5 Powerful Brain Exercises: Unlock Your Mind's Potential | Enhance Your Brain Power | Dr. Hansaji
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- Опубліковано 25 чер 2024
- Unlock the full potential of your brain with these five powerful exercises! Whether you're aiming to boost your memory, focus, or overall brain function, these practices are designed to supercharge your cognitive abilities. Join us in this video as we explore each exercise and its incredible benefits.
1. Using your Non-Dominant Hand: Discover the brain-boosting potential of switching hands in your daily activities. This exercise stimulates the growth of new neurons, enhancing memory and learning.
2. The Power of Focus: Learn how to sharpen your focus by concentrating on a single element for an extended period. This exercise cultivates concentration, observational skills, and creativity.
3. Chanting: Dive into the ancient practice of chanting, known for its ability to improve neural connectivity, reduce stress, and promote relaxation. Choose a mantra and experience its age-specific benefits.
4. Kapalabhati: Explore the yogic technique of Kapalabhati, designed to cleanse and rejuvenate your mind. This exercise increases oxygen supply to the brain, sharpening focus and mental clarity.
5. Yoni Mudra: Strengthen your nervous system and clear mental clutter with Yoni Mudra, a psycho-physical technique. Incorporate this simple yet effective practice into your daily routine for noticeable results.
A healthy brain is the key to a happy and fulfilling life. Make these exercises a part of your daily routine to maintain your brain's health. Elevate your cognitive abilities and enjoy the benefits of a sharper mind. Join us on this journey to enhance your brain power. 🧠💪
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Tap Your Brain's Full Potential! Check out five brain-boosting exercises. Share this video
with those who may be interested and post your comments below. Our goal is to make good
health a priority, promote well-being and make this world a healthier place to live in.
1. Using your non dominant hand
2. the power of focus
3. chanting
4. Kapalbharti
5. Yoni mudra
THNX!
KAPALABHATI- WITHOUT THE R...
CELL PHONES ARE AHEAD OF US AND WE DON'T ALWAYS NOTICE😊
Your silent vlog is more vocal than any other vlogs. There's some subtle energy in the your shots.
You're are an immensely blessed soul💫
Hello dadimaa, when i saw u, i felt like u are my own grandmother.... Tq for this video
Hello! I’m typing this with my non-dominant left hand!!! Great video
Thank you so much Ma'am for your valuable information 🙌😇🙏
Thank u dadi ji ❤😊
This is a great information! Thanks doctor for sharing.
Thank you so much Madam. You are d mother of Yoga 🧘♂️🙏❤
Thank u sooo much Dadi maa❤😊
YESS! THANK YOU MAM. I PRACTICE ALL EXCEPT YONI MUDRA. I WILL NOW.
NAMASTE 🙏🏾
A lot of thanks..
Thanks you so much
amma 💚
Thank you ❤❤
Thanks you ma'am ❤ for such quality content
Using your non-dominant hand takes concentration. I learned this during an art therapy course that had a non-dominant hand lesson. It's amazing what an impact it has.
I'll be trying your other tips this week. Thank you. 🙏🕉
Thank you for sharing your experience. When I'm upset I write with my non dominant hand and reply with my dominant hand. I've found it to be good medicine 💫
Thank you maa🙏🏼🙏🏼
Thank you Ji
Thanks amma 🙏
Thank you mam 🙏🙏
Thank you
Very thank you mam😊
Thank you mam❤❤
I did this techniques in my school days..as in my school..they taught everyday practice of yoga ..but didn't know the fact that time
❤thank u didi
Thank you mam
Respect Hansa Ji 🙏
Make video on Healthy Spleen and Liver. I am suffering with fatty liver and spleen dysfunctioning.
Very effective ❤🎉
Thanks maam..
good job mam. ty👍
Jai Shree Shyam 🙏
Jai Shree Ram 🙏
Excellent
Help full
Namaskar maa 🙏🏻
Please make video of daily routine of Hrishi ji yogendra
जय श्री राम
Use non dominate hand
Focus for some period
Chanting
Kapalbhati
Yoni mudra
Mam brain k Jo hormones imbalance hojate us k liye btaye k without medicine kese balance krein
❤Dadi maa Mai class 10th me hu aur mujhe nahi pata Mai konsi mantra ki chanting karu kya aap mujhe koi accha mantra bata sakte h 😊
I eat by my right hand and write by my left one so which one will be my dominating hand???
Maam how musle and bones gain naturally
Do we have anything for the hemiplegic to recover from their nerve damage and muscle loss?
Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
Please make a video on intimate area darkness ma'am
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Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
Hi mam
Please do videos on face pigmentation remedies at home....plzz... I was so white till my marriage... After having two kids i became too dull and pigmentation marks on face... Please suggest me
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
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@@theyogainstituteofficial thank you so much
Thank mam... But when I practice Kapalabahti... It leads to BP increase... Please suggest...
Namaste, BP levels increased initially, but they gradually decreased by a lot after 3 minutes of finishing a kapalbhati set
I'm 18 and my prolactin is high (58.98 ng/mL) can high prolactin level be cured naturally ?
Please make a video
Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
You WILL NOT catch me chopping anything with my non dominant hand! That's a recipe for disaster, lol.
Maaji, Have you done videos on how to handle panic or anxiety attack s?
ua-cam.com/video/lHVYgnlukTw/v-deo.htmlsi=ugmMp5GLjDvKNsJo
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
@@theyogainstituteofficial Thanks so much for your response 🙏
How long to practice yoni mudra?
Namaste, 6 sec to 1 min
Hii ma.Can I increase my will power in any way?
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Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
Hello mam,
Please guide me how to deal with a toxic in-laws, They are trying to break my marriage. Please help me🙏
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Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
I 83 yard old
It is too late for me …
I am 83 yard old , too late for me .
Hindi will serve better. ThankU
Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.
🙏🙏🙏🙏🙏.
🌹🌹🌹🌹🌹.
💟💟
QQ y
Thanks mam