I have tried some of your other videos which I really like but have tried this one. Was having extremely bad pain and limited movement in my head, neck and shoulders. This has worked wonders and I can now rotate my head completely without a twinge of pain. Thank you !
This was a wonderful practice and has really helped me with tension i have in my upper back, shoulders and neck. It will now be a daily practice. Thank you both. Namaste Ashlee x
WOW! This felt so good! I could feel the stretch in my arm and shoulder as I slowly turned away from my arm. That's such a good stretch for tense shoulders.
Thank you, I've been having lots of neck/shoulder related issues in the last 4 weeks....It's hard to know whether what I'm dealing with involves a trapped nerve or not-or something otherwise like it. So your video is very timely for me! + Your other shoulder opening and neck videos have also been a great help.
Still my favorite yoga for my upper back/neck. I injured my back/neck a couple of years ago and this video helps me so much! I really need to do it more. Are there any other videos you recommend for the upper back and neck?
Hi Sandra, I'm not sure which exercises are for strengthening the neck and shoulders and which ones are for relief. I need neck and shoulder exercises that will help with chronic stiffness and 3 herniated disks. Some of the beginning poses near the wall were very helpful in opening up my shoulders.. the latter ones feel difficult to follow because I am concerned that I am not holding the correct posture and do not want to do further insult to my vertebrae. Is it possible to clarify which
I have the problem of "popping" neck, and sometimes severe pain. I tried this out but it only helps the pain and softens me up while I'm doing it. 10mins after, the pain and stiffness is back. I take it would have more lasting benefits if I did this exercise conistently?
I really liked this therapy so far a yoga practitioner is concerned but do you think that this will be as easy for a non yoga practitioner given that he is already suffering of those problems?
Sadly (very) I am having problems viewing any of the new yoga web classes - all "unavailable". This is awful. What's happening? Our inspirational teacher Esther seems to be moving away from easy access (but it may be just the system).......I've been a devotee for years...I'd be happy to pay a subscription but NOT to be shut out of classes. Help & advice please!!??? Stephanie, NW London UK
This was so hard on my tense upper back muscles especially those between and around my shoulder blades I could not even handle it. All of the squeezing of my shoulder blades and pushing back with the heads of my arms was very painful, and I heard lots of grinding. I felt worse afterwards, and do not recommend this video!!
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Thanks Sandra for getting back to me! I appreciate your care and time!
I have tried some of your other videos which I really like but have tried this one. Was having extremely bad pain and limited movement in my head, neck and shoulders. This has worked wonders and I can now rotate my head completely without a twinge of pain. Thank you !
This was a wonderful practice and has really helped me with tension i have in my upper back, shoulders and neck. It will now be a daily practice. Thank you both. Namaste Ashlee x
Thanks, the way you both teach is fantastic, and always relaxing! I do use your channel and videos regularly! thank you again!
this routine is really good and eases tension in the upper back.
WOW! This felt so good! I could feel the stretch in my arm and shoulder as I slowly turned away from my arm. That's such a good stretch for tense shoulders.
Brilliant video :D Love the longer length videos on this channel xxxxxxx
Yes, it will definitely help your posture !
Thanks Sandra, ive been suffering neck and shoulder pain for almost 3 month, but your yoga really help me,XOXO from Malaysia.
This video makes me want to study yoga therapy! Thank you both so much!!
Thank you, I've been having lots of neck/shoulder related issues in the last 4 weeks....It's hard to know whether what I'm dealing with involves a trapped nerve or not-or something otherwise like it. So your video is very timely for me! + Your other shoulder opening and neck videos have also been a great help.
today I did this routine for first time and the the pain relieve was amazing! Thank you!
Thank you so much for this lesson - it is so helpful for me!
I love this video!!!! Works like a charm! Thank you so much for posting it!
Still my favorite yoga for my upper back/neck. I injured my back/neck a couple of years ago and this video helps me so much! I really need to do it more. Are there any other videos you recommend for the upper back and neck?
Magic!!!
I will start to do it,as I suffer very much of neck pain and upper back pain.
Hi Sandra, I'm not sure which exercises are for strengthening the neck and shoulders and which ones are for relief. I need neck and shoulder exercises that will help with chronic stiffness and 3 herniated disks. Some of the beginning poses near the wall were very helpful in opening up my shoulders.. the latter ones feel difficult to follow because I am concerned that I am not holding the correct posture and do not want to do further insult to my vertebrae. Is it possible to clarify which
thank you so much
Very helpful!
From Chandra, very helpful thank you .
excellent!
I have the problem of "popping" neck, and sometimes severe pain. I tried this out but it only helps the pain and softens me up while I'm doing it. 10mins after, the pain and stiffness is back.
I take it would have more lasting benefits if I did this exercise conistently?
love it,
Sandra is so tall.. amazing:)
postures help relieve pain and stiffness in the neck and shoulders. I got a little confused. Thanks for your time.
wow!
I am small too.... :-)
will this help my straight neck back to normal curve posture?
I really liked this therapy so far a yoga practitioner is concerned but do you think that this will be as easy for a non yoga practitioner given that he is already suffering of those problems?
very good exercise
I have fibromyalgia and it help.
.
Sadly (very) I am having problems viewing any of the new yoga web classes - all "unavailable". This is awful. What's happening? Our inspirational teacher Esther seems to be moving away from easy access (but it may be just the system).......I've been a devotee for years...I'd be happy to pay a subscription but NOT to be shut out of classes. Help & advice please!!??? Stephanie, NW London UK
I got some great cracks and pops in my upper back - now I feel great :-)
I love this video but I get thoracic pain.. Is there something to do for this?
I'm hyper mobile, and my shoulders have been giving me problems since last autumn. Would this help stabilize the joint?
Is working for men ?
Lol @ Arm Bone :)
This was so hard on my tense upper back muscles especially those between and around my shoulder blades I could not even handle it. All of the squeezing of my shoulder blades and pushing back with the heads of my arms was very painful, and I heard lots of grinding. I felt worse afterwards, and do not recommend this video!!
wonderful!