10 Min Dumbbell Workout for Seniors and Beginners - Build Muscle & Confidence
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- Опубліковано 30 тра 2024
- It's amazing what you can achieve in a short 10 minute workout. Grab your dumbbells and in 10 minutes, you'll have completed a full body strength workout to build strength and confidence. This program is suitable for seniors and beginners who want to get stronger. You'll have options to do the program standing or seated, or with a combination of both. I'll demonstrate for the first 20 seconds of each exercise, and then we'll complete the exercise for 40 seconds.
Walking or cardio alone will not give you the results you need. Incorporating strength exercises will boost your metabolism, build stronger bones, and build stronger muscles to support you in your every day living.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:46 Strength exercises
11:15 Ending Words
#strengthexercises #strengthtraining #seniorsfitness
If you like the background picture, here is the link in case you wish to purchase it:
amzn.to/3JilDrn
I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link).
Links to intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. - Навчання та стиль
Amazing! I just needed a short workout today. It’s so touching that you, Jules, treat all your admirers so carefully. Low bow to you. Really enjoyed the workout, thank you so much Jules! Have a great week!
Thank you!🥰
Selected this day to begin spring deep cleaning . This routine was the perfect little gem to slip in between today's 2 part cleaning sessions. A thorough little package to break up whatever one is doing during the day....Anastasia
Thanks for your feedback:)
Loving these short workouts! It's easy to fit more than one into your day 👍👌❤
I also love that I can add this short workout onto a cardio session ❤
Good morning Jules!! I love these quick weight training sessions!! No excuses not to find 10 minutes for weight training!! Have a fabulous day and week ahead 🌈💖🌈
It’s my hope that the short strength workouts will get more people to focus on some strength training.
@@ImprovedHealth for sure!! Quick workouts are very do able 😊
This one’s great!! I love the strength exercises and I really enjoyed this short and sharp one. 🥰🥰🥰
Thank you!
I appreciate the shorter workout's that can be paired with cardio and perfect when you need a quick strength training workout. Thanks so much Jules!
Thanks Audrey!
Excellent workout Jules. Just shows that you can do so much with 10 minutes and increase it as needed!! Love the 15 - 20 minute intervals you've created! 😁
So glad that you enjoyed this one!
Love this strength workout! I like the demonstrations. Those are my most favourite music that can cheer me up during the workout in today’s crazy world. Thank you Jules!😊
Thanks for your feedback, Emily.❤️
Thank you so much for posting! It's so much easier to do short bursts at times - it is appreciated and I appreciate all the effort that you put into creating the workouts! Hugs!
Aw, thank you so much.
Good Morning Jules:
I love your quick weight training session. I look forward to your workout every week. Thank you so much for sharing. Have a great day. 😅😅😅
That was the best. Thank you👏👏👏👏❤️
Thanks so much!
Brilliant thank you so much.❤
Looooooooooooove looooooove it. Wow pow that packed a punch. I did it after a cardio interval one and it just goes so well... Fabbbbb fabbbbb idea a 10 minute❤❤❤❤❤❤❤❤❤
Oh yay! Thanks so much for your feedback, Allyson. I always value your feedback since you do most of my workouts.
Music is fine!😀
Thank you Jules .You are amazing and inspiring ❤
Thank you so much for your kind comment.❤️
Awesome❤
thanks for your work ❤❤❤❤
Amazing! just what I need.
Thanks Rachel!
The timing of this video is perfect! I just finished the 5 week series you put together a year ago and this is something I can continue to add in to keep up the work. Thanks so much! :)
I also have other strength calendars on my website which follow the 5 week program…lots of options.😏
@@ImprovedHealth Thanks for sharing that. So many channels ask for payment (being a patron) for that kind of content. Love all the different options on your website - thanks :)
Thank you😊😊
Buen dia Jules !! Buenisima la rutina de hoy !! 💪💪❤️ Buen comienzo de semana . Te mando un fuerte abrazo 🤗🇦🇷
Thank you!
I like the bell notification when the movements are done as well 👍. Thanks Jules😊
Thanks for that feedback, Emily.
Jules, this was a "just right" weight workout for me today so that I could experiment with how heavy I wanted my weights to be at this point. I was able to use 5 lb weights on everything but the lateral lifts which I switched to 3 lb weights. It felt so good to be able to do this again. Thanks!
So glad that you gave this one a try and great idea to stick with lighter weights with getting back into it. A lot of people need to use light weights for shoulders due to various shoulder injuries. I would suggest sticking with 3 lbs for shoulders, Valerie. There is no need to go heavier with having had some issues with your shoulders lately. If your shoulders continue to feel good over the next 2-3 weeks with the 3 lb weights, then just increase the reps you do with the 3 lbs, instead of lifting heavier. Or, do 2 or 3 sets over time. I broke my collarbone over 15 years ago, and still have to lift lighter weights for shoulders due to the injury.
Thank you Jules! I paired this with a cardio, great way to start my week! ❤
Again -- thank you, thank you, thank you...
Good morning Julie 🏃♀️ after un nice walk 40 minutes sunny morning 🌞 It was perfect time for this super new weight training sessions. Oh! I Forgot mes étirements after. Lets do it! Have a good week 😅 Thank you 🌞
So glad that you’re making time to do strength workouts.
Thank you so much for doing these sessions. I am starting right at the bottom again in regards to energy and strength. I also have osteoarthritis in both my knees and my left knee at the moment is very swollen full of fluid and i have an oedema so I have to be careful with what I do but I can definitely manage this and it makes me feel that at least I am doing something instead of just sitting around all day. I look forward to progressing in the weeks to come. Thank you.
A massive congrats to you for doing what you can. Every little bit definitely helps!
I added this after your 2.5 mile video. Great! I always mix up the cardios, and I will add this every other day.
So glad that you’ll use this often after cardio.
Thank you Jules for this exercise. Short and to the point. Bravo!!
Thank you!
Cant wait try this. You really are psychic arent you. Ideal for add on after an all in one with weights. Perfect. Im sitt smiling at how great this looks. ❤❤❤❤
Ah, yes, this will work well for after an all-in-one as well. It’ll give that little bit extra for strength.
Did this one after the 50's dance one, sweat is pouring off. Another one of yours to bookmark
So glad to see you are doing strength training.💪
Good one! OK---I think I'm actually about ready to invest in a set of heavier weights. I've been doing the exercise programs that use weights, and am feeling more strength in my upper body. So...time to ratchet it up a tad!
Woohoo! I love reading that!
Thanks Jules. This workout was a quickie and very good.-Claudia
Thanks Claudia.
Very nice! Short yet effective. I like the compound exercises. Thanks Jules.
Thanks Sharon.
Hi Jules! I did this workout before I have to leave and I really liked it. I wanted to to a tougher one but was short of time. Thank you!
A great choice when short on time!
Listening to your soundtrack was like a mini-reunion with old friends . . . from when I first found you. Missed the heels up until halfway through the first set of squats but will remember for next time and love that you made it a doubly empowering move. Agree that the ten minute session is a no excuse workout, and appreciate that you wrote out how frequently it can be done. Thank you.
I thought it was time to bring back some of the songs I used in the past. I’m glad that you enjoyed them again:)
@@ImprovedHealth Short on time today (grandson's senior prom -- we're heading over for pre-prom pix), but this was extremely empowering. Targeted all the muscles, worked up a sweat, and I just feel good. Thank you for fitting in so much in such a short time.
@@chrisperkins6403 Thanks Chris! Have a wonderful time today!
Thank you so much ❤️
Gracias jules ❤
I would have liked for you to talk, then I wouldn't have to keep looking at the computer. I was able to do most of them (I don't bend at the waist very well). Great 10 minute workout!
Thanks for your feedback, Joanne. I usually prefer talking in the strength workouts, but I know a lot of people prefer no-talking videos. It's always tough for me to decide which way to go.
It's my weights day. Good, I thought, I can do this short 10 minute one. "Oooh, look - there's a 51 minute one, let's do that one instead" 😂
Lol, love your comment, Diane.
🥰
👏👏💪🙏
How many pounds are those dumbbells used in these video, thank you 😊
I usually write it in the video, but I think I used 5 and 10. I'll attach a blog post for you so you know what weight would be best for you: www.improvedhealthforseniors.com/post/how-to-build-strength-and-continue-to-build-strength-as-a-senior-or-beginner
@@ImprovedHealth thank you so much🙏