How to Defend Punches in Boxing with Roll out and Footwork
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- Опубліковано 29 чер 2024
- In this video, I'm going to execute a basic mitt work drill on how to defend punches in boxing with roll out and footwork on both sides. The key to this technique is to step with the roll, so plenty of practice and timing of head movements and footwork. Watch the Full video and please don't forget to SUBSCRIBE.
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My name is Glenn Holmes, a boxing fitness coach in Los Angeles, CA, and co-owner of Box N Burn Academy with Tony Jeffries, the world’s #1 boxing fitness education course & certification.
00:00 Intro
00:28 Step out as you roll
01:25 Step out with your lead foot
02:41 Combinations with Roll out
04:26 Outro
#howtodefendpunches #boxingdefense #rolloutdefense - Спорт
Thanks, guys for watching. For another related video, please watch this ua-cam.com/video/UUDsVpPx8wE/v-deo.html%E2%80%8B, and don't forget to SUBSCRIBE!
very nice combo and you have a pretty student as well... whats her name? im From Philippines friend of Manny Pacquiao...
I started out with a simple roll without moving my feet, then I moved my feet, now with this video I was like what there is more I can add the pivot. lol this total newbie is feeling like a boxer already 😆. Thanks. 👍🥊👍
i love that! great work mate, keep it up 👊🏻
It can really go both ways
2 minutes in and i can now backflip!
result
Glen you are the best
thank you mate, appreciate the kind words, glad you're enjoying the channel, lmk if you have any requests for videos
Aww, this really helps; I was getting tripped up on the pivot.🙌🏻
👌🏻 thx for the feedback, love hearing that it helps, hopefully you can nail this now
💪Watching here from Philippines♥🎉
thanks for watching 👊🏻
Small compliment as a UX designer: I love the countdown to the content starts, makes it easier to skip ahead (or not) depending on where my interest is at. Great little addition coach :-)
thank you mate 👍🏻
❤❤❤Great Job Mate
thank you mate, appreciate the feedback
🥊👍🥊
Good Explanation mate👍
thanks mate, the roll out doesn’t get talked about much, great defensive option
Nicely presented, Glenn. Thanks. I’ll be working this with folks throughout the week.
thx mate, yes! love that
❤❤
Nice! Thanks for all the valuable info.
thx for the support Tom 👊🏻
Can you help me in international boxing, i'm very confident and hungry for boxing, i wanna do pro boxing, 57-60 kg..
Love it. Gonna do the combo with my clients this week
thx Corey mate, spread the word, appreciate the feedback mate
Send me a weekly program for boxing punches' footwork and defense
send me a DM on IG, happy to chat about options to help you with programming
Nice video as always
thank you mate, 🙏🏼👊🏻
Thank you coach😍
thx for watching mate, please spread the word
@@GlennHolmesLA sure coach 🥰💐
1-2-3 Left Right Left Ducking Right Ducking Ducking Left 1-1-2 Double Jab Straight Ducking Left Ducking Ducking Right Jumping Into The Foreground 1-2-3 Left Right Left Ducking Right Ducking Ducking Left