From Self Judgment to Self Compassion
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- Опубліковано 10 лют 2025
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NEW UPLOAD! Go to: HumanisticSpiri... for more videos, downloadable audios, writings, and CEUs for LMFTs and LCSWs. This guided meditation helps the viewer have self compassion in the face of harmful self talk that can be chronic.
After 30 years of being bullied by my thoughts every minute every second I have the last year realised that I am not my thoughts, that most of my thoughts generate from the subconscious mind which is a program on auto repeat with ideas picked up from my childhood. So it is actually not me Me bullying myself. What a liberation...
Love that Elin x
Robert I have listened to this video for the last 12 years, and have shared it with many people. I used it as a part of "self compassion" training for my teams. Many gave the feedback that it was the best part of the education. Self Compassion is a revolutionary concept for many. Today I retire after a 36 year career in health care as a psychiatric social worker and manager. Thank you so much for being a part of my journey.✌
Hi There, I tried to respond a couple weeks ago, but i don't see that it went through. I would be game to join you on a zoom and you can be in touch with me at robstrock@gmail.com. I find what you are saying as compelling and believe we'd have a lot to share. Thanks for your comment. Best Robert
Wonderful! I will write shortly. Thank you.
This video is very good. The full planet should listen to it and put it un practice. Thanks for the channel
Really love this video. I listen to it on the way to work. Thank you Robert🙏
I wish you a continuous return to your essential "self".
شكرا💛💛💛💛😘
Hi Morpheus, Thanks for your sharing of it having value for you. FYI There is both an audio version of my book "Awareness That Heals" Bringing Heart and Wisdom to Life's Challenges" that has three other guided meditations and a chapter with the same title. The sites are either awarenessthatheals.org or theglobalbridge.org. I wish you continuous movement toward self compassion. Take care, Robert
This is super helpful!
thank you Robert. learning to be kind to myself and appreciate myself and therefore be kind to my family
+Jean Yeo Sounds great to me. Thanks for your response
Thank you I feel like myself has finally let myself be free and I thank you for that.
Great insight into internal dialogue.
Really vital to where I'm at right now.
Thank you so very much Robert
Thank you!! I needed this tonight. It was perfect! Definitely added to my favorites!
very nice soothing way to spend time listening to your vid. thank you xx
Wow, this was extremely goodThank you so much for Sharing
Brilliant meditation, it's hard to tune into self compassion but this is a great reminder to be accepting 👍
Thank you Robert :-) Blessings!
Thank you for loving me, I'm not strugling anymore.
This is a beautiful flower : )
You're very welcome
If you liked this video, check out our 1 minute video on Loving-Kindness to feel happier and more loved right now!
ua-cam.com/video/PTqBmx9W4PI/v-deo.html
peace and love! and self love for a long time..how strange.
Thank you :)
wet face...which is what i needed to happen. thankyou so much.x
Hi Rob,
I know judgment is the opposite of the point, here, but as a meditator (and also a counselor) I found this way too jargon-y to be peaceful. I wonder if there is a way to divide the practices into three separate meditations? Less talk; more breath? More self-reflection? A lot of the words you used are too academic and too abstract.
this is wonderful. However, I have tried at least 4 times to write down the steps and haven't been able to follow Mr. Strock.
Although the content was good, I found that there was too much to take in during one short meditation. I think this needs broken down into smaller chunks to be beneficial, especially if you are in a mind frame of anxiety or fear .
Yeah it's the shopping 1
helpful.
I would enjoy setting up a zoom with you if you are game as you have used this video (as well as many others) in a way that I have hoped
that many have. You are one of a smaller group that has given me such useful feedback and I'd like to meet you. (even though you're retiring) Thanks Robert My email is robstrock@gmail.com as I don't want to give my phone # here.
I think that there is some BS mixed in with some truth here.
Slow the heck down...so fast you aggravate my nerves, not calm them.