Parents: How to Regulate Yourself in 30 seconds or less

A few tips for how to regulate yourself in 30 seconds or less (your nervous system).
These are some of the practices I use to help my nervous system settle when I’m starting to get a bit agitated or triggered.
Do you have some practices that you find helpful? I’d love to hear about them in the comments below! 👇🏻👇🏻👇🏻
More on similar topics:
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I'm Feeling Guilty After Yelling at My Child: Why You Can Let Go of Shame: • I’m Feeling Guilty Aft...
How to Repair and Connect After Yelling at Your Child: • How to Repair and Conn...
Online course, How to Help Your Child Calm and Regulate: colleenadrian.com/calm-self-r...
Find more free parenting tips for connected parenting with your sensitive, spirited kids and teens:
- / writercolleenparenting
- / colleen.parentwriter
- www.colleenadrian.com/blog/
www.colleenadrian.com
Please know that…
The information and statements on this UA-cam channel or in videos are my opinion based on observation, my experiences, and my review and interpretation of current research. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

[@humanistastv]

Thank you so much I am really happy to find thus channel!!

[@ThriveLiving]

Thank you so much for this - your gentle compassion with all your videos shines through. ♥

[@colleenadrian1590]

@ThriveLiving Carolanne, thanks for your feedback. I'm glad you find my videos helpful 🙏🏻❤