Loving Kindness Meditation to Develop Mindfulness and Compassion
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- Опубліковано 10 лют 2016
- www.shamamawise.com This is a Loving Kindness Meditation that will help you develop mindfulness and compassion for your self and others. Loving Kindness Meditation is proven to relieve anxiety and stress and to increase feelings of wellbeing. We hope you enjoy this meditation.
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I have severe anger from ptsd and other mental illness. My empathy was practically destroyed. After I began to wish for good things for others I began to tear up in a very painful way. I realize this anger is hurting me more than anything. The tears released a little bit of animosity from the pain that others caused me. I know now a good way out is to have compassion for the ones that did me wrong. Because I’m also not perfect and did others wrong so I must take that into consideration
David Cardinal May you be happy May you be well May you be comfortable and at peace
💗
I cried too ! It was so intense i’ve never approached my pain this way
David Cardinal hey, I am doing EMDR twice a week, I highly recommend it. Read about the method here: www.amazon.ca/-/fr/EMDR-Breakthrough-Therapy-Overcoming-Anxiety/dp/B08653QRLZ/ref=mp_s_a_1_2?keywords=shapiro+emdr&qid=1588814362&sr=8-2
Your words have touched my soul and given me hope. Thank you 🙏🏼🌸❤️
If you're reading this know that you deserve Loving Kindness, I wish you peace and love in all areas of your life and share nothing but positivity and Love with you 💖💗💖
Thank you Same to you GLORY HALLELUJAH Amen 😊 🙏 🙌 ❤
Thankyou. Wish you the same.
Thank You
Thank you very much 🙏🏼 blessings
Thank you 🙏🏼
May you be happy
May you be well
May you be comfortable
And at peace
I like to add a little bit to it:
May you be happy
May you be well
May you be comfortable, loved, and at peace
First time using this meditation. I found myself fiercely loving the people I love, so much so, when they came to mind, I cried. I also found myself hesitant to bring happiness and peace to the people who have hurt me. I didn’t repeat the saying until the third time. It’s been years since I’ve spoken to some of these people, but it was a clear indication that I need some work. Thanks for reading. ❤️
Lovingkindness for ThisIsTori, this is the enlightened way, loving kindness once the love is there it is never gone and it is never wrong, the truth is all is one. Your heart is the pillow of your soul
Would you mind if I can ask you while meditating you are following and saying yourself what is saying in this video or you simply feeling yourself being kind without following or saying anything from the above video. Just to know how exactly we can meditate.. Thank you all!
Made me cry - broke my heart of stone
This was amazing. I started crying about 4 minutes into it. I've never had this experience like this before with a meditation app, although I've had good ones. Thank you.
Loving kindness for Barton Lewis, never lose the connection to your heart, all things touched by meditation are fertile for enlightenment, the Buddha cannot be recognized by physical marks!
Lovingkindness for me (ultimately all is one, not many,)
“may i be harmonious,
may i be well.
may i feel loved,
and at peace.”
asé
Loving kindness for Chioma, those who practice
Loving kindness meditation will find favorable conditions,
They will not be accosted by bandits, nor shall they succumb to sicknesses
Or major misfortune; it is because of this the Buddha Chioma espoused the loving kindness chant
Teachings, one more time, without concepts of a self, others, nor universal self, giving without idea
Of merits.
This the tathagata recognized and extolled,
Liked is the buddha, because the buddha alleviates the cause of sorrow
Like a pair of good glasses, undondoing suffering. The buddha energy is present in all who see and hear parts
And phrases of this meditation, the pure buddha expression is boundless and endlessly fertile
Sentients beings, from element to insect, to mammals, fish and humans, angels
Adhere to the buddhas teaching gaining a new intelligence in their heart
Lovingkindness they are reporting today the truths; there is no suffering, all beings have attained enlightenment
Samskaras dissolved
Chioma dwells in Nirvikalpa Samadhi
@@user-hs6my7mt7b ase--this is so beautiful. thank you 💗🧚🏾
Such a good way to cry for a while. This is so cleansing and grounding on this beautiful planet.
awwwwwwww...
hugs earthling
=^..^=
Excellent video, excellent practice! I have been in New Age religions and back-to-the-Bible Christianity, but Loving Kindness Meditation (LKM) really works. I have been practicing for 30 min, twice a day for about 5 months, and LKM really is changing me into a better, more empathetic and understanding person. ॐ
I'm pretty new to meditating, but I've tried to make it an *almost* daily practice. My meditations up to this point have been to focus on my breath and be still in the moment...all about me. And probably like everyone else, my mind will wander. Today is the first time I've done a meta meditation, and it was a breakthrough. As I focused on others, starting with the ones I love, to acquaintances, to someone I have conflict with, to the world...my breath caught and before I knew it, I was crying. This was a beautiful meditation and moment in time - thank you!
MikeRickardinAtlanta I was crying too my friend. Like there is smthng in our pasts that gets touched by these meditations.
MikeRickardinAtlanta me too! Isn’t it wonderful! It’s very cleansing & seems to be moving out negative energy from the body/mind & spirit! 😊
Are you still meditating?
✨🎄💖🌈🌟
This is a wonderful meditation, I have never had tears falling down from a meditation before. It surprised me to have such a strong reaction to how very much I want a loved one to be happy, well, comfortable and at peace in life. Thank you so very much.
Same here. Glad I am not alone in the tearjerk reaction when imagining those I love and have conflict with. Someone recently hurt me very badly, yet my heart aches for the suffering THEY have endured that resulted in their cruel behavior. 😢
Yes, I cry with this meditation every day
Flowers bloom
People still smile
Hearts beat
All small miracle
That can bring a tear of joy
Loving kindness
Live in the now-
All we have
SPREAD DIVINE LOVE
Isn't it interesting how much easier it is to feel that love and compassion for others than ourselves?
How could anyone give this beautiful heartfelt healing meditation a thumps down.? May they be happy may they be well may they be comfortable and at peace. Blessings to you . Thank you . This will be my daily meditation, 🙏♥️🙏
My favorite metta meditation. Listening to this for over a year. Helps with calming me down especially during intense bouts of anxiety. Since I'm empathic, and all of us are, I absorb my family's stress and anxiety, my coworkers' too. And if I really think about it, we I also take on ancestral trauma, and we also carry collective trauma, past and present. The challenges of 2020, the gateway to the 21st century have been especially stressful. Metta loving kindness is the balm, the practice that releases and transmutes much of this by including the people we don't know in the news, world leaders, people in the illusions of disconnect and divisiveness, ancestors and descendants... all living creatures and existence in our homes, neighborhoods, countries, planet, cosmos, multiverses, dimensions, timelines, timecycles... in addition to those we know, those we love... and in addition to having compassion for our selves. May you and all be happy, May you and all be comfortable. May you and all be well. May you and all be at peace.
Gratitude to this, to WiseMindBody, to you all and to the Shift of Humanity in the 21st century and beyond.
Hi, I’m sending love and light your way… May you be happy, and well, and find peace in your soul.🌈💚✌🏻
Best Loving-Kindness meditation on UA-cam, simple and short, and very effective, thank you
My dear friend if you seriously want to recover your relationship / get ex back or a specific person Dr MORGAN is the best when it comes to recovery relationship and many more, she recover mine and she can also help you..............
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I can't thank you enough for this beautifully narrated meditation that keeps me going in uneasy times🙏🏼. Especially now we need to bring more kindness and humanity into our everyday encounters. Peace and love to everyone meditating ❤
Loving kindness for everyone I crossed paths with today, including ajjia51 (online through this compassion practice)
Fixed my whole week. I wish all human beings could feel this every single day of our lives. This is the only reason we are alive.
I have been looking for a guided metta meditation for a few weeks now. Have tried a few others but this one "works" better than the others The tone, music, choice of words and pace are very effective. To the point where I look forward to doing it (I have quite the monkey mind, lots of doubt and conflict) and feel it working in all my relationships and at work.
May we all be happy, well and at peace. Know that you are loved, even though we have never met 🌟 peace and light
The voice is great and this particular version is one of the best of the loving kindness meditations out there. The coolest part is when you extend loving kindness to all of humanity.
Agreed!
I believe it's Jim Caviezel voice
This is a beautiful meditation that is powerful and compassionate. Even the people I loathe who have done me harm I can wish well -- because if they were happy, well, comfortable and at peace they wouldn't abuse or try to control people. Lovingkindness is such a wonderful way to find compassion, peace, and understanding. Thank you for this, WiseMindBody. I love it! This meditation is also good for my health, and my digestion, of all odd things - but we hold tension and repressed emotion in so many parts of our body and mind.
I'm so glad you really enjoyed this. Thank you for sharing.
Yes, wisdom, and even more well wishing for those we love, what if that which we dislike is not a harm, because love is complete, an enlightened soul doesn't harm simply deweaponizes energy..
but that which we truly love is gifted many many times
wow I wish i had found this a long time ago this has helped me feel so at peace with my self and life thank you so much
This is what heaven feels like, love for all beings. Tap into the eternal source of life, love 💗
We did this in my meditation class. I found a good amount of hope and peace in it. My past is hard to let go of due to bullying. I feel that practicing this meditation regularly and using the bullies as the ones I have conflict with will help me to let go of all that baggage and truly move on. Thank you.
Dragonb00 great idea! I will use the bullies of the past in this Meditation & see what happens! Great idea! 🙏🏼✨✨✨
Try EMDR, see this: www.amazon.ca/-/fr/EMDR-Breakthrough-Therapy-Overcoming-Anxiety/dp/B08653QRLZ/ref=mp_s_a_1_2?keywords=shapiro+emdr&qid=1588814362&sr=8-2
Loving kindness for you, Cynthia, and Dragonb00
you are within your Buddha incarnations, out of the realm of these kinds of relationships and that is no small thing to be grateful for, but you will remain there, as will I, lovingkindness, may our hearts always be too good to truly harm others, may we always have the cute aura
In a way I have it the other way around. I feel guilt and shame over things that I have said in the past to others. This definitely helps to deal with the emotions even though making amends is not necessarily possible.
Loving-kindness for my Parents, the amorphous ball of Kind Energy emanates to the ones who raised me.
May you be happy, may you be well, may you be comfortable and at peace! Thank you very much. Namaste. Muchas gracias.
Thank you!
Excellent video, and its work wonderfully in just few session i managed to release a lot if not all the pain... From being betrayed... For almost a year i hold grudge then to day i talk to her again and for sure i forgive her..
I will keep it simple and sweet: I feel an amorphous ball of the energy called Lovingkindness forming around my physical body and emanating to everyone and every living thing I have ever encountered. Far Out!
Loving kindness for Parents trying to give children good upbringing in the USA. May success come.
名誉 ために日本人天の祖先天 there’s a great meditation to do right there! Perfect! 🙏🏼✨✨✨
Am I supposed to cry every time i use this?? I guess that's just how beautiful I think everyone being happy and loving towards one another really is. Blessings
Thomas Klein it May be purging unwanted trauma or feelings! 😊
Wow , I was so touched by this , absolutely beautiful. I started to cry when we sent out loving kindness to the world , at this time during the pandemic we do need to all come together as one !
Love to ALL ❤️!
Thank you #WiseMindBody for creating such a wonderful meditation.
My you be happy my you be well my you be comfortable and at peace ☮️. And YOU deserve all the loving kindness you want truly.😊
Two meditations from this channel are masterpieces. This one and the 10 minute mindfulness one. Grateful for both. ❤️
Totally agree! xx
Loving kindness, I have gone to several religious sites today, I am spiritually clean and partaking of the bread of heaven. Loving kindness, I meet favourable circumstances, heavy rain and snow, earth and forest healthy not harmed, wisdom in abundance throughout books and nature. I was raised in a Buddhist Jewish environment with much access to the power of now, but little access to the corrupt world, I became grounded and remain grounded in wholesome ways. Loving kindness I am in a sense here hugging trees so that all of us can have more trees and better forests and rivers tomorrow by enjoying them with proper respect today. Be merciful by being clean and not letting trash collect on the earth. Nature makes it easy for itself to be clean, humans within it are no exception!
Loving kindness you will find yourself thinking ❤❤
With an open heart, relinquishing a need to over control situations but also not in any real way becoming degraded or harmed.
Loving kindness,a more relaxed yet equally clean way of life, I see the people around me becoming more aware of energy attachment cords and learning to lucidly cut them and always reinforce and protect the ones that are truly roots of trees and plants in nature.
My heart hitched, and my throat got blocked when wishing happiness, wellness, comfortability, and peace to the one in conflict with me currently.. such good insight to awareness. Hoping this gets easier with time
Thank you for sharing this insight. That's powerful.
The world would be a better place if everyone would listen to this. Thank you🙏💙🙏
For me this was super, super, super relaxing. I melted into the sofa. Plus, a few months reading my Bible I ran across these words used multiple times which I had never noticed before, "loving kindness"
Such a beautiful term isn't it Guadalupe xx
BEST MEDITATION EVER! 🙏🏼💕💗. Thank you! My therapist had to do this one in a night class & had me do it in his office! I LOVE IT!
My friend mentions meditation all the time i never do it i feel bad that i dont but tonight from now on im gonna do it every night before bed this was my first time i feel so relaxe and cleanse right now this is very beautiful
Loving kindness for christincaudle.94
This is my favorite Metta Meditation.
May YOU be happy, may you be well may you be comfortable, and at peace ✌️ 🙏 thank you for this beautiful 🧘♂️
Great voice, tone and music. Wonderful universal imagery at the end. Thank you. 💗
Yes, Eve, and welcome back to Eden, lovingkindness for the vocal cords, the throat, and all form of sonic synergy. May the vocal cords have an easier time vibrating and producing voice, may the throats health be secured. Compassion for my soprano
You are divine love
I do this meditation everyday at least once, and whenever I get the chance to. It just feels so good!
Thank you I like this one. This meditation changed my life. And I was searching for a good one to give to a friend that I think needs it. The mantra that I use is slightly different and I find many variations but I don't think the variations matter the message is basically the same. Everyone deserves loving kindness. This meditation opened up my heart in a way I didn't know was possible. And I became calmer and more at peace and more present and more happy even in the worst of times. I wish everyone would do this just once everyday. Because eventually you'll feel your heart open up in a way you have never felt before. And when that feeling drifts away eventually it just means you need to go back and continue doing this meditation. That's been my experience anyways. Thanks again! I'll check out some of your other videos. Thank you Peace
I’ve never cried during a meditation before. I really needed this
Lovingkindness for Wisconsin's beautiful rollicking forests and herbal meadows, free rivers, and environmentally centric peoples. Wisconsin is the heart of Environmentalist United States. They are one of the most consistent in eco success and focus, boasting a tree of life that is now inspiring other states to majorly increase treehugging and devotion to solar power and biofuel use.
The people and culture there truly know beautiful ways of showing a consistent grounded respect for trees.
Wisconsin is a beautiful haven for the forests, and they are actively persuading other states to truly reaffirm they are the same.
Wisconsin citizens sat down with Maryland and shook a lot of delusion and ignorance about forest preservation out of their minds. Maryland is no longer building and toxifying, with a higher grade of self respect blossoming due to the character intervention of this often forgotten but eco heroic state, Wisconsin!
Thank you for the reminders to remain in good integrity, thank you for the inspiration and seed planting. Thank you, to Wisconsin from a Greener Maryland today and tomorrow!
Wisconsin is hungry asking who else needs and eco boost reminder???
My heart is overflowing every time I complete this meta meditation. Love you guys 🙏
My dear friend if you seriously want to recover your relationship / get ex back or a specific person Dr MORGAN is the best when it comes to recovery relationship and many more, she recover mine and she can also help you..............
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i feel great after this, after a prolonged nervous breakdown I longed to love others more, this meditation has truly opened my heart to myself and others. Thankyou so much. Much love to you and all who read this x
We're really glad to hear this helped you. Thank you for sharing.
May everyone in this comment Be well happy comfortable and in peace.
Oliverkhoo, Buddhist trust is what's most important for happiness that is more than transient and unreal at the core! The truth is that there is emptiness! Do you understand paradoxically there is no 'you' that could understand or not, thus the strains and ties of life are artificial, we are stone buddhas, pretending to be moved by wind alone... So let us be sure wind alone moves us, not the delusion steering of ignorances that lead only to more suffering. Lovingkindness, be comfort, at comfort within a mind subdued by it's honesty, there is only the self and examination of the self yields to the healing of no self, first unity.
So we abstain from verbal creation of ignorances and sense, we adhere to the fate of stone buddhas, meditating and moved only by wind not by the law of man within man. So that is our pointing to truth alone, because now they say, there were many temples and stone buddhas but now suddenly they are gone, perhaps stolen, yet when Buddhist seekers sit in meditation those temples are restored and their fruits plain to see again, because there is no joy in temple if there is no real Buddhist experience, not an experience subjugated to the mundane life first but solely reflctinginf the budhas in all moments
Loving kindness for beggars in the street! May their fortune improve and may they be able to meditate peacefully and attain enlightenment.
Thank you...lots of gratitude...may we all be happy, may we be well may we be comfortable and at peace!!!
I still have this emptiness in my heart, I have forgot to love, to be kind. I have forgot the old me. What I feel these days is numbness.
love to you...
I love this meditation. The perfect length for very morning. I also like to practice it whilst walking my dog in nature. 🙏🏼❤
Hi I'd like to express my gratitude for this one. I keep coming back to it day after day. If I'm angry, afraid or just low on energy, this works. Just wonderful. ❤️
This is a wonderful loving kindness meditation that helps us become more in harmony with ourselves and the world - including those with whom we have conflict. Many thanks!
That moment when you're getting into it and a family member walks into the room 😊 This is a beautiful meditation though, thank you ❤️
Very difficult for me to do. My first time trying this one. It made me cry a lot. When I thought of loved ones I get along with & don’t get along with. Also, felt myself closing down at the end praying for everyone bc I don’t like everyone, actually hate some people who have done permanent harm to my love ones. I will try it again though. May you be happy, may you be well, may you be comfortable, may you be at peace. May God go with you!
What’s nice about this metta is the last section that includes a thought for everyone in the world. Most mettas I’ve heard and practiced don’t do that. It actually caught me off guard and I got a little choked up.
Wow! Really works...I tried on my own music...remembering those countries suffering and as I said these words, tears rolled down my eyes and my heart became really heave... Breathing into the chest was really effective ...thanks a million lots...
Hello from France ! I am from Blois-Chambord in the castle area ! 🤩🙏🏻😍 May we be all king of your heart ! Thanks-we
lovely comment ;)
Thank you so much. This heals my severe constant anxiety like nothing else. I love you all. ❤️😁👍
My dear friend if you seriously want to recover your relationship / get ex back or a specific person Dr MORGAN is the best when it comes to recovery relationship and many more, she recover mine and she can also help you..............
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In the loving kindness meditation we combine ourselves with the desire for health, happiness, security and peace. This desire is universal and unites all people in the world.
This is a perfect and beautiful and important meditation for right now. Thank you for being there. May you be happy, may you be well, may you be comfortable and at peace ♥️ Everybody everywhere xxx
I Do this meditation every morning 🙏🏻
This one made me cry tears of joy and love. Thank you this beautiful meditation. 💛🌟🙏🏼
Tears....tears...tears.
@WiseMindBody, thank you for guiding so wonderfully through this meditation. I brought tears to see so many to whom I could extend my love and kindness. This meditation is the need of the hour. Soothing music, soothing voice. Feels peaceful. Thank you.
What a lovely feeling of peace and gratitude, thank you so much !!
this is my favourite meditation. Short, but so so powerful. Blessings to everyone🙏🏼
Such a lovely short meditation! A favourite.
Many thanks for this beautiful meditation
I am sitting crosslegged with an open heart stance towards all life forms and all existence... I know that in the end there is only divine light, I am not caught within illusion of polarity.
I am all existence and nonexistence, matching the vibration of morning sunlight.
I am embracing my whole being in itself, a universal being inclusive of all creation and thought, seeing that light weaved into thought but never forgetting it is just the light.
I am in meditation and enjoying every moment
Loving kindness for Environmentalists in Maryland, USA writing to government officials at every level to democratically encourage greater respect for Mother Nature, cancellation of as much new construction as possible, and extolling the real benefits of taking time with nature again and again and actually learning about plants, especially local herbs.
Loving kindness because their hearts and wisdom is in the right place, they are not distracted by other issues that are less pressing, they actually see the root of all the problems in one! Like defeating the many headed hydra, nature awareness, respect and appreciation throughout civilization serves as an easy catalyst for improved health in humans but also in the world around us, gives us the maturity and wisdom to be able to take more breaks from a society that can be draining or even blindly endorsed to harmful effects over time if we do not periodically unplug and access it's TRUE results (in my opinion society does not need to be destroyed, it needs continual realignment with truly helpful goals that can only come out unplugging ourselves to rest and also observe its function from outside rather than only from within its processes!)
Loving kindness these environmentalist will succeed thanks to a healthy solar Plexus and they will inspire other environmentalists worldwide to do the same through this style of activism (merely writing in) before going for more strenuous methods.
Loving kindness for the environmentalists in the United States of America
The seeds you have planted of mindful energy usage
Gratitude for the beauty and wisdom in the ecosystem and also
Benefits of individual herbs
And vocal rejection of construction plans have paid off.
We have spared much more than we would have, we have cancelled a lot of planned construction,
construction companies have run out of money because the power of natural wildlife and the environment is more important to the hearts of the people and the health of earth.
After years and years of nagging, the roots have grown surprisingly deep, environmentalists hold much quiet power
While usually not realizing it, thus maintaining small ego.
If civilization is a tree, what is happening now is nature is growing over it, but turning it into ruin but harmonizing and energizing it, loving kindness because the toxic elements of modern civilization are severely lessened by the integrating of plants growing freely and wildly without pots or square plots, just as nature shows them with normal society, natural flowers inspire us to live with dignity and carry deep wisdoms.
Loving kindness you recieve benefits for being more ecofriendly in the end of the day you have actually grown more trees than were destroyed and detoxed more than was polluted! This is Yang. This is what we see from the eagle view above, everyone must keep their eco intentions but lovingkindness it is slowly paying off.
Thank you and blessings back at you! 🙏❤
A beautiful meditation and a lovely voice. Thank you.
Feeling a lot of love towards myself that I had never felt before, I cried !! Thank you 💗
My dear friend if you seriously want to recover your relationship / get ex back or a specific person Dr MORGAN is the best when it comes to recovery relationship and many more, she recover mine and she can also help you..............
W h a t s a p p h er
17604749366⏯⏯⏯⏯
This is a lovely meditation, one I recommend to a lot of people new to meditation who wish to try a guided meditation. Very helpful with adversarial situations, when anger and frustration can be mellowed by regular metta meditation. Many thanks, WiseMindBody!
I can't thank you enough for this! May you be happy
Thank you! Haven't felt this good in a while. Blessings to you!
Loving kindness for environmentalists, may success come easy to them. Loving kindness for plants may they be healthy
取消
建設
Torikeshi
Kensetsu
Cancel construction..
The credit card reappeared exactly after I drew one magic snowflake and thought those thoughts in japanese
取消
建設
Loving-kindness, I am a polite USA civilian working for a japanese law company legally shutting down new construction mostly throughout the USA and Africa but also throughout the world.
Hakuro... The scales are perfect! I am in awe at its ease after so long, much virtue.. Bitoku.. Tsuki tsuki
*hero attributes*
Enlightened ancestors.. I dont care what name you give the heritage.. Enlightened! Thank you!
Aloha! Loving kindness, Montgomery County Maryland Suburbs, we can confirmed that construction has been cancelled, good work!
Earth Water Air Spirit Fire Lebanese Buffalo That defeats the purpose. Love and kindness for everyone, not only environmentalists (yes even Trump);
Earth Water Air Spirit Fire Lebanese Buffalo
there are hundreds of different meditation in buddhism like a loving kindness meditation, non Duality meditation, mindfulness meditation, impermanence meditation, illusion meditation, visualisation meditation etc.
I love you Josh Wise!!
Loving kindness for the sunshine out in the Spring!
Lovingkindness for the bees.
The bees are an advanced civilization that have existed long before humanity on the planet earth. I have recently had an experience where bees slowly guided me through a functioning insect civilization, to taste honey made for different purposes. They taught a little about the way of longevity, to do natures work and also to philosophize is the way of the bee culture.
They are saying bees are influencing the minds of humanity and causing good to be done by humankind that doesn't set the balance of nature as a whole at detriment. Bees are for balance.
I am thankful that the bees have called to me I am glad that they are bountiful in my area and hope it is a sign of ecological balance miraculously returning after many efforts from individuals governments and organizations. I will continue listening and beeing open to their inspirational hints, may they find favourable conditions in my area and throughout all their nature habitats on earth.
I am grateful to have been taken to the queen bee, I am respectful of the Goddess energy
I haven't been allowed to describe what my experiences were here but I am grateful not to have disturbed the nature
My counselor recommended I listen to this. At first I had a difficult time concentrating but quickly focused and my breathing calmed down until I had to say this to someone who I have conflict with. The people that came to mind, were two men who hurt me years ago. I lost concentration and focus after that and had to stop. Otherwise, I enjoyed this very much.
Thank you for sharing your gift of this meditation. Very relaxing voice & music. Great mantra & I indeed wish for all, including myself, to be happy, well, comfortable, & at peace. NMRK.
What a beautiful meditation to start the day. Thank you❤
Thank you from the bottom of my heart ❤
Best meditation on UA-cam
Thank you.
Loving kindness for the Raver Community, may they have great parents, may they be healthy, may they feel the full joy of a spiritual experience unmarked by bias of religious boundaries direct connecting them to their inner truth and purpose in the universe. May the insights they come to not be fleeting and insignificant but may they hold virtue. Loving kindness, may the raves be pleasing increasing the ahimsa in the entire planet and universe, spreading tangible vibrations of LOVE and PEACE, UNITY and RESPECT for all life and all processes at all levels.Loving kindness, may the Raver Community be able to make just one more friend, and learn from just one more unique soul, living and perceiving life as is natural for them, may we successfully find empathy for eachother and maintain a bridge of kind deeds and conversation towards one another that constitutes friendship.Loving kindness for the Raver Community, may we not be depicted as drug addicts, or users of illicit substances, but as we truly are, dreamers, and believers in magics that the mainstream world perhaps deems naïve, but that we have found potent and real today, essential to the experience of consciousness, in a world that should never become a trap to them but a partner in freedom and limitlessness.Loving kindness, may the raves truly be times where fairies dance with humans, and centaurs again are unafraid to show themselves, in the spirit of true kindness and bounty, miraculous Sabbath occasions, where the essence in all things is increased. Not just to creatures of one regions legends and folklore, but from around the world, because the rave is connected to all realms, dancers can jump through time and space, speaking to the magic forest, and come back with understanding and experiences of all the universe, but only if done with respect love peace and unity.
Loving kindness I am surrounded by an aura of great peace, but even moreso than me is the entire region of Yemen as a whole, that I have learned of... recently,
Something has evolved in the heart there, something that is bound to sweep across the whole earth like a dervish.
There is a profound peace blossoming in quiet, a storm has given way, enlightenment has been settled into, surrender
Brings strong fighters to loosen grip of weapons, realizing karma is mot bringing harm to them if they are not dishing it out.
There is a rumor of vegetarian vows and buddhist wisdom permeating in groups once seemingly lost to selfish violences.
The divine is everywhere, duality is its last veil, great peace and it is this peace and its resulting nounties that cures the earth and this teaching which spreads, that of mystical love
I have seen quite a few of these metta meditation videos, but honestly this one is the one I like most. Thank you! Very moving.
Beautiful...and hilarious when a very loud ad for a flee and tick treatment came on immediately after the lovely soft music stopped!
I wanted to like this video but when I went to click the button I found I already liked it. Cheers for helping everyone who watched this feel a little better ❤.
So simple and yet so effective! Exactly the emotional boost I needed! Thank you! Xxx
The loving kindness meditation is a way to connect with yourself in a wonderful way.
Thank you, feeling much peace!
Thank you. Much love.
beautifully spoken meditation from the heart. thank you. 💖
Wonderful peace of mind and heart and being.
The is the best meditation in THE WORLD 🌍
That is some seriously high praise. Thank you for your kindness.
This is a great mediation, great for expanding the heart. Thanks so much for sharing!
So beautiful. So empowering. 🙏 😊