This Word TRIGGERED Her! ⚠️
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- Опубліковано 15 тра 2024
- Become AWARE of what triggers you... And learn how to let go of it!
Julien Blanc (AKA JulienHimself) is a Swiss-born, U.S.-based self-help speaker, entrepreneur and transformational coach.
Since 2010, he has been traveling around the world and has personally coached tens of thousands of clients face to face... Empowering them to create massive success in their lives!
His record-breaking programs Transformation Mastery, Transformation Mastery Live, Transformation Mastery Live Advanced, Transformation Mastery Academy & Transformation Mastery Mentoring help people around the world achieve the HEALTH, WEALTH, RELATIONSHIPS & HAPPINESS they deserve!
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This Word TRIGGERED Her! ⚠️
In this short, Julien Blanc (AKA Julien Himself) reveals how to use emotional triggers in order to heal from past trauma... There is always value when you're triggered!
#julienblanc #julienhimself #confidence
Become AWARE of what triggers you... ⚠
Everything... everything triggers me 😂
How is this free? This is stuff people spend years in therapy to learn.
When did he say this is all you need, that this is her going from not free to free?
Its not that easy to let go, its consistancy and practice. The real medicine doesnt cost money
Replying to both of you, these videos helped me so much way more than real therapy sessions to deal with anger
After 2 years of failing of controling my anger, I learned from this guy how to let go and 90% of my anger in one sit down and breathing and do as Julian said, and I can live again
It's not about about money, it's not about hours, it's about learning tools and you do the rest,
You don't have to spend much, it's all your internal work
@@dancole2994they meant monetarily "free" as in she didn't have to pay money to access this info and neither does anyone seeing this
Shes beautiful
I'm not alone !!! 😂😂😂
Ofc you aren't who doesn't think she's beautiful!
As someone with “bird nest-y” hair, her hair is gorgeous! She’s killing the curls :)
As someone who's always had straight hair, "bird-nest hair" is very cute, it usually reminds me of geniuses like Einstein
Its so sad that she hiding her hair, its absolutely beautiful!
This is the most cult-vibe thing I’ve seen in a while. Be careful out there people. Don’t depend on some «guru» to give you all the answers, DON’T give them money, DON’T join their program. Take the good advise with a grain of salt and move on.
Yup. This content spoke to me a couple years ago, but looking at it now, I notice how much it preys on insecure and anxious people. It’s very interesting seeing someone with so much confidence, makes you feel like you need that confidence to be a better version of yourself
She is absolutely gorgeous
She's really a beautiful woman
She looks absolutely gorgeous!
I am a therapist and i agree. Avoiding triggers is terrible.
I don't know how to put it in words correctly and also don't know, what's the reason behind, but almost every woman I saw in these shorts/videos I found simply beautiful. But more from the inside than looks alone.
Somehow charming and sympathetic just the way they are when they just open up and show their vulnerable, authentic side. I do really like that and yet it's so ironic it's mostly exactly these women, who worry about not being interesting/attractive/good enough.
I think she is looking amazing! Like her style is so cool. The hair fits the cool chill style.
She's literally so gorgeous
she's so pretty i wish i had her hair
Bro im From India I suffered alot from this Anxiety because of toxic people bad Society Environment who bullied me because i was shy nice guy but my social anxiety naturally cured After facing toxic people
As a fellow curly girl her hair is GORGEOUS
I JUST realized why he is wearing those crazy outfits now
Why you think? I think he's just free spirited. Something alone those lines or do you have a more elaborate explanation?
Bc his whole schtick is not being afraid of what others think, he helps others overcome their fears of people and their opinions
If someone reffered to my hair as a "bird nest " i would also be offended lol
Her hair looks so so beautiful down though
She shouldn't be insecure at all.
Her hair is beautiful and I hope she sees that now.
that outfit is triggering 💀
A great start, why does it trigger you? Is dressing outside of the norm scary to you?
@@floridfleshnah it's just ugly asf
@@floridfleshnah it's just ugly asf
Thank you so much! I need this now.
Her long hair is gorgeous, it's a shame that it makes her insecure
speaking as someone with very similar hair texture to her, a lot of people just shame us for having messy hair
especially if no one taught you how to properly care for it, so you did all the straight hair care on it, making it look terrible and get damaged
I only started to like my hair after I took some time to research a ton of stuff on caring for it, looking for products that would work for me etc. Now I definitely no longer wish I had straight hair, I just wish it wasn’t so high maintenance for it to look good lol
This man is so smart
her hair looks better down, i love it
What is the piece of clothing that looks like an extention of your vest, but reaches your ankles?
This is one of the wisest men I've seen. Julien and Owen.
nah because this sounds sweet and all but how do you ACTUALLY do it?
This is my guess .
-find what triggers you (you should already have a hunch what it is)
-expose yourself to it
-realise your are triggered by it
-release that feeling by asserting that it can’t actually harm your self worth, logically it doesnt make sense to be affected by it, etc
-do it again
By practicing it
Similar to a comment above, Exposure exposure exposure. Similar to fears, I used to fear heights or being underground or the dark for example, but once we get out there, spend some time in our uncomfortable zone, magic really can happen.
I find this guy a little annoying, but I also know he won’t care. Good for him :)
I love her hair, how can she not like it!
love your videos! do you have any advice for people with bpd?
my mom used a weird word for when my hair was her definition of messy (one lose hair strand or something). She called me the russian word for Mongolian native folk? So random but she used it as an insult. I wish I had a chance ti call her that now.
Okay you got triggered and you found what is it that triggers you, what’s next?
Sit with it, maybe write out why it triggers you. What happened in your past that made you respond in that way? It's probably painful, if any emotion comes up (sadness, anger, whatever really) just feel that. Cry, get angry, etc. Make room for your emotion so it can be set free. Because usually afterwards, you feel lighter. And the next time you feel triggered, you may need to do it again, until you've truly processed it and then usually it's not triggering anymore. It helps you to realise 'hey, this situation is triggering me right now, but the emotion is from the past, and is not created by what is happening right now.' It gives a lot more mental peace than being emotionally dragged left and right by your instinctual responses to triggers. This doesn't mean detach yourself and punish yourself for feeling upset about something that happened a long time ago, but recognise that you haven't given it the space it deserves and allow yourself to do that now!
How to "release"? What is yhe process?
She cute. If she feel hopeless with that look then I'm just -less than.
Crazy how she doesn't feel enough and here i am mesmerized by how attractive she is. I think she's really pretty on god
Action
Trigger
Release
Repeat
😂
She's so pretty is she Dutch? Her accent sounds like she's from my country haha
but how do you release?
Gurl, that hair is incredible to me, I have straight and thin hair. But I guess we all want what we don't have
So how do you let go what does that mean?
I think it means uno reverse the bully voices from the past. 🤷🏼♀️
But in my case the bully was right. So how do I let that go. I wasn’t good enough and never will be. I don’t think poking at inadequacy really solves anything. Like no duh I already know I’m trash all I can do is make myself a fabulous sparkle trash bag. It is what it is. 💗
When you're triggered you notice different sensations in your body. A lot of people instantly want to distract themselves from that by ruminating with thoughts, or substance or behavioural addictions. Letting go here means that instead of numbing yourself you actually open yourself to those sensations in your body, being with them unconditionally. This is about feeling not thinking (thinking is just a form of resistance). They might get 'worse' then if you really allow yourself to feel them but you let them wash over you, letting go of all the resistance to them. When you do that those sensations run their course, which means that the stuffed down emotions - which are basically survival programmes - resolve.
@@bones642But why do we need to be good enough? Most of us will be dumber than Einstein and slower than Usain bolt. So what? Everyone deserves to be heard,valued and loved. Regardless of how talented or smart or beautiful we are.
@@bones642 What makes you think you have to have worth to others in the first place to be good enough? That's step one.
You didn't ask to be alive. You shouldn't have to earn it.
you’re like a mental magician
Watching these videos makes me feel triggered ironically 😅
Does he still teach game
Shes dutch isnt she?
I would let this women ruin me
!!!
soccer mom dress julian haha come on bruh
i can't believe she thinks she looks better with the way her hair was compared to the end of the video when it's all down. seems like she's playing a joke on us.
Way to entirely miss the point
@@AbiSaysThings I didn't miss the point; you missed my point.
That's kinda how insecurities work dude.... you did miss the point tbh lol. I'm insecure about things that others like about me too, there's no joke
@@floridfleshI do know how insecurities work… in fact I have had my hair called “birdnest” the exact word Julian is using to trigger her. And for a moment when I was called that word irl by someone within my social network it did trigger me but then I came back with my own retort to the person who called me it. But that isn’t what Julian’s talk is about here. Her hair looks a lot less like a birdnest than mine did. I relate to this very specific trigger word a lot more than possibly either one of you do. It’s why I know I didn’t miss the point. She thinks her hair done up like that looks better from
Her point of view. I know. From my point of view her hair does not look like mine so it makes less sense since I’ve been called the same word. It’s called different perspectives, not “missing the point”. My perspective is she looks beautiful with her hair down. Hers is she feels insecure about it.
@@Fernandez218 "I relate to this very specific trigger word a lot more than possibly either one of you do." Dude this isn't a competition lmao, just because you don't see others insecurities as valid doesn't mean they are any less insecure. You're right it IS about different perspectives, but you're only thinking from your own perspective right now. You're SO close to actually getting the point, just think a little harder about that last paragraph you typed and hopefully you'll get it
Identify problems
Face your problems
Get over it
Those old boomers were right after all.
They never learn to get better, burying your fears is not the same as getting over it
76 million boomers and you're just gonna generalize them like that. That's shallow, seth.
@@bronsonisaboss it’s the truth though, like so many boomers with literally tell you that mental health is made up. and you can see it in how they treated mentally ill people in their day.
@@bronsonisaboss it's just facts, they didn't have the resources to deal with it back then - but they do now
@sethdunn8455 but they did tho. The resource is your brain. Most of us figured this out before age 10: Face your problems and get over it. If we are triggered.. it's our problem and no one else's.
This whole guy triggers me 💀 Don't get me wrong, he seems very nice, but I'm scared of him just watching through a screen
Then you know he's saying something you need to hear.
More people nowadays need to hear this. So many people are triggered by shit and make everyone else lay for it
I don't think that was even slightly the point lol
@AbiSaysThings some would rather run from what scares them instead of trying to overcome?
so your saying i should talk to idiots as if they aren't stupid because i think im the idiot and if your dumber then me thats just me trying to not be triggered?
you're*
her hair down is much sexier lol
I think Julian wears whatever makes him the most uncomfortable that day and forces himself to wear it because it makes him feel some type of way bravo I know clothing is a huge trigger to most people people
Does he purposely dress like a weirdo to sell the fact about letting go? Bc it looks ridiculous as a fashion sense
He actually has talked about this. There are always a handful of comments that, instead of digesting the content, remark on how weird he looks. The point is that nothing bad happens or comes from those comments, and that everyone is weird in at least one aspect of their life, and want to hide that weirdness away. It’s also to let people let go of their own fear of being seen as weird, odd, not good enough, fearful of judgement, etc…
That's the point, it literally doesn't matter what you think it will not change him
She's really a beautiful woman
You comment that twice and also I agree
@@Randomclips1653 haha oh yeah, it didn't show up so I assumed it didn't work, thanks for pointing out
She's really a beautiful woman