Babywearing Postpartum Workout (Exercise With Baby) 20-Minute Postnatal Workout
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- Опубліковано 9 лют 2025
- Join me for this 20-minute babywearing workout/postpartum workout (Exercise with baby)! You can get a good postnatal workout in while baby enjoys (or even falls asleep).
Diastasis Recti Healing Guide: bit.ly/3fSE4lO
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian): bit.ly/2mjlsF5
Guide to postpartum weight loss while increasing breastmilk supply: bit.ly/3gST0C9
Postpartum Monthly Workout Plan: bit.ly/2zZxQkI
Foods to increase milk supply: bit.ly/37nnoBy
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Some other videos you may enjoy:
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Postnatal Pilates and Core Healing: • Postnatal Pilates with...
Diastasis Recti Exercises Playlist: • Diastasis Recti Healin...
Diaphragmatic Breathing Video: • Diastasis Recti Breath...
How to engage your core correctly: • How to engage your cor...
*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
More free resources:
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancya...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancya...
---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
www.pregnancya...
----Pregnancy Yoga Cards
www.pregnancya...
----Pregnancy Meal Plan
www.pregnancya...
Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Music: Epidemic Sound
Copyright 2021 P&P Health Inc. All rights reserved
#babywearing #postpartumworkout #exercisewithbaby
I love these! I would love to see more babywearing workouts since it's the only way I can do workouts at the moment lol.
Same!
Me too!!
Yes me too!
If you weren’t already the reason I had such a beautiful pregnancy and easy birth. I didn’t think I would be desperate enough to UA-cam “baby wearing workout” and Lowe and behold, you pop up. Thank you so much for creating this content to benefit mums throughout pregnancy, birth and postpartum. I really appreciate you 👏🏼
I second this! I feel and did exactly the same!
My sweet boy is almost three weeks old and it is a life saver for me! He hates to be put down anywhere he will scream unless he’s in my arms, this allows me to move around the house and actually get a few things done which is super helpful, he typically falls asleep in there as well, I highly recommend this!
My restless 10 weeks-old-baby fells asleep halfway trough.. so nice! I never heard of ‘kangatraining’ nut this was a fantastic first exercise. I did it in the kitchen with three other kids around:) And the little one wakes up when I complete…
I trained with you during my pregnancy and it’s emotional for me to get back training now with my baby ! Thank you for alllll 🥰
These workouts are awesome! My 6 week old will only nap in the carrier, it’s so nice to be able to workout at the same time! More of these would be so great
I feel so heard! I thought my baby was the only one. These videos are a godsend
Jessica, this is the first of my pregnancies where I’ve exercised through 3rd trimester and postpartum. You have motivated and encouraged me through these workouts and I now feel mentally stronger, physically stronger, and more toned than before I got pregnant. Even hubby has noticed the positive changes 😎. Thank you so much!
Love this! I would absolutely love more of these :) my baby is always in the wrap, this felt amazing. I feel like this will help me get in more exercise
I’lll keep them coming! Thank you ❤️
This was so much fun for me and my 3 month old daughter. She was smiling and laughing until the end of dancing she fell asleep. Thank you for the AM blast for us to start the day!
I love your baby wearing workouts! Works like a charm to get my 7 week old to sleep when he’s fussy in the evenings. Plus it feels great to get some exercise and stretching. I would love a more challenging and/or extended version of these baby wearing workouts! ❤
I did this tonight at about 8:30pm thinking it was gonna be a fun little exercise… This severely kicked my butt. Especially with my 20 lbs. seven month old attached to me. 🤣 But I loved it! Definitely going to do this every other day! Thank you!
Yep, it's like growing your own weighed vest 😂 it keeps up the challenge too by putting on weight 😅
This was a great workout and my baby enjoys it too! Thanks for all your content
Only reading the tittle makes me full of happiness. Finally, slowly I can get in shape and still caring my baby 💕
So glad it’s helpful! I’ll have a new one coming soon 💞
My first babywearing workout and I loved it!! Thank you for the inspirational messages too. I really needed this today!
I loved this! I have missed working out with these 2 weeks of being off. I love having my little one close, and it is so nice to be able to do things while I’m carrying him. Thank you for this great session. I cannot wait to try out more from you.
I wish that I would have found this with my other babies. I’m definitely going to do this after I have this one!
It was so good!! First postpartum workout and it was better than i expected, thank you!
Omg thank you so much I needed this!! Will be doing this after my nap with my son!!! So excited.
Whoo hoo! Hope you have fun with your son 💞
Omg yess!! Been trying to find a workout like this. Can't wait to try it with my 10-week old baby 😊
Yay! Thanks Vivian! ❤️
Just finished this and it was amazing! Made me sweat and burn in the good way, my baby boy fell asleep in the meantime 😅 thank you for your amazing work❤
This is awesome. I feel so discouraged on days when baby won’t let me put him down. Now I don’t have to skip my workout!
thanks for the great workout. ive just been cleared for exercise and i have a 4 finger D.R. this workout was perfect
I tried this and my 4 month old baby boy lasted 6 minutes lol
He is usually loved the wrap but I think he got too warm! Will have to try again - I enjoyed it while it lasted!
I absolutely LOVED this! Even my baby enjoyed it, she was laughing the whole time 😂 I needed a workout like this! Thank you so much! We are looking forward to more videos like this one 🥰
Aww! What a sweetheart! Planning another right away! 💞
Jessica, thank you so much for posting these soul saving videos! Just tried this one 2 months after giving birth to my third baby, she slept through it and also for a very sweet little weight to challenge me some more!
Congratulations on your third baby! So happy you enjoyed 💞
LOVE all your baby wearing workouts, my husband has started doing them too now when our daughter won’t sleep as it always works a treat to get her off!
Thank you Jessica for all your brilliant videos ❤️💕❤️
Yay!! I loved exercising wearing my babies! Tomorrow’s new is baby-wearing friendly too with some advanced moves (for partners) All standing 👏💞
Great exercise! Did it twice in arrow and I feel so much better after not wanting to exercise for the last few days!
So glad you enjoyed! Nice job on TWICE!
Super calm baby
I've been quarantined since December for baby because RSV is so bad, and it's too cold to go out, so this is perfect! Got 9lbs that refuse to budge!
The most awaited one after the pregnancy videos! I've already tried it and my 6-month old had soo much fun with me! Thanks for what you've been doing for all moms!
Yay! That makes me so happy to hear 💞
HELL YEAH! more of these please. Love you so much♥️
Thank you so much for this!!!! 👏🏻👏🏻👏🏻👏🏻👏🏻❤️❤️❤️
Thank you Stefy! Hope you had fun ❤️
Oh wow! So cool🤗! Can’t wait to do this one when baby comes🙏🏿! Thanks for sharing ❤️!
💞💞💞 Yes, first you have to have your baby!
I'm glad I finally get around to doing this! It was motivating to know that I could have my baby with me. I wasn't a fan of the playlist, and my knees are still kind of weak for lunges, but otherwise it was wonderful to get my heart rate up and feel my strength.
found my new daily workout now. I did this and it was a struggle. My LO isnt a newborn anymore so the extra 17 pounds of baby really added to it. Extra plus put baby right to sleep!
Whew! 17 lbs does add an extra challenge! So glad you enjoyed 💞
Both me and my fussy 6wo absolutely loved this workout!!! It was challenging! Please make also upper body ones like this. Usually your upper body videos include pushups, which is not practical for baby wearing. Thank you so much Jessica!!!
thank you so much for this video. I could finally do some exercises as my baby is mostly in the wrap and work outs were a "no go" until now.
So happy it was helpful :) I’ll make another one soon 💞
Ooo I'm super excited to try this! I always wear my baby! He is asleep on me now but will try tomorrow morning ☺️ thank you!
Hope you love it! I lived with it on too! 💞
Don't have time to work out with work and baby so this is absolutely perfect 😍 please make more of these 🙏🙏🙏
Thank you so much! Planning another one already 💞
Love these baby wearing workouts!
I love this workout!! especially because my baby always likes to be carried. If I want to get my heart pumping I just do this whole workout twice ! Thank you for this amazing content !
Thank you so much! My baby falls asleep within 2 minutes of this workout:)
I felt good after this exercise.. my baby slept on the carrier while doing this exercise 👍🏻
I want to exercise more, but I am a mum of 4 children and it s difficult to find time for gym. I love all your programs! Please make more of these! It is a great opportunity for working mums..
I feel great and pain the day after, which means it works. My muscles feel activated. I am going to do this from the comfort of my home, I think it’s going to help me a lot with getting back into shape for sure. Thank you
Love this training! Have already done it with my 3-months old baby girl and it was amazing ☺
So happy you enjoyed! I will make a new one soon 💞
thank you so much for making this video! I look forward for more babywearing workout videos :)
Loved it 😊 can't wait to try more baby wearing videos!!
Just perfect, thank you!
Thank you. Did my workout with my 10 moth old baby and she went to sleep for a few minutes lol
Thank you! Thank you! Needed this:)
I have a 8 week old baby, after c-section. I feel very weak in my core still, but I'm looking forward to try this workout with baby wearing!!!
Hope you enjoy! Go slow at first 💞
I'm now 3 months and a half postpartum and started doing this baby wearing exercises and I love them! I can get my sweat on, I'm feeling stronger already little by little, my baby falls asleep during the workout and even my 3 year old joins the fun! (he even said i should also get barefoot and paint my toe nails to look like Jessica xD) thanks very much for this video, is incredible, I'm looking forward for more of these!!
Is there a baby wearing playlist? Love these :)
My baby just fell asleep during this 😂 this was a perfect workout for me at 3m PP; tough but great to start re-engaging those lower muscle groups!
❤ very Good thank you
Love this video! My baby was not having a good day and wanted me to hold him during my workout. I switched it up put him in a carrier and completed this workout. 😅 i would love more of these videos!!! Please!!
A new one coming soon! Glad it was helpful 💞
Thank you that was great!
Thanks! I found the way I can workout with my baby sleeping on my chest 😂❤
perfect! this is much needed and as always your soft-spoken way makes this so easy to do! THANK YOU!!!
How about a workout while holding/moving a stroller bar? :-)
Ohh… great suggestion also :) I’ll add it to my list!
Very nice idea, gonna try it with my 9 weeks old daughter😍
Yay! Enjoy the workout together 💞
Love this. It's harder to balance with my chubby baby 😂
Perfect video! More like this please 💓
Another coming soon!
this is what i am waiting for
Hope you love it! 💞
Hi there,been following ur workouts throughout my whole pregnancy and honestly have never felt so active and healthy through any of my pregnancies,so a huge thank u to u for all ur advice and experience u share.my baby boy was born on 23rd September by c section which was a whole new experience for me,as had 4 natural births including my twin boys prior to this pregnancy.i was so prepared and ready for having my precious boy naturally after following so many of ur workouts including breathing techniques and preparing my body for the birth.its taken me until now to feel alittle more human and able to move and sleep more comfortably.i just want to ask ur advice on when I can start to think about working out safely again as missing it already and desperate to tone my stomach,as it's totally different now after having a c section compared to my natural births and struggling to look at it.😊
Congratulations on your baby boy. You will get clearance about 6-8 weeks after c-section. I know it hard to wait, but due to the risk to your incision and pelvic floor .. it’s worth waiting 💞
Loved it :)
You are amazing ❤
Hi I love your videos, do you think could you also make some baby wearing workout for upper body ? More or less for arms ? Thanks a lot
I would love if u add some more babywearing workouts or at least label those which are suitable for babywearing😊
Will be trying these tommorow with my 3month old!
Hope you and baby have fun 💞
My baby is 8months so I had her n a diff position in the carrier but whoa I’m sweating from every pore I haven’t had a workout like this since high school when I was doing sports thank you altho my legs feel like rubber
My 5 month old loved this! And my glutes are feeling it 😂
Hello. Can I still do those workouts if I have diastasis recti?
My toddler didbthis workout while wearing her baby doll, she loved it. She Kicked my butt!
Love 🥰😍💖💖
Hope you enjoy 💞💞💞
@@PregnancyandPostpartumTV Yes of course I always enjoy your work out 🥰😍💖!
Great workout with some extra weight in front (baby) ;)
Omg, these exercises killed me but I have killed them too hahaha. I have elevated my endorphins level. Thank you for this video!
Thanks Paulina! So happy you enjoyed!
Any workouts to help with feet and back pain due to baby wearing. I have planterfacioutis my feet kill me at the end of the day with the extra weight
I had c-section and now it’s been 65 days . What do you think can I start it now ? Please suggest me , thanks
You read my mind🤗 I been wanting to workout but felt like how can I with my baby stuck to me like glue? Lol
Haha! Your baby just loves you so much! Happy it’s helpful 💞
Is it ok to do this workout with 4 month old baby
I really enjoyed the workout and did it twice and got really carried away. Now i am seriously worried this can cause Shaken Baby Syndrome and have caused brain damage to my baby. Is this safe????
Edit: my baby seemed very happy and fell asleep soon into it. She never showed signs of distress except when i tried to put her down
Hi, thank you so much for all your work, Could you please Share the Name of your baby Carrier?
About to do this with my 24 lb weighted vest 7 month old velcro baby 😂
Is it safe if you have diastasis recti?
When should I try this after C-section?
Wait until you get clearance (usually 6-8 weeks after c-section)
When should I start this exercise
I’m 4 weeks post but I had pelvic pain which is getting better??
I wound get clearance first. Usually 4-6 weeks after vaginal birth, you may need a little extra time if you are having pelvic pain. Congratulations on your baby ❤️
How old should a baby be to start this?🙂
I thought exercise would release happy endorphins, but half way through all I wanted to do was cry.
I’m sorry you are struggling. Sometimes it can “release” whatever emotion you are keeping in also ❤️
Me, too lazy to go get the baby carrier: how hard can it be, I'll just hold my (18lb) baby in my arms.
Also me after 10 minutes: ok baby time for you to lay down and watch mommy 😅
Is there a yoga stretch back repair AFTER wearing a carrier with your 30lb toddler in it for 90min? Lol
My entire back is in agony... including traps and neck 😭
My baby is 2 months and 15 pounds this is gonna burn quick lol
I wonder how many calories I just burned lol I’ll be doing this video for awhile!
Weight loss or no?
I HIGHLY ADVISE not doing one legged balance stretches with your baby strapped to your chest.
Or just hold on to something like a chair or table so you don't lose your balance.
So 3 days ago, my baby only napped for 30 mins but I really wanted a workout, so I thought I’ll give this this a try… and I didn’t know my legs could hurt so god damn much, from just 20mins! I feel like I’ve got my pregnancy waddle back, I can barely move 😅