These exercises are fabulous Rachel, they really feel so good and even give me an energetic lift, thank you so much. I wish you a beautiful week your way 😊.
I cant even reach my other hand to that opposite shoulder without strain or turning,, it seems its a nuerolgical problem that i am having a time helping, now my legs are shaking sitting to write this
When muscles are tight or sore, stretching can be uncomfortable. Mild discomfort in a stretch is okay, but you don't want to feel any pain. If it hurts, back off the stretch. Always go into and out of stretches slowly and gently.
Rachel, life is crazy but you save me every time, thank you :)
These exercises are fabulous Rachel, they really feel so good and even give me an energetic lift, thank you so much. I wish you a beautiful week your way 😊.
Great, Katrina! Thank you for pointing out an additional benefit of stretching - energy boost!
thank you - you're one of my favorite youtubers
I got promoted in my warehouse to a position that requires a bunch of typing. My hands are cramping so much. This video is exactly what I need.
Again my utmost thanks. Grazie Millie!
My pleasure! Thanks for being here :)
Hello! Thank you! ❤
Finished a brutal day of construction in 100 degree weather, looking forward to doing this :)
Hope you cooled off and got a good rest!
💗Thank you.
Very nice
Glad you like it!
I cant even reach my other hand to that opposite shoulder without strain or turning,, it seems its a nuerolgical problem that i am having a time helping, now my legs are shaking sitting to write this
Should I be concerned that instead of feeling good, a lot of these stretches hurt? I am only 22 but I am usually pretty ache-y.
When muscles are tight or sore, stretching can be uncomfortable. Mild discomfort in a stretch is okay, but you don't want to feel any pain. If it hurts, back off the stretch. Always go into and out of stretches slowly and gently.