Mat: “By round 4 it might be a little bit difficult to go unbroken but it’s definitely possible.” Me: *slips off the bar after 10 reps of the first round*
This was awesome man. Especially loved hearing your thought process regarding your strategy and personal goals for each round. Hugely beneficial as I’m currently trying to learn how best to strategically approach each workout I do. Not sure who your ‘target audience’ is for your channel, but it might also be helpful to hear how to strategically think through workouts depending on your currently fitness level. Love your channel so far. Thanks for this!
One thing I remember Mat talking about was coaching. As in Olympic lifting. That if he were to do it, it would be on the local level and not for money. This workout, these instructions, his style show just how much he's going to be bringing to sessions, no matter what the discipline is. (And I have to say again just how great a communicator he is.) He's retired from CF competitively, but I'm looking forward to this channel's videos. (And I don't do CF.)
Awesome content! Thanks for showing the workout on the screen! It’s so much easier to digest the workout you’re doing when I can see it as opposed to you just reading it out loud.
Sad to see you gone from Competition, but loving these insights into how you train...you were the inspiration that got me into CrossFit..the inspiration to drag my body into the gym at all times of the day and night
Scaled of scaled: 36lbs dumbbell. I could’ve Jerry rigged a rower but I did a minute of single under jump ropes. I’ll have to rewatch on how to count the snatches. My highest round was 28 (counting 1 rep per arm) or 14 if only counting 1 arm. I also did a bonus round and some core accessory work. 400 meter run warm up.
Great WOD and break down, thank you! Not sure of her interest level, but it would be sweet to see Sammy get after this workout as well... I mean, she is the EPITOME of HWPO!!! 💪🏻👊🏻
16-15-4-4 Held 1400s on the row the first 2 rounds, 1200s last 2. Ttb unbroken. Grip hurts in the last round and afterwards. Was fast, but not awful, and it’s over before you know it. I liked it.
I was ready to try, got on the newsletter, received the workout, then got into a freak sledge accident this weekend and can’t use one of my shoulders, bummer...
I just gave this workout a try. Brutal...... I had to scale the TTB to 15 and I still didn't touch the DB on rounds 3-4. My score: 1- 8 DB Snatches 2- 7 DB Snatches 3- 11 TTB 4- 14 TTB
It's a workout just to get to the snatches! I ended with 7,5,3,2. Row portion avg 1:17/rnd. Takeaway: my T2B game is weak AF compared to my rowing game.
I had to subscribe for 2 reasons. Reason 1. To support the channel and 2. Every time I search Matt Fraser in the search engine I get some guy who speaks to ghosts.
Thanks for the workout! Please try this one! I am really curious to know how fast you'd go! 7RFT: 12 Calorie Row 11 Bar facing burpee 10 Power Snatch #40kg
Not sure if anyone has called the GOAT out on his DB snatches but both heads of the DB need to touch the floor at the start of each rep. Yes I’m that guy... Love you Mat! Lol
@@casualarrogance nope, its both. ua-cam.com/video/R0mhHuVrLHA/v-deo.html&ab_channel=CrossFit%C2%AE Also, There were DB snatches from Open 17.1. The movement standards for the DB Snatch state BOTH heads of the DB must touch the ground. games-assets.crossfit.com/cfg_open2017_event_17_1-10ednhsy6ewhd6_0.pdf
@@Krankerou That does not make them American. Americans are from the U.S.A. Otherwise Mexicans are also American along with Cubans, Haitans, Dominicans etc.
Great break down on the pacing which helps set goals for each workout as well as letting you know where you should be in the workout at based on time. Don't see that too much on the Mayhem channel so keep it up. Terrible choice of music LOL.
If you’re not maintaining your body like a professional athlete and you’re not dieting like one either, then stop. To make sure you stay healthy doing CrossFit workouts like this including heavy barbell work and crazy anaerobic and aerobic cardio sessions, you’re gonna have to be a disciplined mfer not to get injured. Be smart friend
Google “Heppner conversion chart” for run/row/bike conversions. You could also do ground to overhead with a bumper plate or power snatches with an empty bar or 75lbs.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Mat: “By round 4 it might be a little bit difficult to go unbroken but it’s definitely possible.”
Me: *slips off the bar after 10 reps of the first round*
Lets hear it for the average joes! ........same.
Chunks of 20 are very very difficult
Can already see this is gonna be the best channel! Let’s goooo, HWPO.
This was awesome man. Especially loved hearing your thought process regarding your strategy and personal goals for each round. Hugely beneficial as I’m currently trying to learn how best to strategically approach each workout I do. Not sure who your ‘target audience’ is for your channel, but it might also be helpful to hear how to strategically think through workouts depending on your currently fitness level. Love your channel so far. Thanks for this!
“Just Hang On”
X4 2:30 on / 1:00 off
RX (M/F):
• Calorie Row (30/20)
• Toes-to-bar (20)
• Max single-arm Dumbbell Snatch (50lbs/35lbs)
Scaled (M/F):
• Calorie Row (22/16)
• Knee-to-elbow (15)
• Mac single-arm Dumbbell Snatch (35lbs/20lbs)
*Scaled is 20# for women 👍🏼
Hard work pays the man.
-Mat Bridges
Best comment ever lol
Can we get a shirt?!?
Lol, SO FUCKING GOOD
Work hard man the pays
-Brat Midges
I'll Just go now
Heeeeerrrrreeeee weeeeee goooooooo
I’m so glad you’re staying around. It’s nice to have something solid in these crazy times.
Amazing content, the exact content I wanted to see. You can probably post the entire workout, I don’t think anyone would mind!
I'm in! I'll be wearing my fresh HWPO shirt for this one! Matt Fraser is my hero!
I've been hoping for this EXACT type of content from Mat. YES! Keep 'em coming! I will be scaling the reps big time for this workout 😂
If we could also get some details on your warm up routine that would be perfect
One thing I remember Mat talking about was coaching. As in Olympic lifting. That if he were to do it, it would be on the local level and not for money. This workout, these instructions, his style show just how much he's going to be bringing to sessions, no matter what the discipline is. (And I have to say again just how great a communicator he is.) He's retired from CF competitively, but I'm looking forward to this channel's videos. (And I don't do CF.)
Just did this one and it went better than expected.
Round 1 - 11 DB Snatch
Round 2 - 2 DB Snatch
Round 3 - 14 T2B
Round 4 - 14 T2B
👏👏
Awesome content! Thanks for showing the workout on the screen! It’s so much easier to digest the workout you’re doing when I can see it as opposed to you just reading it out loud.
I am very glad you've got your own channel. You are such an inspiration to this community. Thanks you for all you have done for the fitness world.
When you think you're in shape, then you do a Fraser workout. Woof.
goose bumps every time a video pops ups...bro you don't disappoint. time to light the fire and taste some pennies tonight...loving it
The way he calls her “sweets” got me good
Me too awwwah
Sad to see you gone from Competition, but loving these insights into how you train...you were the inspiration that got me into CrossFit..the inspiration to drag my body into the gym at all times of the day and night
Scaled of scaled: 36lbs dumbbell. I could’ve Jerry rigged a rower but I did a minute of single under jump ropes. I’ll have to rewatch on how to count the snatches. My highest round was 28 (counting 1 rep per arm) or 14 if only counting 1 arm. I also did a bonus round and some core accessory work. 400 meter run warm up.
There u go HWPO 👍🏼🤩👍🏼 going to be fire 🔥 up all the way for others to watch & apply it at the same time.
Love it. Hope for more videos like this. Maybe 1 full round to watch. But so great to see this with THE man Mat F.
A nice guy, doing niece new things... Gratz Mat, we support u chanel.
Dude, how you do this...Every round you put extra work and get one more rep.Consistency is th key.Such a beast. HWPO
do a video showing your gym!!
Great WOD and break down, thank you! Not sure of her interest level, but it would be sweet to see Sammy get after this workout as well... I mean, she is the EPITOME of HWPO!!! 💪🏻👊🏻
Congratulations on your channel. HWPO 💪🏋️♂️. Greetings from Mexico
Yeah! Thank you for not forgetting about the scaled folks.
True inspiration!!! thanks Mat, #HWPO
Love the content. Thanks so much Mat
Ur the best :)
Now I know why he was five time champ, imagine when we wants to go hard
Omg you are the best to ever do it!! Happy to see you training, high motivation!!!!
Thank you!!!!! FRA5ER! I could see you will have million followers and millions will buy your program! thank YOU! 💟🇺🇸
Big fan from the great white north! This is a nice little banger! Love the direction of the channel so far man! Keep it up!
These videos are so good! Cant wait to hit the gym again
Gyms are closed, but so badly I want to try this one. Great content, strategy and tips for improvement, love it .
16-15-4-4
Held 1400s on the row the first 2 rounds,
1200s last 2. Ttb unbroken. Grip hurts in the last round and afterwards. Was fast, but not awful, and it’s over before you know it. I liked it.
With all my respect Sammy, I’m digging Matt’s new look with his beard!!👍🏽😊
Thanks! looking forward to more workouts with different equipment combo (I happen to not have a rowing machine)
Wait a second...Fraser in my subscription feed?...What is this incredible feeling?!
So excited to see more of these!
Nice! Would be great to also get some tips on how to manage breathing and heart rate for workouts like this.
Already loving this channel
This is great! Being able to get access to a champion like this. I’m gonna try this workout!
Hoping to get HWPO shirts in Australia!
He can still win the games even on retirement don’t @ me
Scaled: 20/20/15/15 reps
70 reps
Keep dropping them vids bro.. we been wating💯
This is such fortuitous timing because I was looking for a good workout to test on my Toes To Bar. Thank you my brotha! 🙏🙏🙏
I was ready to try, got on the newsletter, received the workout, then got into a freak sledge accident this weekend and can’t use one of my shoulders, bummer...
Awesome content May and well produced too. Keen to see more of the same
I just gave this workout a try. Brutal...... I had to scale the TTB to 15 and I still didn't touch the DB on rounds 3-4.
My score:
1- 8 DB Snatches
2- 7 DB Snatches
3- 11 TTB
4- 14 TTB
Post full workouts!
It's a workout just to get to the snatches! I ended with 7,5,3,2. Row portion avg 1:17/rnd. Takeaway: my T2B game is weak AF compared to my rowing game.
I barely got into the TTB before the time was up for the round
Dang Sammy is buff haha! Love this Matt
Love this workout 🏋️♀️
I take it a calorie row is when you row until you reach that target calorie?
I had to subscribe for 2 reasons. Reason 1. To support the channel and 2. Every time I search Matt Fraser in the search engine I get some guy who speaks to ghosts.
It's Mat with one T. The other Matt has two Ts.
@@hoc2723 Thank you for educating me.
Would love to see some cooking videos fro Sammy on here!
Thanks for the workout! Please try this one! I am really curious to know how fast you'd go!
7RFT:
12 Calorie Row
11 Bar facing burpee
10 Power Snatch #40kg
Awesome stuff! I've been looking forward to seeing how you work :))
This is awesome
Congrats on the medals my man!
Can’t wait to see you equip the new gym
How do u like the react turbo? Thanks for the workout idea.
This is incredible
Emergency visit increased by 200% in last 2 weeks cause us thinking we have a chance doing the 🐐 workout
This channel is the beanz!💪😎🔥
Not sure if anyone has called the GOAT out on his DB snatches but both heads of the DB need to touch the floor at the start of each rep. Yes I’m that guy... Love you Mat! Lol
Nope, just one.
@@casualarrogance nope, its both.
ua-cam.com/video/R0mhHuVrLHA/v-deo.html&ab_channel=CrossFit%C2%AE
Also, There were DB snatches from Open 17.1. The movement standards for the DB Snatch state BOTH heads of the DB must touch the ground.
games-assets.crossfit.com/cfg_open2017_event_17_1-10ednhsy6ewhd6_0.pdf
Good job mat👌👍💪🏼
How you get the t-shirt it’s 🔥🔥🔥🔥fire
This is amazing !!!
GOAT 👑
awesome stuff!
Matt could you do a gym tour video?
Make homeworkout videos🙏🙏🙏
Me watching the intro: This is so American. Nice. Haha.
Which makes it even more funny cause he is in fact Canadian 😂
@@PedroThePortuguesePilot canada is in america so xD
@@Krankerou actually it isn't... 2 different countries
@@sebrancourt5029 America is not just a country, canada is in North America 😂
@@Krankerou That does not make them American. Americans are from the U.S.A. Otherwise Mexicans are also American along with Cubans, Haitans, Dominicans etc.
The Best!! 💪🏻
How does one become part of the team?
Thank you champ
What an opportunity to train like Mat Fraser... Thank you Mat Fra5er 5 time champ doesn’t have to put out free stuff thank you
Good luck Charlie intro lets go
love it!!!
Great break down on the pacing which helps set goals for each workout as well as letting you know where you should be in the workout at based on time. Don't see that too much on the Mayhem channel so keep it up.
Terrible choice of music LOL.
When we buy the HWPO training program will be getting strategy breakdowns like this?
you bet 👍🏼
can you do a weightlifting video of you and Sammy lifting
Damn good stuff! Can’t wait to see @teamrichey take this on soon.
ill have a go soon!
Why do I feel like Jaz will win this one?!
@@TeamRICHEY of course you will!
I've trained with Jas, she's a stud at T2b... can't wait to see how @teamrichey does on this one! -sammy
Sooooo, is “soon” here yet? We’re all waiting :)
Oh man!! Let’s goooo!!
Bless you thinking I can do TBT
Everything is scaleable. Do hanging leg/knee raises 👍
Do v-ups or sit ups
Good man!... Thanks!
Okay. I was told it was cheating to use hand grips for toe to bar. Was I told wrong? Cause I’m buying some if I am wrong. Thanks
Gymnastics grips are mandatory for bar work, or you want your hands destroyed so you can’t workout for a week?
Absolutely not cheating .. I’d say they are essential for a workout like this
Don't have a rower but a ski erg so should I sub with the same kcals for ski?
What drag factor do you recommend for a workout like these?
6
@@Sid-rq4db yep
Fraser should I leave CrossFit becouse its dangerous for my bones? My doctor says that
yes you totally should
If you’re not maintaining your body like a professional athlete and you’re not dieting like one either, then stop. To make sure you stay healthy doing CrossFit workouts like this including heavy barbell work and crazy anaerobic and aerobic cardio sessions, you’re gonna have to be a disciplined mfer not to get injured. Be smart friend
@@beattrixkiddo2725 thank u so much:)! You really helped me a lot
I apreciate that
Your doctor must not know what he is talking about. Exercise and weight training has been proven to strengthen bones and increase bone density.
I really hope he goes into teams and builds one with Josh B, Tia T and I can't come up with the last one. Any ideas?
Kara Saunders
@@wendimelendez7130 , this would be a great team and VERY hard to beat.
I don't have a rower , but have an assault air bike . And I don't have dumbbells but bar and bumpers .... What to do ? 🙄
How to alternate ?
Google “Heppner conversion chart” for run/row/bike conversions. You could also do ground to overhead with a bumper plate or power snatches with an empty bar or 75lbs.
Bro, I love New Matt. This is possible to go unbroken but not for me tho 👌 at least not yet. Thanks Matt, good stuff
What's that second little pull you do every now and then on the rower for?
It’s to make the fan wheel start a little faster, making the score better at the start. Watch teamricheys video about it
@@ciandunphy7888 thanks. That makes sense
How do you read the 30/22 kcal rows? "new to this"
What resistance level was he on for the rower? Like 4-5?