Yoga poses for knee strengthening - Iyengar Yoga

Yoga poses for knee strengthening - Yoga can help in strengthening your knees - try this short sequence of poses (suitable for beginners).
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Chapters:
00:00 - Intro
00:18 - Utkatasana (chair pose) using a brick between the inner knees
04:02 - step back to a lunge (with the help of the chair)
07:00 - Utkatasana (chair pose) leaning into the wall
09:03 - Virabhadrasana II (warrior pose 2) using bricks and the wall
12:21 - Virabhadrasana I (warrior pose 1) using bricks and the wall
14:49 - Thanks for joining me
Happy practicing 😃
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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.

[@tropicalflowergardening8198]

Thanks for the video, I just practiced today and found it useful 👍👌

[@IyengarYogawithHeather]

You're welcome. Thanks for letting me know you found it useful 😀🙏

[@mariaemitantyhn2707]

Thanks for share it, Heather you are the best, 😇
-🙏🏼🙏🏼 Namaste from ❤

[@IyengarYogawithHeather]

You're welcome 😀 🙏

[@shivsambhvaijwade7478]

NAMASTE sir JI

[@IyengarYogawithHeather]

😀🙏🕉