How I Got Clear Skin in 3 months (Natural Acne Treatment) Skin Transformation
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- Опубліковано 6 бер 2023
- After struggling with acne for nearly 5 years, and trying various treatments, from drugstore to prescription (including topical retinoids, oral antibiotics, birth control, and spironolactone), I finally cleared my skin naturally, by changing my diet, healing my gut, and using more gentle skincare.
I was so amazed by my own transformation, I ended up changing careers to study cooking and nutrition, and made it my mission to teach other people how to clear up their acne, naturally, too. That was 10 years ago, and today I'm a Holistic Nutritionist who specializes in helping people with acne clear it naturally through diet and lifestyle changes.
► MENTIONED IN THIS EPISODE
Banana Ice Cream Recipe: mariamarlowe.com/recipe/banan...
Blueberry Blemish Blast Smoothie Recipe: mariamarlowe.com/recipe/blemi...
Thai Curry Recipe: mariamarlowe.com/recipe/veget...
Glow Biome Gut & Skin Probiotic: bit.ly/glowbiome
Use code: GLOWBYMARLOWE for 10% off
► DOWNLOAD MY CLEAR SKIN PLAN
A proven, science-backed, doctor-approved guide to clear acne naturally through diet and lifestyle changes, in 90 days or less. Includes 100+ skin-clearing recipes: mariamarlowe.com/clear-skin-plan
► DOWNLOAD MY CLEAR SKIN STARTER KIT: Skeptical that food and lifestyle can impact your skin? Yup, I was too. This free, short guide explains and provides 3 days of delish, skin-clearing recipes.
mariamarlowe.com/clear-skin-s...
► TRY GLOW BIOME:
I formulated an advanced, probiotic specifically for acne-prone skin, to support better digestion, and clearer, healthier skin, from within. Made with clinically-validated, pure, and potent ingredients. bit.ly/glowbiome
► ANTI-ACNE SUPPLEMENTS:
Glow Biome Gut & Skin Probiotic: bit.ly/glowbiome
Use code: GLOWBYMARLOWE for 10% off
Most Potent, Yet Tasteless Cod Liver Oil (rich in skin-clearing Vitamin A, Vitamin D, and omega-3): lddy.no/1d5sw
Use code MARIA10 for 10% off
Odorless, Tasteless Grass-Fed Collagen (supports skin, hair, nails, joints): bit.ly/3RSCGUn
Use code MARLOWE for 10% off
► ALWAYS IN MY KITCHEN:
Vitamix: amzn.to/3RWgLf5
Juicer: bit.ly/3DWCVbl
Knife Set: amzn.to/3JTjOmp
Cutting Board: amzn.to/3YDQ94D
Stove-Safe Glass Tea Pot: amzn.to/3lkJSMV
►DISCLOSURE: I only share products I personally use and believe in. When you purchase products through any links here, I may receive a small commission, which helps support the free content on this channel. Often, you will also receive a discount. Win/Win!
►CITATIONS
Acne & Nutrient Deficiencies
pubmed.ncbi.nlm.nih.gov/16681...
pubmed.ncbi.nlm.nih.gov/34348...
www.ncbi.nlm.nih.gov/pmc/arti...
Acne & High Glycemic Diet
pubmed.ncbi.nlm.nih.gov/27061...
pubmed.ncbi.nlm.nih.gov/22070...
www.jaad.org/article/S0190-96...
pubmed.ncbi.nlm.nih.gov/17616...
Gut Health & Acne
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
Stress & Acne
pubmed.ncbi.nlm.nih.gov/13023...
jamanetwork.com/journals/jama...
www.ncbi.nlm.nih.gov/pmc/arti...
💛 💛 💛 💛 💛
Hi, I'm Maria Marlowe, a certified Holistic Nutritionist. I'm known as the Acne Nutritionist, as I've helped thousands of people clear their skin from within, using food as medicine for over a decade! I once had acne so bad I refused to leave the house and had a nervous breakdown, but then I discovered the power of food as medicine, drastically improved my eating and lifestyle habits, and my skin cleared up. I was so blown away by the changes I experienced, not just in my skin, but with my mental health and overall health, too, that I changed careers to study nutrition and cooking so I could help others achieve radiant, glowing skin and vibrant health, too.
INSTAGRAM: / mariamarlowe
WEBSITE: www.mariamarlowe.com
BOOK: The Real Food Grocery Guide: amzn.to/2gSm0fh
It's been featured in InStyle and has been dubbed “the most practical guide to healthy eating” by renowned physician, Dr. Dean Ornish.
PLANNER: Be Healthy Everyday: amzn.to/3eZxMTg
A fun paper planner that will help you achieve your health and wellness goals.
Disclaimer:
This video is for general informational purposes only. It is not medical advice. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Links may be affiliate links.
#skincare #oilyskin #nutrition #acne #hormonalacne
Having a better diet helps the skin more than all those expensive skin products and it also helps to maintain general good health
Exactly! I like to say using diet to improve acne is the only acne treatment that comes with positive side effects!
Amazing explanation that's exactly what people don't understand acens comes from the inside so it must be treated from the inside with healthy diet and nutritional supplements..
Glad it was helpful! Hoping to chance the misconception that acne is only a topical issue.
Thank you so much ma'am 💕😊 love from India 🇮🇳
how long does it take for a diet change to positively affect ur skin?
Usually you can start to see changes with a few days to a week, but full clearance generally takes between 1-3 months depending on current state of skin/gut/nutrition, what changes are made, how closely they are adhered to, etc. For more severe acne, it can take a little longer.
Can this tips helps with acne that’s causing of bad products?
Food will help with most types of acne by reducing inflammation from the inside out. For acne caused by topical products, it is usually only temporary and should subside once the products are stopped. Adding more healthy foods to the diet can't hurt.
What if you eat whole foods and still have acne?
Check gut health, blood sugar (even healthy whole foods can cause blood sugar imbalances if not consumed with enough fiber/ protein/ fat), sources of inflammation, stress, skincare.
Is peanut butter cause acne?
Most commercial peanut butters have added oils and sugars, which make them unhealthy, and potentially acne-triggering. Pure peanut butter (made only from roasted peanuts) is generally acne-safe in small amounts, unless you have a peanut sensitivity or are omega-3 deficient. Peanut butter is higher in omega-6 and lower than omega 3 compared to other nuts, however as long as you're consuming enough omega-3 in your diet otherwise, this shouldn't be problematic in moderation.
Can milk cause acne?
Short answer…YES