Best Golfers Elbow Exercise for Elbow Pain Relief - Medial Epicondylitis
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- Опубліковано 1 тра 2024
- Elbow pain in the inner part of the elbow, commonly called Golfer's Elbow (aka Medial Epicondylitis) can be stubborn and unresponsive to rest, ice, and stretching.
🎯 Links discussed in video are found below. Click "SHOW MORE"
The elbow pain from golfer's elbow can become chronic and in this video we will show you the single best golfer's elbow exercise that gets lasting results. If you are experiencing elbow discomfort and pain, have been diagnosed with elbow tendonitis, or you are frustrated that your elbow pain is keeping you from enjoying the things you love in life, this video can help.
✅ Links noted in this video (affiliate link):
* Red Flexbar: amzn.to/3iB8uvz
* Green Flexbar: amzn.to/2KDDVsn
* Blue Flexbar: amzn.to/367heo9
Free detailed, step-by-step instruction handout can be found here: www.positivemotionhealth.com/...
Most sports injuries, including golfer's elbow pain, are caused by poor "eccentric" muscle strength. If eccentric control is not improved it can be almost impossible to get elbow tendonitis to go away and importantly, stay away.
What is eccentric muscle control? Muscle contract as they shorten, we all know that. But muscle also contract as they lengthen, like when you are setting down a glass of water slowly. You don't just turn off your arm muscle and drop the glass down on the table, you lengthen your arm muscle slowly as you contract it. People can lose their eccentric "fitness" and end up with chronic sports injuries like golfers elbow pain.
There are some novel exercises which work to strengthen eccentric muscle control and get rid of the cause of chronic tendonitis. They work great for many sports injuries. For inner elbow pain that exercise is the Reverse Tyler Twist using a Flexbar (amzn.to/3iB8uvz). It is shown in the medical literature to help reverse chronic elbow pain that is unresponsive to other pain relief methods. (Clinical outcomes of the addition of eccentrics for rehabilitation of previously failed treatments of golfers elbow. Int J Sports Phys Ther. 2014 May; 9(3): 365-370.)
This video will help you understand the mechanism of eccentric muscle control and the need to train muscle control and strength into the lengthening phase of muscles, like with using the Flexbar in the Reverse Tyler Twist exercise. We go step-by-step through the instructions for this elbow pain rehabilitation exercise. This elbow pain exercise is simple to perform and requires minimal equipment. It is not uncommon for people to notice great elbow pain relief within just a few sessions of doing the Reverse Tyler Twist.
If you are having elbow pain after golfing or just doing simple things around the house like gardening, using tools, or even picking up things, the Reverse Tyler Twist exercise may help you. Check out the links above for a Theraband Flexbar to get started rehabbing your elbow pain and making your elbow stronger and more resilient.
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About Dr. Brant Pedersen, DC, CCSP:
Dr. Brant is a sports chiropractor who founded Positive Motion Chiropractic in northern California (Los Gatos). He specializes in finding rapid and lasting solutions to muscle and joint pain issues. He received his first chiropractic adjustment when competing as a professional windsurfer and it opened his eyes to how quickly the body can heal when given targeted conservative care. Dr. Pedersen graduated valedictorian of his class from Palmer College of Chiropractic West in San Jose, CA, maintains an adjunct faculty position at his alma mater, gives back through humanitarian chiropractic care, and loves everyday in practice. He enjoys sharing tips and tricks for how to stay active and pain-free and employs them daily to stay active as an extreme sports athlete.
Connect with Dr. Brant Pedersen, DC, CCSP
Web: www.positivemotionhealth.com/
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LinkedIn: / drbrantpedersen
DISCLAIMER: This content (the video, description, links, and comments) is created and published for informational and demonstration purposes only. It is not medical advice or a treatment plan. Consult with a licensed healthcare professional before doing anything contained in this content. In some cases exercise may be inappropriate. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to a licensed healthcare professional or to replace the advice they give you. Positive Motion Chiropractic makes no representations about the accuracy or suitability of this content. If you think you may have a medical emergency, call emergency services (911 in the USA) or go to the nearest hospital emergency department. Use of this content is at your sole risk.
I had severe golfer's in 2019 and it got better with PT. My tennis elbow started in OCT 2021 and I basically had to retire from weightlifting. A 26 year hobby and habit. Couldn't even hold a coffee cup without pain and I used to push hundreds of pounds.
My doc wouldn't refer me to PT and told me to wear a air brace on my forearm.
I had the theraband from a coworker and started using it from a video of yours from many years ago.
My arm is feeling better and I'm still only going to workout with bands.
Sorry for the long comment, thank you!
Don't be sorry Ed. I appreciate you taking the time to share your story with me. It makes me happy to hear that you have found my content helpful and you are feeling better. Take care.
I just bought a voodoo band to do floss work. What are your thoughts on this? And do you still think the band-it strap helps?
Can you do this exercise every week to prevent golfers elbow or only when discomfort flares up
I'm curious? I have the tightness and pain on both elbows but its on the outsides and insided. its more hot and burning feelings and just complete weakness in my forearms and hands. i was in a really bad driving position 2 years ago and really gripping a steering wheel with my arms above shoulder length for about 10-12 hours a day, until I couldn't grip anything anymore. it seems more so on the outsides than insides and just slightly on the insides. Do you have any suggestions. i'm very appreciative for your glute med excercises and will definitely share my progress after 4 weeks
Hello! Can you please do a video on upper back pain (pain between the spine and shoulder blades) and neck pain?
I’m currently editing a video on just that. Stay tuned!
I like your video. Can i refer it to one of my friend who has a chiropractic directory?
Hi Videos and Designs,
Thank you for your feedback. Yes, please feel free to refer my video to a friend. I put my videos out there to help people and the more exposure I can get the better I can reach that goal. Thank you!
Just got a Theraband FlexBar after first watching this video a couple of days ago. I notice that the instructions that come with it are for a "Reverse Tyler Twist" that ends up with the palms in a supinated position rather than a pronated position as in the video.
The supinated position makes it easier for my non-affected hand to twist the bar sufficiently.
I have had my Theraband Flexbar for a couple of years now and the instructions that came with mine are like you said and totally opposite of what they are showing here. So now I'm confused on which is the right way.
I am a respiratory therapist and have repeated movements (like manual bag ventilating) that have me worried about my injury being chronic. I recently got a steroid shot in my elbow to alleviate pain. Do you think I should avoid doing yoga? It's essential to my daily activities. Thanks for the videos they help a lot!
I'd recommend getting a golfers elbow brace for work. I wear a brace and do reverse Tyler curls with the flex bar daily a lot of reps probably in the 80's or hundreds spread throughout the day it does help. I also have a heat pad and massage gun for my elbow im not 100% but definitely improved
And yes you might want to take a break from yoga at least until your elbow pain is fully gone. Focus on lower body exercise goals like walking or running goals etc.
What do you do if both arms are affected?
I too am wondering how the Flexbar differs from an eccentric wrist curl? What's the magic in the Flexbar?
The answer to my own question lol, in case you have it too: The Flexbar IS eccentric wrist curl, but might be advantageous tool to perform it: "Bishop says the benefit of the FlexBar, which costs between $16 and $33, over traditional hand weights is that it helps people strengthen without recreating the symptoms. He says weights can overwork the muscle and sometimes leads to more pain," quoting Barton Bishop, a physical therapist at Sport & Spine Rehab in Rockville, MD, in NPR article.
Isn't this exercise pretty much the same as just a eccentric only wrist curl (with forearm supinated and palm facing up)? What is it that makes the flexbar extra effective? Is it the fact that there is no concentric contraction at all, since the other hand puts the tension in the bar, in comparision with the eccentric curl where the effected arm would at least be partially involved in bringing the dumbbell back up to the starting position for each rep?
Anyway looks like an interesting exercise. Gonna see if I can scrounge up one of those flexbars somehow.
Found the answer (see above)
@@lovemesomepollo What do you mean?
@@cybermanne I posted this separately: The answer to my own question lol, in case you have it too: The Flexbar IS eccentric wrist curl, but might be advantageous tool to perform it: "Bishop says the benefit of the FlexBar, which costs between $16 and $33, over traditional hand weights is that it helps people strengthen without recreating the symptoms. He says weights can overwork the muscle and sometimes leads to more pain," quoting Barton Bishop, a physical therapist at Sport & Spine Rehab in Rockville, MD, in NPR article.
@@lovemesomepollo Gottcha.
what is your location?
Is Golfers Elbow similar Tennis Elbow and the exercises for each different? 😮
Golfer’s elbow is tendinitis at the inner elbow while tennis elbow occurs with the outer elbow
I have golfers elbow from weightlifting
Standing bicep curls with a barbell, am I right?
@@artisaprimus6306 yeah totally