8th Month Pregnancy Exercise | Pregnancy Exercise for Normal Delivery | Dr Supriya Puranik
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- Опубліковано 19 бер 2021
- इस वीडियो में Dr Supriya Puranik, 8th month pregnancy exercise(Workout During Pregnancy Third Trimester/ Pregnancy Exercise for Normal Delivery ) कोनसे करे? इस बारेमें बताने वाली है। इस वीडियो में डॉ. Pooja Jain, physiotherapist (women's health care, gynaecology and obstetrics ) इन सारे 8th Month Pregnancy Exercises का Demonstration भी करने वाली है।
आठवे महीने में माँ का weight gain हो जाता है , breathlessness , swelling भी बढ़ जाता है, balance और physical strength कम हो जाता है । तो होने वाली माँ की physical strength बढ़ाने केलिए और normal delivery केलिए तैयार होने केलिए यह आसान करना बोहोत जरुरी है और यह आसान है " modified suryanamaskar"यनेके sun salutation | तो आइये जानते है normal delivery exercise :
तो जानते है normal delivery exercises कोनसे करने है। Pregnancy Exercises Month by Month से जुड़े रहिये ताकि हम आपको गर्भावस्था में लाभदायी exercises की जानकारी देते रहे।
अधिक जानकारी के लिए पूरा वीडियो देखे |
हमारे अन्य वीडियो देखें :
1. Simple Yoga Exercises in Pregnancy: • Simple Yoga Exercises ...
2.नॉर्मल डिलीवरी के लिए महत्वपूर्ण टिप्स: • नॉर्मल डिलीवरी के लिए ...
3.Pregnancy Care Tips During Winter: • Pregnancy Care Tips Du...
4.Pregnancy Week by Week: • Pregnancy: Week by Week
5.Pregnancy Exercise For 3rd month: • Pregnancy Exercise For...
6.4th Month Pregnancy Exercise: • 4th Month Pregnancy Ex...
7.5th Month Pregnancy Exercise: • 5th Month Pregnancy Ex...
8.6th Month Pregnancy Exercise : • 6th Month Pregnancy Ex...
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हम आपके सरे सवालों के जवाब देने की कोशिश करेंगे |
हम इस, डॉ सुप्रिया पुराणिक, चैनल के जरिये बहुत सारी female health, IVF, Infertility related जानकारी आपके लिए ला रहे है | तो अपडेटेड रहने के लिए हमारे चैनल को सब्सक्राइब करे, like कीजिये और शेयर कीजिये. धन्यवाद!
#exercisesduringpregnacy #PregnancyExercises #PregnancyCare #drsupriyapuranik #pregnancytips
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How many sets of surya namaskar should we do per day please suggest..
As Salam o alaikum please 🙏 khuda k lie reply kare
K 9we maheene me pura din agar 4 ya 5 bar harkat ho to kia ye sahi hy?9we maheene 24 ghante me 4'5 bar movement sahi hy kia?
8month ke kitne din bad experience start kare
Reply hi ni aata tow query n comment krne ka kya fayda...
Ma'am please reply.
Should I continue old month exercises also or not
The way u explain everything is mind blowing .....I'm 9 month pregnant and i watch your all video and your explanation is so easy to understand...your voice is so soft and peaceful ♥️ mumma wali felling aati hai 🥰🥰🥰🥰
Doctor thank you so much for this, what about mapping the floor??? Pls do guide on that...its will be useful
Thanks ma'am for your wonderful video.. By your videos we are cover full term of my twins.. And today I am proud father of my healthy twins.. Thanks again you are superb.
Thanks for your help
Mam aap bahut cute ho or information app bahut achi dete h mujhe apki har video achi lgti h
Thank u 😊😊
Congratulations pooja mam 😍
Amazing! I missed doing Surya namaskar.
Thanks 👍
Thank you so much mam
❤️ you are great mother ❤️
Hlo Mam ur videos r really really informative...can u plz make a video on pregnancy and thyroid.....I have minor t3....
Sabhi doctor aapke trah hote mam aapke face par positivity hain aap itne ache se smjhati hain....meri gyneocologist to rude hain bhut
Same Here
Hello ma’am.. after my first delivery I was diagnosed with umbilical hernia and managed it with diet and workout.
Now currently I am in 8th month of my second pregnancy and every thing is normal in ultrasound. I was doing some pelvic floor and other light exercises exercises with regular walking. Can I do sun salutations?
Nice information👌👌👍
MADAM me aap ki sariii video dekhti hu muje aap ki sari bhaut acha lagta hai ❤👌👌🩷🙏
Apky samjhny ka andaz bhut acha ha mam.....
Hello mam, please tell us How many times we can perform modified Surya Namaskar for 8th month.
Nice mam
Mam,meri first pregnancy hai,8 month chal raha hai,5 month tak mujhe twins pregnancy thi,6 month mai twin B vanish ho gaya and Mera cervical creclage karvaya hai 4 month of pregnancy mai jo 9 month ending mai kholenge ,So kya ye exercise mai kar sakti hu?
Mam muje 4th month me stitches liyahe and abhi mera 8th month running he. Heparin ke injection chalu he second monthse. To kya me ye exercise kr skti hu kya?
Mam please make a video on spotting and bleeding in first trimester of pregnancy (9-10 weeks). Please mam🙏
शुक्रिया मैम आपका बहुत-बहुत धन्यवाद आपने जैसे जैसे कहा वैसे हि मेरी बीवी प्रेगनेंट हो गई
Hello mam, meri marriage ko 4 saal ho gye h but m concieve ni kr pa rhi hu .. mera 16 feb ko hsg test hua tha to dr ne kha ki dono tubes me hlki blockage h dwai dal di h tube me to tk ho jayegi ..ab fir dr ne hsg test krwane ko kha h ..ye test kitni baar krwa skte h ..
Is it ok to perform last 1-7 months exercises in 8 month including 8 month one?
Hllo mam.Mam two n half month cs section ko ho gye h lekin stitched recover nhi hue....kya krna chahiye
Hii mam meri cervical length 3.1 thi 6 month maine hydroxyprog 250 mg 4 dose liye 7 month main 4 .1 ho gayi.abhi mujhe 8 month chalu ho gaya hai to main ye exercise kar sakti hoon na mujhe dar lagta hai exercise se koi problem nahi hoga na cervix opening ka
Super👌👌👍💥💥🔥🔥
Can I directly start with this exercise
I was active in walking but dint do any exercises in pregnancy
Dear Dr Supriya What is the umbilical cord is noted proximity to the foetsl neck in 9 months sonography ? & is there any problem to the baby plz reply me ....
Dr plz tell can u take peanut butter during my 7 th month actually I don't like milk so I started Banana shake in a morning I take 1 time only in a day with half spoon peanut butter but all says peanut butter do allergy
If we using stairs(10 stairs only) in a day for 3-4 times, is it safe for baby.??
Bilkul sahi h
Mam plz bataiy ki new born baby k liy kya product use kare
Ma'am agr pet k nichle hisse m or kamar khichaw masus ho to bhi kya ye exercise kr skte hai kya??????
Mem sonography ke hisaab se meri wife ka 35 week chal rah hai leki dubaar sonography kara to us me 33 week' bata raha esa kiyu bata raha hai meri wife ka Pani theli me pani kam bhi ho gaya hai. 2 week kam kiyu ho gya hai
Doctor mera 8 month chal raha hai scanning report k mutabik "breech " remark hai. Normal delivery k liye kuch suggest kijiye. 1 month k bad bi baby ki position change nahi hui to seasor hone k chances hai
Thank u so much maam,great information...Debetic pregnant women ko Hemoglobin badhaneke liye kya kya kaana hai batayi Ma'am
प्रेगनेंसी के पाहिले तिमाही और तीसरे तिमाही के दौरान हीमोग्लोबिन की मात्रा 11 से उपर होनी चाहिए वही दूसरे तिमाही के दौरान हीमोग्लोबिन की मात्रा 10.5 के उपर रेहनी चाहिए।
आपको आहार का ध्यान रखना जरूरी है खास करके हरी पतियों का सेवन आपको करना है। इसके साथ आपको खट्टे फल और Dry Fruits का सेवन करना भी बहोत जरूरी है अगर आप non vegeterian हो तोह आपको diet में chicken , meat का इस्तेमाल करना है यानि organ meat इस्तेमाल करना है आपको ये भी ध्यान में रखना है की आपके शरीर में Iron का Absorption अच्छे से हो रहा है या नहीं। तोह ये सब चीज़े आपको ध्यान में रखनी है क्यूंकि हीमोग्लोबिन प्रेगनेंसी के दौरान बहोत ही जरूरी होता है |
How many times do we need to do the suryanamaskar?
Mam please
Two vessel cord in ultrasound report , what it means, and what are the risks to the baby ?
Iske baare me bataiye
As it dignosed at 21 weeks
As it dignosed at 21 weeks
Hi man plzzzzz mam c section delivery k bad pait kam ho jata ha y nhi rpley jarur kary
Thanks mam baht back pain se pareshan thi or exercise krke baht acha feel ho rha hai. Abhi mera 8 month chal rha hai..... Umid kr rhi hu normal ho jaye
Mam agar 7th momth tak.koi yoga ya koi exrcise nhi ki hai to kya 8 th month me.ye surya namashkar kar sactey hai kya ????
Mam namste I'm Nisha first time pregnant hu by medicine n treatment age 35 hai n my sugar level is very high so mam doctors Alag Alag baat kar rhe hai n I'm very confused baby par Kya reaction hoga n medicine sugar ki start ki hai n agar thik nhi hua to insuline par mam pls guide us pahle baar hai n man me bahut nerves bhi hu pls help me mam pls apki vedios dekhi to achi tarah aap explain karti hai ek ek baat ko so mam I'm waiting for your answer I hope you reply me 🙏🙏🙏🙏
TT ka 2nd vaccine 8th month me lagva sakte hai kya mam plzz reply
Hello mem
Mera 32 week chal Raha hai or aaj ki report mai bola ki baby ki position tirchi hai right side head or left side leg mujhe pahle bhi ectopic ka seaser ho chuka abhi ye kaise theek hoga
Plz help me
Dr.surpiya is it safe excercise for 8 month pregnent lady becoz I saw this video and have taken same step and mujhe pain feel ho Raha ha rightside pe
Ma'am I am 2nd time pregnant
Or meri first baby c-section se hui thi or ab vaginal birth ho uske liye konsi exercise Karu?
Hello mam..mujhe 8th month hai nd ye Meri 2 nd pregnancy hai .. Meri first delievery cesarean thi..ky ye exercise mai kar sakti hu or ky meri normal delievery ho sakti hai
Mam mujhe apki voice bhut achi lgti hai or apke sabhi video bhi bhut ache lgte hai. Mam mera 8 month 23 march se start hoga or ab me kl se roj exercise krungi. Thanks mam video ke liye .plz reply me mam.
Mam namaste..mam TB hone ke ilaj ke douran pregnancy plan kr sakte h
Mam hcg ki values range 6 week m kitni rehni chahiye
Baby position lower side hy aur normal white discharge hy to ye surynmskar kr skte hy?
Hi madam... Maine 28 weeks ki pregnant hu.... Check Up ke liye gayi thi doctor ne kaha baby ka head nije agaya hai... Kuch problem tho nahi hai na please reply me madam
Plzzzzzz mam jrur btayiye 🙏🙏🙏
Hii mam,
Ye mera 29 th week chal raha hai
Muze fever hai to iski wajahse pet our pairo main jalan ho rahi hai our khansi bahot jyada hai
Bat kartihun to khansi ,chalti hun to khansi chest pain bhi ho raha hai respiration main bhi pb ho rahi hai hafne lag rahi hun khansi se.....plz muze kuch treatment bato....
Mam pale wale exercise iske sath cantinew rakne h na
Jiski high risk pregnancy ho use bhi ye krna chahiye mujhe to Dr. Ne totli bed rest bola hai plz btaiye kya mai bhi ye kru
Hello mam, mera 8 month chal rha hai,pr Mera baby breech position me he, usko sidha karne ke liye konsa asan karna chaie ,plz mujhe btaye
Mam meri shadi ka 3 saal ho gya hai aur meri shadi ke 2 saal me pregnant🤰 hui thi magar 3 month hone se pahle hi kharab ho gya jiske wajah se mujhe wash karwana pad gya aur jab se wash karaye hain pregnancy ruk hi nhi rha hai 😭 aur period kabhi 2 din aage ho jata hai to kabhi 1,2 din pichhe ho jata hai 😭main kya karu mam
Mam is exercise k alawa bhi koi exercise is month me kr skte h kya ya pichle 7 months ki exercises ko bhi kr skte h 8 month me?
Jai shree Ram prabhuji 🙏🙏🙏
I have never tried surya namaskar, should I still go for it? I am 32 weeks pregnant
Mam isse pehle maine sirf butterfly exercise ki h to kya m ye exercise kr sakti hu maine aapke video abhi abhi dekhe h
Pls reply mam🙏🙏🙏
How many times we can do this exercise ?
Mera 8 th month Chal raha Hai par meri ultrasound report me amniotic fluid Kam bataya Hai ( 8.6 cm ) Hai or baby ka weight ( 1342 gm ) to Kya karu jise Ki sab normal ho jai or meri delivery bhi normal ho jai kuch bataya mam mmujhe
Mam mujhe Gd ho gai hai mujhe Dr ne Metformin Gluconorm SR 500 dava di hai 5 month me yeh dava safe hai puri tarah???? Baby par kisi bhi tarah ka side-effects to nhi hai?????????? Plzzzzzzzzzz reply 🙏
How many times we need to practice
Mujhey 5 month me titnes ka half injection laga tha, lekin abhi february me 8 month running hai par abhi tak baki ka half injection abhi tak nahi laga hai, to kya mai 9month me half titnes ka injection lagwa sakti hu ki nahi
Mam mere mujhe amniotic fluid ki kami h to kya mai exercise kar sakti hu
Mam ye kiyne time repeat kerna hai
How many sun salutations can be done daily in 8th month?
Mam mere sir ji riyan delivery pahle se ho chuka hai kya ham exercise 8 manth mein kar sakte hain ya nahin
Mam agar baby trisha ho to b kr skte hai
Hi ma'am.. I have one query...please answer me
Hlo mam hm is routine ko kitne baar krna h..
Hi, if I have never done Suryanamaskar before, is it okay to do this exercise now while I am 8th month preganant?
Did u get reply shiji??
@@kanikamehra6424 no, now my baby is 4 months old☺️
Hello mam ...muze 8 month suru hua h ...mere pith me bahut jyada dard hota h ... normal hai ya fir aisa nhi hona chahiye
Meri dilevery ko 4 month ho gye .2 month se mujhe priode nhi hua h.koi problem to nhi h.kya mujhe doctor se milna chahiye
Muze 6th month me take lagvaye hai to mai konse exercise kar sakti hui??
Agar starting month se exercise na ki ho to kya ab kr sakte h 8th month me
Mam pichle month ki exercise is month me kena chahi ye ya nahi
❤❤❤❤❤❤
Transverse baby ke liye kaun si exercise kare bataiye please
timing batw me 8 month pregnant hu mujeh exsacise krna start krna hai
Mam muze१८ date ko ५ ba month LG jayega aaj n Maine Maggi khai usme tarmari ingridant tha usase kuch nhi hoga na mere baby ko
Mam mera 9th month me 1week bita hai.mujhe vigaina me dard rhta hai. Koi problem to nhi hai
Pahili sizarinh ho to kya dhusara bacha normal ho sakta hai
Mam 8th mnth me kya ham. 6-7mnth wali exercise bhi kar skte hai???
Mam back pain wale karsakte kya ye exercise
Hello mam , mam meri 34weeks pregnancy h ab is week m mujhe nabhi m itching ho rhi h m kya kru
Mera 8 mahina chal rahahe.lekin Mari kmr ki tklif he or pet me dard rahta he .to hm exercise kar skti Hun.
Doctor ANA report positive aaye toa pregnancy cantinion ho sakti hai kya plz reply doctor
Mam mujhe 8 month chl rha h , meri saas fulne lgi h iske upper bhi ek video bna dijiye plz 🙏
Kitni bar krna hai ye surya namaskar
Hello mam mujhe left leg me bhout pain ho raha h or left kidney me stone bhi h 5 mim
Hlo mam mai y asan nhi kar paa rhi hu kya koi aur asan h jo mai kar sakti hu 8 month m normal delivery k liye
Mam pat me kichav se koi dikkat to nhi hogi
Mam meri wife ka 2nd month chal raha h .. vomiting nhi ruk rahi doctor se injection bhi lagwa liye ..or vo pichle 8 dino c bad c nhi uth rahi ...plz help