🚩 Top 4 Creatine Scams | BEST Creatine Supplements 2024
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- Опубліковано 4 лип 2024
- Biggest Creatine scams and lies told by supplement companies. Also, top 4 creatine supplements of 2024 by category.
Best Value Creatine: NutraBio (Code NoFate): www.nutrabio.com/shop/5c466d7...
Best Budget Creatine: amzn.to/3xanMTp
Best Tasting Creatine in 2024:
Musle Marge (Code NoF8): glnk.io/100qj/nofate247
Nutraburst Artic Blast (Code NoFate): www.nutrabio.com/shop/5c466d7...
Best Creatine for Busy People amzn.to/43wQfyN
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00:00 Introduction
00:32 Top 4 Creatine Scams
03:53 Best time to take Creatine Monohydrate
04:16 Best Creatine on a Budget
05:03 Best Creatine for Busy People
05:40 Best Tasting Creatine Monohydrate
06:33 Best Pre Workout with Creatine
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#Creatine #Creatinemonohydrate #musclegrowth
• Creatine monohydrate
• Muscle building
• Performance enhancement
• Workout supplements
• Fitness trends
• Exercise science research
• Athletic performance
• Dietary supplements
• Strength training
• Debunked myths
Creatine monohydrate is one of the most well-studied supplements in sports nutrition, with over 500 peer-reviewed publications backing its effectiveness [3]. Here's a breakdown of the science behind creatine and its mechanism of action:
Muscle Energy System:
During high-intensity exercise, your muscles primarily rely on a molecule called adenosine triphosphate (ATP) for energy. However, ATP stores are limited, and creatine comes into play. Your body naturally synthesizes creatine in the liver, kidneys, and pancreas, and it gets stored in muscles as phosphocreatine (PCr) [1].
Boosting Energy Production:
Creatine supplementation increases the amount of PCr stored in your muscles. When ATP levels drop during exercise, PCr donates a phosphate group to ADP (adenosine diphosphate), rapidly regenerating ATP and maintaining energy supply for short bursts of intense activity [2]. This translates to improved performance in activities like weightlifting, sprinting, and high-intensity interval training (HIIT).
Potential Benefits Beyond Energy:
Research suggests creatine supplementation might offer additional benefits. It may help with muscle recovery by reducing protein breakdown after exercise and promoting muscle growth through a cellular swelling effect [4]. Studies also explore its potential role in improving cognitive function and managing neurological disorders, though more research is needed in these areas [1].
Important Considerations:
While generally safe for healthy adults at recommended doses (3-5 grams per day), it's crucial to consult a doctor before starting creatine, especially if you have pre-existing kidney conditions - Розваги
What kind of Creatine are you using?
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Thought you were starting the video with a Joe Dirt tribute.
HA HA AH That might have been a better intro :) Maybe next time.
Great info.
You rocking that 5G a day?
@@NoFate247 yes I am. For the past about 2 years
Great review!
I've seen you lift, I think you might be over dosing on creatine
@@NoFate247 And yet still not as strong as the women that competed in the Rogue competition.
@50CalFitness you and me both
NSF certified is the best, 3rd party tested isn’t the same, most of the manufacturers won’t say who tested it for a reason. A video about the best creatine that doesn’t mention nsf certified or Informed Sport certified is more of an ad or affiliate link video.
What creatine type do you prefer?
Sadly the supplement industry is not regulated by the FDA. They can claim whatever they want on the label and get away with it. This is the reason why the supplement industry is so very, very profitable.
Thanks bro... finally someone that's gives it to us straight without any bias kickbscks. Back in the day when i was serious about lifting 1-2 times a day 6-7 days a week i knew what to take.. i used to use EAS but they arent around anymore. Going to go completely natural for the 1st few months but now i know what to look for and buy when I'm ready. Thanks again!
Thanks for watching. I used to love EAS
Yeah, our football coaches were giving it to us back in 1996
😂😂😂😂
I have only used Bulk Supplements Creatine Monohydrate, 32 bucks for 2.2lbs.
Boom - If it ain't broke don't fix it
This is the best deal on the market for sure.
Do you keep that much in the fridge or freezer ?
@@claudiodominguez.Neither, that is my active kilo package I keep out, and then I have a backu-up in the basement (65F).
@@joecowan3719 Thanks !
Mullett big hair game: on point.
Tennessee Top HAt! Let's gooo, thanks for being here
How do you like that Rogue MG-4CN bar compared to your Titan Fitness Multigrip Camber bar (v1) as far as pressing stability?
You should do a full review on it discussing the various handle spacings, etc.
I've got a full review coming but it takes time to edit them all. The bar is very very good, but I got it on black friday so paid less than 1/2 it's usual cost
@@NoFate247 That's awesome!! I saw one other reviewer also got that bar on Black Friday before the "updated" version released - congrats on that.
I have a Kadillac bar and I'm trying to decide if I should "upgrade" to this one but I'm a bit concerned there would be minimal 'camber' at my preferred 20" handle spacing.
Hi Jonathan what are your favorite nutria bio products and alpha lion products?
Thanks
for what category? Protein or pump ingredients?
Pump
@@easterneuropeantracksuit3312 Nutrabiop Citruline and Alpha lion's Glycerol
NutraBio (Code NoFate): www.nutrabio.com/shop/5c466d71bda38/8eab19e3
Alpha Lion (Code NoF8): glnk.io/100qj/nofate247
Fun fact, every brand that manufactures supplements does the same testing. Idk why you guys listen to someone that is not in the supplement industry.
You pretty much bash 90% of the products you talk about in your videos.
What creatine do you use
Ares 2.0 announced
Did you think they would announce it so quickly
@@NoFate247 Its probably wise, as a lot of competitors are trying to adapt to the Ares, so making it better allows them to stay top dog
@avinashtyagi2 agreed...curious on the lead time to ship
@@NoFate247 I assume it will probably be sometime in the late summer or early fall when it ships