BODYBUILDING French Toast Sticks Recipe (High Protein)
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- Опубліковано 5 вер 2024
- 🍽 Full Recipe & Calories: theproteinchef...
If you’re craving french toast then you’ll LOVE these high protein, healthy, delicious, and cheap Bodybuilding French Toast Sticks!
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and UA-cam channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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Music by:
Broken Reality Kevin MacLeod (incompetech.com)
Monkeys Spinning Monkeys Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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Two pro tips for you: 1) Leave your bread out overnight. Stale bread will soak up the custard better. 2) Leave the bread in the custard for a few minutes to reeeaaally soak up that goodness, it makes a big difference.
I would also suggest pan frying instead of baking for a much better crispy outside. :)
You couldn't make this or any other of your videos any simpler. So easy to follow and you actually use degrees Celsius! Keep up the great work!
Tom Murphy Thanks Tom!
Derek, Thanks for another awesome recipe! I gotta say, my son is a picky eater but he likes so many of your recipes! And I can't tell you how cool that is! Especially being a single dad, I don't have to cook 2 different meals every night.
I made these yesterday. They were amazing I let my 35cal high fiber bread dry out a little and then let them soak in the mixture for 2 mins before cooking them in a skillet. I did have to use a spatula to transfer the bread but they were delicious with great macros. Cooked on lower heat and added more cinnamon to my taste.
Thanks Protein Chef!
ua-cam.com/video/S49gm0ZYT00/v-deo.html Bodybuilding French Toast Sticks! I've been making these every Sunday so I thought it was only right to put them up! #proteinfrenchtoast #breakfastrecipes #proteinrecipes
The Protein Chef tasted great with Chocolate Protein Powder & Peanut Butter topping.
hi chef , how is it possible that the whole recipe has only 3 grams of carbs ? It's amazing , I can't believe it :)
theskyrunner 94 read the description. he doesn't include the bread macros. that depends on the bread you use. as some slices of bread are 160 callories where as you can get some bread slices being less than 80 callories.
Derek you are the greatest Protein Chef. Always a pleasure watching your vids for over a year now! Keep doing your thing!! Much love
desmond koo Thanks desmond!
This video was definitely ahead of its time. Glad I found it and subscribed 🙌🏼
I made this and it's not bad at all. I used the Pepperidge Farms 45 calorie bread and sugar free syurp and it was a very nice. Thanks for giving us another tasty version of high protein French Toast.
Just wondering about those macro's, I highly doubt there is only 3 carbs in that recipe, Since most protein scoops have 1-3g of carbs alrdy in it, And asfar as i know there is no bread that exists without any carbs? Maybe i'm wrong
the macros he listed is just for the batter, no bread.
@@yomiel1969 trash recipe then
@@Poison2859 He did this because depends from the bread you use.You don't Need to be a genius to understand it 🙄 It's not hard to add the calories from your bread of choice.
So I literally just made these, and it's the greatest thing ever. Thank you for such a great recipe.
I love this recipe, it's quick, easy, taste great, and my son loves it too. the protein we use only has 26 grams of protein, but hey that's more than I would get if I was eating sugary cereal. thanks for your awesome videos.
Hahaha the pop-up images are too funny!
Tastes really good, thank you very much sir
Wilhelm H Glad you liked them!
This is the best youtube channel that I have ever come across.
Raeann McCarty Thank you Raeann :)
Thank You this Recipe helped me make a breakfast that made me happy to wake up in the morning.
just made these this morning really tasty...... keep the recipes coming. ...Eoin Dublin Ireland✌
Yes i am craving some french toast looks amazing.This will be my breakfast on Thursday morning.Thanks
3 grams of carbs? Are fking kidding me bro ,there is like 100 carbs just from the bread.
I would love to see your version of a crunchy granola bar. Thank you for sharing your recipes. Keep it up.
Awesome video. Great ideas and recipe. I'll keep watching.
Stefan MJ12Commando Thank you
Good Idea using The protein powder.I use only one egg yolk and two egg whites.Seperate one yolk and bin it(less fat) I think brown bread is a good option to use too.I use a brown soda bread in mine(Im sure they sell that in the states, popular here in ireland)This method cooks great and is that bit healthier.
Can you make a full day meal plan for a full time student please?
Delicious man! I should have thought about this before. Great snack before bed.
This tastes just like my favorite (the protein waffles!!!) except that it's much easier and faster to make. WINNER!
Great video.
These were hella good man, thanks. I did milk instead of almond milk, made some thick protien syurp thing (protien powder and a bit of water) and added extra cinnamon and agave. I'm cutting right now and I'm so full which never happens when I'm cutting. So thanks.
Great recipes everytime. Thank you!!
Awesome awesome awesome recipe. I added some orange zest and squeezed some juice in mine for some extra flavor. I halved the recipe (since it was the first time) and got 4 slices from the batter (maybe because I used normal sliced bread). But that means I get leftovers and will def be making it again. Thank you derek !
Delusions! quick! and fun to make! You are the best!
I have to study for my Chem exam but I cant because I keep watching your videos
By the time you add 4 pieces of Texas Toast and maple syrup you'll be over 1000 calories! Good bulking meal.
This is by far my favorite recipe.😁😁😁😁
Richie Alvarez Thanks Richie!
No problem Derrick, I'll try out this recipe after my wrestling season is over.😁 All I need to buy is some vanilla protein, I ran out of protein a couple months ago. 😜
Looks awesome buddy!
great recipe! im making this today!
Hope you like it!
One of your better dishes
Thx for the recipe's
tasted great thanks!
French toast is one of my favorite for breakfast! I usually only eat it once a week because of the bread... But maybe I can sneak it in twice a week because of this recipe! ;) lol
SabrinasTVTube Same here. Thanks a lot!
Lmao at the 'Wtf?' When you said "They're basically a portable version of french toast" hahah but great recipe looks delish! (:
Brenda Jacobo Hahaha! Thanks Brenda
Im hungry now cotta give this a try
bout to try this with toffee nut caramel or mint chocolate protein to see how they come out. dear lawd
The Protein Chef great video makes my mouth watering !
I'm from France, still I've never understood why those are called 'French' toasts, anyway they're yummy !
Sadly, it's hard to get the ingredients of your recipes ('non fat', or 'unsweetened' products must be illegal here such they are scarce !) I could get 1 bottle of PAM at an american shop in Paris last month, and I did manage to get me some walden farm as well... expensive as hell !
Guys be aware of how lucky you are out there !
Take care =)
Awesome Christophe! Good luck on the ingredient hunt...must be a huge black market there! Haha. Thanks too :)
Can u make a video on how to eat healthy but get full with ur meals ?
im just curious if there is a reason to bake them instead of frying them in a pan? Love your videos! Much love from Alaska
great video and recipe, but i don't think you should have fast forward the first dunk, so we know how long you let it soak
Delicious!!
delish, gotta make these bad boys Soon!
Michael Kohlts Fitness Let me know how they turn out
The Protein Chef keep your eye out I'll do a review on them, this wkd and let you know what I think
The Protein Chef I got that video up, and man was it amazing!!
Looks good. Misto Misto's are great to spray your pans and foods because you control the oils that you use...:-)
Texas toast really only has 3g's of carbs for 4 pieces? I feel like there maybe more than that. But still looks like a worthy recipe to try out with my diet! Very cool, like the channel!!
Do you have a recipe for a protein frosting or something along those lines?
I do! It's on my channel here under "protein frosting" or on my website dhftns.com!
Sticks are the way to go! So much more fun :p
Nah, just cook a whole piece, put it on a plate, and cut off bites with your fork.
Love your videos! :)
What are your thoughts on high protein flour tortillas ?
Love all of your videos bro; was wondering what kind of syrup you use or is there any way of making your own that's somewhat healthy for you?
See how much mix was left tho? Cause if you count the macros by the mix youre only using 3/4 of it? You could use more bread im just going by the video though
That's what I'm thinking, half the macros are left in the bowl
i will give it a go
That calorie total has to be high right because u barely used any of the mix that u dunked the bread in. Or did u take that inti cinsideratuin on that calorie total. Moat if that mix was wasted right?
Are there any alternatives for a vegan?
is the nutritional value for all four slices of bread or one individual breadstick
Does if have to be vanilla protein powder, would chocolate work or would it just taste weird?
THAT WAS GOOD TOAST MAN
whats the macros without the protein-powder
Just curious - why do you use milk substitutes for almost all of your recipes? Is it a taste preference thing? To lower calories? I've seen you use cottage cheese and obviously whey in a lot of your recipes so you don't seem to be anti-dairy... guess I'm puzzled!
does anybody have an idea on making this low carb?
This is awesome that this took place on my birthday
Man U just Repeats ur self,, plz think out of the box , I trust you
Why use the oven? You can do this in a pan. Rather than 30 minutes (10 preheat, 10 one side, 10 other), you can do it on the stove in maybe 5 minutes
Im also on a cut... So im not really helping myself lol but I LOVE YOUR VIDEOS AND RECIPES
How are the carbs so low when the bread is so thick?
yeah was thinking that i get like 15g in one small slice of wholemeal bread.
i'm french and i approve this recipe
french toast isn't even french, its american
well, that's true but i'm still french i guess lol
Damn Bro looking good
hahaha your voice :) love the recipe xoxox
How about spray some healthy grass fed butter on top … instead of chemicals
How can it have 3 grams of carbs when it has so many slices of bread in it?
You didn't count the bread into the macros yo, it adds quite a few carbs!
I did this for a reason (as stated in the video). Not everyone is going to be able to find the same bread that I used or want a thicker cut. Adding in the bread is much easier than taking out the bread I used and re-adding another. If you want to use something lower calorie, whole wheat, cinnamon raisin, higher carb, and so on, you'll be able to (and allow it to fit your macros for the day).
The Protein Chef Very true, and I guess I zoned out haha.
Bro, carbs are good for you. get 2x more carbs than protein in your diet. It's the 2:1 rule. Do you weigh 170lbs? Go for 340:170 (Carbs:Protein)
I'm confused isn't there like three grams of carbs in a slice of bread he said there's three grams of carbs in the whole thing
The recipe is for the mix/batter. Doesn't factor in whatever kind of bread you may use.
Hahaha! Genius
Just use egg ans eat with light ketchup
No way it only has 3g of carbs!! :o
the bread adds over 100 grams of carbs. it's just normal French toast not to mention the syrup
I dont know many people who add protein powder to their French toast.
Wow only 3carbs? Well this is Keto friendly 👍🏽
BODYBUILDING GUMMY BEARS RECIPE!!!
3 gms of CARBS? that bread looks like it has 20gms of carbs per slice....
Says in the description that he doesn't count in the bread so you c an use whatever kind of bread you want. This is a recipe just for the mix/batter.
3 grams of carbs???!
I love u man
All that bread and its only 3g of CARBS?
If its only the mix i think you should clearify that.
2:30
I did in both the video and the description!
Dan Ly On the money Dan!
Dan Ly
Thanks
The Protein Chef
Thanks
Your voice tone should be going down at the end of each sentence lol i dont know why you talk like that no offense bro its just funny.
3g of carbs lol? I'm sure it's well over 80g of carbs easily not to mention the syrup
It's impossible that this whole recipe have ONLY 3 GRAMS OF CARBS ?!!!!!!!! Neither a one slice of it !!
This recipe is for the mix/batter. Use whatever kind of bread you want.
3G of Carbs?! Wtf!?
Protein Chef is an argument for cloning. I'm just saying! Lately, I just like to watch whatever Beefcake makes get eaten by him. Sigh...So adorable. Oooh...what if he's a twin! Oye vey....
hahaha youre soooo cute muahhh
waaaaaay to much time lol
zuhahhaha sp mf $2 is just for whey xd what about eggs , breads lollll
This guy and buff dudes have the dankest recipes
What the hell is up with your vooooiiice?!
2 whole eggs + 2 egg whites? No thanks. I'll just do 4 whole eggs
I just unsubscribed cause you used butter.
Why do you talk like that