foodlabeling
#healthyheartdiet
#coronaryarterydisease
#transfatsandhealth
#foodindustrypractices.
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment, or services to you or any other individual. These videos are for educational purposes only, and Dr. Ponkhi Sharma (PT) prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation, or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr. Ponkhi Sharma (PT) under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advice should be considered strictly under the own risk of the viewer. Also, Dr. Ponkhi Sharma (PT) is not obligated to reply to any messages that come under any video.
Exercises or advice shown in the videos are for general conditions only. People may react differently to different exercises or advice or home treatments based on their actual problem. Hence, all the advice given in the videos may not work with all people. A proper check-up with a Doctor is always required to diagnose the actual problem and get the right treatment.
Dr. Ponkhi Sharma (PT) is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances that arise out of the information obtained from the video or any form of other information.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@sabitatamuli6868]

হয় বাইদেউ, আপোনাৰ Vedeo বিলাকৰ দ্বাৰা বহুতো নজনা কথা জানিব পাৰি, খাদ্যৰ ক্ষেত্ৰত সচেতন হোৱাত আগ্ৰহ জন্মিছে।বহুত ধন্যবাদ। আগলৈও নজনা কথা বিলাক আপোনাৰ জড়িয়তে জানিবলৈ পাম বুলি আশা ৰাখিলোঁ, লগতে আপোনাৰ দীৰ্ঘায়ু কামনা কৰিলোঁ 🙏

[@avaranihazarika1730]

তুমি অতি সত্য দৰকাৰী কথাবোৰ একেবাৰে ঘৰুৱাভাৱে পৰিয়ালৰ সদস্যক কোৱাদি সুন্দৰকৈ বুজাই কোৱাটো তোমাৰ ইমানবোৰ জ্ঞানৰ লগতে বিশেষ পাৰদৰ্শিতা ৷বহুত ভাল উপদেশ দি আছা যিবিলাকে হাজাৰজনক উপকাৰ কৰাটো এশ শতাংশ নিশ্চিত ৷বহুত ধন্যবাদ জ্ঞাপন কৰিলোঁ তোমালৈ পংখী ৷

[@lukumailekharu1022]

Thanks mom.

[@bhabajitbarman653]

L​@@lukumailekharu1022w😊

[@surabhiborgohain1216]

বৰ ভাল কথা আগবঢ়াইছে, আপোনাৰ এনেধৰণৰ ভিডিঅ সমূহৰ দ্বাৰা বহু নজনা কথাবোৰ বুজিব পাৰিছো। তাৰ বাবে বহু বহু ধন্যবাদ। আগলৈকো এনেধৰণৰ ভিডিঅ বোৰ দি থাকিব বুলি আশা থাকিল।

[@cnbharali]

বৰ ভাল প্ৰচেষ্টা , সজাগতাৰ সৃস্টি হৈছে অতি সৰল ভাবে ❤
কৰি যাওক 🎉

[@kushamahanta4447]

বহুত ধন্যবাদ‌। আনে বেয়া পোৱাটো
কেৰেপ নকৰি ৰাইজৰ মৎগলৰ বাবে সাহসেৰে জনোৱাৰ বাবে ধন্যবাদ।

[@Banditakalita8899]

অতি দৰকাৰী কথা বাইদেউ। ধন্যবাদ জনোৱাৰ বাবে 🙏🙏

[@pabitrahazarika1360]

অতি দৰকাৰী কথাবোৰ বুজাই কোৱাৰ বাবে আন্তৰিক ধন্যবাদ জনালোঁ ।

[@rameshbonia]

বাইদেউ শৰীৰৰ ওপৰত দিয়া আপোনাৰ পৰামৰ্শ ভাল লাগিল।

[@koushalyahazarika1859]

বৰ সুন্দৰ কৈ কথা বোৰ বুজাই দিয়ে ভাল লাগিল। বিশেষত হিমগ্লবিন বঢ়াবৰ বাবে এক উপায় দিব। কি কি খাব লাগে,,,,.। হি মগ্লবিন কিয় কমি যায়।

[@pinkubaishya6181]

আপোনাৰ কথা আৰু পৰামৰ্শ বোৰ ভাল লাগে । পেনক্ৰিয়াচ ৰোগীৰ খাদ্য তালিকাৰ বিষয়ে কব কেতিয়াবা ❤️🙏

[@user-dx7tm1yv2v]

ভাল লাগিল মাদাম ভগবানে কুশলে ৰাখক

[@swapnagoswami6985]

Very useful information. Thanks a lot🙏

[@sabitabhuyan473]

বহুত ভাল উপদেশ দিয়াৰ বাবে ধন্যবাদ থাকিল আপোনালৈ।

[@bonitamahato4726]

Maam bohut val lagil video tu sai.Bohutu najana kotha janilu.🙏🙏

[@bharatibharuah7495]

Very important nd very.useful advice. Thank you Dr.

[@anamikavlog1964]

Bohut helpful vedio hoy ai2....❤❤❤❤❤❤ thank u mam

[@harichandranath421]

আপোনাক অশেষ ধন্যবাদ 🙏🏼

[@rashmibordoloi511]

Thanks for your valuable information.

[@gitanjaligoswami2814]

Thank you mam so good advice.

[@bhupenborah3457]

সুন্দৰ প্রয়াস, অসমীয়াত কিছুমান শব্দ কলে আমাৰ দৰে নদাই ভদাই বাবে সহজ হয়।। কিবা টেনচ ফেটৰ বিষয়ে কৈছে যদিও আমি সেইয়া মানে কি বুজিব পৰা নাই ।

[@arupborthakur8944]

Thank you for your valuable advice.

[@ShefaliChakrabarty-xp6rp]

Useful advice.Thanks

[@jagadishdeka3841]

আগবাঢ়ি যাওঁক। আপোনাৰ বহুমূলীয়া vdo ৰ পৰা অসমৰ মানুহ উপকৃত হৈছে। বহুত বহুত ধন্যবাদ।

[@smritirekhagoswami4507]

Very valuable information.
Thank u.

[@deepanjalidas33]

So informative video thanks Dr Ponkhi for providing valuable information on healthy heart ❤ awaiting eagerly for your next informative video.... support you wholeheartedly....

[@rajenpathak9034]

thank you

[@shashibaruah4236]

Good advice

[@assamgamer4018]

Beya napau baideu apunar video sai ami bohut kothai janisu

[@premolotadeuri8933]

Thanks maam

[@rumibhagabati4229]

Very good advice thank u mam

[@nirmaladas7085]

Thanks for your informative vdo.

[@user-xh9gd3nu2f]

Very useful.many thanks

[@syedmahimudddinahmed9928]

Very good advice for health

[@binodbujarbaruah]

Good advice. Please continue.

[@user-zg2gv8sr8i]

Mam apuni vl ktha koise thanks...

[@nayan0015]

bhut bhal lagil baido.....aji hosai bhut buji palu...thank you

[@binakumarigogoiborah8407]

বহুত ভাল লাগিল ❤️❤️❤️ সুন্দৰ পৰামৰ্শ 👌👌👌

[@banikantabasumatary6088]

Thanks for information of good health care.

[@rajibkumarsangma5428]

Mem u r great u r educating us so honestly for our good health, Thanks.

[@diptikumarbaruah1603]

Very very useful video. Thanks.

[@MadhuranjanDas-kx8ss]

সুন্দৰ উপদেশ । শৰীৰত ওলোৱা আচিনা ভাল কৰিবলৈ ঘৰুৱা বা আয়ুৰ্বেদিক চিকিৎসা আছেনে জনাবচোন ।

[@abijitboro5166]

Thanks nice. Very important.

[@kankanabarman8553]

Very good advice mem . Thank you

[@isheswardeori7404]

Thanks. You. Mam
Val. Lagil

[@hiragogoi5263]

very good information.THANK YOU MAM

[@drtultulbaruah6556]

Thanks a lot for your blog.

[@DhrubaSarma-op5co]

বা,কি সুন্দৰ নজনা কথা এটা গম পালো। ধন্যবাদ।

[@majanikalita6025]

Good information ma'am ❤❤❤

[@diptideka4798]

Good advice ma'am, Thank u 🙏

[@kabirajsanatani3186]

বহুত প্ৰয়োজনীয় উপদেশ । ধন্যবাদ ডক্টৰ ।

[@bibinislary7290]

Thank you mem for valuable advice .

[@parveenbegum6484]

Bahut bahut dhanyabaad baa... Aapunar enekuwa prayujoniyo videosburoloi ashare roi thaku... 😊

[@AsmaBegum-ql8og]

Nice advice Dr

[@chayanikabaishya123]

Thank you mam..moi apunar sakalu video saw health related but aji 1st comment karilu..❤️🥰

[@debabrata9864]

Useful information.

[@basantanath2647]

ধন্যবাদ জনালোঁ বাইদেউ ।

[@biga.d6084]

ধন্যবাদ 🙏বাইদেও আপোনাৰ এই কথাবোৰে আমাক বহুত সহায় কৰে🙏🙏🙏

[@digantagogoi1868]

বহুত বহুত ধন্যবাদ বাইদেউ। videoটো চাই বৰ ভাল লাগিল। আগলৈও এনেকুৱা video দি থাকিব বুলি আশা কৰিলো।

[@daisyranidoley8705]

সুন্দৰ বাৰ্তা!

[@surenboruah3241]

বহুত বহুত ধন্যবাদ বাইদেউ 🙏🙏🙏

[@dipalidas1484]

Verygoodadvice

[@jyotishpurkayastha5433]

Very good advice as given by you always. I convey my heartiest thanks to you.

[@pradipbaruah5641]

Bohut bhal kotha janilu dhonyabad

[@smritirekhahazarika2402]

সুন্দৰ

[@arunpatgiri6058]

OK. Mam, Exactly correct advice. Tq

[@user-zd1zv2mc5c]

Good Advice Madam..

[@rajukakoti3727]

Thank you..maam..

[@lilykhanikar8323]

Thanks for good advise mem

[@__Tridip_Hazarika__]

Bohut bohut dhoinyobad mam video to diyar babe🙏🏻

[@anjanakakoti6306]

ভাল লাগিল

[@tankabahadurchetry3150]

Good advice ma'am

[@hamidaullah210]

Mam vary important advice .thankyou long life good health.>

[@nirmalpathak141]

অতি সুন্দৰ।

[@arunasaikia9066]

Thanks Ma'am. God bless you 🙏

[@ridhisidhikitchen7813]

ভাল লাগিল ❤

[@user-bp9ql8hs1f]

Very good suggestions

[@dipalikalita6412]

Very good video Thanks

[@justflow5785]

Bohut val lagil ma'am ❤

[@padmaramdeka1856]

Bohut bohut dhanyabad Madam .

[@anujmedok1969]

Bohut bhal lagil

[@noorasmabegum2312]

Thank you ma'am
Bohut val lagil

[@prock7604]

Thank you Ma'am...😊

[@lakshmibayan6332]

Bahut bhal lagil Thanks

[@ddesnlecostati1480]

Very good information.

[@manjudas7844]

সুন্দৰ মন্তব্য দিছে।খুব ভাল আপোনাৰ পৰামৰ্শ বিলাক।

[@Vagabonddiaries30]

এই চ্চেনেলটোৰ subscriber ১০ কোটিৰো অধিক হোৱাটো জৰুৰী৷ ❤❤

[@chandradharkakoti6238]

Good Advice 🙏🙏

[@jitudutta176]

Val lagil mam

[@TahibullahSheikh]

Good advice mem

[@mridusmitabhagawati4237]

Very good advice

[@nKakati1987]

Bht val lage meM aponar video...enekoiye agoloi video bor di thakib 🙏

[@ramchandrasarkar7507]

Manny many thanks mam

[@KalyaniDutta-rd2to]

ভাল লাগিল কথা খিনি শুনি

[@umeshhandique6856]

Useful channel

[@prabirchandrabaruah2172]

Thank you ma'am

[@sukanyadevibora6928]

অশেষ ধন্যবাদ

[@sikhadutta2482]

আপোনাক বেয়া পোৱা হয়তো কোনো নাই। স্বাস্থ্যৰ বিষয়ে বহু খিনি জিনিবলগীয়া আপোনাৰ পৰায়ে পাইছো।

[@gopinathgoyari3421]

very good, such information may be initiated by dietitians to govt health department

[@asfikaahmed129]

Thank you so much ma'am 🙏

[@dollyborah2827]

Very important n useful advice .Thank you so much
baidew .🙏

[@singingtogether9780]

Thank you so much Ponkhi👍👍💞💞

[@leenasaikia1901]

Bohut Val kotha janilu thanks mam

[@sumitradebnath9227]

Bohut kotha janilu thank u

[@pranjitborah857]

Thank uuu mam 🙏🙏🙏

[@rameshdutta5840]

অতি প্ৰয়োজনীয় কথা ।জানি ভাল লাগিল ।