Vegan weight loss/ What I eat in a day on Starch Solution/ Maximum weight loss/ 50-50 plate

Follow me on my weight loss journey and see what I eat in a day on a vegan low fat high carb plant based diet. I follow Dr. McDougall's Starch Solution and Maximum weight loss plans including 50/50 plate whenever I can.
In this week's video, I show you how I make a vegan oil free pesto and three delicious meals suitable for weight loss: a pesto and salad sandwich, spicy vegetable rice with Mediterranean style white beans and broccoli, and pesto pasta with roasted tomato and rocket. These meals are low fat but will keep you full and satisfied as they are full of fibre and goodness.
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Vegan oil free pesto:
100g basil
1 medium tomato
4 garlic cloves
1/2 cup toasted pine nuts
2 tbs lemon juice
Salt & pepper
Mediterranean style beans:
1 green pepper
1 onion
1 can of white beans
1 tbs tomato paste
2 bay leaves
1 tsp oregano
Parsley
Salt & pepper
Spicy vegetable rice:
1/2 red pepper
1/2 onion
1/2 tsp turmeric
1 tsp smoked paprika
All purpose seasoning or salt
Pepper
1/2 tsp chilli flakes
1 cup cooked brown rice
1/2 tsp curry powder
1/3 can of peas

[@elsieann2424]

I’m so glad I found you. You present in a very clear manner and I appreciate having the recipes handy. Everything looks delicious.

[@ninasarri]

Thank you so much Elsie. Glad to have you on board. Please leave any suggestions you have in the comments ❤️

[@drlorrie1019]

Love yr recipes❤

[@ninasarri]

Thank you so much 💕

[@LauraCastillejos]

The beans and rice meal looks delicious! Thanks for the video and recipes, Nina!

[@ninasarri]

Thank you Laura. It was yummy ❤️

[@joyceparker8744]

Looks delicious I’m going to try some of your recipes. Just got The Starch Solution book. Thank you.

[@ninasarri]

Thank you Joyce. You will love the book and the lifestyle and I hope my recipes help you on your journey ❤️

[@joyceparker8744]

I’m sure they wil, Thank you 👍

[@Angelina-R]

Everything looks so delicious, watching your video at noon, mouth watering 😅

[@ninasarri]

😂😂 quickly cook something yummy. Thank you Angelina ❤️

[@cindy7702]

ALL 3 look yummy thank you

[@ninasarri]

Thank you Cindy ❤️

[@sarahwilhite3856]

Looks amazing!

[@ninasarri]

Thank you Sarah. It was yummy 💕

[@BARBQ1]

Nyce sharing ❤

[@ninasarri]

Thank you 💕

[@BARBQ1]

@@ninasarri welcome watching from pakistan

[@julierowe102]

Looks so good;)

[@ninasarri]

Thank you Julie ❤️