The ULTIMATE Rear Delt Exercise | Jay Cutler

Поділитися
Вставка
  • Опубліковано 5 січ 2023
  • Jay Cutler demonstrates the ultimate rear delt exercise: Rear Delt Cable Fly
    #fitnessmotivation #gymtips
  • Розваги

КОМЕНТАРІ • 363

  • @bozhidarpetrov
    @bozhidarpetrov Рік тому +1054

    Keep it up with these videos about favourite exercises.

  • @detachedloop1004
    @detachedloop1004 Рік тому +768

    True bodybuilder through and through. Looked amazing in his prime still looks big and in great shape at his age post retirement and above all Healthy

    • @roychui6694
      @roychui6694 Рік тому +22

      Brian shaw is the only guy who makes body builders look small lol

    • @bitchesihate
      @bitchesihate Рік тому

      Nothing speaks healthy like taking tren and dbol for 20 years

    • @rohitashsinghsingh3981
      @rohitashsinghsingh3981 Рік тому

      777एजम ऊ छममचछ45झकत

    • @iancanada6875
      @iancanada6875 Рік тому +4

      @@roychui6694 and Thor

    • @TheBussyAnnihilator
      @TheBussyAnnihilator Рік тому +5

      Sure, if you call physical therapy & living off artificial testosterone “healthy.”

  • @RedfishCarolina
    @RedfishCarolina Рік тому +34

    This will happen tomorrow. I'm calling them Cutler Cable Flys

  • @ax4574
    @ax4574 Рік тому +3

    Jay Cutler really did the best job taking care of himself as he age. Maintaining his physique and health.

  • @jeankloot6857
    @jeankloot6857 Рік тому +152

    thank you Jay, this exercise is INSANE for the rear delts. You the goat 💯🔥

  • @petebenedix72
    @petebenedix72 Рік тому +265

    Incorporated this for the first time in my shoulder training and WOW. I could really feel it in my rear delts

  • @paralifetv-youreverydaywhe8314
    @paralifetv-youreverydaywhe8314 Рік тому +19

    Love the cables. Perfect for working out in a wheelchair. Thanks Jay!

  • @Keepgoing9919
    @Keepgoing9919 Рік тому +41

    Watching this with a torn rotator cuff… it hurts to even look

    • @joeprodigy
      @joeprodigy Рік тому +7

      I suggest looking at KneesOverToesGuy for exercises to help with that

  • @GrosserAndrew5000
    @GrosserAndrew5000 Рік тому +9

    Cutler knows so much. His separation is inhuman, damn....

  • @bricekokou7463
    @bricekokou7463 Рік тому +70

    Jay you’re the man I hope to meet you one day

    • @allenanalla2549
      @allenanalla2549 Рік тому

      That would be amazing

    • @MassGainingGuy
      @MassGainingGuy Рік тому +9

      You should be amazing at the point that he should be lucky to meet you.

  • @MemeTeam6900
    @MemeTeam6900 6 місяців тому +2

    Jay is the only mass monster that looks good now .

  • @Virvum_Juggernaut
    @Virvum_Juggernaut Рік тому +40

    I love the old footage of Jay in his prime. Dude was HUGE!

    • @tilaksubudhi2886
      @tilaksubudhi2886 Рік тому +12

      He is still huge

    • @Virvum_Juggernaut
      @Virvum_Juggernaut Рік тому +1

      @@tilaksubudhi2886 Nah, he’s big for his age, but he’s not huge anymore. Cutler was one of the biggest ever.

    • @tilaksubudhi2886
      @tilaksubudhi2886 Рік тому +1

      @@Virvum_Juggernaut what is cutler age?

    • @Virvum_Juggernaut
      @Virvum_Juggernaut Рік тому +1

      @@tilaksubudhi2886 49yrs old.

    • @perman07
      @perman07 Рік тому +8

      ​@@Virvum_Juggernaut Depends on your definition of huge. Compared to any non-steroid or non-fat person, he's still pretty huge. Compared to pro-bodybuilders, sure, but come on.

  • @bobjenkins4925
    @bobjenkins4925 Рік тому +5

    It's rare for Jay to talk about an ultimate exercise for a muscle. He's such a high volume guy he trains most muscles with like 5 exercises

    • @benh6452
      @benh6452 26 днів тому

      And yet millions of folks claim that his volume is three times higher than optimal. I'll be big as a house over here while them small guys keep doing two movements a week

  • @888_Karma
    @888_Karma Рік тому +31

    Jay still looking huge. Awesome 🤜🏾🤛🏻💪🏾👍🏾📸🔥👑

  • @tarynbrent1
    @tarynbrent1 Рік тому +2

    Does it get any better than this man’s willingness to share his greatness with us so we can try it and see how our bodies respond. How can you not love this guy.

  • @HerculesFit
    @HerculesFit Рік тому +9

    These videos are gold Jay! Keep them coming 💪

  • @Cope69
    @Cope69 Рік тому +3

    This is by far the BEST rear delt excercise I've ever done. And somehow have never seen this movement before this

  • @jasonpittmon2036
    @jasonpittmon2036 2 місяці тому +1

    Prime Cutler was a beast!!!

  • @FBBLegends
    @FBBLegends Рік тому +3

    This really worked great for me and is now a staple in my shoulder routine.

    • @Scott-fy7fm
      @Scott-fy7fm 5 місяців тому

      Do you do them at the angle he is? It feels weird seeing a shoulder exercise involving pulling down so much instead of lifting up

  • @ASpec818
    @ASpec818 Рік тому +23

    Anything Jay says in bodybuilding, you listen.

  • @bobs5123
    @bobs5123 3 місяці тому +1

    This guy is just a national treasure.

  • @benjaminrodriguez7356
    @benjaminrodriguez7356 2 місяці тому

    Jay Cutler ##########1!!!!! Thanks for spreading your knowledge! !

  • @omni201
    @omni201 8 місяців тому

    Dude is perfectly stable and each repetition looks just like the one before it. Plus.

  • @ramjameson8296
    @ramjameson8296 Рік тому +12

    Yo bro! I've never seen this exercise before. I'm going to incorporate this into My delt workout from now on ✌🏾😎

    • @Scott-fy7fm
      @Scott-fy7fm 5 місяців тому

      How has it worked for you?

  • @ryandueitt-fm4hi
    @ryandueitt-fm4hi Рік тому +1

    I absolutely agree Jay. I love this movement for the rear delts. Cables are my go to for an all around shoulder workout.

    • @corybuckle944
      @corybuckle944 Місяць тому

      Most fluent and smooth reps I find are on the cable machines. Dumb bells feel sloppy to me sometimes

  • @Trav-eller
    @Trav-eller Рік тому

    This exercise really F**ks up your rear delts. "Ultimate" is definitely the word.

  • @isilark
    @isilark 3 місяці тому

    I would listen to Jays advice all day long when it comes to building my physique

  • @ActualLivingHuman
    @ActualLivingHuman Рік тому

    That for being a hero for the past +3 decades.

  • @dimasivan2005
    @dimasivan2005 Рік тому +5

    Best Leg in History

  • @KristianMelendez-sf6ek
    @KristianMelendez-sf6ek Рік тому +1

    Jay more video’s please

  • @user-lp3dk4bp8j
    @user-lp3dk4bp8j 6 місяців тому +1

    I’ve been doing this Excersize since you showed us, it’s very good
    Thanks J

  • @Ek-os5nm
    @Ek-os5nm Рік тому +1

    Adding this for tomorrow’s shoulder day!

  • @Toefootclips
    @Toefootclips Рік тому +3

    Great video 👍🏻

  • @ahmedabdelrazek749
    @ahmedabdelrazek749 Рік тому

    You are one of the legends who hard to repeat again...thank you Jay

  • @masadam_
    @masadam_ 10 місяців тому

    Jay was the good example to "good gear" user. Still huge and not getting bald😂

  • @smokeykick
    @smokeykick Рік тому +1

    Seems like such a cool down to earth guy!💪😎👍

  • @Sc19869
    @Sc19869 3 місяці тому

    Jay cutler is a legend

  • @jonathanoneill7997
    @jonathanoneill7997 7 місяців тому

    This feels so good for the rear delts thanks Jay!

  • @knottstilting
    @knottstilting Рік тому

    Thanks Jay - loving these shorts!! Appreciate all the helpful tips

  • @aborigine777
    @aborigine777 5 місяців тому

    Got it. Thank you Jay. Your physique is outrageous 💪🏿💪🦍🦬🔥🤸🏿‍♂️🏋️🏋🏿‍♂️🦏👍🏿👍✌🏿👑💩💯💯💯💯💯

  • @alonsolopez3541
    @alonsolopez3541 3 місяці тому

    My favorite rear delt move

  • @johnbill738
    @johnbill738 Рік тому +1

    If u can do incline bench rear delt rows and do it correctly it’s unbeatable

  • @Howtocreatewinningfocalsbeads

    The Quad Stomp King!!! LFG Jay

  • @ayushkumar7448
    @ayushkumar7448 Рік тому

    He sounds like Peter Griffin from family guy if you notice carefully.

  • @jimoleesyt1577
    @jimoleesyt1577 Рік тому

    I like these videos. Quick and to the point.

  • @A-Man-be4vo
    @A-Man-be4vo 11 місяців тому

    I just started doing this exercise. All I have to say is Wow. I have been missing out. Feel the burn. Thank you again Jay!

  • @Guns7469
    @Guns7469 Рік тому

    You just knew Jay and Ronnie was a huge rivalry when you saw only them doing certain movements and this was one of them. I never saw anyone else during their rivalry performing this movement

  • @pvitaljr1
    @pvitaljr1 Рік тому

    So good to watch tips from the best. Keep doing it.

  • @quentincolas5280
    @quentincolas5280 4 місяці тому

    Very hard exercice to manage to focus perfectly the rear

  • @simply11believelane47
    @simply11believelane47 7 місяців тому

    Love Dbl cables for chest n delts💯 my machine at gym is in perfect spot too

  • @alexcontreras3226
    @alexcontreras3226 Рік тому

    Nice.. I love it... Showing exercises that's helped them ...

  • @valonstriker
    @valonstriker 4 місяці тому

    Just tried it and wow good stuff . Thank you Jay

  • @John_doe204
    @John_doe204 Рік тому

    I just tried this in my workout this morning and it killed the rear delts. Thanks for the awesome advice Jay stay swole 💪🏽

  • @connerthomson9629
    @connerthomson9629 Рік тому +4

    One of the best ever. Jay speaks, you listen.

  • @southsideman4891
    @southsideman4891 Рік тому

    Appreciate the upload

  • @heavngates5075
    @heavngates5075 Рік тому +1

    he still looks amazing bro.

  • @Strengthandconditioning60
    @Strengthandconditioning60 6 місяців тому

    Did these today instead of reverse fly machine. Really really feel the burn and pump in the rear delt. Best exercise I've ever done for isolating the rear delt, wow. I'll be doing these from now on

  • @nickl8830
    @nickl8830 7 місяців тому

    Jay your are the man glad to see you are still doing the damn thing dude

  • @freeyourselfoftoxicity
    @freeyourselfoftoxicity Рік тому

    Thank you Sir. Thanks for the videos..

  • @thiagomotta777
    @thiagomotta777 Рік тому +1

    Jay is right, ive been doing this exercise for a few weeks and it's the best one for the rear delts (at least in my opinion). I used to do face pulls but I never really felt my rear delts a lot, just my traps, with rear delt cable fly it's the other way around, I feel my rear delts a lot

    • @paolomartin6873
      @paolomartin6873 Рік тому

      How about rear delt machine flys? It's like the chest fly machine but you sit opposite

    • @thiagomotta777
      @thiagomotta777 Рік тому

      @@paolomartin6873 I know what exercises you are talking about but I don't have the machine

    • @jason2014
      @jason2014 Рік тому

      I think he's talking about a gym. No one has a rear Delt machine sitting around their home..

  • @kohiba666
    @kohiba666 3 місяці тому

    I've been doing these but with mostly straight arms. I can't wait to try this way on Monday. Its one of my favorite exercises. Thanks boss 👍🏻

  • @anupammahato1
    @anupammahato1 Рік тому

    these videos are amazing, thank Jay

  • @sledding9606
    @sledding9606 8 місяців тому

    Thanks Jay

  • @manuelhernandez2017
    @manuelhernandez2017 Рік тому

    Amazing, please keep posting like this

  • @MechanizedAutomatic
    @MechanizedAutomatic Рік тому

    These were a great exercise! Will be doing them from now on

  • @abebrazil4309
    @abebrazil4309 Рік тому

    Can’t wait for some gym bro to take up 2 cables machines for 40 minutes

  • @damohead
    @damohead Рік тому

    Jay still looks sick.
    Mad respect bro 👍🏻

  • @incessantyoutuber9318
    @incessantyoutuber9318 Рік тому

    Jay, you are simply an Icon

  • @joeyboland3406
    @joeyboland3406 10 місяців тому

    Absolutely love these!!

  • @seanb8809
    @seanb8809 9 місяців тому

    Just started using this in my shoulder workout today. Love it. Can definitely feel it.

  • @TkKirkland-lm5wv
    @TkKirkland-lm5wv Рік тому

    Looks different with less chemicals but it's a good move

  • @Ben_Lorentz
    @Ben_Lorentz Рік тому

    I do these from time to time

  • @frankfurt1063
    @frankfurt1063 Рік тому

    markus is right, “dschäi katlä treniert heut”

  • @rayhanes1347
    @rayhanes1347 Рік тому

    I'm listening to Jay

  • @k-ondoomer
    @k-ondoomer Рік тому

    One of my favorites huge insane pumps

  • @davidgilmartin7578
    @davidgilmartin7578 Рік тому

    Ohhh like 👍 this variation defo gonna hit this one on shoulder day 👍

  • @GAME_4FUN
    @GAME_4FUN 7 місяців тому

    Dude it looks beautiful

  • @lquidsp
    @lquidsp Рік тому

    Bro after all these years still massive

  • @richporak
    @richporak Рік тому

    I use resistance bands for those reverse flys and they work fantastic!

  • @syedansar7908
    @syedansar7908 Рік тому +2

    Jay is a smart man . He achieved his goal and knew when to leave the game . Health is everything . Alhamdulillah . Every day is a new life bestored by god.

  • @eii8794
    @eii8794 5 місяців тому

    I’ve literally never seen anybody else do this movement

  • @malinoisnation9392
    @malinoisnation9392 4 місяці тому

    A little awkward but good moment.

  • @kevment
    @kevment 29 днів тому

    His calves bigger than all our arms

  • @kingbightty
    @kingbightty Рік тому

    Thanks for your positive feedback regarding training the body for health. Your an inspiration to my own personal health. Maybe if you can start doing appearances for bodybuilding seminars in Canada Edmonton!!

  • @dylanb2086
    @dylanb2086 Рік тому

    Love this stuff

  • @gamingend6799
    @gamingend6799 Рік тому

    This is for advanced body builders

  • @leoayala6078
    @leoayala6078 Рік тому +7

    The pump on this is exquisite 👌🏽🔥

  • @laowai2000
    @laowai2000 Рік тому

    Great recommendation! Be hitting those delts tomorrow.

  • @irshadspacials
    @irshadspacials Рік тому

    After I found this from you , I tried same and amazing feelings and great exercise ❤ Thanks 🙏

  • @jessicashih6235
    @jessicashih6235 Рік тому

    Awesome,Jay.

  • @moorcicc2637
    @moorcicc2637 Рік тому

    One of my favourite exercise. Since i saw your video ❤

  • @tonymasson
    @tonymasson Рік тому

    I like the way he holds it for -1 second on each rep

  • @DefendJesusCrown73
    @DefendJesusCrown73 Місяць тому

    12 reps does make sense, get time under tension

  • @mrcelcol9848
    @mrcelcol9848 Рік тому

    Saving this

  • @itsacarworldafterall7676
    @itsacarworldafterall7676 Рік тому +1

    Jay your the beast

  • @zardoz7900
    @zardoz7900 Рік тому

    This is great. Fights against bad cell phone posture.

  • @jayboss9978
    @jayboss9978 8 місяців тому

    Feels amazing on the rear delt

  • @stephenbentley9928
    @stephenbentley9928 Рік тому

    Gona try that next. Thank you.

  • @dadedraak
    @dadedraak Рік тому +1

    Awesome gonna do em like this as well, instead of just across my chest straight

  • @filip3343
    @filip3343 Рік тому

    This is like what you do with a chest expander, you guys should check it out