10 Min TRX Hip Mobility Workout to Improve Your Squat | Standing Exercises [Day 10]

[@sleepdestroyer27]

Thanks for helping me keep my body happy and healthy 💖 This was a nice stretch session 🧘‍♀️

[@AndreaTothTRX]

I’m happy to see you give this routine a go! Thanks a lot for your feedback✨🥰

[@coleheketoa]

Fantastic workout. I do Yoga too, and your Trx mobility session has a good variety of movement. I do all my workouts in barefoot too on jigsaw mats. Thankyou Andrea. I respect your work💯❤❤🙏

[@AndreaTothTRX]

Ah that’s nice🤗✨So you too do a high variety of exercises, I’m glad you are following my workouts💪🏼Thank you!!!

[@DanaOredson]

I finished the 10 day series! I think standing figure 4 is one of my favorite stretches.

[@AndreaTothTRX]

Oh, I’m sorry! I didn’t see the notification about your comment. Thanks so much for giving this series a chance💪🏼I hope you liked it 🙏🏼🙂I appreciate your hard work Dana! Keep it up!✌🏼

[@coleheketoa]

Oh and really cool n eye popping Thumbnails 🎊✨

[@AndreaTothTRX]

🤩Yeah, this is one of the changes I needed, I like them too👏🏼Thanks for noticing!

[@sleepdestroyer27]

My crispy runner's hips thank you 🏃🏻‍♀️🧘🏻‍♀️

[@AndreaTothTRX]

I'm happy that the workout helped your runner's hips feel better. It's essential to keep those hips happy and mobile😍

[@Mayamilashkakotik]

Крутаяя!!!

[@solasan6934]

🤩🥰💯👌🏻👏🏻👏🏻👏🏻😘

[@AndreaTothTRX]

Thanks a lot😁

[@aartalpilatesundoutdoortra2040]

What height are the TRXs set to? Unfortunately I can't find any information about it.

[@AndreaTothTRX]

The Suspension Trainer is set to SHORT from the beginning then I get them to MID-CALF when I place my feet in the straps for Cossack stretches, after that, it stays at mid-calf length.

[@Mayamilashkakotik]

Тренировки фантастические

[@AndreaTothTRX]

😊Thank you!