The difference between Time-Restricted Eating (TRE) and Intermittent Fasting | Satchin Panda
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- Опубліковано 26 січ 2019
- Integral to the benefits associated with time-restricted eating is the concept of fasting physiology, which taps into ancient patterns of defined periods of eating and resting for the purposes of survival. The consumption, digestion, and metabolism of food produces highly reactive molecules that can damage cellular components, including DNA. Time-restricted eating, however, provides the body a much needed "down time." In this episode, Dr. Satchin Panda explains how time-restricted eating realigns the primordial rhythms of our physiology, allowing us to repair and rejuvenate our bodies.
This clip was taken from the first FoundMyFitness interview with Dr. Satchin Panda found at • Dr. Satchin Panda on T... .
🗝 #Fasting #Circadian #TRE 🕰
About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California. She has done extensive research on aging, cancer, and nutrition.
It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.
Learn more about Dr. Rhonda Patrick and her mission for FoundMyFitness at www.foundmyfitness.com
About Satchin Panda: Dr. Satchin Panda is a professor at the Salk Institute for Biological Studies in La Jolla California. Satchin's work deals specifically with the timing of food and it's relationship with our biological clocks, which are governed by a circadian rhythm. Learn more about Dr. Satchin Panda at www.salk.edu/scientist/satchi... - Наука та технологія
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*Watch the full episode:*
ua-cam.com/video/-R-eqJDQ2nU/v-deo.html
*FoundMyFitness episode page:*
www.foundmyfitness.com/episodes/satchin-panda
*More clips from this guest:*
ua-cam.com/play/PLrGxo-5Uw8gJvYzdgho9lVcNz720llVYV.html
FMF Clips In another clip you guys said black coffee actually doesn’t break the fast or stop autophagy.... so I’ve been having black coffee in the morning. Have I been screwing up now because of this? I never used to but since you guys posted a clip saying it’s fine I’ve started....
I heard you say from “ your first sip of coffee”. Really? REALLY?????
yes! this is a much more digestable format. Love that you had this idea
the clips are a great idea. sometimes you just have a quick question or a few minutes to do something productive. thanks RP
A tip to avoid coffee or an alternative to it is to do cold morning showers. It really gets you going :)
Such a great content! Thank you
So fascinating. I love learning more in studious details about the benefits of fasting, as I've been intermittent fasting for a few months now. Thank you and keep informing us with these research-backed talks. This goes for everything health related.
Satchin Panda is a library on knowledge. Dr. Patrick thank you for this very informative video. I have a university professor that portrays fasting as unhealthy, and I know she is swayed by the erroneous notion that we have to eat three meals a days, breakfast is the most important meal, and that you could end up in the hospital on “extreme diets”. I think she is brainwashed by the cereal companies takeover of science and the media. when I present information to her in favor of the fasting literature. She dismisses my claims and reverts back to the circular reasoning of that fasting is bad for your body. Although she teaches adults and aging, and the textbook even talks about free radicals, time restricted feeding and how it increases rats lifespan by 40%, she is still under the dogmatic beliefs.
Thank you for this shorter video.
I experienced this in Marine Corps bootcamp, because our meals were always scheduled.
Makes sense. So interesting. Thank you.
If I'm understanding the difference, TRF and IF is one of time, as in your circadian rhythm. Time it seems here is the key. He talks about eating in a 12hr as opposed to IF when we have a longer 'fasting hours' as in 24hr to 72hrs or longer. And here he adds about animals hunting hours. And that it syncs us with our circadian rythm, and our primordial genome which helps us with our physiology, metabolism, repair and rejuvenation.
So what time should I begin my TR fast, and what time should I break it? Right now I'm IF 8 on/16 off, eating only bet 9AM and 5PM
@@my2cents2uEat only between 8am thru 8pm ..
Lovely posture !
If a person is on a 16/8 IF program and another person is on a TRE program of 16/8 the only difference to label each is the timing of when it starts?
It sounds like it was renamed to appease the ethics boards since limiting the caloric intake of mice can make approval more difficult.
So did anyone find the answer to the title in these 6 minutes? He just went on to talk about Savana and whatever else... so what is the difference ??
IF had a calorie restriction component for experimenters. Later, they wanted to remove the calorie restriction notion so people would accept fasting more, so they called it TRF instead. Wanted to emphasize feeding. So, really no difference in our practice of daily fasting.
We have with hubris undone how we use to eat. Just because we can mechanize / industrialize/ junkify our food production, does mean we can out smart our bodies on a cellular level,
It's absolutely not the case that Intermittent Fasting (as recommended by Jason Fung) requires caloric restriction. Quite the opposite. In practice, TRE and IF are synonymous.
So, the difference between "intermittent fasting" and "time restricted feeding" is semantic? Just to keep people from thinking "calorie restriction" when it is discussed?
It’s more than that. As Dr Panda said, TRF takes into account the bodies primordial rhythms, ie the circadian element is a key part of it. IF is just about having a specified eating window, whereas with TRF you have the same window, but it matters when it is.
@@immers2410 Not quite. At least not in this video. He did say that IF included caloric restriction and they wanted to avoid that idea for people who do this, so they called it TRE.
Is there any flex on the first coffee - I’m needing my 2 black coffees - I still don’t consume calories for the full 16 hrs
Dr. Panda has said in other videos that the first coffee engages your hormonal system (forget the exact word) and therefore should be delayed. Yeah, I was disappointed too - but I understand his logic.
Is it possible to "bulk" while following a time restricted diet?
Johnny Sayers Jr From what i have read, people that fast have better results while on a empty stomach. Apart from performing better and feeling sharper
@@cristopherfigueroa9616 It’s true. I bulked while fasting
So when should I begin eating, and what time should I begin my fast?
This is totaly up to you. The important part is that you should not eat (basically nothing that can shift the body state, which means also tea and coffee) for at least 12 hours, as this much takes for the body to stop using glycogene as energy and to start bruning fat.
I start eating at 12:00 and stop at 20:00, this works well for my life style. You can adapt the hours based on your own life style.
Adding to what Alex said, it will be more beneficial if your eating window ends at around Sunset time. Example: An 8 hr window which begins at 10 AM and ends at 6 PM.
Does a black coffee or green tea really break your fast?
I've heard that they don't.
No it does not, but obviously don't add sugar etc to it.
@@neaalitygandhi Yes it does, she mentioned this in a podcast with Joe Rogan. She says it's xenobiotics, just as herbal teas and taking vitamins, because your liver and gut has to metabolize it, hence it breaks your fast. Water only when you're fasting. You can find that discussion here on YT.
I dont get it. What is the actual difference? I cannot identify it clearly from his speech.
Who the hell says they are feeding? Oh, we just fed at the greatest restaurant!
Just so f boring.